You are in: Home /
Lost? Site Map

Nutritional Facts: Scrambled Egg Quesadillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (60g)
flour tortillas
3 (150g)
eggs
2 tablespoons (31g)
milk
1/4 teaspoon (1g)
hot sauce
2 slices (16g)
bacon
1/4 cup (28g)
cheddar cheese
1 tablespoon (14g)
butter
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.2 1.1 0.0 0.0 0.1 0.2 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 1.2 0.0 0.0 0.1 0.3 0.0 n/a 2 1
Ash (g) 1.4 1.6 0.2 0.1 0.4 1.1 0.3 n/a 5 3
Aspartic acid (g) 0.2 2.0 0.1 0.0 0.2 0.5 0.0 n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 77.4 84.0 36.3 0.1 1.0 203.7 3.4 n/a 406 203
Calories 187.2 214.5 19.5 0.1 73.3 113.8 101.8 n/a 710 355
Calories (kj) 783.0 898.5 81.7 0.5 306.9 475.7 425.9 n/a 2,972 1,486
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 30.8 1.1 1.4 0.0 0.1 0.4 0.0 n/a 34 17
Cholesterol (mg) 0.0 558.0 4.3 0.0 10.9 29.7 30.5 n/a 633 317
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.1 0.4 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Folate (mcg) 62.4 70.5 1.5 0.1 0.3 5.1 0.4 n/a 140 70
Folate, DFE (mcg) 100.8 70.5 1.5 0.1 0.3 5.1 0.4 n/a 179 89
Folate, food (mcg) 7.2 70.5 1.5 0.1 0.3 5.1 0.4 n/a 85 43
Folic acid (mcg) 55.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 55 28
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 1.7 2.5 0.2 0.0 0.3 1.7 0.0 n/a 6 3
Glycine (g) 0.2 0.6 0.0 0.0 0.1 0.1 0.0 n/a 1 1
Histidine (g) 0.1 0.5 0.0 0.0 0.1 0.2 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.0 2.6 0.0 0.0 0.1 0.2 0.0 n/a 5 2
Isoleucine (g) 0.2 1.0 0.1 0.0 0.1 0.4 0.0 n/a 2 1
Lactose n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Leucine (g) 0.4 1.6 0.1 0.0 0.1 0.7 0.0 n/a 3 1
Lysine (g) 0.1 1.4 0.1 0.0 0.2 0.6 0.0 n/a 2 1
Magnesium (mg) 13.2 18.0 4.0 0.1 1.9 7.9 0.3 n/a 45 23
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.1 0.6 0.0 0.0 0.0 0.2 0.0 n/a 1 0
Monounsaturated Fat (g) 2.3 5.5 0.3 0.0 3.2 2.7 3.0 n/a 17 8
Niacin (mg) 2.1 0.1 0.0 0.0 0.6 0.0 0.0 n/a 3 1
Pantothenic acid (mg) 0.1 2.3 0.1 0.0 0.1 0.1 0.0 n/a 3 1
Phenylalanine (g) 0.3 1.0 0.0 0.0 0.1 0.4 0.0 n/a 2 1
Phosphorus (mg) 74.4 297.0 28.4 0.1 30.1 144.6 3.4 n/a 578 289
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.0 2.9 0.0 0.0 0.8 0.3 0.4 n/a 5 3
Potassium (mg) 93.0 207.0 46.1 1.7 33.3 27.7 3.4 n/a 412 206
Proline (g) 0.6 0.8 0.1 0.0 0.1 0.8 0.0 n/a 2 1
Protein (g) 5.0 18.8 1.0 0.0 1.9 7.0 0.1 n/a 34 17
Retinol (mcg) 0.0 240.0 9.5 0.0 1.8 72.9 95.3 n/a 419 210
Riboflavin (mg) 0.2 0.7 0.0 0.0 0.0 0.1 0.0 n/a 1 1
Saturated Fat (g) 1.1 4.7 0.7 0.0 2.4 6.0 7.3 n/a 22 11
Selenium (mcg) 13.3 46.1 0.6 0.0 3.2 3.9 0.1 n/a 67 34
Serine (g) 0.3 1.5 0.1 0.0 0.1 0.4 0.0 n/a 2 1
Sodium (mg) 381.6 213.0 14.9 31.1 133.3 175.4 101.4 n/a 1,051 525
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Sugar (g) 1.2 0.6 n/a 0.0 0.0 0.1 0.0 n/a 2 1
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.8 0.0 0.0 0.1 0.3 0.0 n/a 1 1
Tocopherol, alpha (mg) 0.1 1.6 n/a 0.0 0.0 0.1 0.3 n/a 2 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.8 n/a n/a 0.0 0.0 0.0 n/a 1 0
Total Fat (g) 4.7 14.3 1.1 0.0 7.2 9.4 11.5 n/a 48 24
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.4 n/a 0 0
TransFatty acids n/a 0.1 n/a n/a 0.0 n/a 0.5 n/a 1 0
Tryptophan (g) 0.1 0.3 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Tyrosine (g) 0.2 0.7 0.0 0.0 0.1 0.3 0.0 n/a 1 1
Valine (g) 0.2 1.3 0.1 0.0 0.1 0.5 0.0 n/a 2 1
Vitamin A, IU (IU) 0.0 810.0 42.1 1.9 5.9 283.1 354.9 n/a 1,498 749
Vitamin A, RAE (mcg) 0.0 240.0 10.1 0.1 1.8 74.9 97.1 n/a 424 212
Vitamin B-12 (mcg) 0.0 1.3 0.1 0.0 0.1 0.2 0.0 n/a 2 1
Vitamin B-6 (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.5 0.9 0.0 0.0 0.0 n/a 1 1
Vitamin D (IU) 0.0 123.0 n/a n/a 10.1 6.8 8.5 n/a 148 74
Water (g) 18.1 114.2 26.7 1.1 6.4 10.4 2.3 n/a 179 90
Zinc (mg) 0.3 1.9 0.1 0.0 0.2 0.9 0.0 n/a 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Scrambled Egg Quesadillas.