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    Nutritional Facts: Scrambled Egg Quesadillas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (60g)
    flour tortillas
    3 (150g)
    eggs
    2 tablespoons (31g)
    milk
    1/4 teaspoon (1g)
    hot sauce
    2 slices (16g)
    bacon
    1/4 cup (28g)
    cheddar cheese
    1 tablespoon (14g)
    butter
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.2 1.1 0.0 0.0 0.1 0.2 0.0 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 1.2 0.0 0.0 0.1 0.3 0.0 n/a 2 1
    Ash (g) 1.4 1.6 0.2 0.1 0.4 1.1 0.3 n/a 5 3
    Aspartic acid (g) 0.2 2.0 0.1 0.0 0.2 0.5 0.0 n/a 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 77.4 84.0 36.3 0.1 1.0 203.7 3.4 n/a 406 203
    Calories 187.2 214.5 19.5 0.1 73.3 113.8 101.8 n/a 710 355
    Calories (kj) 783.0 898.5 81.7 0.5 306.9 475.7 425.9 n/a 2,972 1,486
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 30.8 1.1 1.4 0.0 0.1 0.4 0.0 n/a 34 17
    Cholesterol (mg) 0.0 558.0 4.3 0.0 10.9 29.7 30.5 n/a 633 317
    Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.1 0.4 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
    Folate (mcg) 62.4 70.5 1.5 0.1 0.3 5.1 0.4 n/a 140 70
    Folate, DFE (mcg) 100.8 70.5 1.5 0.1 0.3 5.1 0.4 n/a 179 89
    Folate, food (mcg) 7.2 70.5 1.5 0.1 0.3 5.1 0.4 n/a 85 43
    Folic acid (mcg) 55.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 55 28
    Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 1.7 2.5 0.2 0.0 0.3 1.7 0.0 n/a 6 3
    Glycine (g) 0.2 0.6 0.0 0.0 0.1 0.1 0.0 n/a 1 1
    Histidine (g) 0.1 0.5 0.0 0.0 0.1 0.2 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 2.0 2.6 0.0 0.0 0.1 0.2 0.0 n/a 5 2
    Isoleucine (g) 0.2 1.0 0.1 0.0 0.1 0.4 0.0 n/a 2 1
    Lactose n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
    Leucine (g) 0.4 1.6 0.1 0.0 0.1 0.7 0.0 n/a 3 1
    Lysine (g) 0.1 1.4 0.1 0.0 0.2 0.6 0.0 n/a 2 1
    Magnesium (mg) 13.2 18.0 4.0 0.1 1.9 7.9 0.3 n/a 45 23
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Methionine (g) 0.1 0.6 0.0 0.0 0.0 0.2 0.0 n/a 1 0
    Monounsaturated Fat (g) 2.3 5.5 0.3 0.0 3.2 2.7 3.0 n/a 17 8
    Niacin (mg) 2.1 0.1 0.0 0.0 0.6 0.0 0.0 n/a 3 1
    Pantothenic acid (mg) 0.1 2.3 0.1 0.0 0.1 0.1 0.0 n/a 3 1
    Phenylalanine (g) 0.3 1.0 0.0 0.0 0.1 0.4 0.0 n/a 2 1
    Phosphorus (mg) 74.4 297.0 28.4 0.1 30.1 144.6 3.4 n/a 578 289
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 1.0 2.9 0.0 0.0 0.8 0.3 0.4 n/a 5 3
    Potassium (mg) 93.0 207.0 46.1 1.7 33.3 27.7 3.4 n/a 412 206
    Proline (g) 0.6 0.8 0.1 0.0 0.1 0.8 0.0 n/a 2 1
    Protein (g) 5.0 18.8 1.0 0.0 1.9 7.0 0.1 n/a 34 17
    Retinol (mcg) 0.0 240.0 9.5 0.0 1.8 72.9 95.3 n/a 419 210
    Riboflavin (mg) 0.2 0.7 0.0 0.0 0.0 0.1 0.0 n/a 1 1
    Saturated Fat (g) 1.1 4.7 0.7 0.0 2.4 6.0 7.3 n/a 22 11
    Selenium (mcg) 13.3 46.1 0.6 0.0 3.2 3.9 0.1 n/a 67 34
    Serine (g) 0.3 1.5 0.1 0.0 0.1 0.4 0.0 n/a 2 1
    Sodium (mg) 381.6 213.0 14.9 31.1 133.3 175.4 101.4 n/a 1,051 525
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
    Sugar (g) 1.2 0.6 n/a 0.0 0.0 0.1 0.0 n/a 2 1
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.1 0.8 0.0 0.0 0.1 0.3 0.0 n/a 1 1
    Tocopherol, alpha (mg) 0.1 1.6 n/a 0.0 0.0 0.1 0.3 n/a 2 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.8 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Total Fat (g) 4.7 14.3 1.1 0.0 7.2 9.4 11.5 n/a 48 24
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.4 n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a 0.0 n/a 0.5 n/a 1 0
    Tryptophan (g) 0.1 0.3 0.0 0.0 0.0 0.1 0.0 n/a 0 0
    Tyrosine (g) 0.2 0.7 0.0 0.0 0.1 0.3 0.0 n/a 1 1
    Valine (g) 0.2 1.3 0.1 0.0 0.1 0.5 0.0 n/a 2 1
    Vitamin A, IU (IU) 0.0 810.0 42.1 1.9 5.9 283.1 354.9 n/a 1,498 749
    Vitamin A, RAE (mcg) 0.0 240.0 10.1 0.1 1.8 74.9 97.1 n/a 424 212
    Vitamin B-12 (mcg) 0.0 1.3 0.1 0.0 0.1 0.2 0.0 n/a 2 1
    Vitamin B-6 (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.5 0.9 0.0 0.0 0.0 n/a 1 1
    Vitamin D (IU) 0.0 123.0 n/a n/a 10.1 6.8 8.5 n/a 148 74
    Water (g) 18.1 114.2 26.7 1.1 6.4 10.4 2.3 n/a 179 90
    Zinc (mg) 0.3 1.9 0.1 0.0 0.2 0.9 0.0 n/a 3 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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