Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (372g) zucchini |
1 cup (128g) Bisquick |
1/2 cup (50g) parmesan cheese |
1/2 cup (80g) onions |
2 tablespoons (8g) parsley |
1/2 teaspoon (3g) salt |
1/2 teaspoon (0g) seasoning salt |
1/2 teaspoon (0g) oregano |
1 to taste (0g) pepper |
1 teaspoon (3g) garlic |
1/2 cup (109g) oil |
4 (200g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.4 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 3 | 0 |
| Ash (g) | 2.2 | 5.1 | 4.0 | 0.3 | 0.2 | 3.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 17 | 1 |
| Aspartic acid (g) | 0.5 | 0.5 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.7 | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 59.5 | 229.1 | 554.5 | 18.4 | 10.5 | 0.7 | n/a | 2.7 | n/a | 5.1 | 0.0 | 112.0 | 992 | 83 |
| Calories | 63.2 | 547.8 | 215.5 | 32.0 | 2.7 | 0.0 | n/a | 0.4 | n/a | 4.2 | 963.6 | 286.0 | 2,115 | 176 |
| Calories (kj) | 260.4 | 2,291.2 | 902.5 | 132.8 | 11.5 | 0.0 | n/a | 1.9 | n/a | 17.4 | 4,031.9 | 1,198.0 | 8,848 | 737 |
| Carbohydrates (g) | 11.6 | 81.0 | 2.0 | 7.5 | 0.5 | 0.0 | n/a | 0.1 | n/a | 0.9 | 0.0 | 1.4 | 105 | 9 |
| Cholesterol (mg) | 0.0 | 2.6 | 44.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 744.0 | 791 | 66 |
| Copper (mg) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Dietary Fiber (g) | 3.7 | 2.7 | 0.0 | 1.4 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Folate (mcg) | 89.3 | 160.0 | 5.0 | 15.2 | 11.6 | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.0 | 94.0 | 376 | 31 |
| Folate, DFE (mcg) | 89.3 | 265.0 | 5.0 | 15.2 | 11.6 | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.0 | 94.0 | 480 | 40 |
| Folate, food (mcg) | 89.3 | 10.2 | 5.0 | 15.2 | 11.6 | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.0 | 94.0 | 226 | 19 |
| Folic acid (mcg) | 0.0 | 149.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 150 | 12 |
| Fructose (g) | 5.1 | n/a | 0.1 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Galactose (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 4.0 | n/a | 0.1 | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 6 | 1 |
| Glutamic acid (g) | 0.5 | 3.3 | 4.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.3 | 12 | 1 |
| Glycine (g) | 0.2 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Histidine (g) | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.4 | 3.5 | 0.5 | 0.2 | 0.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 3.5 | 10 | 1 |
| Isoleucine (g) | 0.2 | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.3 | 0.7 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 5 | 0 |
| Lysine (g) | 0.2 | 0.3 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 4 | 0 |
| Magnesium (mg) | 67.0 | 32.0 | 19.0 | 8.0 | 3.8 | 0.0 | n/a | 0.5 | n/a | 0.7 | 0.0 | 24.0 | 155 | 13 |
| Maltose (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.7 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Methionine (g) | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 11.0 | 4.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 30.1 | 7.3 | 53 | 4 |
| Niacin (mg) | 1.7 | 5.8 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 8 | 1 |
| Pantothenic acid (mg) | 0.8 | 1.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.1 | 5 | 0 |
| Phenylalanine (g) | 0.2 | 0.5 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 3 | 0 |
| Phosphorus (mg) | 141.4 | 748.8 | 364.5 | 23.2 | 4.4 | 0.0 | n/a | 0.2 | n/a | 4.3 | 0.0 | 396.0 | 1,683 | 140 |
| Phytosterols | n/a | n/a | n/a | 12.0 | 0.4 | 0.0 | n/a | 0.3 | n/a | n/a | 1,055.1 | n/a | 1,068 | 89 |
| Polyunsaturated Fat (g) | 0.3 | 2.6 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 59.6 | 3.8 | 67 | 6 |
| Potassium (mg) | 970.9 | 208.6 | 62.5 | 116.8 | 42.1 | 0.2 | n/a | 2.1 | n/a | 11.2 | 0.0 | 276.0 | 1,691 | 141 |
| Proline (g) | 0.1 | 1.1 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 5 | 0 |
| Protein (g) | 4.5 | 10.2 | 19.2 | 0.9 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 25.1 | 60 | 5 |
| Retinol (mcg) | 0.0 | 2.6 | 111.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 320.0 | 434 | 36 |
| Riboflavin (mg) | 0.3 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 5.1 | 8.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 14.1 | 6.3 | 34 | 3 |
| Selenium (mcg) | 0.7 | 9.6 | 8.9 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 61.4 | 81 | 7 |
| Serine (g) | 0.2 | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 4 | 0 |
| Sodium (mg) | 29.8 | 1,295.4 | 764.5 | 3.2 | 4.3 | 1,162.7 | n/a | 0.0 | n/a | 0.5 | 0.0 | 284.0 | 3,544 | 295 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.2 | n/a | 0.1 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 9.3 | 14.9 | 0.5 | 3.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 29 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.1 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 15.6 | 2.1 | 19 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 1 | 0 |
| Total Fat (g) | 1.2 | 19.7 | 14.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 109.0 | 19.0 | 163 | 14 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.3 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 3 | 0 |
| Valine (g) | 0.2 | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 4 | 0 |
| Vitamin A, IU (IU) | 744.0 | 9.0 | 432.5 | 1.6 | 640.2 | 0.0 | n/a | 2.8 | n/a | 0.3 | 0.0 | 1,080.0 | 2,910 | 243 |
| Vitamin A, RAE (mcg) | 37.2 | 2.6 | 114.5 | 0.0 | 32.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 320.0 | 506 | 42 |
| Vitamin B-12 (mcg) | 0.0 | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 3 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 66.6 | 0.4 | 0.0 | 5.9 | 10.1 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 84 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 10.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 164.0 | 175 | 15 |
| Water (g) | 352.6 | 11.8 | 10.4 | 71.3 | 6.7 | 0.0 | n/a | 0.0 | n/a | 1.6 | 0.0 | 152.3 | 607 | 51 |
| Zinc (mg) | 1.2 | 0.8 | 1.9 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.