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    Nutritional Facts: Don's Buckwheat Cakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (63g)
    flour
    3/4 cup (90g)
    buckwheat flour
    3/4 cup (126g)
    buckwheat groats
    1 1/2 teaspoons (7g)
    baking soda
    2 teaspoons (9g)
    baking powder
    1 teaspoon (6g)
    salt
    1 tablespoon (13g)
    soft brown sugar
    3 (150g)
    eggs
    2 1/2 cups (613g)
    buttermilk
    3 tablespoons (43g)
    clarified butter
    Total 1 serving
    Alanine (g) 0.2 0.6 0.2 n/a n/a 0.0 n/a 1.1 0.7 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.8 0.3 n/a n/a 0.0 n/a 1.2 0.8 0.0 3 1
    Ash (g) 0.3 2.3 0.5 2.5 6.6 6.0 0.1 1.6 5.5 0.0 25 6
    Aspartic acid (g) 0.3 1.0 0.4 n/a n/a 0.0 n/a 2.0 1.6 0.0 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 9.4 36.9 8.8 0.0 677.5 1.4 11.2 84.0 710.5 10.2 1,550 387
    Calories 227.5 301.5 115.9 0.0 4.7 0.0 51.2 214.5 245.0 305.4 1,466 366
    Calories (kj) 951.9 1,261.8 485.1 0.0 19.6 0.0 214.3 898.5 1,035.1 1,277.6 6,144 1,536
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 47.7 63.5 25.1 0.0 2.2 0.0 13.2 1.1 29.3 0.0 182 46
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558.0 24.5 91.6 674 169
    Copper (mg) 0.1 0.5 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
    Cystine (g) 0.1 0.2 0.1 n/a n/a 0.0 n/a 0.4 0.2 0.0 1 0
    Dietary Fiber (g) 1.7 9.0 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 4
    Folate (mcg) 114.4 48.6 17.6 0.0 0.0 0.0 0.1 70.5 30.6 1.3 283 71
    Folate, DFE (mcg) 181.9 48.6 17.6 0.0 0.0 0.0 0.1 70.5 30.6 1.3 351 88
    Folate, food (mcg) 18.1 48.6 17.6 0.0 0.0 0.0 0.1 70.5 30.6 1.3 187 47
    Folic acid (mcg) 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96 24
    Fructose n/a n/a 0.1 n/a n/a n/a 0.1 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.3 n/a n/a n/a 0.2 0.6 n/a n/a 1 0
    Glutamic acid (g) 2.2 1.8 0.7 n/a n/a 0.0 n/a 2.5 3.9 0.1 11 3
    Glycine (g) 0.2 0.9 0.3 n/a n/a 0.0 n/a 0.6 0.4 0.0 3 1
    Histidine (g) 0.1 0.3 0.1 n/a n/a 0.0 n/a 0.5 0.6 0.0 2 0
    Iron (mg) 2.9 3.7 1.0 0.0 1.0 0.0 0.1 2.6 0.3 0.0 12 3
    Isoleucine (g) 0.2 0.4 0.2 n/a n/a 0.0 n/a 1.0 1.2 0.0 3 1
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.4 0.7 0.3 n/a n/a 0.0 n/a 1.6 2.0 0.0 5 1
    Lysine (g) 0.1 0.6 0.2 n/a n/a 0.0 n/a 1.4 1.7 0.0 4 1
    Magnesium (mg) 13.8 225.9 64.3 0.0 3.6 0.1 1.2 18.0 67.4 0.9 395 99
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.4 1.8 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Methionine (g) 0.1 0.1 0.1 n/a n/a 0.0 n/a 0.6 0.5 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.9 0.2 0.0 0.0 0.0 0.0 5.5 1.6 9.0 17 4
    Niacin (mg) 3.7 5.5 1.2 0.0 0.0 0.0 0.0 0.1 0.4 0.0 11 3
    Pantothenic acid (mg) 0.3 0.4 0.5 0.0 0.0 0.0 0.0 2.3 1.7 0.0 5 1
    Phenylalanine (g) 0.3 0.4 0.2 n/a n/a 0.0 n/a 1.0 1.1 0.0 3 1
    Phosphorus (mg) 67.5 303.3 88.2 0.0 912.5 0.0 0.5 297.0 545.1 10.2 2,224 556
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.3 0.9 0.2 0.0 0.0 0.0 0.0 2.9 0.2 1.3 6 1
    Potassium (mg) 66.9 519.3 110.9 0.0 0.5 0.5 17.9 207.0 924.9 10.2 1,858 465
    Proline (g) 0.7 0.4 0.2 n/a n/a 0.0 n/a 0.8 2.0 0.0 4 1
    Protein (g) 6.5 11.4 4.3 0.0 0.0 0.0 0.0 18.8 20.3 0.4 62 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.0 79.6 285.8 605 151
    Riboflavin (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.7 0.9 0.0 2 1
    Saturated Fat (g) 0.1 0.6 0.2 0.0 0.0 0.0 0.0 4.7 3.4 21.9 31 8
    Selenium (mcg) 21.2 5.1 2.8 0.0 0.0 0.0 0.2 46.1 12.3 0.4 88 22
    Serine (g) 0.3 0.6 0.2 n/a n/a 0.0 n/a 1.5 1.1 0.0 4 1
    Sodium (mg) 1.3 9.9 5.0 1,887.8 726.2 2,325.5 3.8 213.0 643.1 4.7 5,820 1,455
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 1.5 0.5 n/a n/a n/a 12.7 0.0 n/a n/a 15 4
    Sugar (g) 0.2 2.3 1.1 0.0 0.0 0.0 13.1 0.6 29.3 0.0 47 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 1 0
    Threonine (g) 0.2 0.4 0.2 n/a n/a 0.0 n/a 0.8 1.0 0.0 3 1
    Tocopherol, alpha (mg) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 1.6 0.3 1.0 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.4 n/a n/a n/a n/a n/a 0.1 0.1 0.0 1 0
    Tocopherol, gamma (mg) 0.2 6.4 n/a n/a n/a n/a n/a 0.8 0.2 0.0 8 2
    Total Fat (g) 0.6 2.8 0.8 0.0 0.0 0.0 0.0 14.3 5.4 34.6 58 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Tryptophan (g) 0.1 0.2 0.1 n/a n/a 0.0 n/a 0.3 0.2 0.0 1 0
    Tyrosine (g) 0.2 0.2 0.1 n/a n/a 0.0 n/a 0.7 0.9 0.0 2 1
    Valine (g) 0.3 0.6 0.2 n/a n/a 0.0 n/a 1.3 1.5 0.0 4 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 810.0 287.9 1,064.6 2,162 541
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.0 85.8 291.4 617 154
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 1.3 0.1 3 1
    Vitamin B-6 (mg) 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.3 0.2 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 6 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.0 6.1 25.6 155 39
    Water (g) 7.5 10.0 95.3 0.0 0.4 0.0 0.2 114.2 552.0 7.6 787 197
    Zinc (mg) 0.4 2.8 0.8 0.0 0.0 0.0 0.0 1.9 2.6 0.0 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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