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Nutritional Facts: Don's Buckwheat Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (63g)
flour
3/4 cup (90g)
buckwheat flour
3/4 cup (126g)
buckwheat groats
1 1/2 teaspoons (7g)
baking soda
2 teaspoons (9g)
baking powder
1 teaspoon (6g)
salt
1 tablespoon (13g)
soft brown sugar
3 (150g)
eggs
2 1/2 cups (613g)
buttermilk
3 tablespoons (43g)
clarified butter
Total 1 serving
Alanine (g) 0.2 0.6 0.2 n/a n/a 0.0 n/a 1.1 0.7 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.8 0.3 n/a n/a 0.0 n/a 1.2 0.8 0.0 3 1
Ash (g) 0.3 2.3 0.5 2.5 6.6 6.0 0.1 1.6 5.5 0.0 25 6
Aspartic acid (g) 0.3 1.0 0.4 n/a n/a 0.0 n/a 2.0 1.6 0.0 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.4 36.9 8.8 0.0 677.5 1.4 11.2 84.0 710.5 10.2 1,550 387
Calories 227.5 301.5 115.9 0.0 4.7 0.0 51.2 214.5 245.0 305.4 1,466 366
Calories (kj) 951.9 1,261.8 485.1 0.0 19.6 0.0 214.3 898.5 1,035.1 1,277.6 6,144 1,536
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 47.7 63.5 25.1 0.0 2.2 0.0 13.2 1.1 29.3 0.0 182 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558.0 24.5 91.6 674 169
Copper (mg) 0.1 0.5 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Cystine (g) 0.1 0.2 0.1 n/a n/a 0.0 n/a 0.4 0.2 0.0 1 0
Dietary Fiber (g) 1.7 9.0 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 4
Folate (mcg) 114.4 48.6 17.6 0.0 0.0 0.0 0.1 70.5 30.6 1.3 283 71
Folate, DFE (mcg) 181.9 48.6 17.6 0.0 0.0 0.0 0.1 70.5 30.6 1.3 351 88
Folate, food (mcg) 18.1 48.6 17.6 0.0 0.0 0.0 0.1 70.5 30.6 1.3 187 47
Folic acid (mcg) 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96 24
Fructose n/a n/a 0.1 n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.3 n/a n/a n/a 0.2 0.6 n/a n/a 1 0
Glutamic acid (g) 2.2 1.8 0.7 n/a n/a 0.0 n/a 2.5 3.9 0.1 11 3
Glycine (g) 0.2 0.9 0.3 n/a n/a 0.0 n/a 0.6 0.4 0.0 3 1
Histidine (g) 0.1 0.3 0.1 n/a n/a 0.0 n/a 0.5 0.6 0.0 2 0
Iron (mg) 2.9 3.7 1.0 0.0 1.0 0.0 0.1 2.6 0.3 0.0 12 3
Isoleucine (g) 0.2 0.4 0.2 n/a n/a 0.0 n/a 1.0 1.2 0.0 3 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.7 0.3 n/a n/a 0.0 n/a 1.6 2.0 0.0 5 1
Lysine (g) 0.1 0.6 0.2 n/a n/a 0.0 n/a 1.4 1.7 0.0 4 1
Magnesium (mg) 13.8 225.9 64.3 0.0 3.6 0.1 1.2 18.0 67.4 0.9 395 99
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.4 1.8 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Methionine (g) 0.1 0.1 0.1 n/a n/a 0.0 n/a 0.6 0.5 0.0 1 0
Monounsaturated Fat (g) 0.1 0.9 0.2 0.0 0.0 0.0 0.0 5.5 1.6 9.0 17 4
Niacin (mg) 3.7 5.5 1.2 0.0 0.0 0.0 0.0 0.1 0.4 0.0 11 3
Pantothenic acid (mg) 0.3 0.4 0.5 0.0 0.0 0.0 0.0 2.3 1.7 0.0 5 1
Phenylalanine (g) 0.3 0.4 0.2 n/a n/a 0.0 n/a 1.0 1.1 0.0 3 1
Phosphorus (mg) 67.5 303.3 88.2 0.0 912.5 0.0 0.5 297.0 545.1 10.2 2,224 556
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.3 0.9 0.2 0.0 0.0 0.0 0.0 2.9 0.2 1.3 6 1
Potassium (mg) 66.9 519.3 110.9 0.0 0.5 0.5 17.9 207.0 924.9 10.2 1,858 465
Proline (g) 0.7 0.4 0.2 n/a n/a 0.0 n/a 0.8 2.0 0.0 4 1
Protein (g) 6.5 11.4 4.3 0.0 0.0 0.0 0.0 18.8 20.3 0.4 62 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.0 79.6 285.8 605 151
Riboflavin (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.7 0.9 0.0 2 1
Saturated Fat (g) 0.1 0.6 0.2 0.0 0.0 0.0 0.0 4.7 3.4 21.9 31 8
Selenium (mcg) 21.2 5.1 2.8 0.0 0.0 0.0 0.2 46.1 12.3 0.4 88 22
Serine (g) 0.3 0.6 0.2 n/a n/a 0.0 n/a 1.5 1.1 0.0 4 1
Sodium (mg) 1.3 9.9 5.0 1,887.8 726.2 2,325.5 3.8 213.0 643.1 4.7 5,820 1,455
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 1.5 0.5 n/a n/a n/a 12.7 0.0 n/a n/a 15 4
Sugar (g) 0.2 2.3 1.1 0.0 0.0 0.0 13.1 0.6 29.3 0.0 47 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 1 0
Threonine (g) 0.2 0.4 0.2 n/a n/a 0.0 n/a 0.8 1.0 0.0 3 1
Tocopherol, alpha (mg) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 1.6 0.3 1.0 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 0 0
Tocopherol, delta (mg) 0.0 0.4 n/a n/a n/a n/a n/a 0.1 0.1 0.0 1 0
Tocopherol, gamma (mg) 0.2 6.4 n/a n/a n/a n/a n/a 0.8 0.2 0.0 8 2
Total Fat (g) 0.6 2.8 0.8 0.0 0.0 0.0 0.0 14.3 5.4 34.6 58 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.1 0.2 0.1 n/a n/a 0.0 n/a 0.3 0.2 0.0 1 0
Tyrosine (g) 0.2 0.2 0.1 n/a n/a 0.0 n/a 0.7 0.9 0.0 2 1
Valine (g) 0.3 0.6 0.2 n/a n/a 0.0 n/a 1.3 1.5 0.0 4 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 810.0 287.9 1,064.6 2,162 541
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.0 85.8 291.4 617 154
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 1.3 0.1 3 1
Vitamin B-6 (mg) 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.3 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 6 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.0 6.1 25.6 155 39
Water (g) 7.5 10.0 95.3 0.0 0.4 0.0 0.2 114.2 552.0 7.6 787 197
Zinc (mg) 0.4 2.8 0.8 0.0 0.0 0.0 0.0 1.9 2.6 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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