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Nutritional Facts: Vegetable Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (231g)
fresh corn
1/2 cup (80g)
onions
1/2 cup (75g)
green peppers
1/2 cup (119g)
water
1 cup (113g)
summer squash
1 large (182g)
tomatoes
1 cup (113g)
cheddar cheese
2/3 cup (81g)
cornmeal
1/2 cup (122g)
milk
2 (100g)
eggs
2/3 teaspoon (4g)
salt
1/4 teaspoon (1g)
pepper
3 tablespoons (45g)
prepared horseradish
1 to taste (0g)
tomatoes
1 to taste (0g)
green pepper rings
Total 1 serving
Alanine (g) 0.7 0.0 0.0 n/a 0.1 0.0 0.8 0.5 0.1 0.7 0.0 0.0 n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.3 0.1 0.0 n/a 0.1 0.0 1.1 0.3 0.1 0.8 0.0 0.0 n/a n/a n/a 3 0
Ash (g) 1.4 0.3 0.3 0.1 0.7 0.9 4.4 0.9 0.9 1.1 4.0 0.0 0.8 n/a n/a 16 2
Aspartic acid (g) 0.6 0.1 0.2 n/a 0.2 0.2 1.8 0.5 0.3 1.3 0.0 0.0 n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 4.6 18.4 7.5 3.6 17.0 18.2 814.7 4.9 145.2 56.0 1.0 2.5 25.2 n/a n/a 1,119 140
Calories 198.7 32.0 14.9 0.0 18.1 32.8 455.4 294.6 78.1 143.0 0.0 1.4 21.6 n/a n/a 1,290 161
Calories (kj) 827.0 132.8 62.6 0.0 78.0 134.7 1,902.9 1,232.8 327.0 599.0 0.0 6.0 90.5 n/a n/a 5,393 674
Carbohydrates (g) 43.9 7.5 3.5 0.0 3.8 7.1 1.4 62.6 5.7 0.7 0.0 0.4 5.1 n/a n/a 142 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 118.7 0.0 17.1 372.0 0.0 0.0 0.0 n/a n/a 508 63
Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.3 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 6.2 1.4 1.3 0.0 1.2 2.2 0.0 5.9 0.0 0.0 0.0 0.1 1.5 n/a n/a 20 2
Folate (mcg) 106.3 15.2 7.5 0.0 32.8 27.3 20.3 20.3 6.1 47.0 0.0 0.1 25.7 n/a n/a 309 39
Folate, DFE (mcg) 106.3 15.2 7.5 0.0 32.8 27.3 20.3 20.3 6.1 47.0 0.0 0.1 25.7 n/a n/a 309 39
Folate, food (mcg) 106.3 15.2 7.5 0.0 32.8 27.3 20.3 20.3 6.1 47.0 0.0 0.1 25.7 n/a n/a 309 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.0 0.8 n/a 1.1 2.5 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 5 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.6 0.9 n/a 0.8 2.3 n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a 6 1
Glutamic acid (g) 1.5 0.2 0.1 n/a 0.1 0.8 6.9 1.2 0.8 1.7 0.0 0.0 n/a n/a n/a 13 2
Glycine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.5 0.3 0.1 0.4 0.0 0.0 n/a n/a n/a 2 0
Histidine (g) 0.2 0.0 0.0 n/a 0.0 0.0 1.0 0.2 0.1 0.3 0.0 0.0 n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.2 0.2 0.3 0.0 0.4 0.5 0.8 2.8 0.1 1.8 0.0 0.1 0.2 n/a n/a 8 1
Isoleucine (g) 0.3 0.0 0.0 n/a 0.0 0.0 1.7 0.2 0.2 0.7 0.0 0.0 n/a n/a n/a 3 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.8 0.0 0.0 n/a 0.1 0.0 2.7 0.8 0.4 1.1 0.0 0.0 n/a n/a n/a 6 1
Lysine (g) 0.3 0.0 0.0 n/a 0.1 0.0 2.3 0.2 0.3 0.9 0.0 0.0 n/a n/a n/a 4 1
Magnesium (mg) 85.5 8.0 7.5 1.2 19.2 20.0 31.6 103.3 15.9 12.0 0.0 1.0 12.2 n/a n/a 317 40
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.4 0.1 0.1 0.0 0.2 0.2 0.0 0.4 0.0 0.0 0.0 0.1 0.1 n/a n/a 2 0
Methionine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.7 0.1 0.1 0.4 0.0 0.0 n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 0.1 10.6 0.8 1.3 3.7 0.0 0.0 0.1 n/a n/a 17 2
Niacin (mg) 3.9 0.1 0.4 0.0 0.6 1.1 0.1 3.0 0.1 0.1 0.0 0.0 0.2 n/a n/a 9 1
Pantothenic acid (mg) 1.8 0.1 0.1 0.0 0.2 0.2 0.5 0.3 0.4 1.5 0.0 0.0 0.0 n/a n/a 5 1
Phenylalanine (g) 0.3 0.0 0.1 n/a 0.0 0.0 1.5 0.3 0.2 0.7 0.0 0.0 n/a n/a n/a 3 0
Phosphorus (mg) 205.6 23.2 14.9 0.0 42.9 43.7 578.6 196.1 113.5 198.0 0.0 0.9 14.0 n/a n/a 1,431 179
Phytosterols n/a 12.0 6.7 n/a n/a 12.7 n/a n/a 0.0 n/a 0.0 0.5 4.1 n/a n/a 36 5
Polyunsaturated Fat (g) 1.3 0.0 0.0 0.0 0.1 0.2 1.1 1.3 0.2 1.9 0.0 0.0 0.2 n/a n/a 6 1
Potassium (mg) 623.7 116.8 130.4 1.2 296.1 431.3 110.7 233.5 184.2 138.0 0.3 7.6 110.7 n/a n/a 2,385 298
Proline (g) 0.7 0.0 0.0 n/a 0.0 0.0 3.2 0.6 0.4 0.5 0.0 0.0 n/a n/a n/a 5 1
Protein (g) 7.4 0.9 0.6 0.0 1.4 1.6 28.1 6.6 4.0 12.6 0.0 0.1 0.5 n/a n/a 64 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 291.5 0.0 37.8 160.0 0.0 0.0 0.0 n/a n/a 489 61
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.4 0.2 0.2 0.5 0.0 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.1 23.8 0.4 2.8 3.1 0.0 0.0 0.0 n/a n/a 31 4
Selenium (mcg) 1.4 0.4 0.0 0.0 0.2 0.0 15.7 12.6 2.4 30.7 0.0 0.0 1.3 n/a n/a 65 8
Serine (g) 0.4 0.0 0.0 n/a 0.1 0.0 1.6 0.3 0.2 1.0 0.0 0.0 n/a n/a n/a 4 0
Sodium (mg) 34.7 3.2 2.2 3.6 2.3 9.1 701.7 28.5 59.8 142.0 1,551.1 0.1 141.3 n/a n/a 2,680 335
Starch n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.8 0.1 n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 7.4 3.4 1.8 0.0 2.5 4.8 0.6 0.5 n/a 0.4 0.0 0.0 3.6 n/a n/a 25 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.3 0.0 0.0 n/a 0.0 0.0 1.0 0.2 0.2 0.6 0.0 0.0 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.3 0.0 0.1 1.0 0.3 0.3 n/a 1.1 0.0 0.0 0.0 n/a n/a 3 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.2 0.0 1.5 n/a 0.5 n/a 0.0 n/a n/a n/a 2 0
Total Fat (g) 2.7 0.1 0.1 0.0 0.2 0.4 37.4 2.9 4.5 9.5 0.0 0.0 0.3 n/a n/a 58 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.3 0.0 0.0 n/a 0.0 0.0 1.4 0.3 0.2 0.5 0.0 0.0 n/a n/a n/a 3 0
Valine (g) 0.4 0.0 0.0 n/a 0.1 0.0 1.9 0.3 0.3 0.9 0.0 0.0 n/a n/a n/a 4 0
Vitamin A, IU (IU) 2.3 1.6 275.7 0.0 226.0 1,516.1 1,132.3 174.1 168.4 540.0 0.0 3.1 0.9 n/a n/a 4,040 505
Vitamin A, RAE (mcg) 0.0 0.0 13.4 0.0 11.3 76.4 299.5 9.0 40.3 160.0 0.0 0.2 0.0 n/a n/a 610 76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.4 0.9 0.0 0.0 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 0.1 0.1 0.2 0.0 0.2 0.1 0.1 0.2 0.1 0.2 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 15.7 5.9 59.9 0.0 19.2 24.9 0.0 0.0 1.8 0.0 0.0 0.0 11.2 n/a n/a 139 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 27.1 0.0 n/a 82.0 0.0 0.0 0.0 n/a n/a 109 14
Water (g) 175.5 71.3 69.9 118.4 106.9 172.0 41.5 8.3 107.0 76.2 0.0 0.1 38.3 n/a n/a 985 123
Zinc (mg) 1.0 0.1 0.1 0.0 0.3 0.3 3.5 1.5 0.5 1.3 0.0 0.0 0.4 n/a n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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