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Nutritional Facts: Roast Chicken Legs With Basil and Garlic-Core Ww Friendly

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (668g)
chicken legs
8 large (20g)
basil leaves
12 (36g)
garlic cloves
1 (58g)
lemons
4 (544g)
baking potatoes
2 teaspoons (9g)
olive oil
1/4 teaspoon (1g)
ground black pepper
14 teaspoons (32g)
paprika
Total 1 serving
Alanine (g) 7.0 0.0 0.0 n/a 0.3 0.0 0.0 0.2 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 7.6 0.0 0.2 n/a 0.5 0.0 0.0 0.3 9 2
Ash (g) 5.7 0.3 0.5 0.2 5.0 0.0 0.0 2.5 14 4
Aspartic acid (g) 10.8 0.1 0.2 n/a 2.5 0.0 0.0 0.9 14 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 66.8 35.4 65.2 15.1 27.2 0.1 2.5 73.7 286 72
Calories 1,249.2 4.6 53.6 16.8 473.3 79.6 1.4 90.8 1,969 492
Calories (kj) 5,223.8 18.8 224.3 70.2 1,985.6 332.9 6.0 380.3 8,242 2,060
Carbohydrates (g) 0.0 0.5 11.9 5.4 109.5 0.0 0.4 17.4 145 36
Cholesterol (mg) 554.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 554 139
Copper (mg) 0.4 0.1 0.1 0.0 1.0 0.0 0.0 0.2 2 0
Cystine (g) 1.6 0.0 0.0 n/a 0.1 0.0 0.0 0.1 2 0
Dietary Fiber (g) 0.0 0.3 0.8 1.6 9.8 0.0 0.1 11.2 24 6
Folate (mcg) 73.5 13.6 1.1 6.4 54.4 0.0 0.1 15.8 165 41
Folate, DFE (mcg) 73.5 13.6 1.1 6.4 54.4 0.0 0.1 15.8 165 41
Folate, food (mcg) 73.5 13.6 1.1 6.4 54.4 0.0 0.1 15.8 165 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 1.6 n/a 0.0 2.2 4 1
Galactose n/a 0.1 n/a n/a 0.0 n/a 0.0 0.1 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 2.0 n/a 0.0 0.8 3 1
Glutamic acid (g) 17.8 0.1 0.3 n/a 1.7 0.0 0.0 0.7 21 5
Glycine (g) 7.6 0.0 0.1 n/a 0.3 0.0 0.0 0.3 8 2
Histidine (g) 3.6 0.0 0.0 n/a 0.2 0.0 0.0 0.1 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 6.7 0.6 0.6 0.3 1.7 0.1 0.1 6.8 17 4
Isoleucine (g) 6.1 0.0 0.1 n/a 0.4 0.0 0.0 0.2 7 2
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 8.9 0.0 0.1 n/a 0.6 0.0 0.0 0.3 10 2
Lysine (g) 9.9 0.0 0.1 n/a 0.6 0.0 0.0 0.2 11 3
Magnesium (mg) 140.3 12.8 9.0 4.6 119.7 0.0 1.0 57.3 345 86
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.2 0.6 0.0 0.8 0.0 0.1 0.5 2 1
Methionine (g) 3.2 0.0 0.0 n/a 0.2 0.0 0.0 0.1 4 1
Monounsaturated Fat (g) 32.7 0.0 0.0 0.0 0.0 6.6 0.0 0.5 40 10
Niacin (mg) 36.3 0.2 0.3 0.1 7.8 0.0 0.0 3.2 48 12
Pantothenic acid (mg) 7.4 0.0 0.2 0.1 2.8 0.0 0.0 0.8 11 3
Phenylalanine (g) 4.7 0.0 0.1 n/a 0.5 0.0 0.0 0.2 5 1
Phosphorus (mg) 995.3 11.2 55.1 9.3 239.4 0.0 0.9 101.1 1,412 353
Phytosterols n/a n/a n/a n/a n/a 19.9 0.5 56.4 77 19
Polyunsaturated Fat (g) 17.7 0.1 0.1 0.1 0.2 0.9 0.0 2.5 22 5
Potassium (mg) 1,322.6 59.0 144.4 80.0 2,061.8 0.1 7.6 734.2 4,410 1,102
Proline (g) 5.8 0.0 0.0 n/a 0.4 0.0 0.0 0.7 7 2
Protein (g) 121.2 0.6 2.3 0.6 10.2 0.0 0.1 4.6 140 35
Retinol (mcg) 247.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 247 62
Riboflavin (mg) 1.1 0.0 0.0 0.0 0.1 0.0 0.0 0.4 2 0
Saturated Fat (g) 22.8 0.0 0.0 0.0 0.1 1.2 0.0 0.7 25 6
Selenium (mcg) 87.5 0.1 5.1 0.2 1.6 0.0 0.0 2.0 97 24
Serine (g) 4.3 0.0 0.1 n/a 0.4 0.0 0.0 0.2 5 1
Sodium (mg) 527.7 0.8 6.1 1.2 21.8 0.2 0.1 21.9 580 145
Sucrose n/a 0.0 n/a n/a 1.0 n/a 0.0 0.3 1 0
Sugar (g) 0.0 0.1 0.4 1.5 4.7 0.0 0.0 3.3 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.1 0.0 0.6 0.0 0.0 0.1 1 0
Threonine (g) 5.0 0.0 0.1 n/a 0.4 0.0 0.0 0.2 6 1
Tocopherol, alpha (mg) 2.9 0.2 0.0 0.1 0.1 1.3 0.0 9.6 14 4
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.1 0.0 1.0 1 0
Total Fat (g) 81.0 0.1 0.2 0.2 0.5 9.0 0.0 4.2 95 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 1.2 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 1.4 0.0 0.0 n/a 0.2 0.0 0.0 0.0 2 0
Tyrosine (g) 3.9 0.0 0.0 n/a 0.4 0.0 0.0 0.1 4 1
Valine (g) 5.9 0.0 0.1 n/a 0.6 0.0 0.0 0.2 7 2
Vitamin A, IU (IU) 821.6 1,055.0 3.2 12.8 16.3 0.0 3.1 15,859.8 17,772 4,443
Vitamin A, RAE (mcg) 247.2 52.8 0.0 0.6 0.0 0.0 0.2 793.1 1,094 273
Vitamin B-12 (mcg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 1.9 0.0 0.4 0.0 1.6 0.0 0.0 0.7 5 1
Vitamin C (mg) 0.0 3.6 11.2 30.7 70.7 0.0 0.0 0.3 117 29
Vitamin D (IU) 33.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33 8
Water (g) 467.0 18.4 21.1 51.6 418.8 0.0 0.1 3.6 981 245
Zinc (mg) 11.8 0.2 0.4 0.0 1.6 0.0 0.0 1.4 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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