Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2/3 cup (153g) sour cream |
1/8 teaspoon (0g) cumin |
1/8 teaspoon (0g) cayenne pepper |
1/8 teaspoon (0g) paprika |
1 dash (0g) salt |
16 ounces (454g) refried beans |
1 cup (113g) cheddar cheese |
1/2 cup (0g) guacamole |
1/4 cup (34g) black olives |
2 (30g) green onions |
1 medium (123g) tomatoes |
1 teaspoon (0g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.5 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Ash (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.4 | 9.1 | 4.4 | n/a | 0.7 | 0.2 | 0.6 | 0.0 | 17 | 4 |
| Aspartic acid (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 3.0 | 1.8 | n/a | 0.0 | 0.1 | 0.2 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 168.8 | 2.4 | 0.3 | 0.7 | 0.1 | 149.7 | 814.7 | n/a | 29.6 | 21.6 | 12.3 | 0.2 | 1,200 | 300 |
| Calories | 296.1 | 1.0 | 0.7 | 0.8 | 0.0 | 412.8 | 455.4 | n/a | 38.6 | 9.6 | 22.1 | 0.1 | 1,237 | 309 |
| Calories (kj) | 1,241.1 | 4.1 | 3.0 | 3.4 | 0.0 | 1,737.3 | 1,902.9 | n/a | 161.6 | 40.5 | 91.0 | 0.3 | 5,185 | 1,296 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 4.4 | 0.1 | 0.1 | 0.2 | 0.0 | 69.2 | 1.4 | n/a | 2.1 | 2.2 | 4.8 | 0.0 | 85 | 21 |
| Cholesterol (mg) | 79.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 198 | 50 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 23.1 | 0.0 | n/a | 1.1 | 0.8 | 1.5 | 0.0 | 27 | 7 |
| Folate (mcg) | 10.7 | 0.0 | 0.2 | 0.1 | 0.0 | 49.9 | 20.3 | n/a | 0.0 | 19.2 | 18.5 | 0.2 | 119 | 30 |
| Folate, DFE (mcg) | 10.7 | 0.0 | 0.2 | 0.1 | 0.0 | 49.9 | 20.3 | n/a | 0.0 | 19.2 | 18.5 | 0.2 | 119 | 30 |
| Folate, food (mcg) | 10.7 | 0.0 | 0.2 | 0.1 | 0.0 | 49.9 | 20.3 | n/a | 0.0 | 19.2 | 18.5 | 0.2 | 119 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.7 | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.5 | n/a | 2 | 0 |
| Glutamic acid (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 3.8 | 6.9 | n/a | 0.0 | 0.1 | 0.5 | n/a | 12 | 3 |
| Glycine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.7 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 7.6 | 0.8 | n/a | 1.1 | 0.4 | 0.3 | 0.0 | 11 | 3 |
| Isoleucine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.1 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Lactose (g) | 5.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Leucine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 2.0 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Lysine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 1.7 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Magnesium (mg) | 15.3 | 1.0 | 0.3 | 0.5 | 0.0 | 172.4 | 31.6 | n/a | 1.3 | 6.0 | 13.5 | 0.1 | 242 | 61 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 10.6 | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | n/a | 0.0 | 0.2 | 0.7 | 0.0 | 3 | 1 |
| Pantothenic acid (mg) | 0.5 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Phenylalanine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.3 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 176.4 | 1.3 | 0.7 | 0.9 | 0.0 | 503.5 | 578.6 | n/a | 1.0 | 11.1 | 29.5 | 0.2 | 1,303 | 326 |
| Phytosterols | n/a | 0.2 | 0.2 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8.6 | 0.0 | 9 | 2 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.1 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Potassium (mg) | 216.3 | 4.7 | 4.5 | 6.6 | 0.0 | 1,524.1 | 110.7 | n/a | 2.7 | 82.8 | 291.5 | 1.7 | 2,246 | 561 |
| Proline (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 1.1 | 3.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 24.5 | 28.1 | n/a | 0.3 | 0.5 | 1.1 | 0.0 | 58 | 14 |
| Retinol (mcg) | 266.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 558 | 140 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 17.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 23.8 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 44 | 11 |
| Selenium (mcg) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | 15.7 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 50 | 12 |
| Serine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.4 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 122.7 | 0.4 | 0.1 | 0.2 | 155.0 | 2,036.7 | 701.7 | n/a | 247.0 | 4.8 | 6.2 | 0.2 | 3,275 | 819 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 40.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 41 | 10 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 2.1 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Sugar (g) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.6 | n/a | 0.0 | 0.7 | 3.2 | 0.0 | 12 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | 0.6 | 0.2 | 0.7 | 0.0 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 4.7 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 5 | 1 |
| Total Fat (g) | 30.3 | 0.1 | 0.0 | 0.0 | 0.0 | 5.3 | 37.4 | n/a | 3.6 | 0.1 | 0.2 | 0.0 | 77 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.7 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Valine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 1.3 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 955.7 | 3.3 | 93.6 | 141.6 | 0.0 | 0.0 | 1,132.3 | n/a | 135.4 | 299.1 | 1,024.6 | 22.4 | 3,808 | 952 |
| Vitamin A, RAE (mcg) | 270.0 | 0.2 | 4.7 | 7.1 | 0.0 | 0.0 | 299.5 | n/a | 6.7 | 15.0 | 51.7 | 1.1 | 656 | 164 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | 27.2 | 0.0 | n/a | 0.3 | 5.6 | 16.9 | 0.1 | 52 | 13 |
| Vitamin D (IU) | 21.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 49 | 12 |
| Water (g) | 114.2 | 0.0 | 0.0 | 0.0 | 0.0 | 345.4 | 41.5 | n/a | 26.9 | 26.9 | 116.3 | 0.3 | 672 | 168 |
| Zinc (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 3.5 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to TSR Version of T.g.i. Friday's Nine-Layer Dip by Todd Wilbur.