You are in: Home /
Lost? Site Map

Nutritional Facts: Spanish Tortilla-Ww 2 Pts (Core)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
extra virgin olive oil
1 cup (160g)
onions
1 (3g)
garlic cloves
10 ounces (284g)
potatoes
10 ounces (284g)
spinach
1 cup (240g)
fat free egg substitute
1 tablespoon (4g)
fresh parsley
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
1/4 teaspoon (0g)
dried thyme leaves
1/4 teaspoon (1g)
ground nutmeg
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.2 0.4 1.5 0.0 0.0 0.0 n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.2 0.0 0.3 0.5 1.4 0.0 0.0 0.0 n/a n/a 2 1
Ash (g) 0.0 0.6 0.0 3.1 4.9 3.1 0.1 3.0 0.1 0.0 0.0 15 4
Aspartic acid (g) 0.0 0.1 0.0 1.3 0.7 2.2 0.0 0.0 0.0 n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.1 36.8 5.4 34.0 281.2 175.2 5.2 0.7 5.1 0.8 1.0 546 136
Calories 79.6 64.0 4.5 218.3 65.3 115.2 1.4 0.0 2.9 0.2 2.9 554 139
Calories (kj) 332.9 265.6 18.7 910.1 275.5 482.4 5.7 0.0 12.1 0.8 12.1 2,316 579
Carbohydrates (g) 0.0 14.9 1.0 49.5 10.3 4.8 0.2 0.0 0.7 0.0 0.3 82 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.0 0.3 0.4 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.1 0.5 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 2.7 0.1 6.2 6.2 0.0 0.1 0.0 0.3 0.0 0.1 16 4
Folate (mcg) 0.0 30.4 0.1 45.4 551.0 38.4 5.8 0.0 0.2 0.1 0.4 672 168
Folate, DFE (mcg) 0.0 30.4 0.1 45.4 551.0 38.4 5.8 0.0 0.2 0.1 0.4 672 168
Folate, food (mcg) 0.0 30.4 0.1 45.4 551.0 38.4 5.8 0.0 0.2 0.1 0.4 672 168
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.1 n/a 0.8 0.4 n/a n/a n/a 0.0 n/a n/a 3 1
Galactose n/a 0.0 n/a 0.0 0.3 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.2 n/a 0.9 0.3 n/a n/a n/a 0.0 n/a n/a 4 1
Glutamic acid (g) 0.0 0.4 0.0 1.0 1.0 4.1 0.0 0.0 0.0 n/a n/a 6 2
Glycine (g) 0.0 0.0 0.0 0.2 0.4 0.9 0.0 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.1 0.2 0.6 0.0 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.3 0.1 2.2 7.7 4.8 0.2 0.0 0.1 0.0 0.0 16 4
Isoleucine (g) 0.0 0.0 0.0 0.2 0.4 1.6 0.0 0.0 0.0 0.0 n/a 2 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.3 0.6 2.3 0.0 0.0 0.0 0.0 n/a 3 1
Lysine (g) 0.0 0.1 0.0 0.3 0.5 1.7 0.0 0.0 0.0 0.0 n/a 3 1
Magnesium (mg) 0.0 16.0 0.8 65.2 224.4 36.0 1.9 0.0 2.0 0.3 1.0 348 87
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.4 2.5 0.0 0.0 0.0 0.1 0.0 0.0 3 1
Methionine (g) 0.0 0.0 0.0 0.1 0.2 0.9 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 6.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Niacin (mg) 0.0 0.2 0.0 3.0 2.1 0.3 0.0 0.0 0.0 0.0 0.0 6 1
Pantothenic acid (mg) 0.0 0.2 0.0 0.8 0.2 4.0 0.0 0.0 0.0 0.0 n/a 5 1
Phenylalanine (g) 0.0 0.0 0.0 0.2 0.4 1.5 0.0 0.0 0.0 n/a n/a 2 1
Phosphorus (mg) 0.0 46.4 4.6 161.6 139.2 172.8 2.2 0.0 1.8 0.2 1.2 530 132
Phytosterols (mg) 19.9 24.0 n/a 14.2 25.6 228.0 0.2 0.0 1.1 n/a 0.3 313 78
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Potassium (mg) 0.1 233.6 12.0 1,193.6 1,584.7 511.2 21.1 0.2 15.3 1.2 1.9 3,575 894
Proline (g) 0.0 0.0 0.0 0.2 0.3 1.3 0.0 0.0 0.0 n/a n/a 2 0
Protein (g) 0.0 1.8 0.2 5.7 8.1 24.0 0.1 0.0 0.1 0.0 0.0 40 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.5 0.9 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 1.2 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Selenium (mcg) 0.0 0.8 0.4 0.9 2.8 99.1 0.0 0.0 0.1 n/a 0.0 104 26
Serine (g) 0.0 0.0 0.0 0.2 0.3 1.8 0.0 0.0 0.0 n/a n/a 2 1
Sodium (mg) 0.2 6.4 0.5 17.0 224.4 477.6 2.1 1,162.7 0.2 0.0 0.1 1,891 473
Starch n/a 0.0 n/a 43.8 n/a n/a n/a n/a n/a n/a n/a 44 11
Sucrose n/a 1.6 n/a 0.5 0.2 n/a n/a n/a 0.0 n/a n/a 2 1
Sugar (g) 0.0 6.8 0.0 2.2 1.2 4.8 0.0 0.0 0.0 n/a 0.2 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.2 0.2 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.2 0.3 1.2 0.0 0.0 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.0 5.8 3.8 0.0 0.0 0.0 n/a 0.0 11 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 0.5 n/a 0.0 n/a 0.1 n/a 0.0 1 0
Total Fat (g) 9.0 0.2 0.0 0.3 1.1 0.0 0.0 0.0 0.0 0.0 0.2 11 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.1 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.3 1.1 0.0 0.0 0.0 n/a n/a 2 0
Valine (g) 0.0 0.0 0.0 0.3 0.5 1.9 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin A, IU (IU) 0.0 3.2 0.3 5.7 26,630.7 540.0 320.1 0.0 6.3 9.5 0.6 27,516 6,879
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1,332.0 26.4 16.0 0.0 0.3 0.5 0.0 1,375 344
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.8 0.6 0.3 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 11.8 0.9 55.9 79.8 1.2 5.1 0.0 0.0 0.3 0.0 155 39
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 158.4 0.0 0.0 0.0 0.0 0.0 158 40
Water (g) 0.0 142.6 1.8 224.9 259.6 208.8 3.3 0.0 0.1 0.1 0.0 841 210
Zinc (mg) 0.0 0.3 0.0 0.8 1.5 2.4 0.0 0.0 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Spanish Tortilla-Ww 2 Pts (Core).