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    Nutritional Facts: Spanish Tortilla-Ww 2 Pts (Core)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (9g)
    extra virgin olive oil
    1 cup (160g)
    onions
    1 (3g)
    garlic cloves
    10 ounces (284g)
    potatoes
    10 ounces (284g)
    spinach
    1 cup (240g)
    fat free egg substitute
    1 tablespoon (4g)
    fresh parsley
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    black pepper
    1/4 teaspoon (0g)
    dried thyme leaves
    1/4 teaspoon (1g)
    ground nutmeg
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.2 0.4 1.5 0.0 0.0 0.0 n/a n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.2 0.0 0.3 0.5 1.4 0.0 0.0 0.0 n/a n/a 2 1
    Ash (g) 0.0 0.6 0.0 3.1 4.9 3.1 0.1 3.0 0.1 0.0 0.0 15 4
    Aspartic acid (g) 0.0 0.1 0.0 1.3 0.7 2.2 0.0 0.0 0.0 n/a n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 0.1 36.8 5.4 34.0 281.2 175.2 5.2 0.7 5.1 0.8 1.0 546 136
    Calories 79.6 64.0 4.5 218.3 65.3 115.2 1.4 0.0 2.9 0.2 2.9 554 139
    Calories (kj) 332.9 265.6 18.7 910.1 275.5 482.4 5.7 0.0 12.1 0.8 12.1 2,316 579
    Carbohydrates (g) 0.0 14.9 1.0 49.5 10.3 4.8 0.2 0.0 0.7 0.0 0.3 82 20
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.1 0.0 0.3 0.4 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.1 0.1 0.5 0.0 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 2.7 0.1 6.2 6.2 0.0 0.1 0.0 0.3 0.0 0.1 16 4
    Folate (mcg) 0.0 30.4 0.1 45.4 551.0 38.4 5.8 0.0 0.2 0.1 0.4 672 168
    Folate, DFE (mcg) 0.0 30.4 0.1 45.4 551.0 38.4 5.8 0.0 0.2 0.1 0.4 672 168
    Folate, food (mcg) 0.0 30.4 0.1 45.4 551.0 38.4 5.8 0.0 0.2 0.1 0.4 672 168
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.1 n/a 0.8 0.4 n/a n/a n/a 0.0 n/a n/a 3 1
    Galactose n/a 0.0 n/a 0.0 0.3 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 3.2 n/a 0.9 0.3 n/a n/a n/a 0.0 n/a n/a 4 1
    Glutamic acid (g) 0.0 0.4 0.0 1.0 1.0 4.1 0.0 0.0 0.0 n/a n/a 6 2
    Glycine (g) 0.0 0.0 0.0 0.2 0.4 0.9 0.0 0.0 0.0 n/a n/a 1 0
    Histidine (g) 0.0 0.0 0.0 0.1 0.2 0.6 0.0 0.0 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.1 0.3 0.1 2.2 7.7 4.8 0.2 0.0 0.1 0.0 0.0 16 4
    Isoleucine (g) 0.0 0.0 0.0 0.2 0.4 1.6 0.0 0.0 0.0 0.0 n/a 2 1
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.3 0.6 2.3 0.0 0.0 0.0 0.0 n/a 3 1
    Lysine (g) 0.0 0.1 0.0 0.3 0.5 1.7 0.0 0.0 0.0 0.0 n/a 3 1
    Magnesium (mg) 0.0 16.0 0.8 65.2 224.4 36.0 1.9 0.0 2.0 0.3 1.0 348 87
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.1 0.4 2.5 0.0 0.0 0.0 0.1 0.0 0.0 3 1
    Methionine (g) 0.0 0.0 0.0 0.1 0.2 0.9 0.0 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 6.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
    Niacin (mg) 0.0 0.2 0.0 3.0 2.1 0.3 0.0 0.0 0.0 0.0 0.0 6 1
    Pantothenic acid (mg) 0.0 0.2 0.0 0.8 0.2 4.0 0.0 0.0 0.0 0.0 n/a 5 1
    Phenylalanine (g) 0.0 0.0 0.0 0.2 0.4 1.5 0.0 0.0 0.0 n/a n/a 2 1
    Phosphorus (mg) 0.0 46.4 4.6 161.6 139.2 172.8 2.2 0.0 1.8 0.2 1.2 530 132
    Phytosterols (mg) 19.9 24.0 n/a 14.2 25.6 228.0 0.2 0.0 1.1 n/a 0.3 313 78
    Polyunsaturated Fat (g) 0.9 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Potassium (mg) 0.1 233.6 12.0 1,193.6 1,584.7 511.2 21.1 0.2 15.3 1.2 1.9 3,575 894
    Proline (g) 0.0 0.0 0.0 0.2 0.3 1.3 0.0 0.0 0.0 n/a n/a 2 0
    Protein (g) 0.0 1.8 0.2 5.7 8.1 24.0 0.1 0.0 0.1 0.0 0.0 40 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.5 0.9 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 1.2 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Selenium (mcg) 0.0 0.8 0.4 0.9 2.8 99.1 0.0 0.0 0.1 n/a 0.0 104 26
    Serine (g) 0.0 0.0 0.0 0.2 0.3 1.8 0.0 0.0 0.0 n/a n/a 2 1
    Sodium (mg) 0.2 6.4 0.5 17.0 224.4 477.6 2.1 1,162.7 0.2 0.0 0.1 1,891 473
    Starch n/a 0.0 n/a 43.8 n/a n/a n/a n/a n/a n/a n/a 44 11
    Sucrose n/a 1.6 n/a 0.5 0.2 n/a n/a n/a 0.0 n/a n/a 2 1
    Sugar (g) 0.0 6.8 0.0 2.2 1.2 4.8 0.0 0.0 0.0 n/a 0.2 15 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.2 0.2 0.3 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.2 0.3 1.2 0.0 0.0 0.0 0.0 n/a 2 0
    Tocopherol, alpha (mg) 1.3 0.0 0.0 0.0 5.8 3.8 0.0 0.0 0.0 n/a 0.0 11 3
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 0.5 n/a 0.0 n/a 0.1 n/a 0.0 1 0
    Total Fat (g) 9.0 0.2 0.0 0.3 1.1 0.0 0.0 0.0 0.0 0.0 0.2 11 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 0.1 0.4 0.0 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.1 0.3 1.1 0.0 0.0 0.0 n/a n/a 2 0
    Valine (g) 0.0 0.0 0.0 0.3 0.5 1.9 0.0 0.0 0.0 0.0 n/a 3 1
    Vitamin A, IU (IU) 0.0 3.2 0.3 5.7 26,630.7 540.0 320.1 0.0 6.3 9.5 0.6 27,516 6,879
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1,332.0 26.4 16.0 0.0 0.3 0.5 0.0 1,375 344
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.8 0.6 0.3 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 11.8 0.9 55.9 79.8 1.2 5.1 0.0 0.0 0.3 0.0 155 39
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 158.4 0.0 0.0 0.0 0.0 0.0 158 40
    Water (g) 0.0 142.6 1.8 224.9 259.6 208.8 3.3 0.0 0.1 0.1 0.0 841 210
    Zinc (mg) 0.0 0.3 0.0 0.8 1.5 2.4 0.0 0.0 0.0 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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