Nutritional Facts: My Awesome Cottage Cheese Tomato Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 slice (0g)
light bread
 1 slice (20g)
tomatoes
 1 tablespoon (9g)
fat-free cottage cheese
 1 pinch (6g)
chili powder
 Total 1 serving
Alanine n/a 0.0 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 0 0
Ash n/a 0.1 0.2 0.7 1 1
Aspartic acid n/a 0.0 0.1 0.1 0 0
Caffeine n/a 0.0 0.0 0.0 0 0
Calcium n/a 2.0 7.6 20.6 30 30
Calories n/a 3.6 6.4 17.6 28 28
Calories (kj) n/a 14.8 26.9 73.7 115 115
Carbohydrates n/a 0.8 0.6 3.1 4 4
Cholesterol n/a 0.0 0.6 0.0 1 1
Copper n/a 0.0 0.0 0.1 0 0
Cystine n/a 0.0 0.0 0.0 0 0
Dietary Fiber n/a 0.2 0.0 2.2 2 2
Folate n/a 3.0 0.8 1.8 6 6
Folate, DFE n/a 3.0 0.8 1.8 6 6
Folate, food n/a 3.0 0.8 1.8 6 6
Folic acid n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.3 0.0 0.3 1 1
Galactose n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.3 0.0 0.1 0 0
Glutamic acid n/a 0.1 0.2 0.1 0 0
Glycine n/a 0.0 0.0 0.0 0 0
Histidine n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 0 0
Iron n/a 0.1 0.0 1.1 1 1
Isoleucine n/a 0.0 0.0 0.0 0 0
Lactose n/a 0.0 0.1 0.0 0 0
Leucine n/a 0.0 0.1 0.0 0 0
Lysine n/a 0.0 0.1 0.0 0 0
Magnesium n/a 2.2 1.0 9.3 12 12
Maltose n/a 0.0 0.0 0.0 0 0
Manganese n/a 0.0 0.0 0.1 0 0
Methionine n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.2 0 0
Niacin n/a 0.1 0.0 0.7 1 1
Pantothenic acid n/a 0.0 0.0 0.1 0 0
Phenylalanine n/a 0.0 0.0 0.0 0 0
Phosphorus n/a 4.8 16.9 18.8 40 40
Phytosterols n/a 1.4 n/a 5.2 7 7
Polyunsaturated Fat n/a 0.0 0.0 0.5 1 1
Potassium n/a 47.4 12.2 121.9 181 181
Proline n/a 0.0 0.1 0.1 0 0
Protein n/a 0.2 0.9 0.8 2 2
Retinol n/a 0.0 0.2 0.0 0 0
Riboflavin n/a 0.0 0.0 0.1 0 0
Saturated Fat n/a 0.0 0.0 0.2 0 0
Selenium n/a 0.0 0.8 1.3 2 2
Serine n/a 0.0 0.1 0.0 0 0
Sodium n/a 1.0 29.3 102.5 133 133
Starch n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.0 0.0 0.0 0 0
Sugar n/a 0.5 0.2 0.4 1 1
Theobromine n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha n/a 0.1 0.0 2.4 2 2
Tocopherol, beta n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.2 0 0
Total Fat n/a 0.0 0.0 0.9 1 1
Trans-monoenoic Fat n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 0 0
Valine n/a 0.0 0.1 0.0 0 0
Vitamin A, IU n/a 166.6 0.7 1,853.1 2,020 2,020
Vitamin A, RAE n/a 8.4 0.2 92.7 101 101
Vitamin B-12 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.1 0 0
Vitamin C n/a 2.7 0.0 0.0 3 3
Vitamin D n/a 0.0 0.0 0.0 0 0
Water n/a 18.9 7.2 0.7 27 27
Zinc n/a 0.0 0.0 0.3 0 0

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