Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (14g) oil |
1 (110g) onions |
1 (3g) garlic cloves |
2 teaspoons (5g) paprika |
1/2 teaspoon (1g) pepper |
1 teaspoon (0g) oregano |
3/4 cup (168g) pepperoni slices |
1 1/2 cups (188g) flour |
2 teaspoons (9g) baking powder |
1/4 teaspoon (2g) salt |
4 large (200g) eggs |
3/4 cup (75g) parmesan cheese |
1/3 cup (76g) butter |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.6 | n/a | 0.0 | 1.5 | 0.9 | 0.0 | 5 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.8 | n/a | 0.0 | 1.6 | 1.2 | 0.0 | 6 | 1 |
Ash (g) | 0.0 | 0.4 | 0.0 | 0.4 | 0.1 | 0.0 | 9.0 | 0.9 | 6.6 | 1.5 | 2.1 | 6.0 | 1.6 | 29 | 4 |
Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3.1 | 0.8 | n/a | 0.0 | 2.7 | 2.0 | 0.0 | 9 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 25.3 | 5.4 | 10.5 | 5.1 | 5.3 | 37.0 | 28.1 | 677.5 | 0.4 | 112.0 | 831.8 | 18.1 | 1,757 | 220 |
Calories | 120.2 | 44.0 | 4.5 | 13.0 | 2.9 | 0.9 | 829.9 | 682.5 | 4.7 | 0.0 | 286.0 | 323.3 | 542.0 | 2,854 | 357 |
Calories (kj) | 503.1 | 182.6 | 18.7 | 54.3 | 12.1 | 3.7 | 3,469.2 | 2,855.6 | 19.6 | 0.0 | 1,198.0 | 1,353.8 | 2,267.0 | 11,938 | 1,492 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 0.0 | 10.3 | 1.0 | 2.5 | 0.7 | 0.2 | 0.0 | 143.1 | 2.2 | 0.0 | 1.4 | 3.0 | 0.0 | 165 | 21 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 176.4 | 0.0 | 0.0 | 0.0 | 744.0 | 66.0 | 162.5 | 1,149 | 144 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 1.6 | 0.3 | 0.1 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
Folate (mcg) | 0.0 | 20.9 | 0.1 | 2.3 | 0.2 | 0.8 | 8.4 | 343.1 | 0.0 | 0.0 | 94.0 | 7.5 | 2.3 | 480 | 60 |
Folate, DFE (mcg) | 0.0 | 20.9 | 0.1 | 2.3 | 0.2 | 0.8 | 8.4 | 545.6 | 0.0 | 0.0 | 94.0 | 7.5 | 2.3 | 682 | 85 |
Folate, food (mcg) | 0.0 | 20.9 | 0.1 | 2.3 | 0.2 | 0.8 | 8.4 | 54.4 | 0.0 | 0.0 | 94.0 | 7.5 | 2.3 | 191 | 24 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 36 |
Fructose | n/a | 1.4 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 2.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.1 | n/a | 3 | 0 |
Glutamic acid (g) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 5.1 | 6.5 | n/a | 0.0 | 3.3 | 6.5 | 0.1 | 22 | 3 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.7 | n/a | 0.0 | 0.9 | 0.6 | 0.0 | 4 | 1 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.4 | n/a | 0.0 | 0.6 | 0.8 | 0.0 | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 0.0 | 0.2 | 0.1 | 1.0 | 0.1 | 0.1 | 2.7 | 8.7 | 1.0 | 0.0 | 3.5 | 0.7 | 0.0 | 18 | 2 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.7 | n/a | 0.0 | 1.3 | 1.5 | 0.0 | 5 | 1 |
Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 1.3 | n/a | 0.0 | 2.2 | 2.8 | 0.1 | 9 | 1 |
Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.4 | n/a | 0.0 | 1.8 | 2.2 | 0.1 | 7 | 1 |
Magnesium (mg) | 0.0 | 11.0 | 0.8 | 8.2 | 2.0 | 0.9 | 35.3 | 41.3 | 3.6 | 0.0 | 24.0 | 28.5 | 1.5 | 157 | 20 |
Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
Manganese | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 1.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | n/a | 0.0 | 0.8 | 0.8 | 0.0 | 3 | 0 |
Monounsaturated Fat (g) | 3.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 28.8 | 0.2 | 0.0 | 0.0 | 7.3 | 6.3 | 15.9 | 62 | 8 |
Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 7.8 | 11.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 20 | 2 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 0.8 | 0.0 | 0.0 | 3.1 | 0.2 | 0.1 | 6 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.0 | n/a | 0.0 | 1.4 | 1.6 | 0.0 | 5 | 1 |
Phosphorus (mg) | 0.0 | 31.9 | 4.6 | 14.4 | 1.8 | 0.5 | 297.4 | 202.5 | 912.5 | 0.0 | 396.0 | 546.8 | 18.1 | 2,426 | 303 |
Phytosterols (mg) | 131.6 | 16.5 | n/a | 8.1 | 1.1 | 0.7 | 8.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 166 | 21 |
Polyunsaturated Fat (g) | 7.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 5.8 | 0.8 | 0.0 | 0.0 | 3.8 | 0.9 | 2.3 | 21 | 3 |
Potassium (mg) | 0.0 | 160.6 | 12.0 | 104.9 | 15.3 | 4.2 | 468.7 | 200.6 | 0.5 | 0.1 | 276.0 | 93.8 | 18.1 | 1,355 | 169 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 2.2 | n/a | 0.0 | 1.0 | 3.5 | 0.1 | 8 | 1 |
Protein (g) | 0.0 | 1.2 | 0.2 | 0.7 | 0.1 | 0.0 | 38.1 | 19.4 | 0.0 | 0.0 | 25.1 | 28.8 | 0.6 | 114 | 14 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 167.3 | 507.2 | 994 | 124 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 3 | 0 |
Saturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 25.0 | 0.3 | 0.0 | 0.0 | 6.3 | 13.0 | 38.8 | 85 | 11 |
Selenium (mcg) | 0.0 | 0.6 | 0.4 | 0.3 | 0.1 | 0.0 | 58.8 | 63.6 | 0.0 | 0.0 | 61.4 | 13.3 | 0.8 | 199 | 25 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.0 | n/a | 0.0 | 1.9 | 1.7 | 0.0 | 6 | 1 |
Sodium (mg) | 0.0 | 4.4 | 0.5 | 3.1 | 0.2 | 0.1 | 2,777.0 | 3.8 | 726.2 | 581.4 | 284.0 | 1,146.8 | 539.7 | 6,067 | 758 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sucrose | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
Sugar (g) | 0.0 | 4.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.7 | 0.7 | 0.0 | 7 | 1 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.5 | n/a | 0.0 | 1.1 | 1.1 | 0.0 | 4 | 1 |
Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | 0.2 | 1.8 | 8 | 1 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.7 | n/a | n/a | 1.0 | n/a | 0.0 | 2 | 0 |
Total Fat (g) | 13.6 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 73.9 | 1.8 | 0.0 | 0.0 | 19.0 | 21.5 | 61.3 | 192 | 24 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.3 | n/a | n/a | n/a | 0.1 | n/a | 2.3 | 5 | 1 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.7 | n/a | n/a | n/a | 0.1 | n/a | 2.5 | 5 | 1 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.3 | 0.4 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.6 | n/a | 0.0 | 1.0 | 1.7 | 0.0 | 5 | 1 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.8 | n/a | 0.0 | 1.7 | 1.9 | 0.0 | 6 | 1 |
Vitamin A, IU (IU) | 0.0 | 2.2 | 0.3 | 2,265.7 | 6.3 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1,080.0 | 648.8 | 1,889.0 | 5,898 | 737 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 113.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 171.8 | 517.0 | 1,123 | 140 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 1.8 | 1.7 | 0.1 | 7 | 1 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 8.1 | 0.9 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.1 | 0.0 | 0.0 | 0.0 | 164.0 | 15.8 | 45.4 | 240 | 30 |
Water (g) | 0.0 | 98.0 | 1.8 | 0.5 | 0.1 | 0.0 | 51.6 | 22.4 | 0.4 | 0.0 | 152.3 | 15.6 | 12.0 | 355 | 44 |
Zinc (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 4.2 | 1.3 | 0.0 | 0.0 | 2.6 | 2.9 | 0.1 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.