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    Nutritional Facts: Chicken Vegetable Soup Low Carb/Low Fat

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      500 g (500g)
    skinless chicken breasts
    3 (183g)
    carrots
    4 (160g)
    celery
    1 (0g)
    parsnips
    1 (89g)
    leeks
    1 cup (100g)
    green beans
    2 tablespoons (8g)
    parsley
    1 (3g)
    garlic cloves
    3 tablespoons (45g)
    chicken stock
    8 cups (1,896g)
    water
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine (g) 6.2 0.2 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 7.2 0.2 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 8 1
    Ash (g) 5.8 1.8 1.2 n/a 0.9 0.7 0.2 0.0 0.3 1.9 n/a 13 2
    Aspartic acid (g) 10.0 0.3 0.2 n/a 0.1 0.3 0.0 0.0 n/a n/a n/a 11 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 25.0 60.4 64.0 n/a 52.5 37.0 10.5 5.4 1.4 56.9 n/a 313 39
    Calories 570.0 75.0 25.6 n/a 54.3 31.0 2.7 4.5 16.2 0.0 n/a 779 97
    Calories (kj) 2,385.1 316.6 107.2 n/a 227.0 131.0 11.5 18.7 68.0 0.0 n/a 3,265 408
    Carbohydrates (g) 0.0 17.5 4.8 n/a 12.6 7.0 0.5 1.0 1.6 0.0 n/a 45 6
    Cholesterol (mg) 320.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.4 0.0 n/a 321 40
    Copper (mg) 0.1 0.1 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0.2 n/a 1 0
    Cystine (g) 1.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 5.1 2.6 n/a 1.6 2.7 0.3 0.1 0.0 0.0 n/a 12 2
    Folate (mcg) 20.0 34.8 57.6 n/a 57.0 33.0 11.6 0.1 2.3 0.0 n/a 216 27
    Folate, DFE (mcg) 20.0 34.8 57.6 n/a 57.0 33.0 11.6 0.1 2.3 0.0 n/a 216 27
    Folate, food (mcg) 20.0 34.8 57.6 n/a 57.0 33.0 11.6 0.1 2.3 0.0 n/a 216 27
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 1.0 0.8 n/a n/a 1.4 n/a n/a n/a n/a n/a 3 0
    Galactose n/a 0.0 1.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a 1.1 0.9 n/a n/a 1.5 n/a n/a n/a n/a n/a 3 0
    Glutamic acid (g) 15.7 0.7 0.1 n/a 0.2 0.2 0.0 0.0 n/a n/a n/a 17 2
    Glycine (g) 4.7 0.1 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 5 1
    Histidine (g) 4.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
    Iron (mg) 1.9 0.5 0.3 n/a 1.9 1.0 0.5 0.1 0.1 0.0 n/a 6 1
    Isoleucine (g) 5.2 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 6 1
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 8.8 0.2 0.1 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 9 1
    Lysine (g) 10.2 0.2 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 11 1
    Magnesium (mg) 130.0 22.0 17.6 n/a 24.9 25.0 3.8 0.8 1.8 19.0 n/a 245 31
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.3 0.2 n/a 0.4 0.2 0.0 0.1 n/a 0.0 n/a 1 0
    Methionine (g) 2.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 3 0
    Monounsaturated Fat (g) 3.8 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a 4 1
    Niacin (mg) 52.2 1.8 0.5 n/a 0.4 0.7 0.1 0.0 0.7 0.0 n/a 56 7
    Pantothenic acid (mg) 7.1 0.5 0.4 n/a 0.1 0.2 0.0 0.0 n/a 0.0 n/a 8 1
    Phenylalanine (g) 4.3 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 5 1
    Phosphorus (mg) 1,050.1 64.1 38.4 n/a 31.2 38.0 4.4 4.6 12.2 0.0 n/a 1,243 155
    Phytosterols n/a n/a 9.6 n/a n/a n/a 0.4 n/a n/a n/a n/a 10 1
    Polyunsaturated Fat (g) 2.0 0.2 0.1 n/a 0.1 0.1 0.0 0.0 0.1 0.0 n/a 3 0
    Potassium (mg) 1,850.1 585.6 416.0 n/a 160.2 211.0 42.1 12.0 47.3 19.0 n/a 3,343 418
    Proline (g) 3.4 0.1 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 4 0
    Protein (g) 106.2 1.7 1.1 n/a 1.3 1.8 0.2 0.2 1.1 0.0 n/a 114 14
    Retinol (mcg) 45.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 n/a 45 6
    Riboflavin (mg) 0.5 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 2.8 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.1 0.0 n/a 3 0
    Selenium (mcg) 160.0 0.2 0.6 n/a 0.9 0.6 0.0 0.4 1.0 0.0 n/a 164 20
    Serine (g) 4.1 0.1 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 4 1
    Sodium (mg) 580.0 126.3 128.0 n/a 17.8 6.0 4.3 0.5 64.4 56.9 n/a 984 123
    Starch n/a 2.6 0.0 n/a n/a 0.9 n/a n/a n/a n/a n/a 3 0
    Sucrose n/a 6.6 0.2 n/a n/a 0.4 n/a n/a n/a n/a n/a 7 1
    Sugar (g) 0.0 8.7 2.9 n/a 3.5 3.3 0.1 0.0 0.7 0.0 n/a 19 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.1 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 4.8 0.3 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 5 1
    Tocopherol, alpha (mg) 1.0 1.2 0.4 n/a 0.8 0.4 0.1 0.0 0.0 0.0 n/a 4 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 13.0 0.4 0.3 n/a 0.3 0.2 0.1 0.0 0.5 0.0 n/a 15 2
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 3.8 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
    Valine (g) 5.5 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 6 1
    Vitamin A, IU (IU) 150.0 30,572.0 718.4 n/a 1,483.6 690.0 640.2 0.3 1.4 0.0 n/a 34,256 4,282
    Vitamin A, RAE (mcg) 45.0 1,528.1 35.2 n/a 73.9 35.0 32.0 0.0 0.5 0.0 n/a 1,750 219
    Vitamin B-12 (mcg) 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 3.7 0.3 0.1 n/a 0.2 0.1 0.0 0.0 0.0 0.0 n/a 5 1
    Vitamin C (mg) 6.0 10.8 5.0 n/a 10.7 12.2 10.1 0.9 0.1 0.0 n/a 56 7
    Vitamin D (IU) 25.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 25 3
    Water (g) 379.0 161.6 152.7 n/a 73.9 90.3 6.7 1.8 41.5 1,894.1 n/a 2,801 350
    Zinc (mg) 2.9 0.4 0.2 n/a 0.1 0.2 0.1 0.0 0.1 0.0 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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