You are in: Home /
Lost? Site Map

Nutritional Facts: Chicken Vegetable Soup Low Carb/Low Fat

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
skinless chicken breasts
3 (183g)
carrots
4 (160g)
celery
1 (0g)
parsnips
1 (89g)
leeks
1 cup (100g)
green beans
2 tablespoons (8g)
parsley
1 (3g)
garlic cloves
3 tablespoons (45g)
chicken stock
8 cups (1,896g)
water
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 6.2 0.2 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 7 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 7.2 0.2 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 8 1
Ash (g) 5.8 1.8 1.2 n/a 0.9 0.7 0.2 0.0 0.3 1.9 n/a 13 2
Aspartic acid (g) 10.0 0.3 0.2 n/a 0.1 0.3 0.0 0.0 n/a n/a n/a 11 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 25.0 60.4 64.0 n/a 52.5 37.0 10.5 5.4 1.4 56.9 n/a 313 39
Calories 570.0 75.0 25.6 n/a 54.3 31.0 2.7 4.5 16.2 0.0 n/a 779 97
Calories (kj) 2,385.1 316.6 107.2 n/a 227.0 131.0 11.5 18.7 68.0 0.0 n/a 3,265 408
Carbohydrates (g) 0.0 17.5 4.8 n/a 12.6 7.0 0.5 1.0 1.6 0.0 n/a 45 6
Cholesterol (mg) 320.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.4 0.0 n/a 321 40
Copper (mg) 0.1 0.1 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0.2 n/a 1 0
Cystine (g) 1.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 5.1 2.6 n/a 1.6 2.7 0.3 0.1 0.0 0.0 n/a 12 2
Folate (mcg) 20.0 34.8 57.6 n/a 57.0 33.0 11.6 0.1 2.3 0.0 n/a 216 27
Folate, DFE (mcg) 20.0 34.8 57.6 n/a 57.0 33.0 11.6 0.1 2.3 0.0 n/a 216 27
Folate, food (mcg) 20.0 34.8 57.6 n/a 57.0 33.0 11.6 0.1 2.3 0.0 n/a 216 27
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.0 0.8 n/a n/a 1.4 n/a n/a n/a n/a n/a 3 0
Galactose n/a 0.0 1.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 1.1 0.9 n/a n/a 1.5 n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 15.7 0.7 0.1 n/a 0.2 0.2 0.0 0.0 n/a n/a n/a 17 2
Glycine (g) 4.7 0.1 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 5 1
Histidine (g) 4.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
Iron (mg) 1.9 0.5 0.3 n/a 1.9 1.0 0.5 0.1 0.1 0.0 n/a 6 1
Isoleucine (g) 5.2 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 6 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 8.8 0.2 0.1 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 9 1
Lysine (g) 10.2 0.2 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 11 1
Magnesium (mg) 130.0 22.0 17.6 n/a 24.9 25.0 3.8 0.8 1.8 19.0 n/a 245 31
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.3 0.2 n/a 0.4 0.2 0.0 0.1 n/a 0.0 n/a 1 0
Methionine (g) 2.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 3 0
Monounsaturated Fat (g) 3.8 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a 4 1
Niacin (mg) 52.2 1.8 0.5 n/a 0.4 0.7 0.1 0.0 0.7 0.0 n/a 56 7
Pantothenic acid (mg) 7.1 0.5 0.4 n/a 0.1 0.2 0.0 0.0 n/a 0.0 n/a 8 1
Phenylalanine (g) 4.3 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 5 1
Phosphorus (mg) 1,050.1 64.1 38.4 n/a 31.2 38.0 4.4 4.6 12.2 0.0 n/a 1,243 155
Phytosterols n/a n/a 9.6 n/a n/a n/a 0.4 n/a n/a n/a n/a 10 1
Polyunsaturated Fat (g) 2.0 0.2 0.1 n/a 0.1 0.1 0.0 0.0 0.1 0.0 n/a 3 0
Potassium (mg) 1,850.1 585.6 416.0 n/a 160.2 211.0 42.1 12.0 47.3 19.0 n/a 3,343 418
Proline (g) 3.4 0.1 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 4 0
Protein (g) 106.2 1.7 1.1 n/a 1.3 1.8 0.2 0.2 1.1 0.0 n/a 114 14
Retinol (mcg) 45.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 n/a 45 6
Riboflavin (mg) 0.5 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 2.8 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.1 0.0 n/a 3 0
Selenium (mcg) 160.0 0.2 0.6 n/a 0.9 0.6 0.0 0.4 1.0 0.0 n/a 164 20
Serine (g) 4.1 0.1 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 4 1
Sodium (mg) 580.0 126.3 128.0 n/a 17.8 6.0 4.3 0.5 64.4 56.9 n/a 984 123
Starch n/a 2.6 0.0 n/a n/a 0.9 n/a n/a n/a n/a n/a 3 0
Sucrose n/a 6.6 0.2 n/a n/a 0.4 n/a n/a n/a n/a n/a 7 1
Sugar (g) 0.0 8.7 2.9 n/a 3.5 3.3 0.1 0.0 0.7 0.0 n/a 19 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 4.8 0.3 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 5 1
Tocopherol, alpha (mg) 1.0 1.2 0.4 n/a 0.8 0.4 0.1 0.0 0.0 0.0 n/a 4 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 13.0 0.4 0.3 n/a 0.3 0.2 0.1 0.0 0.5 0.0 n/a 15 2
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 3.8 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
Valine (g) 5.5 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 6 1
Vitamin A, IU (IU) 150.0 30,572.0 718.4 n/a 1,483.6 690.0 640.2 0.3 1.4 0.0 n/a 34,256 4,282
Vitamin A, RAE (mcg) 45.0 1,528.1 35.2 n/a 73.9 35.0 32.0 0.0 0.5 0.0 n/a 1,750 219
Vitamin B-12 (mcg) 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 3.7 0.3 0.1 n/a 0.2 0.1 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin C (mg) 6.0 10.8 5.0 n/a 10.7 12.2 10.1 0.9 0.1 0.0 n/a 56 7
Vitamin D (IU) 25.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 25 3
Water (g) 379.0 161.6 152.7 n/a 73.9 90.3 6.7 1.8 41.5 1,894.1 n/a 2,801 350
Zinc (mg) 2.9 0.4 0.2 n/a 0.1 0.2 0.1 0.0 0.1 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chicken Vegetable Soup Low Carb/Low Fat.