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Nutritional Facts: Peppers and Steak for Crock Pot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (0g)
lean round steak
2 (238g)
green peppers
2 tablespoons (10g)
dried onion
1 cup (4g)
beef bouillon
1/4 cup (72g)
soy sauce
1/2 teaspoon (1g)
ground ginger
1/2 teaspoon (2g)
garlic powder
Total 1 serving
Alanine n/a 0.1 0.0 n/a 0.4 0.0 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.1 n/a 0.3 0.0 0.1 1 0
Ash n/a 1.0 0.3 1.7 12.8 0.0 0.1 16 3
Aspartic acid n/a 0.5 0.0 n/a 0.6 0.0 0.0 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 23.8 25.7 2.2 14.4 1.0 1.2 68 11
Calories n/a 47.6 34.9 8.6 43.2 3.0 5.1 142 24
Calories (kj) n/a 199.9 146.0 35.9 180.7 12.6 21.5 597 99
Carbohydrates n/a 11.0 8.3 0.9 4.0 0.6 1.1 26 4
Cholesterol n/a 0.0 0.0 0.4 0.0 0.0 0.0 0 0
Copper n/a 0.2 0.0 0.0 0.1 0.0 0.0 0 0
Cystine n/a 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Dietary Fiber n/a 4.0 0.9 0.0 0.6 0.1 0.1 6 1
Folate n/a 23.8 16.6 1.2 13.0 0.1 0.7 55 9
Folate, DFE n/a 23.8 16.6 1.2 13.0 0.1 0.7 55 9
Folate, food n/a 23.8 16.6 1.2 13.0 0.1 0.7 55 9
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.7 n/a n/a n/a 0.0 0.0 3 0
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 2.8 n/a n/a n/a 0.0 0.0 3 0
Glutamic acid n/a 0.5 0.1 n/a 1.7 0.0 0.1 2 0
Glycine n/a 0.1 0.0 n/a 0.3 0.0 0.0 0 0
Histidine n/a 0.0 0.0 n/a 0.2 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron n/a 0.8 0.2 0.0 1.7 0.2 0.1 3 0
Isoleucine n/a 0.1 0.0 n/a 0.4 0.0 0.0 0 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine n/a 0.1 0.0 n/a 0.5 0.0 0.0 1 0
Lysine n/a 0.1 0.0 n/a 0.5 0.0 0.0 1 0
Magnesium n/a 23.8 9.2 1.8 28.8 1.9 1.2 67 11
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese n/a 0.3 0.1 0.0 0.4 0.3 0.0 1 0
Methionine n/a 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Niacin n/a 1.1 0.1 0.2 2.8 0.1 0.0 4 1
Pantothenic acid n/a 0.2 0.1 0.0 0.3 0.0 0.0 1 0
Phenylalanine n/a 0.2 0.0 n/a 0.4 0.0 0.0 1 0
Phosphorus n/a 47.6 30.3 11.5 93.6 1.5 6.4 191 32
Phytosterols n/a 21.4 n/a n/a n/a 0.7 0.1 22 4
Polyunsaturated Fat n/a 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Potassium n/a 416.5 162.2 16.1 152.6 11.9 18.5 778 130
Proline n/a 0.1 0.0 n/a 0.6 0.0 0.0 1 0
Protein n/a 2.0 0.9 0.6 7.6 0.1 0.3 11 2
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.1 0.0 0.0 0.1 0.0 0.0 0 0
Saturated Fat n/a 0.1 0.0 0.2 0.0 0.0 0.0 0 0
Selenium n/a 0.0 0.5 1.0 0.6 0.5 0.4 3 0
Serine n/a 0.1 0.0 n/a 0.3 0.0 0.0 1 0
Sodium n/a 7.1 2.1 611.4 4,021.9 0.2 0.9 4,644 774
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.3 n/a n/a n/a 0.0 0.0 0 0
Sugar n/a 5.7 3.7 0.6 1.2 0.0 0.0 11 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.1 0.0 n/a 0.3 0.0 0.0 0 0
Tocopherol, alpha n/a 0.9 0.0 0.1 0.0 0.0 0.0 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Total Fat n/a 0.4 0.0 0.3 0.1 0.0 0.0 1 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan n/a 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 n/a 0.2 0.0 0.0 0 0
Valine n/a 0.1 0.0 n/a 0.4 0.0 0.0 0 0
Vitamin A, IU n/a 880.6 1.8 0.0 0.0 0.3 0.0 883 147
Vitamin A, RAE n/a 42.8 0.1 0.0 0.0 0.0 0.0 43 7
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.5 0.2 0.0 0.1 0.0 0.0 1 0
Vitamin C n/a 191.4 7.5 0.0 0.0 0.0 0.0 199 33
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 223.5 0.4 0.1 47.5 0.1 0.1 272 45
Zinc n/a 0.3 0.2 0.0 0.3 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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