Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (63g) self-rising flour |
1 cup (125g) plain flour |
1/4 cup (50g) caster sugar |
80 g (80g) butter |
2 teaspoons (4g) lemon rind |
1 (50g) eggs |
750 g (751g) cream cheese |
1/4 cup (31g) plain flour |
1 tablespoon (6g) lemon rind |
2/3 cup (159g) cream |
1 cup (200g) caster sugar |
1 tablespoon (6g) orange rind |
4 (200g) eggs |
1 cup (200g) caster sugar |
1 1/2 cups (359g) cream |
3 (174g) lemons |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.4 | 1.4 | 0.1 | n/a | 0.1 | n/a | n/a | 1.5 | n/a | 0.3 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.4 | 1.8 | 0.1 | n/a | 0.1 | n/a | n/a | 1.6 | n/a | 0.3 | n/a | 5 | 1 |
| Ash (g) | 2.7 | 0.6 | 0.0 | 1.7 | 0.0 | 0.5 | 9.9 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 2.1 | 0.0 | 1.6 | 0.5 | 21 | 3 |
| Aspartic acid (g) | 0.3 | 0.5 | n/a | 0.1 | n/a | 0.7 | 3.9 | 0.1 | n/a | 0.3 | n/a | n/a | 2.7 | n/a | 0.6 | n/a | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 211.3 | 18.8 | 0.5 | 19.1 | 5.4 | 28.0 | 736.3 | 4.7 | 8.0 | 110.0 | 2.0 | 9.7 | 112.0 | 2.0 | 247.4 | 45.2 | 1,560 | 195 |
| Calories | 221.3 | 455.0 | 193.5 | 570.2 | 1.9 | 71.5 | 2,569.5 | 113.8 | 2.8 | 465.5 | 774.0 | 5.8 | 286.0 | 774.0 | 1,046.8 | 50.5 | 7,602 | 950 |
| Calories (kj) | 925.6 | 1,903.8 | 809.0 | 2,384.8 | 7.9 | 299.5 | 10,751.4 | 475.9 | 11.8 | 1,949.6 | 3,236.0 | 24.3 | 1,198.0 | 3,236.0 | 4,384.5 | 210.5 | 31,809 | 3,976 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 46.4 | 95.4 | 50.0 | 0.0 | 0.6 | 0.4 | 30.6 | 23.8 | 1.0 | 4.7 | 200.0 | 1.5 | 1.4 | 200.0 | 10.6 | 16.2 | 683 | 85 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 171.0 | 0.0 | 186.0 | 826.5 | 0.0 | 0.0 | 176.9 | 0.0 | 0.0 | 744.0 | 0.0 | 397.9 | 0.0 | 2,502 | 313 |
| Copper (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 1.7 | 3.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.8 | 0.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 4.9 | 12 | 2 |
| Folate (mcg) | 122.5 | 228.8 | 0.0 | 2.4 | 0.5 | 23.5 | 82.6 | 57.2 | 0.8 | 6.4 | 0.0 | 1.8 | 94.0 | 0.0 | 14.3 | 19.1 | 654 | 82 |
| Folate, DFE (mcg) | 191.9 | 363.8 | 0.0 | 2.4 | 0.5 | 23.5 | 82.6 | 90.9 | 0.8 | 6.4 | 0.0 | 1.8 | 94.0 | 0.0 | 14.3 | 19.1 | 892 | 112 |
| Folate, food (mcg) | 23.8 | 36.3 | 0.0 | 2.4 | 0.5 | 23.5 | 82.6 | 9.1 | 0.8 | 6.4 | 0.0 | 1.8 | 94.0 | 0.0 | 14.3 | 19.1 | 315 | 39 |
| Folic acid (mcg) | 98.8 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 339 | 42 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 2.1 | 4.3 | n/a | 0.1 | n/a | 0.8 | 9.8 | 1.1 | n/a | 0.7 | n/a | n/a | 3.3 | n/a | 1.6 | n/a | 24 | 3 |
| Glycine (g) | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.2 | 1.1 | 0.1 | n/a | 0.1 | n/a | n/a | 0.9 | n/a | 0.2 | n/a | 3 | 0 |
| Histidine (g) | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.2 | 1.3 | 0.1 | n/a | 0.1 | n/a | n/a | 0.6 | n/a | 0.2 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 5.8 | 0.0 | 0.0 | 0.0 | 0.9 | 2.9 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 3.5 | 0.1 | 0.1 | 1.0 | 19 | 2 |
| Isoleucine (g) | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.3 | 2.4 | 0.1 | n/a | 0.2 | n/a | n/a | 1.3 | n/a | 0.5 | n/a | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 24.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 24 | 3 |
| Leucine (g) | 0.4 | 0.9 | n/a | 0.1 | n/a | 0.5 | 4.9 | 0.2 | n/a | 0.3 | n/a | n/a | 2.2 | n/a | 0.8 | n/a | 10 | 1 |
| Lysine (g) | 0.1 | 0.3 | n/a | 0.1 | n/a | 0.5 | 4.3 | 0.1 | n/a | 0.3 | n/a | n/a | 1.8 | n/a | 0.6 | n/a | 8 | 1 |
| Magnesium (mg) | 11.9 | 27.5 | 0.0 | 1.6 | 0.6 | 6.0 | 67.6 | 6.9 | 0.9 | 11.2 | 0.0 | 1.3 | 24.0 | 0.0 | 25.1 | 13.9 | 198 | 25 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Methionine (g) | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.2 | 1.4 | 0.1 | n/a | 0.1 | n/a | n/a | 0.8 | n/a | 0.2 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 16.7 | 0.0 | 1.8 | 64.8 | 0.0 | 0.0 | 14.5 | 0.0 | 0.0 | 7.3 | 0.0 | 32.6 | 0.0 | 138 | 17 |
| Niacin (mg) | 3.6 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.2 | 15 | 2 |
| Pantothenic acid (mg) | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | 0.8 | 4.3 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 3.1 | 0.0 | 0.9 | 0.3 | 11 | 1 |
| Phenylalanine (g) | 0.3 | 0.7 | n/a | 0.0 | n/a | 0.3 | 2.2 | 0.2 | n/a | 0.2 | n/a | n/a | 1.4 | n/a | 0.4 | n/a | 6 | 1 |
| Phosphorus (mg) | 371.9 | 135.0 | 0.0 | 19.1 | 0.5 | 99.0 | 796.4 | 33.8 | 0.7 | 97.2 | 0.0 | 1.3 | 396.0 | 0.0 | 218.7 | 27.8 | 2,197 | 275 |
| Phytosterols | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 2.1 | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Polyunsaturated Fat (g) | 0.3 | 0.5 | 0.0 | 2.4 | 0.0 | 1.0 | 10.8 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 3.8 | 0.0 | 3.2 | 0.2 | 24 | 3 |
| Potassium (mg) | 77.5 | 133.8 | 1.0 | 19.1 | 6.4 | 69.0 | 1,036.8 | 33.4 | 9.6 | 154.6 | 4.0 | 12.7 | 276.0 | 4.0 | 347.7 | 240.1 | 2,426 | 303 |
| Proline (g) | 0.7 | 1.5 | n/a | 0.1 | n/a | 0.3 | 5.0 | 0.4 | n/a | 0.3 | n/a | n/a | 1.0 | n/a | 0.8 | n/a | 10 | 1 |
| Protein (g) | 6.2 | 12.9 | 0.0 | 0.7 | 0.1 | 6.3 | 44.6 | 3.2 | 0.1 | 3.5 | 0.0 | 0.1 | 25.1 | 0.0 | 7.8 | 1.9 | 112 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 533.6 | 0.0 | 80.0 | 2,697.2 | 0.0 | 0.0 | 436.8 | 0.0 | 0.0 | 320.0 | 0.0 | 982.3 | 0.0 | 5,050 | 631 |
| Riboflavin (mg) | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.4 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 0.1 | 0.2 | 0.0 | 40.8 | 0.0 | 1.6 | 144.9 | 0.0 | 0.0 | 30.8 | 0.0 | 0.0 | 6.3 | 0.0 | 69.3 | 0.1 | 294 | 37 |
| Selenium (mcg) | 21.5 | 42.4 | 0.3 | 0.8 | 0.0 | 15.4 | 18.0 | 10.6 | 0.0 | 0.8 | 1.2 | 0.1 | 61.4 | 1.2 | 1.8 | 0.7 | 176 | 22 |
| Serine (g) | 0.3 | 0.6 | n/a | 0.0 | n/a | 0.5 | 2.8 | 0.2 | n/a | 0.2 | n/a | n/a | 1.9 | n/a | 0.4 | n/a | 7 | 1 |
| Sodium (mg) | 793.8 | 2.5 | 0.5 | 567.8 | 0.2 | 71.0 | 2,411.7 | 0.6 | 0.4 | 54.2 | 2.0 | 0.2 | 284.0 | 2.0 | 121.9 | 3.5 | 4,316 | 540 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 49.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 199.6 | n/a | 0.0 | 199.6 | n/a | n/a | 449 | 56 |
| Sugar (g) | 0.1 | 0.3 | 49.9 | 0.0 | 0.2 | 0.2 | 24.1 | 0.1 | 0.2 | 0.2 | 199.6 | n/a | 0.7 | 199.6 | 0.4 | 4.4 | 480 | 60 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Threonine (g) | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.3 | 1.8 | 0.1 | n/a | 0.2 | n/a | n/a | 1.1 | n/a | 0.4 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | 0.5 | 2.2 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 2.1 | 0.0 | 3.2 | 0.3 | 12 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.6 | 1.2 | 0.0 | 64.5 | 0.0 | 4.8 | 257.3 | 0.3 | 0.0 | 49.3 | 0.0 | 0.0 | 19.0 | 0.0 | 110.8 | 0.5 | 508 | 64 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 2.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 2.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.2 | 2.3 | 0.1 | n/a | 0.2 | n/a | n/a | 1.0 | n/a | 0.4 | n/a | 5 | 1 |
| Valine (g) | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.4 | 3.0 | 0.1 | n/a | 0.2 | n/a | n/a | 1.7 | n/a | 0.5 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1,987.2 | 2.0 | 270.0 | 10,090.3 | 0.0 | 3.0 | 1,614.9 | 0.0 | 25.2 | 1,080.0 | 0.0 | 3,631.6 | 38.3 | 18,742 | 2,343 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 543.9 | 0.1 | 80.0 | 2,749.8 | 0.0 | 0.2 | 444.8 | 0.0 | 1.3 | 320.0 | 0.0 | 1,000.2 | 1.7 | 5,142 | 643 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 1.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.8 | 0.0 | 0.7 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 7.7 | 1.0 | 0.0 | 8.2 | 0.0 | 0.0 | 2.2 | 92.2 | 116 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 47.7 | 0.0 | 41.0 | 187.8 | 0.0 | 0.0 | 36.7 | 0.0 | n/a | 164.0 | 0.0 | 82.5 | 0.0 | 560 | 70 |
| Water (g) | 6.6 | 14.9 | 0.0 | 12.6 | 3.3 | 38.1 | 409.0 | 3.7 | 4.9 | 101.2 | 0.0 | 4.4 | 152.3 | 0.0 | 227.6 | 154.8 | 1,134 | 142 |
| Zinc (mg) | 0.4 | 0.9 | 0.0 | 0.1 | 0.0 | 0.6 | 3.8 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 2.6 | 0.0 | 0.9 | 0.1 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.