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Nutritional Facts: Uncle Bill's Petite Pea Vegetable Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 cups (2,370g)
water
1 tablespoon (18g)
salt
2 large (299g)
yukon gold potatoes
4 tablespoons (57g)
butter
3/4 cup (179g)
whipping cream
1 large (150g)
onions
1 tablespoon (14g)
butter
4 medium (244g)
carrots
4 large (14g)
garlic cloves
4 cups (0g)
vegetable broth
2 large (299g)
yukon gold potatoes
2 large (128g)
celery ribs
1 cup (107g)
cauliflower florets
3 cups (804g)
frozen tiny peas
3 tablespoons (9g)
dried dill weed
1/2 teaspoon (1g)
black pepper
1/16 teaspoon (0g)
cayenne pepper
Total 1 serving
Alanine n/a 0.0 0.2 0.0 0.1 0.0 0.0 0.3 0.0 n/a 0.2 0.0 0.1 1.9 n/a 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.0 0.3 0.0 0.1 0.2 0.0 0.2 0.1 n/a 0.3 0.0 0.1 3.3 n/a 0.0 n/a 5 0
Ash (g) 2.4 18.0 2.8 1.2 0.8 0.5 0.3 2.4 0.2 n/a 2.8 1.0 0.8 6.3 1.2 0.1 0.0 41 3
Aspartic acid n/a 0.0 1.4 0.0 0.3 0.1 0.0 0.5 0.1 n/a 1.4 0.1 0.2 3.8 n/a 0.0 n/a 8 0
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 71.1 4.3 15.0 13.6 116.0 34.5 3.4 80.5 26.1 n/a 15.0 51.2 23.5 176.9 165.9 5.1 0.2 802 50
Calories 0.0 0.0 260.3 407.3 615.8 60.0 101.8 100.0 21.5 n/a 260.3 20.5 26.8 619.1 23.5 2.9 0.4 2,520 158
Calories (kj) 0.0 0.0 1,092.1 1,703.4 2,575.8 249.0 425.9 422.1 89.7 n/a 1,092.1 85.8 111.3 2,588.9 98.5 12.1 1.5 10,548 659
Campesterol n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 60.2 0.0 5.0 14.0 0.0 23.4 4.8 n/a 60.2 3.8 5.3 109.5 5.2 0.7 0.1 292 18
Cholesterol (mg) 0.0 0.0 0.0 122.1 244.5 0.0 30.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 397 25
Copper (mg) 0.2 0.0 0.6 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.6 0.0 0.0 1.0 0.0 0.0 0.0 3 0
Cystine n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0.0 0.0 0.2 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 5.4 0.0 0.0 2.6 0.0 6.8 0.3 n/a 5.4 2.0 2.1 36.2 1.3 0.3 0.0 62 4
Folate (mcg) 0.0 0.0 29.9 1.7 7.1 28.5 0.4 46.4 0.4 n/a 29.9 46.1 61.0 426.1 n/a 0.2 0.1 678 42
Folate, DFE (mcg) 0.0 0.0 29.9 1.7 7.1 28.5 0.4 46.4 0.4 n/a 29.9 46.1 61.0 426.1 n/a 0.2 0.1 678 42
Folate, food (mcg) 0.0 0.0 29.9 1.7 7.1 28.5 0.4 46.4 0.4 n/a 29.9 46.1 61.0 426.1 n/a 0.2 0.1 678 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.9 n/a n/a 1.9 n/a 1.3 n/a n/a 0.9 0.7 1.0 2.0 n/a 0.0 n/a 9 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.8 0.0 0.0 n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a 1.1 n/a n/a 3.0 n/a 1.4 n/a n/a 1.1 0.7 1.0 0.6 n/a 0.0 n/a 9 1
Glutamic acid n/a 0.0 0.9 0.1 0.8 0.4 0.0 0.9 0.1 n/a 0.9 0.1 0.3 5.7 n/a 0.0 n/a 10 1
Glycine n/a 0.0 0.2 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.2 0.0 0.1 1.4 n/a 0.0 n/a 2 0
Histidine n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.1 0.8 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.1 0.9 0.0 0.1 0.3 0.0 0.7 0.2 n/a 0.9 0.3 0.4 12.3 4.5 0.1 0.0 21 1
Isoleucine n/a 0.0 0.2 0.0 0.2 0.0 0.0 0.2 0.0 n/a 0.2 0.0 0.1 1.5 n/a 0.0 n/a 3 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.3 0.0 0.4 0.0 0.0 0.2 0.0 n/a 0.3 0.0 0.1 2.5 n/a 0.0 n/a 4 0
Lysine n/a 0.0 0.3 0.0 0.3 0.1 0.0 0.2 0.0 n/a 0.3 0.0 0.2 2.5 n/a 0.0 n/a 4 0
Magnesium (mg) 23.7 0.2 65.8 1.1 12.5 15.0 0.3 29.3 3.6 n/a 65.8 14.1 16.1 209.0 41.9 2.0 0.2 501 31
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.6 n/a 0.0 n/a 1 0
Manganese (mg) 0.0 0.0 0.4 0.0 0.0 0.2 0.0 0.3 0.2 n/a 0.4 0.1 0.2 2.7 0.4 0.1 0.0 5 0
Methionine n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.6 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 11.9 19.1 0.0 3.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.0 34 2
Niacin (mg) 0.0 0.0 4.3 0.0 0.1 0.2 0.0 2.4 0.1 n/a 4.3 0.4 0.5 13.9 0.3 0.0 0.0 26 2
Pantothenic acid (mg) 0.0 0.0 1.6 0.1 0.5 0.2 0.0 0.7 0.1 n/a 1.6 0.3 0.7 4.4 n/a 0.0 n/a 10 1
Phenylalanine n/a 0.0 0.2 0.0 0.2 0.0 0.0 0.1 0.0 n/a 0.2 0.0 0.1 1.5 n/a 0.0 n/a 3 0
Phosphorus (mg) 0.0 0.0 131.6 13.6 110.7 43.5 3.4 85.4 22.0 n/a 131.6 30.7 47.1 659.3 50.5 1.8 0.3 1,332 83
Phytosterols n/a 0.0 n/a n/a n/a 22.5 n/a n/a n/a n/a n/a 7.7 19.3 n/a n/a 1.1 0.1 51 3
Polyunsaturated Fat (g) 0.0 0.0 0.1 1.7 2.5 0.0 0.4 0.3 0.0 n/a 0.1 0.1 0.0 1.4 n/a 0.0 0.0 7 0
Potassium (mg) 23.7 1.4 1,134.0 13.6 133.9 219.0 3.4 780.8 57.7 n/a 1,134.0 332.8 319.9 1,230.1 307.6 15.3 2.2 5,710 357
Proline n/a 0.0 0.2 0.0 0.4 0.0 0.0 0.1 0.0 n/a 0.2 0.0 0.1 1.3 n/a 0.0 n/a 2 0
Protein (g) 0.0 0.0 5.6 0.5 3.7 1.7 0.1 2.3 0.9 n/a 5.6 0.9 2.1 42.0 1.9 0.1 0.0 67 4
Retinol (mcg) 0.0 0.0 0.0 381.1 722.9 0.0 95.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,199 75
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.1 0.0 n/a 0.1 0.1 0.1 0.8 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.1 29.2 41.1 0.1 7.3 0.1 0.0 n/a 0.1 0.1 0.1 0.5 0.0 0.0 0.0 79 5
Selenium (mcg) 0.0 0.0 0.9 0.6 0.9 0.8 0.1 0.2 2.0 n/a 0.9 0.5 0.6 15.3 n/a 0.1 0.0 23 1
Serine n/a 0.0 0.2 0.0 0.2 0.0 0.0 0.1 0.0 n/a 0.2 0.0 0.1 1.4 n/a 0.0 n/a 2 0
Sodium (mg) 71.1 6,976.4 12.0 405.6 67.8 6.0 101.4 168.4 2.4 n/a 12.0 102.4 32.1 868.3 19.3 0.2 0.0 8,845 553
Starch n/a n/a n/a n/a n/a 0.0 n/a 3.5 n/a n/a n/a 0.0 n/a 33.5 n/a n/a n/a 37 2
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.6 n/a n/a 1.5 n/a 8.8 n/a n/a 0.6 0.1 0.0 37.0 n/a 0.0 n/a 49 3
Sugar (g) 0.0 0.0 2.6 0.0 0.2 6.4 0.0 11.6 0.1 n/a 2.6 2.3 2.0 40.2 n/a 0.0 0.0 68 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.2 0.0 n/a 0.3 0.0 0.1 2.1 0.0 0.0 0.0 3 0
Threonine n/a 0.0 0.2 0.0 0.2 0.0 0.0 0.5 0.0 n/a 0.2 0.0 0.1 1.6 n/a 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 1.3 1.9 0.0 0.3 1.6 0.0 n/a 0.0 0.3 0.1 0.2 n/a 0.0 0.0 6 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 6.0 n/a 0.1 n/a 6 0
Total Fat (g) 0.0 0.0 0.3 46.1 66.0 0.2 11.5 0.6 0.1 n/a 0.3 0.2 0.3 3.2 0.4 0.0 0.0 129 8
Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
TransFatty acids n/a n/a n/a 1.9 n/a n/a 0.5 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
Tryptophan n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.3 n/a 0.0 n/a 1 0
Tyrosine n/a 0.0 0.2 0.0 0.2 0.0 0.0 0.1 0.0 n/a 0.2 0.0 0.1 0.9 n/a 0.0 n/a 2 0
Valine n/a 0.0 0.3 0.0 0.2 0.0 0.0 0.2 0.0 n/a 0.3 0.0 0.1 1.8 n/a 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 9.0 1,419.4 2,624.0 3.0 354.9 40,762.6 1.3 n/a 9.0 574.7 0.0 16,546.3 544.1 6.3 46.4 62,901 3,931
Vitamin A, RAE (mcg) 0.0 0.0 0.0 388.5 733.6 0.0 97.1 2,037.4 0.0 n/a 0.0 28.2 0.0 828.1 27.2 0.3 2.3 4,143 259
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.9 0.0 0.0 0.2 0.0 0.3 0.2 n/a 0.9 0.1 0.2 0.7 0.2 0.0 0.0 4 0
Vitamin C (mg) 0.0 0.0 38.9 0.0 1.1 11.1 0.0 14.4 4.5 n/a 38.9 4.0 51.6 144.7 4.7 0.0 0.1 314 20
Vitamin D (IU) 0.0 0.0 0.0 34.1 48.2 0.0 8.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91 6
Water (g) 2,367.6 0.0 230.3 9.0 103.0 133.7 2.3 215.4 8.4 n/a 230.3 122.2 98.5 643.0 0.7 0.1 0.0 4,165 260
Zinc (mg) 0.0 0.0 0.9 0.1 0.4 0.3 0.0 0.6 0.2 n/a 0.9 0.2 0.3 6.6 0.3 0.0 0.0 11 1

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