Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (909g) medium shrimp |
1/4 cup (57g) butter |
1 (110g) onions |
2 stalks (80g) celery |
1 tablespoon (8g) garlic |
3/4 lb (341g) smoked sausage |
3 (45g) green onions |
2 cups (328g) canned corn niblets |
1 (14g) jalapeno peppers |
2 teaspoons (4g) cumin |
1 teaspoon (2g) cayenne pepper |
2 tablespoons (2g) fresh cilantro |
1 1/2 cups (366g) milk |
3 large (150g) eggs |
1 tablespoon (0g) seasoning salt |
1 to taste (3g) black pepper |
1 1/4 cups (153g) yellow cornmeal |
3/4 cup (94g) flour |
1 tablespoon (13g) sugar |
2 1/2 teaspoons (12g) baking powder |
1 teaspoon (6g) salt |
1 (50g) eggs |
3 tablespoons (43g) butter |
1 1/2 cups (368g) buttermilk |
Total | 1 serving | |
| Alanine (g) | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.4 | 1.1 | n/a | n/a | 0.9 | 0.3 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.4 | 17 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 12.2 | 0.0 | 0.1 | 0.0 | 0.1 | 5.0 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 0.4 | 1.2 | n/a | n/a | 0.6 | 0.4 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.5 | 21 | 3 |
| Ash (g) | 16.9 | 1.2 | 0.4 | 0.6 | 0.1 | 10.6 | 0.4 | 2.9 | 0.1 | 0.3 | 0.1 | 0.0 | 2.6 | 1.6 | n/a | n/a | 1.7 | 0.4 | 0.0 | 8.3 | 6.0 | 0.5 | 0.9 | 3.3 | 59 | 7 |
| Aspartic acid (g) | 13.8 | 0.0 | 0.1 | 0.1 | 0.0 | 6.9 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | 0.9 | 2.0 | n/a | n/a | 0.9 | 0.4 | n/a | n/a | 0.0 | 0.7 | 0.0 | 1.0 | 28 | 3 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 491.1 | 13.6 | 25.3 | 32.0 | 15.1 | 37.5 | 32.4 | 16.4 | 1.7 | 39.1 | 2.7 | 1.3 | 435.5 | 84.0 | n/a | n/a | 9.2 | 14.1 | 0.1 | 846.9 | 1.4 | 28.0 | 10.2 | 426.3 | 2,564 | 321 |
| Calories | 645.7 | 406.9 | 44.0 | 12.8 | 12.5 | 1,047.7 | 14.4 | 265.7 | 4.1 | 15.8 | 5.7 | 0.5 | 234.2 | 214.5 | n/a | n/a | 552.1 | 341.3 | 48.8 | 5.9 | 0.0 | 71.5 | 305.4 | 147.0 | 4,396 | 550 |
| Calories (kj) | 2,701.2 | 1,701.9 | 182.6 | 53.6 | 52.1 | 4,378.6 | 60.8 | 1,111.9 | 16.7 | 65.8 | 24.0 | 1.9 | 980.9 | 898.5 | n/a | n/a | 2,310.4 | 1,427.8 | 203.9 | 24.5 | 0.0 | 299.5 | 1,277.6 | 621.1 | 18,395 | 2,299 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 8.3 | 0.0 | 10.3 | 2.4 | 2.8 | 0.6 | 3.3 | 61.0 | 0.9 | 1.9 | 1.0 | 0.1 | 17.0 | 1.1 | n/a | n/a | 117.3 | 71.5 | 12.6 | 2.8 | 0.0 | 0.4 | 0.0 | 17.6 | 333 | 42 |
| Cholesterol (mg) | 1,146.0 | 122.0 | 0.0 | 0.0 | 0.0 | 208.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.2 | 558.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 91.6 | 14.7 | 2,378 | 297 |
| Copper (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.4 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 1.3 | 0.2 | 0.0 | 1.2 | 6.6 | 0.4 | 0.4 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 11.1 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 3 |
| Folate (mcg) | 172.8 | 1.7 | 20.9 | 28.8 | 0.3 | 3.4 | 28.8 | 160.7 | 3.8 | 0.4 | 1.9 | 1.2 | 18.3 | 70.5 | n/a | n/a | 38.1 | 171.6 | 0.0 | 0.0 | 0.0 | 23.5 | 1.3 | 18.4 | 766 | 96 |
| Folate, DFE (mcg) | 172.8 | 1.7 | 20.9 | 28.8 | 0.3 | 3.4 | 28.8 | 160.7 | 3.8 | 0.4 | 1.9 | 1.2 | 18.3 | 70.5 | n/a | n/a | 38.1 | 272.8 | 0.0 | 0.0 | 0.0 | 23.5 | 1.3 | 18.4 | 868 | 108 |
| Folate, food (mcg) | 172.8 | 1.7 | 20.9 | 28.8 | 0.3 | 3.4 | 28.8 | 160.7 | 3.8 | 0.4 | 1.9 | 1.2 | 18.3 | 70.5 | n/a | n/a | 38.1 | 27.2 | 0.0 | 0.0 | 0.0 | 23.5 | 1.3 | 18.4 | 622 | 78 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 144.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144 | 18 |
| Fructose (g) | 0.0 | n/a | 1.4 | 0.4 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 2.2 | 0.4 | n/a | 2.4 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 21.7 | 0.1 | 0.3 | 0.1 | 0.1 | 11.4 | 0.2 | 1.7 | n/a | n/a | n/a | n/a | 2.5 | 2.5 | n/a | n/a | 2.3 | 3.3 | n/a | n/a | 0.0 | 0.8 | 0.1 | 2.4 | 49 | 6 |
| Glycine (g) | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.3 | 0.6 | n/a | n/a | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 15 | 2 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.3 | 0.5 | n/a | n/a | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.9 | 0.0 | 0.2 | 0.2 | 0.1 | 2.0 | 0.7 | 2.8 | 0.0 | 2.8 | 0.1 | 0.0 | 0.2 | 2.6 | n/a | n/a | 5.3 | 4.4 | 0.0 | 1.3 | 0.0 | 0.9 | 0.0 | 0.2 | 26 | 3 |
| Isoleucine (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.7 | 1.0 | n/a | n/a | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.7 | 13 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 1.2 | 1.6 | n/a | n/a | 1.5 | 0.7 | n/a | n/a | 0.0 | 0.5 | 0.0 | 1.2 | 24 | 3 |
| Lysine (g) | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 1.0 | 1.4 | n/a | n/a | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.5 | 0.0 | 1.0 | 23 | 3 |
| Magnesium (mg) | 200.1 | 1.1 | 11.0 | 8.8 | 2.1 | 37.5 | 9.0 | 65.6 | 2.1 | 15.4 | 2.7 | 0.5 | 47.6 | 18.0 | n/a | n/a | 193.7 | 20.6 | 0.0 | 4.5 | 0.1 | 6.0 | 0.9 | 40.4 | 688 | 86 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.3 | 0.6 | n/a | n/a | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 8 | 1 |
| Monounsaturated Fat (g) | 0.7 | 11.9 | 0.0 | 0.0 | 0.0 | 38.3 | 0.0 | 1.0 | 0.0 | 0.6 | 0.0 | 0.0 | 3.9 | 5.5 | n/a | n/a | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 9.0 | 0.9 | 75 | 9 |
| Niacin (mg) | 16.2 | 0.0 | 0.1 | 0.3 | 0.1 | 9.6 | 0.2 | 3.9 | 0.2 | 0.2 | 0.2 | 0.0 | 0.3 | 0.1 | n/a | n/a | 5.5 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 43 | 5 |
| Pantothenic acid (mg) | 2.8 | 0.1 | 0.1 | 0.2 | 0.0 | 1.8 | 0.0 | 2.2 | 0.0 | n/a | n/a | 0.0 | 1.1 | 2.3 | n/a | n/a | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 1.0 | 14 | 2 |
| Phenylalanine (g) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.6 | 1.0 | n/a | n/a | 0.6 | 0.5 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.6 | 12 | 2 |
| Phosphorus (mg) | 2,219.2 | 13.6 | 31.9 | 19.2 | 12.8 | 535.8 | 16.7 | 213.2 | 3.6 | 21.0 | 5.3 | 1.0 | 340.4 | 297.0 | n/a | n/a | 367.5 | 101.3 | 0.0 | 1,140.6 | 0.0 | 99.0 | 10.2 | 327.1 | 5,776 | 722 |
| Phytosterols | n/a | n/a | 16.5 | 4.8 | n/a | n/a | n/a | n/a | n/a | 2.9 | 1.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 26 | 3 |
| Polyunsaturated Fat (g) | 1.2 | 1.7 | 0.0 | 0.1 | 0.0 | 12.4 | 0.0 | 1.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | 2.9 | n/a | n/a | 2.5 | 0.4 | 0.0 | 0.0 | 0.0 | 1.0 | 1.3 | 0.1 | 26 | 3 |
| Potassium (mg) | 1,027.7 | 13.6 | 160.6 | 208.0 | 33.5 | 1,648.4 | 124.2 | 639.6 | 34.7 | 75.1 | 36.3 | 10.4 | 552.7 | 207.0 | n/a | n/a | 437.7 | 100.3 | 0.3 | 0.6 | 0.5 | 69.0 | 10.2 | 554.9 | 5,945 | 743 |
| Proline (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.1 | 0.8 | n/a | n/a | n/a | n/a | 1.2 | 0.8 | n/a | n/a | 1.1 | 1.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | 1.2 | 16 | 2 |
| Protein (g) | 123.8 | 0.5 | 1.2 | 0.6 | 0.5 | 40.9 | 0.8 | 8.6 | 0.1 | 0.7 | 0.2 | 0.0 | 12.0 | 18.8 | n/a | n/a | 12.4 | 9.7 | 0.0 | 0.0 | 0.0 | 6.3 | 0.4 | 12.2 | 250 | 31 |
| Retinol (mcg) | 491.1 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 113.5 | 240.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 285.8 | 47.8 | 1,639 | 205 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | n/a | n/a | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 4 | 1 |
| Saturated Fat (g) | 1.0 | 29.2 | 0.0 | 0.0 | 0.0 | 31.8 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 8.3 | 4.7 | n/a | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 21.9 | 2.0 | 102 | 13 |
| Selenium (mcg) | 269.2 | 0.6 | 0.6 | 0.3 | 1.2 | 62.5 | 0.3 | 2.3 | 0.1 | 0.2 | 0.2 | 0.0 | 7.3 | 46.1 | n/a | n/a | 23.6 | 31.8 | 0.1 | 0.0 | 0.0 | 15.4 | 0.4 | 7.4 | 469 | 59 |
| Serine (g) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.7 | 1.5 | n/a | n/a | 0.6 | 0.5 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.6 | 13 | 2 |
| Sodium (mg) | 5,147.8 | 405.2 | 4.4 | 64.0 | 1.4 | 2,822.4 | 7.2 | 1,059.4 | 0.4 | 7.1 | 0.5 | 0.9 | 179.3 | 213.0 | n/a | n/a | 53.4 | 1.9 | 0.1 | 907.7 | 2,325.5 | 71.0 | 304.2 | 385.9 | 13,963 | 1,745 |
| Starch (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 1.1 | 0.1 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 12.6 | n/a | n/a | 0.0 | n/a | n/a | 15 | 2 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 1.5 | 0.1 | 3.2 | 1.0 | 7.9 | 0.6 | 0.1 | 0.2 | 0.0 | n/a | 0.6 | n/a | n/a | 1.0 | 0.3 | 12.6 | 0.0 | 0.0 | 0.2 | 0.0 | 17.6 | 51 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Threonine (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.5 | 0.8 | n/a | n/a | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.6 | 12 | 1 |
| Tocopherol, alpha (mg) | 12.0 | 1.3 | 0.0 | 0.2 | 0.0 | 0.9 | 0.2 | 0.2 | 0.5 | 0.1 | 0.5 | 0.1 | n/a | 1.6 | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | 0.2 | 20 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 2.8 | 0.4 | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | 5 | 1 |
| Total Fat (g) | 9.2 | 46.0 | 0.1 | 0.1 | 0.0 | 96.3 | 0.1 | 3.3 | 0.1 | 0.9 | 0.3 | 0.0 | 13.4 | 14.3 | n/a | n/a | 5.5 | 0.9 | 0.0 | 0.0 | 0.0 | 4.8 | 34.6 | 3.2 | 233 | 29 |
| Trans-monoenoic Fat (g) | 0.0 | 1.7 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.3 | n/a | 4 | 0 |
| TransFatty acids (g) | 0.1 | 1.9 | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | n/a | 4 | 1 |
| Tryptophan (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.3 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 0 |
| Tyrosine (g) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.6 | 0.7 | n/a | n/a | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.5 | 10 | 1 |
| Valine (g) | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.8 | 1.3 | n/a | n/a | 0.6 | 0.4 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.9 | 15 | 2 |
| Vitamin A, IU (IU) | 1,637.1 | 1,418.2 | 2.2 | 359.2 | 0.8 | 0.0 | 448.7 | 3.3 | 150.9 | 53.3 | 749.0 | 135.0 | 505.1 | 810.0 | n/a | n/a | 326.4 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 1,064.6 | 172.7 | 8,106 | 1,013 |
| Vitamin A, RAE (mcg) | 491.1 | 388.2 | 0.0 | 17.6 | 0.0 | 0.0 | 22.5 | 0.0 | 7.6 | 2.7 | 37.5 | 6.7 | 120.8 | 240.0 | n/a | n/a | 16.8 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 291.4 | 51.5 | 1,774 | 222 |
| Vitamin B-12 (mcg) | 10.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.8 | 16 | 2 |
| Vitamin B-6 (mg) | 1.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 2.5 | 2.6 | 0.0 | 8.5 | 27.9 | 16.6 | 0.3 | 1.4 | 0.5 | 5.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 78 | 10 |
| Vitamin D (IU) | 18.2 | 34.1 | 0.0 | 0.0 | 0.0 | 146.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 123.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 25.6 | 3.7 | 392 | 49 |
| Water (g) | 755.0 | 9.0 | 98.0 | 76.3 | 4.9 | 192.8 | 40.4 | 252.3 | 12.8 | 0.3 | 0.1 | 1.8 | 320.9 | 114.2 | n/a | n/a | 15.6 | 11.2 | 0.0 | 0.5 | 0.0 | 38.1 | 6.8 | 331.2 | 2,282 | 285 |
| Zinc (mg) | 8.8 | 0.1 | 0.2 | 0.1 | 0.1 | 4.5 | 0.2 | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | 1.4 | 1.9 | n/a | n/a | 2.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1.5 | 24 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.