Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (9g) garlic cloves |
1 tablespoon (14g) margarine |
1 1/4 cups (296g) water |
1 cup (173g) couscous |
1/2 teaspoon (3g) salt |
1 cup (60g) fresh parsley |
1/4 cup (6g) mint leaves |
4 (60g) green onions |
1 pint (298g) cherry tomatoes |
1/2 (151g) English cucumbers |
19 ounces (539g) chickpeas |
2 tablespoons (31g) lemon juice |
2 tablespoons (27g) olive oil |
1 tablespoon (6g) ground cumin |
3/4 cup (113g) feta cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.7 | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 2.5 | n/a | 0.0 | n/a | 0.5 | 4 | 1 |
| Ash (g) | 0.1 | 0.3 | 0.3 | 1.1 | 3.0 | 1.3 | 0.1 | 0.5 | 1.5 | 0.6 | 8.7 | 0.1 | 0.0 | 0.5 | 5.9 | 24 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | 0.1 | 3.1 | n/a | 0.0 | n/a | 0.9 | 6 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 16.3 | 4.2 | 8.9 | 41.5 | 0.7 | 82.8 | 15.6 | 43.2 | 29.8 | 24.1 | 172.4 | 1.8 | 0.3 | 55.9 | 554.6 | 1,052 | 175 |
| Calories | 13.4 | 101.4 | 0.0 | 650.5 | 0.0 | 21.6 | 4.5 | 19.2 | 53.6 | 22.6 | 641.0 | 6.7 | 238.7 | 22.5 | 297.0 | 2,093 | 349 |
| Calories (kj) | 56.1 | 424.0 | 0.0 | 2,721.3 | 0.0 | 90.6 | 18.8 | 81.0 | 220.5 | 97.8 | 2,677.3 | 27.8 | 998.7 | 94.0 | 1,240.9 | 8,749 | 1,458 |
| Carbohydrates (g) | 3.0 | 0.1 | 0.0 | 134.0 | 0.0 | 3.8 | 1.0 | 4.4 | 11.6 | 5.5 | 121.8 | 2.1 | 0.0 | 2.7 | 4.6 | 294 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.1 | 100 | 17 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 8.7 | 0.0 | 2.0 | 0.5 | 1.6 | 3.6 | 0.8 | 23.7 | 0.1 | 0.0 | 0.6 | 0.0 | 42 | 7 |
| Folate (mcg) | 0.3 | 0.1 | 0.0 | 34.6 | 0.0 | 91.2 | 7.3 | 38.4 | 44.7 | 10.5 | 360.9 | 6.1 | 0.0 | 0.6 | 36.0 | 631 | 105 |
| Folate, DFE (mcg) | 0.3 | 0.1 | 0.0 | 34.6 | 0.0 | 91.2 | 7.3 | 38.4 | 44.7 | 10.5 | 360.9 | 6.1 | 0.0 | 0.6 | 36.0 | 631 | 105 |
| Folate, food (mcg) | 0.3 | 0.1 | 0.0 | 34.6 | 0.0 | 91.2 | 7.3 | 38.4 | 44.7 | 10.5 | 360.9 | 6.1 | 0.0 | 0.6 | 36.0 | 631 | 105 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 1.3 | n/a | 0.3 | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | 1.1 | n/a | 0.3 | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.1 | 0.0 | n/a | 8.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.3 | 0.3 | 4.7 | n/a | 0.0 | n/a | 2.7 | 17 | 3 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.4 | 2 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.0 | 1.9 | 0.0 | 3.7 | 0.3 | 0.9 | 0.8 | 0.4 | 7.3 | 0.0 | 0.2 | 4.0 | 0.7 | 20 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.9 | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.9 | n/a | 0.0 | n/a | 1.6 | 5 | 1 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.8 | n/a | 0.0 | n/a | 1.4 | 4 | 1 |
| Magnesium (mg) | 2.3 | 0.4 | 3.0 | 76.1 | 0.0 | 30.0 | 5.1 | 12.0 | 32.8 | 19.6 | 156.2 | 1.8 | 0.0 | 22.0 | 21.4 | 383 | 64 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | 0.0 | 1.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 3.3 | 0.0 | 0.0 | 0.2 | 0.0 | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.4 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 5.5 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | 19.7 | 0.8 | 5.2 | 33 | 6 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 6.0 | 0.0 | 0.8 | 0.1 | 0.3 | 1.8 | 0.1 | 0.7 | 0.0 | 0.0 | 0.3 | 1.1 | 11 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 2.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.4 | 1.6 | 0.0 | 0.0 | n/a | 1.1 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | n/a | 0.0 | n/a | 0.8 | 4 | 1 |
| Phosphorus (mg) | 13.8 | 3.2 | 0.0 | 294.1 | 0.0 | 34.8 | 4.7 | 22.2 | 71.5 | 36.1 | 484.8 | 2.4 | 0.0 | 29.9 | 379.1 | 1,377 | 229 |
| Phytosterols | n/a | 20.6 | n/a | n/a | 0.0 | 3.0 | 0.8 | n/a | 20.9 | 21.1 | n/a | n/a | 59.7 | 4.1 | n/a | 130 | 22 |
| Polyunsaturated Fat (g) | 0.0 | 2.9 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 2.7 | 0.0 | 2.8 | 0.2 | 0.7 | 10 | 2 |
| Potassium (mg) | 36.1 | 5.9 | 3.0 | 287.2 | 0.2 | 332.4 | 36.4 | 165.6 | 706.3 | 221.2 | 926.5 | 31.4 | 0.3 | 107.3 | 69.8 | 2,930 | 488 |
| Proline (g) | 0.0 | 0.0 | n/a | 2.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | 1.6 | 5 | 1 |
| Protein (g) | 0.6 | 0.1 | 0.0 | 22.1 | 0.0 | 1.8 | 0.2 | 1.1 | 2.6 | 1.0 | 26.7 | 0.1 | 0.0 | 1.1 | 16.0 | 73 | 12 |
| Retinol (mcg) | 0.0 | 108.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 140.6 | 249 | 41 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 2.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 3.7 | 0.1 | 16.8 | 24 | 4 |
| Selenium (mcg) | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.5 | 15.1 | 0.0 | 0.0 | 0.3 | 16.9 | 34 | 6 |
| Serine (g) | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | n/a | 0.0 | n/a | 1.3 | 4 | 1 |
| Sodium (mg) | 1.5 | 133.0 | 8.9 | 17.3 | 1,162.7 | 33.6 | 2.0 | 9.6 | 14.9 | 3.0 | 1,610.7 | 0.3 | 0.5 | 10.1 | 1,255.5 | 4,264 | 711 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.2 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 1.4 | 7.8 | 2.5 | n/a | 0.8 | 0.0 | 0.1 | 4.6 | 18 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.7 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.3 | 1.6 | 0.0 | n/a | 0.0 | 3.9 | 0.2 | 0.2 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 11.4 | 0.0 | 1.1 | 0.0 | 0.5 | 0.1 | 0.1 | 0.6 | 0.2 | 6.1 | 0.1 | 27.0 | 1.3 | 23.9 | 72 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.8 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | n/a | 0.0 | n/a | 1.2 | 4 | 1 |
| Vitamin A, IU (IU) | 0.8 | 504.4 | 0.0 | 0.0 | 0.0 | 5,054.4 | 271.9 | 598.2 | 2,482.3 | 158.0 | 113.1 | 1.8 | 0.0 | 76.2 | 474.8 | 9,736 | 1,623 |
| Vitamin A, RAE (mcg) | 0.0 | 115.5 | 0.0 | 0.0 | 0.0 | 252.6 | 13.6 | 30.0 | 125.2 | 7.5 | 5.4 | 0.0 | 0.0 | 3.8 | 140.6 | 694 | 116 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 2.5 | 0.0 | 0.0 | 0.0 | 0.5 | 4 | 1 |
| Vitamin C (mg) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 79.8 | 2.0 | 11.3 | 40.8 | 4.2 | 20.5 | 11.8 | 0.0 | 0.5 | 0.0 | 174 | 29 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.0 | 18 | 3 |
| Water (g) | 5.3 | 2.2 | 296.0 | 14.8 | 0.0 | 52.6 | 5.0 | 53.9 | 281.7 | 143.3 | 375.4 | 28.2 | 0.0 | 0.5 | 62.1 | 1,321 | 220 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.6 | 0.1 | 0.2 | 0.5 | 0.3 | 5.7 | 0.0 | 0.0 | 0.3 | 3.2 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.