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    Nutritional Facts: Date Pecan Scones

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (227g)
    butter
    1 2/3 cups (228g)
    cake flour
    3 cups (375g)
    all-purpose flour
    3/4 cup (165g)
    brown sugar
    1/2 teaspoon (3g)
    salt
    2 teaspoons (9g)
    baking powder
    3/4 teaspoon (3g)
    baking soda
    1 cup (109g)
    pecans
    1 cup (147g)
    dates
    1 1/4 cups (300g)
    table cream
    1 teaspoon (4g)
    vanilla extract
    1 to taste (0g)
    cream
    1 to taste (0g)
    sugar
    Total 1 serving
    Alanine (g) 0.1 0.6 1.2 n/a 0.0 n/a n/a 0.4 0.1 0.3 n/a n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a n/a 1 0
    Arginine (g) 0.1 0.7 1.6 n/a 0.0 n/a n/a 1.3 0.2 0.3 n/a n/a n/a 4 0
    Ash (g) 4.8 0.9 1.8 0.7 3.0 6.6 1.3 1.6 2.4 1.7 0.0 n/a n/a 25 1
    Aspartic acid (g) 0.1 0.8 1.6 n/a 0.0 n/a n/a 1.0 0.3 0.6 n/a n/a n/a 4 0
    Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a 97.0 n/a n/a n/a n/a n/a 106 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 54.5 32.0 56.3 137.0 0.7 677.5 0.0 76.3 57.3 288.0 0.5 n/a n/a 1,380 57
    Calories 1,627.6 826.7 1,365.0 627.0 0.0 4.7 0.0 753.2 414.5 585.0 12.1 n/a n/a 6,216 259
    Calories (kj) 6,807.7 3,459.9 5,711.3 2,623.5 0.0 19.6 0.0 3,149.0 1,731.7 2,454.0 50.6 n/a n/a 26,007 1,084
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 5.5 n/a n/a n/a n/a n/a 5 0
    Carbohydrates (g) 0.1 178.2 286.2 161.8 0.0 2.2 0.0 15.1 110.3 11.0 0.5 n/a n/a 765 32
    Cholesterol (mg) 488.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 198.0 0.0 n/a n/a 686 29
    Copper (mg) 0.0 0.3 0.5 0.1 0.0 0.0 0.0 1.3 0.3 0.0 0.0 n/a n/a 3 0
    Cystine (g) 0.0 0.4 0.8 n/a 0.0 n/a n/a 0.2 0.1 0.1 n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 3.9 10.1 0.0 0.0 0.0 0.0 10.5 11.8 0.0 0.0 n/a n/a 36 2
    Folate (mcg) 6.8 424.8 97.5 1.7 0.0 0.0 0.0 24.0 27.9 6.0 0.0 n/a n/a 589 25
    Folate, DFE (mcg) 6.8 644.0 97.5 1.7 0.0 0.0 0.0 24.0 27.9 6.0 0.0 n/a n/a 808 34
    Folate, food (mcg) 6.8 107.3 97.5 1.7 0.0 0.0 0.0 24.0 27.9 6.0 0.0 n/a n/a 271 11
    Folic acid (mcg) 0.0 315.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 315 13
    Fructose n/a n/a n/a 1.8 n/a n/a n/a 0.0 28.8 n/a n/a n/a n/a 31 1
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a n/a 0.0 29.2 n/a n/a n/a n/a 31 1
    Glutamic acid (g) 0.4 6.2 13.0 n/a 0.0 n/a n/a 2.0 0.5 1.7 n/a n/a n/a 24 1
    Glycine (g) 0.0 0.6 1.4 n/a 0.0 n/a n/a 0.5 0.1 0.2 n/a n/a n/a 3 0
    Histidine (g) 0.1 0.4 0.9 n/a 0.0 n/a n/a 0.3 0.0 0.2 n/a n/a n/a 2 0
    Iron (mg) 0.0 16.7 4.4 1.2 0.0 1.0 0.0 2.8 1.5 0.1 0.0 n/a n/a 28 1
    Isoleucine (g) 0.1 0.7 1.3 n/a 0.0 n/a n/a 0.4 0.1 0.5 n/a n/a n/a 3 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 1.3 2.7 n/a 0.0 n/a n/a 0.7 0.1 0.8 n/a n/a n/a 6 0
    Lysine (g) 0.2 0.7 0.9 n/a 0.0 n/a n/a 0.3 0.1 0.6 n/a n/a n/a 3 0
    Magnesium (mg) 4.5 36.5 82.5 14.9 0.0 3.6 0.0 131.9 63.2 27.0 0.5 n/a n/a 365 15
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 1.4 2.6 0.1 0.0 0.0 0.0 4.9 0.4 0.0 0.0 n/a n/a 9 0
    Methionine (g) 0.0 0.3 0.7 n/a 0.0 n/a n/a 0.2 0.0 0.2 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 47.7 0.2 0.3 0.0 0.0 0.0 0.0 44.5 0.1 16.7 0.0 n/a n/a 109 5
    Niacin (mg) 0.1 15.5 4.7 0.2 0.0 0.0 0.0 1.3 1.9 0.2 0.0 n/a n/a 24 1
    Pantothenic acid (mg) 0.2 1.0 1.6 0.2 0.0 0.0 0.0 0.9 0.9 0.8 0.0 n/a n/a 6 0
    Phenylalanine (g) 0.1 0.9 2.0 n/a 0.0 n/a n/a 0.5 0.1 0.4 n/a n/a n/a 4 0
    Phosphorus (mg) 54.5 194.1 405.0 6.6 0.0 912.5 0.0 301.9 91.1 240.0 0.3 n/a n/a 2,206 92
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 111.2 n/a n/a n/a n/a n/a 111 5
    Polyunsaturated Fat (g) 6.9 0.9 1.5 0.0 0.0 0.0 0.0 23.6 0.0 2.2 0.0 n/a n/a 35 1
    Potassium (mg) 54.5 239.8 401.3 219.5 0.2 0.5 0.0 446.9 964.3 366.0 6.2 n/a n/a 2,699 112
    Proline (g) 0.2 2.1 4.5 n/a 0.0 n/a n/a 0.4 0.2 0.8 n/a n/a n/a 8 0
    Protein (g) 1.9 18.7 38.7 0.2 0.0 0.0 0.0 10.0 3.6 8.1 0.0 n/a n/a 81 3
    Retinol (mcg) 1,523.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 534.0 0.0 n/a n/a 2,057 86
    Riboflavin (mg) 0.1 1.0 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.4 0.0 n/a n/a 2 0
    Saturated Fat (g) 116.6 0.3 0.6 0.0 0.0 0.0 0.0 6.7 0.0 36.1 0.0 n/a n/a 160 7
    Selenium (mcg) 2.3 11.2 127.1 2.0 0.0 0.0 0.0 4.1 4.4 1.8 0.0 n/a n/a 153 6
    Serine (g) 0.1 1.0 1.9 n/a 0.0 n/a n/a 0.5 0.1 0.4 n/a n/a n/a 4 0
    Sodium (mg) 1,620.8 4.6 7.5 46.2 1,162.7 726.2 943.9 0.0 2.9 120.0 0.4 n/a n/a 4,635 193
    Starch n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 1 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 3.3 n/a n/a n/a n/a n/a 3 0
    Sucrose n/a n/a n/a 156.0 n/a n/a n/a 4.3 35.0 n/a n/a n/a n/a 195 8
    Sugar (g) 0.1 0.7 1.0 160.1 0.0 0.0 0.0 4.3 93.1 0.4 0.5 n/a n/a 260 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 2.0 0.5 0.0 0.0 0.0 0.0 0.7 0.1 0.1 0.0 n/a n/a 3 0
    Threonine (g) 0.1 0.5 1.1 n/a 0.0 n/a n/a 0.3 0.1 0.4 n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 5.3 0.0 0.2 0.0 0.0 0.0 0.0 1.5 0.1 1.7 0.0 n/a n/a 9 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 0.0 0.2 n/a n/a n/a n/a n/a 26.6 0.1 n/a n/a n/a n/a 27 1
    Total Fat (g) 184.1 2.0 3.7 0.0 0.0 0.0 0.0 78.4 0.6 57.9 0.0 n/a n/a 327 14
    Trans-monoenoic Fat (g) 6.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 0
    TransFatty acids (g) 7.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 0
    Tryptophan (g) 0.0 0.3 0.5 n/a 0.0 n/a n/a 0.1 0.0 0.1 n/a n/a n/a 1 0
    Tyrosine (g) 0.1 0.5 1.2 n/a 0.0 n/a n/a 0.2 0.0 0.4 n/a n/a n/a 2 0
    Valine (g) 0.1 0.8 1.6 n/a 0.0 n/a n/a 0.4 0.1 0.5 n/a n/a n/a 4 0
    Vitamin A, IU (IU) 5,672.7 0.0 0.0 0.0 0.0 0.0 0.0 61.0 14.7 1,968.0 0.0 n/a n/a 7,716 322
    Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.0 543.0 0.0 n/a n/a 2,099 87
    Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.2 0.2 0.1 0.0 n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.6 2.4 0.0 n/a n/a 4 0
    Vitamin D (IU) 136.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.0 0.0 n/a n/a 178 7
    Water (g) 36.0 28.6 44.7 2.2 0.0 0.4 0.0 3.8 30.2 221.3 2.2 n/a n/a 369 15
    Zinc (mg) 0.2 1.4 2.6 0.0 0.0 0.0 0.0 4.9 0.4 0.8 0.0 n/a n/a 10 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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