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Nutritional Facts: Date Pecan Scones

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
1 2/3 cups (228g)
cake flour
3 cups (375g)
all-purpose flour
3/4 cup (165g)
brown sugar
1/2 teaspoon (3g)
salt
2 teaspoons (9g)
baking powder
3/4 teaspoon (3g)
baking soda
1 cup (109g)
pecans
1 cup (147g)
dates
1 1/4 cups (300g)
table cream
1 teaspoon (4g)
vanilla extract
1 to taste (0g)
cream
1 to taste (0g)
sugar
Total 1 serving
Alanine (g) 0.1 0.6 1.2 n/a 0.0 n/a n/a 0.4 0.1 0.3 n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a n/a 1 0
Arginine (g) 0.1 0.7 1.6 n/a 0.0 n/a n/a 1.3 0.2 0.3 n/a n/a n/a 4 0
Ash (g) 4.8 0.9 1.8 0.7 3.0 6.6 1.3 1.6 2.4 1.7 0.0 n/a n/a 25 1
Aspartic acid (g) 0.1 0.8 1.6 n/a 0.0 n/a n/a 1.0 0.3 0.6 n/a n/a n/a 4 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a 97.0 n/a n/a n/a n/a n/a 106 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 54.5 32.0 56.3 137.0 0.7 677.5 0.0 76.3 57.3 288.0 0.5 n/a n/a 1,380 57
Calories 1,627.6 826.7 1,365.0 627.0 0.0 4.7 0.0 753.2 414.5 585.0 12.1 n/a n/a 6,216 259
Calories (kj) 6,807.7 3,459.9 5,711.3 2,623.5 0.0 19.6 0.0 3,149.0 1,731.7 2,454.0 50.6 n/a n/a 26,007 1,084
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 5.5 n/a n/a n/a n/a n/a 5 0
Carbohydrates (g) 0.1 178.2 286.2 161.8 0.0 2.2 0.0 15.1 110.3 11.0 0.5 n/a n/a 765 32
Cholesterol (mg) 488.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 198.0 0.0 n/a n/a 686 29
Copper (mg) 0.0 0.3 0.5 0.1 0.0 0.0 0.0 1.3 0.3 0.0 0.0 n/a n/a 3 0
Cystine (g) 0.0 0.4 0.8 n/a 0.0 n/a n/a 0.2 0.1 0.1 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 3.9 10.1 0.0 0.0 0.0 0.0 10.5 11.8 0.0 0.0 n/a n/a 36 2
Folate (mcg) 6.8 424.8 97.5 1.7 0.0 0.0 0.0 24.0 27.9 6.0 0.0 n/a n/a 589 25
Folate, DFE (mcg) 6.8 644.0 97.5 1.7 0.0 0.0 0.0 24.0 27.9 6.0 0.0 n/a n/a 808 34
Folate, food (mcg) 6.8 107.3 97.5 1.7 0.0 0.0 0.0 24.0 27.9 6.0 0.0 n/a n/a 271 11
Folic acid (mcg) 0.0 315.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 315 13
Fructose n/a n/a n/a 1.8 n/a n/a n/a 0.0 28.8 n/a n/a n/a n/a 31 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a n/a 0.0 29.2 n/a n/a n/a n/a 31 1
Glutamic acid (g) 0.4 6.2 13.0 n/a 0.0 n/a n/a 2.0 0.5 1.7 n/a n/a n/a 24 1
Glycine (g) 0.0 0.6 1.4 n/a 0.0 n/a n/a 0.5 0.1 0.2 n/a n/a n/a 3 0
Histidine (g) 0.1 0.4 0.9 n/a 0.0 n/a n/a 0.3 0.0 0.2 n/a n/a n/a 2 0
Iron (mg) 0.0 16.7 4.4 1.2 0.0 1.0 0.0 2.8 1.5 0.1 0.0 n/a n/a 28 1
Isoleucine (g) 0.1 0.7 1.3 n/a 0.0 n/a n/a 0.4 0.1 0.5 n/a n/a n/a 3 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 1.3 2.7 n/a 0.0 n/a n/a 0.7 0.1 0.8 n/a n/a n/a 6 0
Lysine (g) 0.2 0.7 0.9 n/a 0.0 n/a n/a 0.3 0.1 0.6 n/a n/a n/a 3 0
Magnesium (mg) 4.5 36.5 82.5 14.9 0.0 3.6 0.0 131.9 63.2 27.0 0.5 n/a n/a 365 15
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 1.4 2.6 0.1 0.0 0.0 0.0 4.9 0.4 0.0 0.0 n/a n/a 9 0
Methionine (g) 0.0 0.3 0.7 n/a 0.0 n/a n/a 0.2 0.0 0.2 n/a n/a n/a 1 0
Monounsaturated Fat (g) 47.7 0.2 0.3 0.0 0.0 0.0 0.0 44.5 0.1 16.7 0.0 n/a n/a 109 5
Niacin (mg) 0.1 15.5 4.7 0.2 0.0 0.0 0.0 1.3 1.9 0.2 0.0 n/a n/a 24 1
Pantothenic acid (mg) 0.2 1.0 1.6 0.2 0.0 0.0 0.0 0.9 0.9 0.8 0.0 n/a n/a 6 0
Phenylalanine (g) 0.1 0.9 2.0 n/a 0.0 n/a n/a 0.5 0.1 0.4 n/a n/a n/a 4 0
Phosphorus (mg) 54.5 194.1 405.0 6.6 0.0 912.5 0.0 301.9 91.1 240.0 0.3 n/a n/a 2,206 92
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 111.2 n/a n/a n/a n/a n/a 111 5
Polyunsaturated Fat (g) 6.9 0.9 1.5 0.0 0.0 0.0 0.0 23.6 0.0 2.2 0.0 n/a n/a 35 1
Potassium (mg) 54.5 239.8 401.3 219.5 0.2 0.5 0.0 446.9 964.3 366.0 6.2 n/a n/a 2,699 112
Proline (g) 0.2 2.1 4.5 n/a 0.0 n/a n/a 0.4 0.2 0.8 n/a n/a n/a 8 0
Protein (g) 1.9 18.7 38.7 0.2 0.0 0.0 0.0 10.0 3.6 8.1 0.0 n/a n/a 81 3
Retinol (mcg) 1,523.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 534.0 0.0 n/a n/a 2,057 86
Riboflavin (mg) 0.1 1.0 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.4 0.0 n/a n/a 2 0
Saturated Fat (g) 116.6 0.3 0.6 0.0 0.0 0.0 0.0 6.7 0.0 36.1 0.0 n/a n/a 160 7
Selenium (mcg) 2.3 11.2 127.1 2.0 0.0 0.0 0.0 4.1 4.4 1.8 0.0 n/a n/a 153 6
Serine (g) 0.1 1.0 1.9 n/a 0.0 n/a n/a 0.5 0.1 0.4 n/a n/a n/a 4 0
Sodium (mg) 1,620.8 4.6 7.5 46.2 1,162.7 726.2 943.9 0.0 2.9 120.0 0.4 n/a n/a 4,635 193
Starch n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 3.3 n/a n/a n/a n/a n/a 3 0
Sucrose n/a n/a n/a 156.0 n/a n/a n/a 4.3 35.0 n/a n/a n/a n/a 195 8
Sugar (g) 0.1 0.7 1.0 160.1 0.0 0.0 0.0 4.3 93.1 0.4 0.5 n/a n/a 260 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 2.0 0.5 0.0 0.0 0.0 0.0 0.7 0.1 0.1 0.0 n/a n/a 3 0
Threonine (g) 0.1 0.5 1.1 n/a 0.0 n/a n/a 0.3 0.1 0.4 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 5.3 0.0 0.2 0.0 0.0 0.0 0.0 1.5 0.1 1.7 0.0 n/a n/a 9 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 0.2 n/a n/a n/a n/a n/a 26.6 0.1 n/a n/a n/a n/a 27 1
Total Fat (g) 184.1 2.0 3.7 0.0 0.0 0.0 0.0 78.4 0.6 57.9 0.0 n/a n/a 327 14
Trans-monoenoic Fat (g) 6.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 0
TransFatty acids (g) 7.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 0
Tryptophan (g) 0.0 0.3 0.5 n/a 0.0 n/a n/a 0.1 0.0 0.1 n/a n/a n/a 1 0
Tyrosine (g) 0.1 0.5 1.2 n/a 0.0 n/a n/a 0.2 0.0 0.4 n/a n/a n/a 2 0
Valine (g) 0.1 0.8 1.6 n/a 0.0 n/a n/a 0.4 0.1 0.5 n/a n/a n/a 4 0
Vitamin A, IU (IU) 5,672.7 0.0 0.0 0.0 0.0 0.0 0.0 61.0 14.7 1,968.0 0.0 n/a n/a 7,716 322
Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.0 543.0 0.0 n/a n/a 2,099 87
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.2 0.2 0.1 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.6 2.4 0.0 n/a n/a 4 0
Vitamin D (IU) 136.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.0 0.0 n/a n/a 178 7
Water (g) 36.0 28.6 44.7 2.2 0.0 0.4 0.0 3.8 30.2 221.3 2.2 n/a n/a 369 15
Zinc (mg) 0.2 1.4 2.6 0.0 0.0 0.0 0.0 4.9 0.4 0.8 0.0 n/a n/a 10 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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