Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
7 (1,372g) yellow squash |
1 cup (195g) rice |
1 1/2 lbs (682g) ground lamb |
15 ounces (429g) tomato sauce |
14 1/2 ounces (411g) diced tomatoes |
2 (6g) garlic cloves |
1/2 (55g) onions |
1 to taste (0g) pepper |
1/2 teaspoon (1g) allspice |
1 to taste (48g) lemon juice |
1 pinch (0g) mint |
1 teaspoon (6g) salt |
3 tablespoons (41g) olive oil |
1 to taste (0g) water |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.7 | 6.8 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.7 | 1.1 | 6.7 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Ash (g) | 8.0 | 1.1 | 5.9 | 8.6 | 2.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 6.0 | 0.0 | n/a | 32 | 8 |
| Aspartic acid (g) | 2.0 | 1.2 | 9.9 | 0.9 | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 15 | 4 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 219.5 | 17.6 | 109.1 | 55.7 | 41.1 | 10.9 | 12.7 | n/a | 6.6 | n/a | 0.2 | 1.4 | 0.4 | n/a | 475 | 119 |
| Calories | 233.2 | 702.0 | 1,922.1 | 102.9 | 74.0 | 8.9 | 22.0 | n/a | 2.6 | n/a | 0.0 | 0.0 | 358.0 | n/a | 3,426 | 856 |
| Calories (kj) | 960.4 | 2,936.7 | 8,042.9 | 428.6 | 304.2 | 37.4 | 91.3 | n/a | 11.0 | n/a | 0.2 | 0.0 | 1,498.1 | n/a | 14,311 | 3,578 |
| Carbohydrates (g) | 42.7 | 154.7 | 0.0 | 23.1 | 16.0 | 2.0 | 5.1 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 244 | 61 |
| Cholesterol (mg) | 0.0 | 0.0 | 497.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 498 | 124 |
| Copper (mg) | 0.7 | 0.2 | 0.7 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 0.2 | 0.3 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 13.7 | 2.7 | 0.0 | 6.4 | 4.9 | 0.1 | 0.9 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 29 | 7 |
| Folate (mcg) | 329.3 | 450.5 | 122.7 | 47.1 | 61.7 | 0.2 | 10.5 | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1,022 | 256 |
| Folate, DFE (mcg) | 329.3 | 752.7 | 122.7 | 47.1 | 61.7 | 0.2 | 10.5 | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1,325 | 331 |
| Folate, food (mcg) | 329.3 | 17.6 | 122.7 | 47.1 | 61.7 | 0.2 | 10.5 | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 589 | 147 |
| Folic acid (mcg) | 0.0 | 432.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 433 | 108 |
| Fructose (g) | 18.9 | n/a | n/a | 7.1 | 5.6 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 8 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 14.7 | n/a | n/a | 10.0 | 5.1 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 31 | 8 |
| Glutamic acid (g) | 1.8 | 2.5 | 16.4 | 2.8 | 1.8 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 25 | 6 |
| Glycine (g) | 0.6 | 0.6 | 5.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Histidine (g) | 0.4 | 0.3 | 3.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Iron (mg) | 5.1 | 8.5 | 10.6 | 4.4 | 1.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 30 | 8 |
| Isoleucine (g) | 0.6 | 0.6 | 5.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.0 | 1.1 | 8.8 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Lysine (g) | 0.9 | 0.5 | 10.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Magnesium (mg) | 247.0 | 68.3 | 143.1 | 68.6 | 45.2 | 1.5 | 5.5 | n/a | 1.4 | n/a | 0.1 | 0.1 | 0.0 | n/a | 581 | 145 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.4 | 2.1 | 0.1 | 0.5 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Methionine (g) | 0.2 | 0.3 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.2 | 0.4 | 65.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 29.5 | n/a | 96 | 24 |
| Niacin (mg) | 6.2 | 9.9 | 40.6 | 4.2 | 2.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 63 | 16 |
| Pantothenic acid (mg) | 2.8 | 2.6 | 4.4 | 1.3 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Phenylalanine (g) | 0.6 | 0.7 | 4.6 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Phosphorus (mg) | 521.4 | 210.6 | 1,070.1 | 111.4 | 98.7 | 9.2 | 16.0 | n/a | 1.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2,038 | 510 |
| Phytosterols | n/a | n/a | n/a | n/a | 28.8 | n/a | 8.3 | n/a | 0.6 | n/a | 0.0 | 0.0 | 89.5 | n/a | 127 | 32 |
| Polyunsaturated Fat (g) | 1.2 | 0.3 | 12.6 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.3 | n/a | 19 | 5 |
| Potassium (mg) | 3,580.9 | 167.7 | 1,513.2 | 1,418.6 | 974.2 | 24.1 | 80.3 | n/a | 10.5 | n/a | 0.4 | 0.5 | 0.4 | n/a | 7,771 | 1,943 |
| Proline (g) | 0.5 | 0.6 | 4.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Protein (g) | 16.6 | 12.9 | 112.9 | 5.7 | 3.6 | 0.4 | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 153 | 38 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 1.3 | 0.1 | 1.4 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 1.2 | 0.3 | 69.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5.6 | n/a | 77 | 19 |
| Selenium (mcg) | 2.7 | 29.4 | 128.1 | 0.9 | 0.0 | 0.9 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 162 | 41 |
| Serine (g) | 0.7 | 0.7 | 4.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 109.8 | 2.0 | 402.1 | 2,245.7 | 20.6 | 1.0 | 2.2 | n/a | 0.8 | n/a | 0.0 | 2,325.5 | 0.8 | n/a | 5,110 | 1,278 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.7 | n/a | n/a | 1.1 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 34.3 | n/a | 0.0 | 18.2 | 10.8 | 0.1 | 2.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 66 | 16 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 1.1 | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Threonine (g) | 0.4 | 0.5 | 4.8 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.2 | 1.4 | 6.1 | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5.8 | n/a | 17 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.4 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Total Fat (g) | 4.4 | 1.1 | 159.6 | 0.8 | 0.8 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 40.5 | n/a | 207 | 52 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.4 | 0.4 | 3.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 0.7 | 0.8 | 6.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 2,744.0 | 0.0 | 0.0 | 1,855.7 | 3,424.2 | 0.5 | 1.1 | n/a | 5.4 | n/a | 3.9 | 0.0 | 0.0 | n/a | 8,035 | 2,009 |
| Vitamin A, RAE (mcg) | 137.2 | 0.0 | 0.0 | 94.3 | 172.6 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.0 | 0.0 | n/a | 405 | 101 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 15.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 16 | 4 |
| Vitamin B-6 (mg) | 2.2 | 0.3 | 0.9 | 0.4 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 245.6 | 0.0 | 0.0 | 30.0 | 56.3 | 1.9 | 4.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 338 | 85 |
| Vitamin D (IU) | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 14 | 3 |
| Water (g) | 1,300.5 | 25.1 | 405.3 | 390.5 | 388.5 | 3.5 | 49.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2,563 | 641 |
| Zinc (mg) | 4.4 | 2.3 | 23.2 | 0.9 | 0.7 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 32 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.