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Nutritional Facts: Baked Beans 1998

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  42 ounces (1,191g)
pork and beans in tomato sauce
1/2 medium (60g)
green peppers
1/2 (55g)
white onions
1/4 cup (69g)
Worcestershire sauce
1/4 cup (63g)
tomato base barbecue sauce
1/4 cup (55g)
brown sugar
1 tablespoon (15g)
prepared mustard
Total 1 serving
Alanine (g) 2.2 0.0 0.0 n/a n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.7 0.0 0.1 n/a n/a n/a 0.0 3 0
Ash (g) 20.6 0.3 0.2 1.4 1.9 0.2 0.5 25 2
Aspartic acid (g) 7.2 0.1 0.1 n/a n/a n/a 0.1 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 666.8 6.0 12.7 73.6 7.5 45.7 8.7 821 68
Calories 1,119.3 11.9 22.0 53.6 93.8 209.0 10.1 1,520 127
Calories (kj) 4,691.7 50.0 91.3 224.1 391.3 874.5 41.7 6,365 530
Carbohydrates (g) 222.6 2.8 5.1 13.4 22.7 53.9 0.8 321 27
Cholesterol (mg) 83.4 0.0 0.0 0.0 0.0 0.0 0.0 83 7
Copper (mg) 2.5 0.0 0.0 0.1 0.0 0.0 0.0 3 0
Cystine (g) 0.5 0.0 0.0 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 47.6 1.0 0.9 0.0 0.4 0.0 0.5 50 4
Folate (mcg) 178.6 6.0 10.5 5.5 1.3 0.6 1.1 203 17
Folate, DFE (mcg) 178.6 6.0 10.5 5.5 1.3 0.6 1.1 203 17
Folate, food (mcg) 178.6 6.0 10.5 5.5 1.3 0.6 1.1 203 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 12.3 0.7 0.7 n/a n/a 0.6 0.0 14 1
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 14.3 0.7 1.1 n/a n/a 0.7 0.1 17 1
Glutamic acid (g) 8.8 0.1 0.1 n/a n/a n/a 0.1 9 1
Glycine (g) 2.2 0.0 0.0 n/a n/a n/a 0.0 2 0
Histidine (g) 1.4 0.0 0.0 n/a n/a n/a 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 38.6 0.2 0.1 3.6 0.1 0.4 0.2 43 4
Isoleucine (g) 2.7 0.0 0.0 n/a n/a n/a 0.0 3 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 4.6 0.0 0.0 n/a n/a n/a 0.0 5 0
Lysine (g) 3.9 0.0 0.0 n/a n/a n/a 0.0 4 0
Magnesium (mg) 404.9 6.0 5.5 8.9 7.5 5.0 7.4 445 37
Maltose (g) 1.1 0.0 0.0 n/a n/a 0.0 0.0 1 0
Manganese (mg) 3.6 0.1 0.1 n/a 0.1 0.0 0.1 4 0
Methionine (g) 0.5 0.0 0.0 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 3.3 0.0 0.0 0.0 0.0 0.0 0.4 4 0
Niacin (mg) 5.9 0.3 0.1 0.5 0.3 0.1 0.1 7 1
Pantothenic acid (mg) 4.7 0.1 0.1 n/a 0.0 0.1 0.0 5 0
Phenylalanine (g) 2.8 0.1 0.0 n/a n/a n/a 0.0 3 0
Phosphorus (mg) 1,381.3 11.9 16.0 41.3 10.6 2.2 15.9 1,479 123
Phytosterols n/a 5.4 8.3 n/a n/a n/a n/a 14 1
Polyunsaturated Fat (g) 1.9 0.0 0.0 0.0 0.1 0.0 0.1 2 0
Potassium (mg) 3,512.8 104.1 80.3 550.0 130.0 73.2 20.7 4,471 373
Proline (g) 3.1 0.0 0.0 n/a n/a n/a 0.1 3 0
Protein (g) 61.3 0.5 0.6 0.0 0.0 0.1 0.7 63 5
Retinol (mcg) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1 0
Riboflavin (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Selenium (mcg) 56.0 0.0 0.3 0.3 0.8 0.7 4.9 63 5
Serine (g) 3.5 0.0 0.0 n/a n/a n/a 0.0 4 0
Sodium (mg) 5,203.7 1.8 2.2 673.8 529.4 15.4 170.3 6,596 550
Starch (g) 95.9 0.0 0.0 n/a n/a n/a 0.1 96 8
Sucrose (g) 40.0 0.1 0.5 n/a n/a 52.0 0.0 93 8
Sugar (g) 67.5 1.4 2.3 6.9 16.3 53.4 0.1 148 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 1.7 0.0 0.0 n/a n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 1.2 0.2 0.0 0.1 0.4 0.0 0.1 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.5 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 7.3 0.0 0.0 n/a n/a n/a 0.3 8 1
Total Fat (g) 11.1 0.1 0.1 0.0 0.2 0.0 0.6 12 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.9 0.0 0.0 n/a n/a n/a 0.0 1 0
Tyrosine (g) 1.4 0.0 0.0 n/a n/a n/a 0.0 1 0
Valine (g) 3.0 0.0 0.0 n/a n/a n/a 0.0 3 0
Vitamin A, IU (IU) 1,000.3 220.2 1.1 54.3 146.9 0.0 10.7 1,433 119
Vitamin A, RAE (mcg) 47.6 10.7 0.0 3.4 7.5 0.0 0.6 70 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 35.7 47.8 4.1 8.9 0.4 0.0 0.2 97 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 875.2 55.9 49.0 54.0 37.7 0.7 12.4 1,085 90
Zinc (mg) 65.3 0.1 0.1 0.1 0.1 0.0 0.1 66 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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