Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
18 ounces (511g) yellow cake mix |
3 (150g) eggs |
1/3 cup (73g) oil |
1 1/3 cups (316g) water |
3 1/2 ounces (99g) vanilla pudding mix |
1 cup (244g) milk |
9 ounces (256g) cream cheese |
9 ounces (257g) Cool Whip Topping |
15 1/2 ounces (439g) crushed pineapple |
1 cup (85g) flaked coconut |
1 cup (117g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.7 | 1.1 | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 0.2 | 0.1 | 0.1 | 0.8 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 1.2 | 0.0 | n/a | 0.0 | 0.3 | 0.6 | 0.2 | 0.1 | 0.5 | 2.7 | 6 | 0 |
| Ash (g) | 11.8 | 1.6 | 0.0 | 0.3 | 2.0 | 1.8 | 3.4 | 1.2 | 1.3 | 1.3 | 2.1 | 27 | 2 |
| Aspartic acid (g) | 1.1 | 2.0 | 0.0 | n/a | 0.0 | 0.6 | 1.3 | 0.4 | 0.4 | 0.3 | 2.1 | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | 75 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 690.1 | 84.0 | 0.0 | 9.5 | 4.9 | 290.4 | 250.5 | 167.1 | 61.5 | 9.4 | 114.7 | 1,682 | 112 |
| Calories | 2,208.4 | 214.5 | 641.7 | 0.0 | 374.1 | 156.2 | 874.2 | 887.1 | 263.7 | 387.6 | 765.2 | 6,773 | 452 |
| Calories (kj) | 9,237.4 | 898.5 | 2,685.3 | 0.0 | 1,564.6 | 653.9 | 3,657.6 | 3,710.6 | 1,103.0 | 1,621.8 | 3,203.5 | 28,336 | 1,889 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | 8 | 1 |
| Carbohydrates (g) | 399.2 | 1.1 | 0.0 | 0.0 | 92.3 | 11.3 | 10.4 | 7.2 | 69.0 | 44.1 | 16.0 | 651 | 43 |
| Cholesterol (mg) | 10.2 | 558.0 | 0.0 | 0.0 | 0.0 | 34.2 | 281.2 | 352.3 | 0.0 | 0.0 | 0.0 | 1,236 | 82 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 1.9 | 3 | 0 |
| Cystine (g) | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 3.5 | 8.4 | 7.8 | 26 | 2 |
| Folate (mcg) | 531.6 | 70.5 | 0.0 | 0.0 | 0.0 | 12.2 | 28.1 | 10.3 | 22.0 | 2.6 | 114.7 | 792 | 53 |
| Folate, DFE (mcg) | 874.2 | 70.5 | 0.0 | 0.0 | 0.0 | 12.2 | 28.1 | 10.3 | 22.0 | 2.6 | 114.7 | 1,134 | 76 |
| Folate, food (mcg) | 46.0 | 70.5 | 0.0 | 0.0 | 0.0 | 12.2 | 28.1 | 10.3 | 22.0 | 2.6 | 114.7 | 306 | 20 |
| Folic acid (mcg) | 485.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 486 | 32 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 28.6 | 0.0 | 0.1 | 29 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 33.8 | 0.5 | 0.1 | 35 | 2 |
| Glutamic acid (g) | 6.6 | 2.5 | 0.0 | n/a | 0.1 | 1.7 | 3.3 | 1.1 | 0.2 | 0.7 | 3.3 | 19 | 1 |
| Glycine (g) | 0.7 | 0.6 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.1 | 0.1 | 0.1 | 1.0 | 3 | 0 |
| Histidine (g) | 0.5 | 0.5 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.1 | 0.5 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 7.7 | 2.6 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 0.1 | 1.2 | 1.3 | 3.4 | 17 | 1 |
| Isoleucine (g) | 1.0 | 1.0 | 0.0 | n/a | 0.0 | 0.5 | 0.8 | 0.3 | 0.0 | 0.1 | 0.7 | 4 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 8.2 | n/a | n/a | 0.0 | 0.0 | 8 | 1 |
| Leucine (g) | 1.7 | 1.6 | 0.0 | n/a | 0.0 | 0.8 | 1.7 | 0.5 | 0.1 | 0.2 | 1.4 | 8 | 1 |
| Lysine (g) | 1.0 | 1.4 | 0.0 | n/a | 0.0 | 0.6 | 1.4 | 0.4 | 0.1 | 0.1 | 0.5 | 6 | 0 |
| Magnesium (mg) | 51.1 | 18.0 | 0.0 | 3.2 | 0.0 | 31.7 | 23.0 | 18.0 | 61.5 | 43.4 | 184.9 | 435 | 29 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.8 | 4.0 | 11 | 1 |
| Methionine (g) | 0.4 | 0.6 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 0.1 | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 24.8 | 5.5 | 20.0 | 0.0 | 0.0 | 2.6 | 22.0 | 27.5 | 0.0 | 1.2 | 10.5 | 114 | 8 |
| Niacin (mg) | 9.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 1.2 | 0.6 | 1.3 | 13 | 1 |
| Pantothenic acid (mg) | 1.9 | 2.3 | 0.0 | 0.0 | 0.0 | 0.8 | 1.5 | 0.7 | 0.4 | 0.1 | 0.7 | 8 | 1 |
| Phenylalanine (g) | 1.0 | 1.0 | 0.0 | n/a | 0.0 | 0.4 | 0.7 | 0.3 | 0.0 | 0.1 | 0.8 | 4 | 0 |
| Phosphorus (mg) | 1,584.7 | 297.0 | 0.0 | 0.0 | 2.0 | 226.9 | 270.9 | 159.4 | 26.4 | 85.0 | 404.8 | 3,057 | 204 |
| Phytosterols | n/a | n/a | 702.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 84.2 | 787 | 52 |
| Polyunsaturated Fat (g) | 22.4 | 2.9 | 39.7 | 0.0 | 0.2 | 0.3 | 3.7 | 3.5 | 0.1 | 0.2 | 55.2 | 128 | 9 |
| Potassium (mg) | 419.2 | 207.0 | 0.0 | 3.2 | 19.7 | 368.4 | 352.7 | 192.9 | 536.1 | 306.9 | 516.0 | 2,922 | 195 |
| Proline (g) | 2.4 | 0.8 | 0.0 | n/a | 0.0 | 0.8 | 1.7 | 0.5 | 0.0 | 0.1 | 0.8 | 7 | 0 |
| Protein (g) | 22.5 | 18.8 | 0.0 | 0.0 | 0.3 | 8.0 | 15.2 | 5.3 | 1.8 | 2.7 | 17.8 | 92 | 6 |
| Retinol (mcg) | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 75.6 | 917.6 | 1,041.4 | 0.0 | 0.0 | 0.0 | 2,275 | 152 |
| Riboflavin (mg) | 1.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.3 | 0.1 | 0.0 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 8.9 | 4.7 | 9.4 | 0.0 | 0.1 | 5.6 | 49.3 | 59.2 | 0.0 | 22.4 | 7.2 | 167 | 11 |
| Selenium (mcg) | 15.3 | 46.1 | 0.0 | 0.0 | 0.9 | 4.9 | 6.1 | 1.3 | 1.8 | 13.7 | 5.7 | 96 | 6 |
| Serine (g) | 1.2 | 1.5 | 0.0 | n/a | 0.0 | 0.4 | 1.0 | 0.3 | 0.1 | 0.2 | 1.1 | 6 | 0 |
| Sodium (mg) | 3,358.6 | 213.0 | 0.0 | 9.5 | 626.8 | 119.6 | 820.5 | 97.7 | 4.4 | 242.3 | 2.3 | 5,495 | 366 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 1 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 30.8 | 2.8 | 35 | 2 |
| Sugar (g) | 221.5 | 0.6 | 0.0 | 0.0 | 78.3 | n/a | 8.2 | 0.3 | 63.5 | 31.2 | 3.1 | 407 | 27 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.4 | 2 | 0 |
| Threonine (g) | 0.7 | 0.8 | 0.0 | n/a | 0.0 | 0.4 | 0.6 | 0.2 | 0.0 | 0.1 | 0.7 | 4 | 0 |
| Tocopherol, alpha (mg) | 4.7 | 1.6 | 10.4 | 0.0 | 0.0 | n/a | 0.7 | 2.7 | 0.0 | 0.0 | 0.8 | 21 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.2 | 2 | 0 |
| Tocopherol, gamma | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 24.4 | 25 | 2 |
| Total Fat (g) | 59.3 | 14.3 | 72.6 | 0.0 | 0.4 | 8.9 | 87.5 | 95.1 | 0.4 | 23.8 | 76.3 | 439 | 29 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.7 | 0.0 | n/a | 0.0 | 0.4 | 0.8 | 0.3 | 0.0 | 0.0 | 0.5 | 3 | 0 |
| Valine (g) | 1.1 | 1.3 | 0.0 | n/a | 0.0 | 0.5 | 1.0 | 0.4 | 0.1 | 0.1 | 0.9 | 5 | 0 |
| Vitamin A, IU (IU) | 5.1 | 810.0 | 0.0 | 0.0 | 0.0 | 336.7 | 3,432.7 | 3,780.0 | 167.0 | 0.0 | 23.4 | 8,555 | 570 |
| Vitamin A, RAE (mcg) | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 80.5 | 935.5 | 1,056.9 | 8.8 | 0.0 | 1.2 | 2,323 | 155 |
| Vitamin B-12 (mcg) | 0.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.6 | 2 | 0 |
| Vitamin C (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 1.5 | 41.7 | 0.0 | 1.5 | 49 | 3 |
| Vitamin D (IU) | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | n/a | 63.9 | 69.4 | 0.0 | 0.0 | 0.0 | 256 | 17 |
| Water (g) | 18.9 | 114.2 | 0.0 | 315.6 | 3.8 | 214.0 | 139.1 | 148.4 | 367.0 | 13.1 | 4.8 | 1,339 | 89 |
| Zinc (mg) | 1.4 | 1.9 | 0.0 | 0.0 | 0.0 | 0.9 | 1.3 | 0.6 | 0.4 | 0.6 | 3.6 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.