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    Nutritional Facts: Prego Pork Chops Parmesan

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (27g)
    dry breadcrumbs
    1/4 cup (25g)
    parmesan cheese
    1/8 teaspoon (0g)
    pepper
    6 (1,110g)
    boneless pork chops
    1 1/2 cups (192g)
    spaghetti sauce
    1 cup (112g)
    mozzarella cheese
    1 to taste (100g)
    spaghetti
    1 to taste (0g)
    fresh marjoram
    1 to taste (0g)
    yellow bell peppers
    Total 1 serving
    Alanine (g) 0.1 0.3 0.0 14.0 n/a 0.8 n/a n/a n/a 15 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.1 0.4 0.0 15.9 n/a 0.6 n/a n/a n/a 17 3
    Ash (g) 0.8 2.0 0.0 10.8 3.9 3.7 n/a n/a n/a 21 4
    Aspartic acid (g) 0.2 0.7 0.0 23.4 n/a 1.8 n/a n/a n/a 26 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 49.4 277.3 1.3 77.7 42.2 565.6 n/a n/a n/a 1,013 169
    Calories 106.7 107.8 0.7 1,720.5 167.0 336.0 n/a n/a n/a 2,439 406
    Calories (kj) 446.3 451.3 3.0 7,181.7 698.9 1,404.5 n/a n/a n/a 10,186 1,698
    Carbohydrates (g) 19.4 1.0 0.2 0.0 26.4 2.5 n/a n/a n/a 50 8
    Cholesterol (mg) 0.0 22.0 0.0 743.7 3.8 88.5 n/a n/a n/a 858 143
    Copper (mg) 0.1 0.1 0.0 0.6 0.4 0.0 n/a n/a n/a 1 0
    Cystine (g) 0.1 0.0 0.0 2.8 n/a 0.1 n/a n/a n/a 3 0
    Dietary Fiber (g) 1.2 0.0 0.1 0.0 5.0 0.0 n/a n/a n/a 6 1
    Folate (mcg) 28.9 2.5 0.0 0.0 25.0 7.8 n/a n/a n/a 64 11
    Folate, DFE (mcg) 44.3 2.5 0.0 0.0 25.0 7.8 n/a n/a n/a 80 13
    Folate, food (mcg) 6.8 2.5 0.0 0.0 25.0 7.8 n/a n/a n/a 42 7
    Folic acid (mcg) 22.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 22 4
    Fructose (g) 0.7 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 1 0
    Galactose (g) 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.5 0.0 0.0 n/a n/a 0.6 n/a n/a n/a 1 0
    Glutamic acid (g) 1.1 2.2 0.0 38.2 n/a 5.0 n/a n/a n/a 46 8
    Glycine (g) 0.1 0.2 0.0 10.8 n/a 0.6 n/a n/a n/a 12 2
    Histidine (g) 0.1 0.3 0.0 10.3 n/a 0.6 n/a n/a n/a 11 2
    Hydroxyproline n/a n/a 0.0 0.6 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 1.3 0.2 0.0 5.6 1.4 0.5 n/a n/a n/a 9 1
    Isoleucine (g) 0.1 0.5 0.0 11.8 n/a 1.3 n/a n/a n/a 14 2
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    Leucine (g) 0.3 0.9 0.0 20.4 n/a 2.0 n/a n/a n/a 24 4
    Lysine (g) 0.1 0.7 0.0 22.2 n/a 1.1 n/a n/a n/a 24 4
    Magnesium (mg) 11.6 9.5 0.5 288.6 40.3 22.4 n/a n/a n/a 373 62
    Maltose (g) 0.5 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
    Manganese (mg) 0.2 0.0 0.0 0.1 0.3 0.0 n/a n/a n/a 1 0
    Methionine (g) 0.1 0.3 0.0 6.6 n/a 0.6 n/a n/a n/a 7 1
    Monounsaturated Fat (g) 0.3 2.1 0.0 33.1 1.1 7.4 n/a n/a n/a 44 7
    Niacin (mg) 1.8 0.0 0.0 88.7 7.5 0.1 n/a n/a n/a 98 16
    Pantothenic acid (mg) 0.1 0.1 0.0 8.1 0.1 0.2 n/a n/a n/a 9 1
    Phenylalanine (g) 0.2 0.5 0.0 10.1 n/a 1.1 n/a n/a n/a 12 2
    Phosphorus (mg) 44.6 182.3 0.5 2,508.6 69.1 396.5 n/a n/a n/a 3,201 534
    Phytosterols (mg) 2.2 n/a 0.3 n/a n/a n/a n/a n/a n/a 2 0
    Polyunsaturated Fat (g) 0.6 0.3 0.0 9.7 2.3 0.9 n/a n/a n/a 14 2
    Potassium (mg) 52.9 31.3 3.8 4,140.3 606.7 85.1 n/a n/a n/a 4,920 820
    Proline (g) 0.4 1.2 0.0 9.7 n/a 2.6 n/a n/a n/a 14 2
    Protein (g) 3.6 9.6 0.0 239.2 3.4 24.8 n/a n/a n/a 281 47
    Retinol (mcg) 0.0 55.8 0.0 11.1 0.0 194.9 n/a n/a n/a 262 44
    Riboflavin (mg) 0.1 0.1 0.0 2.1 0.1 0.3 n/a n/a n/a 3 0
    Saturated Fat (g) 0.3 4.3 0.0 27.2 1.3 14.7 n/a n/a n/a 48 8
    Selenium (mcg) 6.8 4.4 0.0 367.4 2.7 19.0 n/a n/a n/a 400 67
    Serine (g) 0.2 0.6 0.0 10.3 n/a 0.8 n/a n/a n/a 12 2
    Sodium (mg) 197.6 382.3 0.1 532.8 787.2 702.2 n/a n/a n/a 2,602 434
    Starch (g) 16.1 n/a n/a n/a n/a n/a n/a n/a n/a 16 3
    Sucrose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 1.7 0.2 0.0 0.0 17.0 1.2 n/a n/a n/a 20 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 7.4 0.0 0.0 n/a n/a n/a 8 1
    Threonine (g) 0.1 0.4 0.0 10.7 n/a 1.1 n/a n/a n/a 12 2
    Tocopherol, alpha (mg) 0.0 0.1 0.0 1.4 4.6 0.2 n/a n/a n/a 6 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.0 0.4 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 1.4 7.2 0.0 77.0 5.2 25.0 n/a n/a n/a 116 19
    Trans-monoenoic Fat n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.7 0.0 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.1 0.0 2.5 n/a 0.6 n/a n/a n/a 3 1
    Tyrosine (g) 0.1 0.6 0.0 9.1 n/a 1.2 n/a n/a n/a 11 2
    Valine (g) 0.2 0.6 0.0 12.5 n/a 1.5 n/a n/a n/a 15 2
    Vitamin A, IU (IU) 0.0 216.3 1.6 44.4 1,443.8 757.1 n/a n/a n/a 2,463 411
    Vitamin A, RAE (mcg) 0.0 57.3 0.1 11.1 73.0 200.5 n/a n/a n/a 342 57
    Vitamin B-12 (mcg) 0.1 0.6 0.0 5.9 0.0 2.6 n/a n/a n/a 9 2
    Vitamin B-6 (mg) 0.0 0.0 0.0 8.1 0.3 0.0 n/a n/a n/a 8 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 3.8 0.0 n/a n/a n/a 4 1
    Vitamin D (IU) 0.0 5.3 0.0 199.8 0.0 17.9 n/a n/a n/a 223 37
    Water (g) 1.8 5.2 0.0 781.2 153.6 56.0 n/a n/a n/a 998 166
    Zinc (mg) 0.4 1.0 0.0 17.2 1.0 3.3 n/a n/a n/a 23 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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