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Nutritional Facts: Prego Pork Chops Parmesan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (27g)
dry breadcrumbs
1/4 cup (25g)
parmesan cheese
1/8 teaspoon (0g)
pepper
6 (1,110g)
boneless pork chops
1 1/2 cups (192g)
spaghetti sauce
1 cup (112g)
mozzarella cheese
1 to taste (100g)
spaghetti
1 to taste (0g)
fresh marjoram
1 to taste (0g)
yellow bell peppers
Total 1 serving
Alanine (g) 0.1 0.3 0.0 14.0 n/a 0.8 n/a n/a n/a 15 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.1 0.4 0.0 15.9 n/a 0.6 n/a n/a n/a 17 3
Ash (g) 0.8 2.0 0.0 10.8 3.9 3.7 n/a n/a n/a 21 4
Aspartic acid (g) 0.2 0.7 0.0 23.4 n/a 1.8 n/a n/a n/a 26 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 49.4 277.3 1.3 77.7 42.2 565.6 n/a n/a n/a 1,013 169
Calories 106.7 107.8 0.7 1,720.5 167.0 336.0 n/a n/a n/a 2,439 406
Calories (kj) 446.3 451.3 3.0 7,181.7 698.9 1,404.5 n/a n/a n/a 10,186 1,698
Carbohydrates (g) 19.4 1.0 0.2 0.0 26.4 2.5 n/a n/a n/a 50 8
Cholesterol (mg) 0.0 22.0 0.0 743.7 3.8 88.5 n/a n/a n/a 858 143
Copper (mg) 0.1 0.1 0.0 0.6 0.4 0.0 n/a n/a n/a 1 0
Cystine (g) 0.1 0.0 0.0 2.8 n/a 0.1 n/a n/a n/a 3 0
Dietary Fiber (g) 1.2 0.0 0.1 0.0 5.0 0.0 n/a n/a n/a 6 1
Folate (mcg) 28.9 2.5 0.0 0.0 25.0 7.8 n/a n/a n/a 64 11
Folate, DFE (mcg) 44.3 2.5 0.0 0.0 25.0 7.8 n/a n/a n/a 80 13
Folate, food (mcg) 6.8 2.5 0.0 0.0 25.0 7.8 n/a n/a n/a 42 7
Folic acid (mcg) 22.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 22 4
Fructose (g) 0.7 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 1 0
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.5 0.0 0.0 n/a n/a 0.6 n/a n/a n/a 1 0
Glutamic acid (g) 1.1 2.2 0.0 38.2 n/a 5.0 n/a n/a n/a 46 8
Glycine (g) 0.1 0.2 0.0 10.8 n/a 0.6 n/a n/a n/a 12 2
Histidine (g) 0.1 0.3 0.0 10.3 n/a 0.6 n/a n/a n/a 11 2
Hydroxyproline n/a n/a 0.0 0.6 n/a n/a n/a n/a n/a 1 0
Iron (mg) 1.3 0.2 0.0 5.6 1.4 0.5 n/a n/a n/a 9 1
Isoleucine (g) 0.1 0.5 0.0 11.8 n/a 1.3 n/a n/a n/a 14 2
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Leucine (g) 0.3 0.9 0.0 20.4 n/a 2.0 n/a n/a n/a 24 4
Lysine (g) 0.1 0.7 0.0 22.2 n/a 1.1 n/a n/a n/a 24 4
Magnesium (mg) 11.6 9.5 0.5 288.6 40.3 22.4 n/a n/a n/a 373 62
Maltose (g) 0.5 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
Manganese (mg) 0.2 0.0 0.0 0.1 0.3 0.0 n/a n/a n/a 1 0
Methionine (g) 0.1 0.3 0.0 6.6 n/a 0.6 n/a n/a n/a 7 1
Monounsaturated Fat (g) 0.3 2.1 0.0 33.1 1.1 7.4 n/a n/a n/a 44 7
Niacin (mg) 1.8 0.0 0.0 88.7 7.5 0.1 n/a n/a n/a 98 16
Pantothenic acid (mg) 0.1 0.1 0.0 8.1 0.1 0.2 n/a n/a n/a 9 1
Phenylalanine (g) 0.2 0.5 0.0 10.1 n/a 1.1 n/a n/a n/a 12 2
Phosphorus (mg) 44.6 182.3 0.5 2,508.6 69.1 396.5 n/a n/a n/a 3,201 534
Phytosterols (mg) 2.2 n/a 0.3 n/a n/a n/a n/a n/a n/a 2 0
Polyunsaturated Fat (g) 0.6 0.3 0.0 9.7 2.3 0.9 n/a n/a n/a 14 2
Potassium (mg) 52.9 31.3 3.8 4,140.3 606.7 85.1 n/a n/a n/a 4,920 820
Proline (g) 0.4 1.2 0.0 9.7 n/a 2.6 n/a n/a n/a 14 2
Protein (g) 3.6 9.6 0.0 239.2 3.4 24.8 n/a n/a n/a 281 47
Retinol (mcg) 0.0 55.8 0.0 11.1 0.0 194.9 n/a n/a n/a 262 44
Riboflavin (mg) 0.1 0.1 0.0 2.1 0.1 0.3 n/a n/a n/a 3 0
Saturated Fat (g) 0.3 4.3 0.0 27.2 1.3 14.7 n/a n/a n/a 48 8
Selenium (mcg) 6.8 4.4 0.0 367.4 2.7 19.0 n/a n/a n/a 400 67
Serine (g) 0.2 0.6 0.0 10.3 n/a 0.8 n/a n/a n/a 12 2
Sodium (mg) 197.6 382.3 0.1 532.8 787.2 702.2 n/a n/a n/a 2,602 434
Starch (g) 16.1 n/a n/a n/a n/a n/a n/a n/a n/a 16 3
Sucrose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 1.7 0.2 0.0 0.0 17.0 1.2 n/a n/a n/a 20 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 7.4 0.0 0.0 n/a n/a n/a 8 1
Threonine (g) 0.1 0.4 0.0 10.7 n/a 1.1 n/a n/a n/a 12 2
Tocopherol, alpha (mg) 0.0 0.1 0.0 1.4 4.6 0.2 n/a n/a n/a 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 0.4 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 1.4 7.2 0.0 77.0 5.2 25.0 n/a n/a n/a 116 19
Trans-monoenoic Fat n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.7 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.1 0.0 2.5 n/a 0.6 n/a n/a n/a 3 1
Tyrosine (g) 0.1 0.6 0.0 9.1 n/a 1.2 n/a n/a n/a 11 2
Valine (g) 0.2 0.6 0.0 12.5 n/a 1.5 n/a n/a n/a 15 2
Vitamin A, IU (IU) 0.0 216.3 1.6 44.4 1,443.8 757.1 n/a n/a n/a 2,463 411
Vitamin A, RAE (mcg) 0.0 57.3 0.1 11.1 73.0 200.5 n/a n/a n/a 342 57
Vitamin B-12 (mcg) 0.1 0.6 0.0 5.9 0.0 2.6 n/a n/a n/a 9 2
Vitamin B-6 (mg) 0.0 0.0 0.0 8.1 0.3 0.0 n/a n/a n/a 8 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.8 0.0 n/a n/a n/a 4 1
Vitamin D (IU) 0.0 5.3 0.0 199.8 0.0 17.9 n/a n/a n/a 223 37
Water (g) 1.8 5.2 0.0 781.2 153.6 56.0 n/a n/a n/a 998 166
Zinc (mg) 0.4 1.0 0.0 17.2 1.0 3.3 n/a n/a n/a 23 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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