Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (681g) sweet Italian sausage |
28 ounces (794g) diced tomatoes |
28 ounces (794g) beef broth |
1 (110g) onions |
1 (119g) green peppers |
2 (392g) zucchini |
2 (6g) minced garlic cloves |
1 tablespoon (2g) dried parsley |
1 teaspoon (1g) dry basil |
1 teaspoon (2g) dry oregano |
1 cup (237g) water |
Total | 1 serving | |
| Alanine (g) | 3.7 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.9 | 0.2 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Ash (g) | 11.9 | 4.0 | 8.3 | 0.4 | 0.5 | 2.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 28 | 7 |
| Aspartic acid (g) | 5.8 | 1.1 | n/a | 0.1 | 0.2 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 8 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 170.3 | 79.4 | 47.6 | 25.3 | 11.9 | 62.7 | 10.9 | 18.2 | 15.7 | 28.7 | 7.1 | 478 | 119 |
| Calories | 1,014.7 | 142.9 | 55.6 | 44.0 | 23.8 | 66.6 | 8.9 | 4.7 | 1.6 | 4.8 | 0.0 | 1,368 | 342 |
| Calories (kj) | 4,235.8 | 587.4 | 230.2 | 182.6 | 100.0 | 274.4 | 37.4 | 19.5 | 6.8 | 19.9 | 0.0 | 5,694 | 1,424 |
| Carbohydrates (g) | 14.3 | 30.9 | 0.3 | 10.3 | 5.5 | 12.2 | 2.0 | 0.8 | 0.3 | 1.2 | 0.0 | 78 | 19 |
| Cholesterol (mg) | 204.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 204 | 51 |
| Copper (mg) | 0.3 | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 9.5 | 0.0 | 1.9 | 2.0 | 3.9 | 0.1 | 0.4 | 0.3 | 0.8 | 0.0 | 19 | 5 |
| Folate (mcg) | 27.2 | 119.1 | 15.9 | 20.9 | 11.9 | 94.1 | 0.2 | 2.9 | 2.2 | 4.3 | 0.0 | 299 | 75 |
| Folate, DFE (mcg) | 27.2 | 119.1 | 15.9 | 20.9 | 11.9 | 94.1 | 0.2 | 2.9 | 2.2 | 4.3 | 0.0 | 299 | 75 |
| Folate, food (mcg) | 27.2 | 119.1 | 15.9 | 20.9 | 11.9 | 94.1 | 0.2 | 2.9 | 2.2 | 4.3 | 0.0 | 299 | 75 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 10.9 | n/a | 1.4 | 1.3 | 5.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 19 | 5 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 9.9 | n/a | 2.2 | 1.4 | 4.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 18 | 4 |
| Glutamic acid (g) | 10.0 | 3.4 | n/a | 0.3 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 15 | 4 |
| Glycine (g) | 3.3 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Histidine (g) | 2.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 8.1 | 2.1 | 1.3 | 0.2 | 0.4 | 1.5 | 0.1 | 0.4 | 0.6 | 0.7 | 0.0 | 15 | 4 |
| Isoleucine (g) | 3.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 5.2 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Lysine (g) | 5.5 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Magnesium (mg) | 81.7 | 87.3 | 15.9 | 11.0 | 11.9 | 70.6 | 1.5 | 6.4 | 5.0 | 4.9 | 2.4 | 298 | 75 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.9 | 0.1 | 0.1 | 0.1 | 0.7 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 2 | 1 |
| Methionine (g) | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 24.7 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 6 |
| Niacin (mg) | 11.8 | 4.7 | 6.2 | 0.1 | 0.6 | 1.8 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 26 | 6 |
| Pantothenic acid (mg) | 1.9 | 0.7 | 0.2 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 2.6 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 701.4 | 190.5 | 103.2 | 31.9 | 23.8 | 149.0 | 9.2 | 7.0 | 1.9 | 2.7 | 0.0 | 1,221 | 305 |
| Phytosterols (mg) | 0.0 | 55.6 | n/a | 16.5 | 10.7 | n/a | n/a | n/a | 0.7 | 3.7 | n/a | 87 | 22 |
| Polyunsaturated Fat (g) | 3.4 | 0.7 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 1,321.1 | 1,881.3 | 428.6 | 160.6 | 208.3 | 1,023.1 | 24.1 | 42.9 | 18.4 | 22.7 | 2.4 | 5,133 | 1,283 |
| Proline (g) | 3.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Protein (g) | 109.8 | 7.0 | 9.0 | 1.2 | 1.0 | 4.7 | 0.4 | 0.4 | 0.2 | 0.2 | 0.0 | 134 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.9 | 0.2 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 22.2 | 0.2 | 0.9 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Selenium (mcg) | 73.5 | 0.0 | 5.6 | 0.6 | 0.0 | 0.8 | 0.9 | 0.2 | 0.0 | 0.1 | 0.0 | 82 | 20 |
| Serine (g) | 2.6 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 3,881.7 | 39.7 | 2,952.9 | 4.4 | 3.6 | 31.4 | 1.0 | 7.2 | 0.5 | 0.5 | 7.1 | 6,930 | 1,732 |
| Starch | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 1.1 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 20.9 | 0.0 | 4.7 | 2.9 | 9.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 38 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.3 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 2.8 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha | n/a | 4.3 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Total Fat (g) | 57.3 | 1.6 | 1.7 | 0.1 | 0.2 | 1.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 62 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 3.3 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 13.6 | 6,612.2 | 0.0 | 2.2 | 440.3 | 784.0 | 0.5 | 31.0 | 5.2 | 30.6 | 0.0 | 7,920 | 1,980 |
| Vitamin A, RAE (mcg) | 0.0 | 333.4 | 0.0 | 0.0 | 21.4 | 39.2 | 0.0 | 1.6 | 0.3 | 1.5 | 0.0 | 397 | 99 |
| Vitamin B-12 (mcg) | 7.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Vitamin B-6 (mg) | 1.3 | 0.6 | 0.1 | 0.1 | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 1.4 | 108.7 | 0.0 | 8.1 | 95.7 | 70.2 | 1.9 | 2.0 | 0.0 | 0.0 | 0.0 | 288 | 72 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 487.6 | 750.3 | 774.3 | 98.0 | 111.7 | 371.6 | 3.5 | 0.1 | 0.1 | 0.2 | 236.8 | 2,834 | 709 |
| Zinc (mg) | 10.4 | 1.3 | 0.0 | 0.2 | 0.2 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 14 | 3 |
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