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Nutritional Facts: Saucy Eggplant (Aubergine) Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (548g)
eggplants
3 tablespoons (43g)
butter
1 cup (160g)
sweet onions
1/2 cup (75g)
green peppers
3 (9g)
garlic cloves
1/8 cup (16g)
flour
1 cup (244g)
milk
15 ounces (425g)
diced tomatoes
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1/2 teaspoon (0g)
oregano
1/4 teaspoon (0g)
basil
1 cup (227g)
part-skim mozzarella cheese
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 1.7 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.2 0.0 0.1 0.1 0.3 0.1 0.0 0.0 0.0 0.0 2.4 3 1
Ash (g) 3.8 0.9 0.6 0.3 0.1 0.1 1.8 2.1 3.0 0.0 0.0 0.0 7.4 20 3
Aspartic acid (g) 0.9 0.0 0.1 0.2 0.0 0.1 0.6 0.6 0.0 0.0 0.0 0.0 4.0 7 1
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 49.3 10.2 36.8 7.5 16.3 2.3 290.4 42.5 0.7 2.5 2.7 0.4 1,776.7 2,238 373
Calories 131.5 305.4 64.0 14.9 13.4 56.9 156.2 76.5 0.0 1.4 0.4 0.1 577.1 1,398 233
Calories (kj) 559.0 1,277.6 265.6 62.6 56.1 238.0 653.9 314.7 0.0 6.0 1.9 0.2 2,417.4 5,853 975
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 31.2 0.0 14.9 3.5 3.0 11.9 11.3 16.5 0.0 0.4 0.1 0.0 6.3 99 17
Cholesterol (mg) 0.0 91.6 0.0 0.0 0.0 0.0 34.2 0.0 0.0 0.0 0.0 0.0 145.4 271 45
Copper (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Dietary Fiber (g) 18.6 0.0 2.7 1.3 0.2 0.4 0.0 5.1 0.0 0.1 0.1 0.0 0.0 29 5
Folate (mcg) 120.6 1.3 30.4 7.5 0.3 28.6 12.2 63.8 0.0 0.1 0.4 0.2 20.4 286 48
Folate, DFE (mcg) 120.6 1.3 30.4 7.5 0.3 45.5 12.2 63.8 0.0 0.1 0.4 0.2 20.4 303 50
Folate, food (mcg) 120.6 1.3 30.4 7.5 0.3 4.5 12.2 63.8 0.0 0.1 0.4 0.2 20.4 262 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 4
Fructose n/a n/a 2.1 0.8 n/a n/a n/a 5.8 n/a 0.0 0.0 0.0 n/a 9 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 3.2 0.9 n/a n/a n/a 5.3 n/a 0.0 0.0 0.0 n/a 9 2
Glutamic acid (g) 1.0 0.1 0.4 0.1 0.1 0.5 1.7 1.8 0.0 0.0 0.0 0.0 12.9 19 3
Glycine (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 1.1 2 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 2.1 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 1.3 0.0 0.3 0.3 0.2 0.7 0.1 1.1 0.0 0.1 0.1 0.0 0.5 5 1
Isoleucine (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.5 0.1 0.0 0.0 0.0 0.0 2.6 4 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.4 0.0 0.0 0.0 0.0 0.1 0.8 0.1 0.0 0.0 0.0 0.0 5.4 7 1
Lysine (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 5.6 7 1
Magnesium (mg) 76.7 0.9 16.0 7.5 2.3 3.4 31.7 46.8 0.0 1.0 0.5 0.1 52.3 239 40
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 1.4 0.0 0.2 0.1 0.2 0.1 0.0 0.5 0.0 0.1 0.0 0.0 0.0 3 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.5 2 0
Monounsaturated Fat (g) 0.1 9.0 0.0 0.0 0.0 0.0 2.6 0.1 0.0 0.0 0.0 0.0 10.2 22 4
Niacin (mg) 3.6 0.0 0.2 0.4 0.1 0.9 0.2 2.5 0.0 0.0 0.0 0.0 0.2 8 1
Pantothenic acid (mg) 1.5 0.0 0.2 0.1 0.1 0.1 0.8 0.4 0.0 0.0 0.0 0.0 0.2 3 1
Phenylalanine (g) 0.2 0.0 0.0 0.1 0.0 0.1 0.4 0.1 0.0 0.0 0.0 0.0 2.9 4 1
Phosphorus (mg) 137.0 10.2 46.4 14.9 13.8 16.9 226.9 102.1 0.0 0.9 0.2 0.1 1,051.9 1,621 270
Phytosterols (mg) 38.4 n/a 24.0 6.7 n/a n/a 0.0 29.8 0.0 0.5 0.3 n/a n/a 100 17
Polyunsaturated Fat (g) 0.4 1.3 0.0 0.0 0.0 0.1 0.3 0.4 0.0 0.0 0.0 0.0 1.1 4 1
Potassium (mg) 1,260.4 10.2 233.6 130.4 36.1 16.7 368.4 1,007.8 0.2 7.6 2.1 0.7 190.8 3,265 544
Proline (g) 0.2 0.0 0.0 0.0 0.0 0.2 0.8 0.1 0.0 0.0 0.0 0.0 5.7 7 1
Protein (g) 5.5 0.4 1.8 0.6 0.6 1.6 8.0 3.7 0.0 0.1 0.0 0.0 55.1 77 13
Retinol (mcg) 0.0 285.8 0.0 0.0 0.0 0.0 75.6 0.0 0.0 0.0 0.0 0.0 281.7 643 107
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.7 2 0
Saturated Fat (g) 0.2 21.9 0.1 0.0 0.0 0.0 5.6 0.1 0.0 0.0 0.0 0.0 23.0 51 8
Selenium (mcg) 1.6 0.4 0.8 0.0 1.3 5.3 4.9 0.0 0.0 0.0 0.0 0.0 32.7 47 8
Serine (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.4 0.1 0.0 0.0 0.0 0.0 3.2 4 1
Sodium (mg) 11.0 304.2 6.4 2.2 1.5 0.3 119.6 21.3 1,162.7 0.1 0.0 0.0 1,406.4 3,036 506
Starch n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.6 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Sugar (g) 12.9 0.0 6.8 1.8 0.1 0.0 n/a 11.2 0.0 0.0 0.0 0.0 2.6 35 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 2.1 3 0
Tocopherol, alpha (mg) 1.6 1.0 0.0 0.3 0.0 0.0 n/a 2.3 0.0 0.0 0.0 0.0 0.3 6 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.5 n/a 0.0 0.0 0.0 n/a 1 0
Total Fat (g) 1.0 34.6 0.2 0.1 0.0 0.2 8.9 0.9 0.0 0.0 0.0 0.0 36.2 82 14
Trans-monoenoic Fat n/a 1.3 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
TransFatty acids n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.8 1 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 3.2 4 1
Valine (g) 0.3 0.0 0.0 0.0 0.0 0.1 0.5 0.1 0.0 0.0 0.0 0.0 3.4 5 1
Vitamin A, IU (IU) 148.0 1,064.6 3.2 275.7 0.8 0.0 336.7 3,542.3 0.0 3.1 2.8 11.7 1,092.8 6,482 1,080
Vitamin A, RAE (mcg) 5.5 291.4 0.0 13.4 0.0 0.0 80.5 178.6 0.0 0.2 0.1 0.6 288.5 859 143
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 1.9 3 0
Vitamin B-6 (mg) 0.5 0.0 0.2 0.2 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.2 2 0
Vitamin C (mg) 12.1 0.0 11.8 59.9 2.8 0.0 3.7 58.3 0.0 0.0 0.0 0.0 0.0 149 25
Vitamin D (IU) 0.0 25.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 27.3 53 9
Water (g) 506.4 6.8 142.6 69.9 5.3 1.9 214.0 401.9 0.0 0.1 0.0 0.2 122.2 1,471 245
Zinc (mg) 0.9 0.0 0.3 0.1 0.1 0.1 0.9 0.7 0.0 0.0 0.0 0.0 6.3 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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