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Nutritional Facts: Macaroni and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
2 tablespoons (16g)
flour
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1 1/2 cups (366g)
1% low-fat milk
2 cups (226g)
sharp cheddar cheese
4 cups (560g)
cooked elbow macaroni
1/4 cup (30g)
Italian seasoned breadcrumbs
1/2 teaspoon (1g)
paprika
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 0.4 1.6 1.1 0.1 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.0 0.4 2.1 1.2 0.2 0.0 4 0
Ash (g) 0.6 0.1 3.0 0.0 2.7 8.9 1.5 1.7 0.1 19 2
Aspartic acid (g) 0.0 0.1 0.0 0.0 1.1 3.6 1.6 0.2 0.0 7 1
Beta-sitosterol (mg) 1.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 6.8 2.3 0.7 2.5 457.5 1,629.5 39.2 54.6 2.6 2,196 274
Calories 203.6 56.9 0.0 1.4 153.7 910.8 884.8 114.9 3.2 2,329 291
Calories (kj) 851.7 238.0 0.0 6.0 647.8 3,805.8 3,696.0 481.2 13.6 9,740 1,218
Campesterol (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 11.9 0.0 0.4 18.3 2.9 172.8 20.5 0.6 227 28
Cholesterol (mg) 61.1 0.0 0.0 0.0 18.3 237.3 0.0 0.3 0.0 317 40
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.4 0.3 0.6 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.4 0.0 0.1 0.0 0.0 10.1 1.5 0.4 13 2
Folate (mcg) 0.9 28.6 0.0 0.1 18.3 40.7 408.8 35.7 0.6 534 67
Folate, DFE (mcg) 0.9 45.5 0.0 0.1 18.3 40.7 666.4 56.4 0.6 829 104
Folate, food (mcg) 0.9 4.5 0.0 0.1 18.3 40.7 39.2 6.0 0.6 110 14
Folic acid (mcg) 0.0 24.1 0.0 0.0 0.0 0.0 369.6 29.7 0.0 423 53
Fructose n/a n/a n/a 0.0 0.0 n/a 0.2 0.6 0.1 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a 0.2 0.5 0.0 1 0
Glutamic acid (g) 0.1 0.5 0.0 0.0 2.9 13.8 11.5 1.3 0.0 30 4
Glycine (g) 0.0 0.1 0.0 0.0 0.2 1.0 1.1 0.2 0.0 3 0
Histidine (g) 0.0 0.0 0.0 0.0 0.3 2.0 0.7 0.1 0.0 3 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 0.0 0.7 0.0 0.1 0.1 1.5 7.2 1.5 0.2 11 1
Isoleucine (g) 0.0 0.1 0.0 0.0 0.7 3.5 1.3 0.2 0.0 6 1
Lactose n/a n/a n/a 0.0 19.0 0.5 0.0 0.0 0.0 20 2
Leucine (g) 0.0 0.1 0.0 0.0 1.4 5.4 2.5 0.3 0.0 10 1
Lysine (g) 0.0 0.0 0.0 0.0 1.1 4.7 0.7 0.1 0.0 7 1
Magnesium (mg) 0.6 3.4 0.0 1.0 40.3 63.3 100.8 13.8 2.0 225 28
Maltose n/a n/a n/a 0.0 0.0 0.3 2.2 0.6 0.0 3 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.0 0.0 1.8 0.3 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.3 1.5 0.4 0.1 0.0 2 0
Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 1.0 21.2 0.7 0.4 0.0 29 4
Niacin (mg) 0.0 0.9 0.0 0.0 0.3 0.2 9.5 1.8 0.1 13 2
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 1.3 0.9 0.6 0.2 0.0 3 0
Phenylalanine (g) 0.0 0.1 0.0 0.0 0.6 3.0 1.7 0.2 0.0 6 1
Phosphorus (mg) 6.8 16.9 0.0 0.9 347.7 1,157.1 324.8 53.1 3.6 1,911 239
Phytosterols n/a n/a 0.0 0.5 n/a n/a n/a n/a 2.0 3 0
Polyunsaturated Fat (g) 0.9 0.1 0.0 0.0 0.1 2.1 1.8 0.7 0.1 6 1
Potassium (mg) 6.8 16.7 0.2 7.6 549.0 221.5 246.4 69.3 26.2 1,144 143
Proline (g) 0.0 0.2 0.0 0.0 1.3 6.3 3.9 0.4 0.0 12 2
Protein (g) 0.2 1.6 0.0 0.1 12.3 56.3 32.5 4.2 0.2 107 13
Retinol (mcg) 190.6 0.0 0.0 0.0 212.3 583.1 0.0 n/a 0.0 986 123
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.7 0.8 0.8 0.1 0.0 3 0
Saturated Fat (g) 14.6 0.0 0.0 0.0 2.3 47.7 1.0 0.4 0.0 66 8
Selenium (mcg) 0.3 5.3 0.0 0.0 12.1 31.4 147.8 7.4 0.1 204 26
Serine (g) 0.0 0.1 0.0 0.0 0.8 3.3 1.5 0.2 0.0 6 1
Sodium (mg) 202.8 0.3 1,162.7 0.1 161.0 1,403.5 5.6 527.7 0.8 3,465 433
Starch n/a n/a n/a n/a n/a n/a 145.7 16.5 n/a 162 20
Stigmasterol (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 0.5 0.5 0.0 0.0 1 0
Sugar (g) 0.0 0.0 0.0 0.0 19.0 1.2 3.1 1.7 0.1 25 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 0.1 1.5 0.3 0.0 2 0
Threonine (g) 0.0 0.0 0.0 0.0 0.3 2.0 1.2 0.1 0.0 4 0
Tocopherol, alpha (mg) 0.7 0.0 0.0 0.0 0.0 0.7 0.3 0.1 0.3 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 0.0 0.0 2.8 0.3 0.0 3 0
Total Fat (g) 23.0 0.2 0.0 0.0 3.6 74.9 5.2 1.6 0.1 109 14
Trans-monoenoic Fat (g) 0.8 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.7 0.5 0.1 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.5 2.7 0.6 0.1 0.0 4 1
Valine (g) 0.0 0.1 0.0 0.0 0.8 3.8 1.5 0.2 0.0 6 1
Vitamin A, IU (IU) 709.7 0.0 0.0 3.1 717.4 2,264.5 0.0 57.9 566.4 4,319 540
Vitamin A, RAE (mcg) 194.3 0.0 0.0 0.2 212.3 598.9 0.0 3.0 28.3 1,037 130
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.7 1.9 0.0 n/a 0.0 4 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0.3 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 1 0
Vitamin D (IU) 17.0 0.0 0.0 0.0 175.7 54.2 0.0 n/a 0.0 247 31
Water (g) 4.5 1.9 0.0 0.1 329.1 83.1 347.9 1.9 0.1 769 96
Zinc (mg) 0.0 0.1 0.0 0.0 1.5 7.0 2.9 0.4 0.0 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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