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    Nutritional Facts: Macaroni and Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    2 tablespoons (16g)
    flour
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    1 1/2 cups (366g)
    1% low-fat milk
    2 cups (226g)
    sharp cheddar cheese
    4 cups (560g)
    cooked elbow macaroni
    1/4 cup (30g)
    Italian seasoned breadcrumbs
    1/2 teaspoon (1g)
    paprika
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.0 0.4 1.6 1.1 0.1 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 0.0 0.4 2.1 1.2 0.2 0.0 4 0
    Ash (g) 0.6 0.1 3.0 0.0 2.7 8.9 1.5 1.7 0.1 19 2
    Aspartic acid (g) 0.0 0.1 0.0 0.0 1.1 3.6 1.6 0.2 0.0 7 1
    Beta-sitosterol (mg) 1.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 6.8 2.3 0.7 2.5 457.5 1,629.5 39.2 54.6 2.6 2,196 274
    Calories 203.6 56.9 0.0 1.4 153.7 910.8 884.8 114.9 3.2 2,329 291
    Calories (kj) 851.7 238.0 0.0 6.0 647.8 3,805.8 3,696.0 481.2 13.6 9,740 1,218
    Campesterol (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 11.9 0.0 0.4 18.3 2.9 172.8 20.5 0.6 227 28
    Cholesterol (mg) 61.1 0.0 0.0 0.0 18.3 237.3 0.0 0.3 0.0 317 40
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.1 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.4 0.3 0.6 0.1 0.0 1 0
    Dietary Fiber (g) 0.0 0.4 0.0 0.1 0.0 0.0 10.1 1.5 0.4 13 2
    Folate (mcg) 0.9 28.6 0.0 0.1 18.3 40.7 408.8 35.7 0.6 534 67
    Folate, DFE (mcg) 0.9 45.5 0.0 0.1 18.3 40.7 666.4 56.4 0.6 829 104
    Folate, food (mcg) 0.9 4.5 0.0 0.1 18.3 40.7 39.2 6.0 0.6 110 14
    Folic acid (mcg) 0.0 24.1 0.0 0.0 0.0 0.0 369.6 29.7 0.0 423 53
    Fructose n/a n/a n/a 0.0 0.0 n/a 0.2 0.6 0.1 1 0
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a 0.2 0.5 0.0 1 0
    Glutamic acid (g) 0.1 0.5 0.0 0.0 2.9 13.8 11.5 1.3 0.0 30 4
    Glycine (g) 0.0 0.1 0.0 0.0 0.2 1.0 1.1 0.2 0.0 3 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.3 2.0 0.7 0.1 0.0 3 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Iron (mg) 0.0 0.7 0.0 0.1 0.1 1.5 7.2 1.5 0.2 11 1
    Isoleucine (g) 0.0 0.1 0.0 0.0 0.7 3.5 1.3 0.2 0.0 6 1
    Lactose n/a n/a n/a 0.0 19.0 0.5 0.0 0.0 0.0 20 2
    Leucine (g) 0.0 0.1 0.0 0.0 1.4 5.4 2.5 0.3 0.0 10 1
    Lysine (g) 0.0 0.0 0.0 0.0 1.1 4.7 0.7 0.1 0.0 7 1
    Magnesium (mg) 0.6 3.4 0.0 1.0 40.3 63.3 100.8 13.8 2.0 225 28
    Maltose n/a n/a n/a 0.0 0.0 0.3 2.2 0.6 0.0 3 0
    Manganese (mg) 0.0 0.1 0.0 0.1 0.0 0.0 1.8 0.3 0.0 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.3 1.5 0.4 0.1 0.0 2 0
    Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 1.0 21.2 0.7 0.4 0.0 29 4
    Niacin (mg) 0.0 0.9 0.0 0.0 0.3 0.2 9.5 1.8 0.1 13 2
    Pantothenic acid (mg) 0.0 0.1 0.0 0.0 1.3 0.9 0.6 0.2 0.0 3 0
    Phenylalanine (g) 0.0 0.1 0.0 0.0 0.6 3.0 1.7 0.2 0.0 6 1
    Phosphorus (mg) 6.8 16.9 0.0 0.9 347.7 1,157.1 324.8 53.1 3.6 1,911 239
    Phytosterols n/a n/a 0.0 0.5 n/a n/a n/a n/a 2.0 3 0
    Polyunsaturated Fat (g) 0.9 0.1 0.0 0.0 0.1 2.1 1.8 0.7 0.1 6 1
    Potassium (mg) 6.8 16.7 0.2 7.6 549.0 221.5 246.4 69.3 26.2 1,144 143
    Proline (g) 0.0 0.2 0.0 0.0 1.3 6.3 3.9 0.4 0.0 12 2
    Protein (g) 0.2 1.6 0.0 0.1 12.3 56.3 32.5 4.2 0.2 107 13
    Retinol (mcg) 190.6 0.0 0.0 0.0 212.3 583.1 0.0 n/a 0.0 986 123
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.7 0.8 0.8 0.1 0.0 3 0
    Saturated Fat (g) 14.6 0.0 0.0 0.0 2.3 47.7 1.0 0.4 0.0 66 8
    Selenium (mcg) 0.3 5.3 0.0 0.0 12.1 31.4 147.8 7.4 0.1 204 26
    Serine (g) 0.0 0.1 0.0 0.0 0.8 3.3 1.5 0.2 0.0 6 1
    Sodium (mg) 202.8 0.3 1,162.7 0.1 161.0 1,403.5 5.6 527.7 0.8 3,465 433
    Starch n/a n/a n/a n/a n/a n/a 145.7 16.5 n/a 162 20
    Stigmasterol (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.0 0.5 0.5 0.0 0.0 1 0
    Sugar (g) 0.0 0.0 0.0 0.0 19.0 1.2 3.1 1.7 0.1 25 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 0.1 1.5 0.3 0.0 2 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.3 2.0 1.2 0.1 0.0 4 0
    Tocopherol, alpha (mg) 0.7 0.0 0.0 0.0 0.0 0.7 0.3 0.1 0.3 2 0
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 0.0 0.0 2.8 0.3 0.0 3 0
    Total Fat (g) 23.0 0.2 0.0 0.0 3.6 74.9 5.2 1.6 0.1 109 14
    Trans-monoenoic Fat (g) 0.8 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    TransFatty acids (g) 0.9 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.7 0.5 0.1 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.5 2.7 0.6 0.1 0.0 4 1
    Valine (g) 0.0 0.1 0.0 0.0 0.8 3.8 1.5 0.2 0.0 6 1
    Vitamin A, IU (IU) 709.7 0.0 0.0 3.1 717.4 2,264.5 0.0 57.9 566.4 4,319 540
    Vitamin A, RAE (mcg) 194.3 0.0 0.0 0.2 212.3 598.9 0.0 3.0 28.3 1,037 130
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.7 1.9 0.0 n/a 0.0 4 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0.3 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 1 0
    Vitamin D (IU) 17.0 0.0 0.0 0.0 175.7 54.2 0.0 n/a 0.0 247 31
    Water (g) 4.5 1.9 0.0 0.1 329.1 83.1 347.9 1.9 0.1 769 96
    Zinc (mg) 0.0 0.1 0.0 0.0 1.5 7.0 2.9 0.4 0.0 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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