Nutritional Facts: Chicken Broccoli Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (560g)
cooked chicken
30 ounces (851g)
broccoli
3 cups (558g)
cooked rice
1 cup (0g)
mayonnaise
2 tablespoons (31g)
lemon juice
1 teaspoon (2g)
curry powder
1 1/2 cups (170g)
cheddar cheese
10 1/2 ounces (298g)
cream of mushroom soup
10 1/2 ounces (298g)
cream of chicken soup
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 7.6 0.9 0.8 n/a n/a n/a 1.2 0.2 0.4 0.8 12 1
Alcohol n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.5 1.6 1.1 n/a n/a n/a 1.6 0.2 0.4 1.1 14 2
Ash (g) 5.3 7.4 1.2 n/a 0.1 0.1 6.7 5.7 5.8 4.4 37 5
Aspartic acid (g) 12.5 2.8 1.2 n/a n/a n/a 2.7 0.3 0.6 1.8 22 3
Caffeine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 67.2 399.8 16.7 n/a 1.8 9.6 1,222.1 35.7 41.7 814.7 2,609 326
Calories 935.2 289.2 725.4 n/a 6.7 6.5 683.1 253.0 267.9 455.4 3,622 453
Calories (kj) 3,914.4 1,199.3 3,035.5 n/a 27.8 27.2 2,854.4 1,056.7 1,122.2 1,902.9 15,140 1,893
Carbohydrates (g) 0.0 56.5 159.5 n/a 2.1 1.2 2.2 20.0 21.3 1.4 264 33
Cholesterol (mg) 420.0 0.0 0.0 n/a 0.0 0.0 178.0 0.0 23.8 118.7 740 93
Copper (mg) 0.3 0.4 0.2 n/a 0.0 0.0 0.1 0.5 0.4 0.0 2 0
Cystine (g) 1.8 0.2 0.3 n/a n/a n/a 0.2 0.1 0.1 0.1 3 0
Dietary Fiber (g) 0.0 22.1 1.7 n/a 0.1 0.7 0.0 0.0 0.0 0.0 25 3
Folate (mcg) 28.0 535.9 323.6 n/a 6.1 3.1 30.5 6.0 6.0 20.3 959 120
Folate, DFE (mcg) 28.0 535.9 541.3 n/a 6.1 3.1 30.5 6.0 6.0 20.3 1,177 147
Folate, food (mcg) 28.0 535.9 11.2 n/a 6.1 3.1 30.5 6.0 6.0 20.3 647 81
Folic acid (mcg) 0.0 0.0 312.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 312 39
Fructose n/a 5.8 n/a n/a 0.3 0.0 n/a n/a n/a n/a 6 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.2 n/a n/a 0.3 0.0 n/a n/a n/a n/a 4 1
Glutamic acid (g) 21.0 4.6 2.6 n/a n/a n/a 10.3 1.1 1.8 6.9 48 6
Glycine (g) 6.9 0.8 0.6 n/a n/a n/a 0.7 0.2 0.3 0.5 10 1
Histidine (g) 4.3 0.5 0.3 n/a n/a n/a 1.5 0.1 0.2 1.0 8 1
Iron (mg) 6.8 6.2 8.3 n/a 0.0 0.6 1.2 3.3 3.2 0.8 30 4
Isoleucine (g) 7.4 0.7 0.6 n/a n/a n/a 2.6 0.2 0.4 1.7 14 2
Lactose n/a 1.8 n/a n/a 0.0 0.0 0.4 n/a n/a 0.3 2 0
Leucine (g) 10.5 1.1 1.1 n/a n/a n/a 4.0 0.4 0.6 2.7 20 3
Lysine (g) 11.9 1.1 0.5 n/a n/a n/a 3.5 0.3 0.5 2.3 20 3
Magnesium (mg) 117.6 178.6 72.5 n/a 1.8 5.1 47.5 11.9 11.9 31.6 479 60
Maltose n/a 1.8 n/a n/a 0.0 0.0 0.3 n/a n/a 0.2 2 0
Manganese (mg) 0.1 1.8 2.1 n/a 0.0 0.1 0.0 0.2 0.2 0.0 5 1
Methionine (g) 3.9 0.3 0.3 n/a n/a n/a 1.1 0.1 0.2 0.7 7 1
Monounsaturated Fat (g) 14.0 0.1 0.4 n/a 0.0 0.1 15.9 3.3 6.1 10.6 51 6
Niacin (mg) 44.1 5.4 10.2 n/a 0.0 0.1 0.1 1.3 1.2 0.1 63 8
Pantothenic acid (mg) 5.4 4.9 2.3 n/a 0.0 n/a 0.7 0.7 0.6 0.5 15 2
Phenylalanine (g) 5.6 1.0 0.7 n/a n/a n/a 2.2 0.2 0.4 1.5 12 1
Phosphorus (mg) 1,075.2 561.4 206.5 n/a 2.4 7.0 867.8 77.4 92.3 578.6 3,469 434
Phytosterols n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 8.5 0.3 0.3 n/a 0.0 0.1 1.6 4.3 3.2 1.1 19 2
Potassium (mg) 1,282.4 2,687.8 161.8 n/a 31.4 30.9 166.1 184.6 145.9 110.7 4,802 600
Proline (g) 5.8 0.9 0.6 n/a n/a n/a 4.8 0.4 0.6 3.2 16 2
Protein (g) 140.1 24.0 13.3 n/a 0.1 0.3 42.2 4.8 7.1 28.1 260 32
Retinol (mcg) 67.2 0.0 0.0 n/a 0.0 0.0 437.3 23.8 122.0 291.5 942 118
Riboflavin (mg) 0.8 1.0 0.1 n/a 0.0 0.0 0.6 0.1 0.1 0.4 3 0
Saturated Fat (g) 10.1 0.3 0.3 n/a 0.0 0.0 35.8 4.1 5.1 23.8 80 10
Selenium (mcg) 137.8 21.3 41.9 n/a 0.0 0.3 23.6 7.1 5.7 15.7 253 32
Serine (g) 4.8 1.0 0.7 n/a n/a n/a 2.5 0.2 0.4 1.6 11 1
Sodium (mg) 420.0 280.7 0.0 n/a 0.3 1.0 1,052.6 2,089.6 2,089.7 701.7 6,636 829
Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.9 n/a n/a 0.1 0.0 0.4 n/a n/a 0.3 2 0
Sugar n/a 14.5 n/a n/a 0.8 0.1 0.9 4.3 1.6 0.6 23 3
Theobromine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.6 0.9 n/a 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Threonine (g) 5.9 0.7 0.5 n/a n/a n/a 1.5 0.2 0.3 1.0 10 1
Tocopherol, alpha n/a 6.6 n/a n/a 0.0 0.4 0.5 2.4 1.6 0.3 12 1
Tocopherol, beta n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 1.4 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Total Fat (g) 37.1 3.1 1.2 n/a 0.1 0.3 56.2 17.5 17.2 37.4 170 21
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.6 0.3 0.2 n/a n/a n/a 0.5 0.1 0.1 0.4 3 0
Tyrosine (g) 4.7 0.4 0.4 n/a n/a n/a 2.0 0.2 0.3 1.4 9 1
Valine (g) 6.9 1.1 0.8 n/a n/a n/a 2.8 0.3 0.4 1.9 14 2
Vitamin A, IU (IU) 229.6 5,299.0 0.0 n/a 1.8 19.7 1,698.4 86.3 541.8 1,132.3 9,009 1,126
Vitamin A, RAE (mcg) 67.2 263.7 0.0 n/a 0.0 1.0 449.2 23.8 128.0 299.5 1,232 154
Vitamin B-12 (mcg) 1.6 0.0 0.0 n/a 0.0 0.0 1.4 0.0 0.0 0.9 4 0
Vitamin B-6 (mg) 2.3 1.5 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.1 4 1
Vitamin C (mg) 0.0 758.7 0.0 n/a 11.8 0.2 0.0 0.0 0.3 0.0 771 96
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 40.7 0.0 0.0 27.1 68 8
Water (g) 377.5 759.6 382.8 n/a 28.2 0.2 62.3 249.6 246.3 41.5 2,148 268
Zinc (mg) 8.5 3.5 2.3 n/a 0.0 0.1 5.3 0.6 0.9 3.5 25 3

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