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Nutritional Facts: Baked Falafel Balls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (178g)
water
1/2 cup (91g)
bulgur wheat
1 tablespoon (14g)
olive oil
1 (110g)
red onions
2 (6g)
garlic cloves
1/4 teaspoon (0g)
red pepper flakes
1 1/4 teaspoons (3g)
cumin
1 1/4 teaspoons (0g)
coriander
1 1/2 cups (360g)
chickpeas
1 1/2 tablespoons (23g)
lemon juice
1/4 cup (27g)
dried breadcrumbs
2 teaspoons (4g)
dried breadcrumbs
1/4 cup (4g)
cilantro
1/4 cup (15g)
parsley
1 to taste (0g)
salt
1 to taste (0g)
olive oil flavored cooking spray
Total 1 serving
Alanine n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.8 n/a 0.1 0.0 n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.1 0.0 0.1 0.0 n/a n/a n/a 1.7 n/a 0.1 0.0 n/a 0.0 n/a n/a 2 0
Ash (g) 0.2 0.3 0.0 0.4 0.1 0.0 0.2 0.0 5.8 0.0 0.8 0.1 0.1 0.3 n/a n/a 8 1
Aspartic acid n/a 0.1 0.0 0.1 0.0 n/a n/a n/a 2.1 n/a 0.2 0.0 n/a 0.0 n/a n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 5.3 9.1 0.1 25.3 10.9 0.7 24.4 0.3 115.2 1.4 49.4 8.2 2.7 20.7 n/a n/a 274 46
Calories 0.0 75.5 119.3 44.0 8.9 1.4 9.8 0.1 428.4 5.0 106.7 17.8 0.9 5.4 n/a n/a 823 137
Calories (kj) 0.0 315.8 499.4 182.6 37.4 6.0 41.1 0.4 1,789.2 20.8 446.3 74.4 3.8 22.7 n/a n/a 3,440 573
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 16.9 0.0 10.3 2.0 0.3 1.2 0.0 81.4 1.6 19.4 3.2 0.1 0.9 n/a n/a 137 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Cystine n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 4.1 0.0 1.9 0.1 0.1 0.3 0.0 15.8 0.1 1.2 0.2 0.1 0.5 n/a n/a 24 4
Folate (mcg) 0.0 16.4 0.0 20.9 0.2 0.5 0.3 0.2 241.2 4.6 28.9 4.8 2.5 22.8 n/a n/a 343 57
Folate, DFE (mcg) 0.0 16.4 0.0 20.9 0.2 0.5 0.3 0.2 241.2 4.6 44.3 7.4 2.5 22.8 n/a n/a 361 60
Folate, food (mcg) 0.0 16.4 0.0 20.9 0.2 0.5 0.3 0.2 241.2 4.6 6.8 1.1 2.5 22.8 n/a n/a 317 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.1 3.7 0.0 0.0 n/a n/a 26 4
Fructose n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 0.3 0.7 0.1 n/a n/a n/a n/a 2 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a n/a n/a n/a 0.2 0.5 0.1 n/a n/a n/a n/a 3 0
Glutamic acid n/a 0.9 0.0 0.3 0.0 n/a n/a n/a 3.1 n/a 1.1 0.2 n/a 0.0 n/a n/a 6 1
Glycine n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.7 n/a 0.1 0.0 n/a 0.0 n/a n/a 1 0
Histidine n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.5 n/a 0.1 0.0 n/a 0.0 n/a n/a 1 0
Iron (mg) 0.0 0.9 0.1 0.2 0.1 0.0 1.7 0.0 4.9 0.0 1.3 0.2 0.1 0.9 n/a n/a 10 2
Isoleucine n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.8 n/a 0.1 0.0 n/a 0.0 n/a n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 1.3 n/a 0.3 0.0 n/a 0.0 n/a n/a 2 0
Lysine n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 1.2 n/a 0.1 0.0 n/a 0.0 n/a n/a 1 0
Magnesium (mg) 1.8 29.1 0.0 11.0 1.5 0.7 9.6 0.1 104.4 1.4 11.6 1.9 1.0 7.5 n/a n/a 182 30
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.5 0.1 n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 0.6 0.0 0.1 0.1 0.0 0.1 0.0 2.2 0.0 0.2 0.0 0.0 0.0 n/a n/a 3 1
Methionine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 9.8 0.0 0.0 0.0 0.4 0.0 0.9 0.0 0.3 0.0 0.0 0.0 n/a n/a 12 2
Niacin (mg) 0.0 0.9 0.0 0.1 0.0 0.0 0.1 0.0 0.5 0.0 1.8 0.3 0.0 0.2 n/a n/a 4 1
Pantothenic acid (mg) 0.0 0.3 0.0 0.1 0.0 n/a n/a 0.0 1.1 0.0 0.1 0.0 0.0 0.1 n/a n/a 2 0
Phenylalanine n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 1.0 n/a 0.2 0.0 n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 0.0 36.4 0.0 31.9 9.2 1.3 13.1 0.2 324.0 1.8 44.6 7.4 1.9 8.7 n/a n/a 481 80
Phytosterols n/a n/a 29.8 16.5 n/a 0.4 1.8 0.0 n/a n/a 2.2 0.4 0.2 0.8 n/a n/a 52 9
Polyunsaturated Fat (g) 0.0 0.1 1.4 0.0 0.0 0.0 0.1 0.0 1.8 0.0 0.6 0.1 0.0 0.0 n/a n/a 4 1
Potassium (mg) 1.8 61.9 0.1 160.6 24.1 9.1 46.9 2.1 619.2 23.6 52.9 8.8 20.8 83.1 n/a n/a 1,115 186
Proline n/a 0.3 0.0 0.0 0.0 n/a n/a n/a 0.7 n/a 0.4 0.1 n/a 0.0 n/a n/a 2 0
Protein (g) 0.0 2.8 0.0 1.2 0.4 0.1 0.5 0.0 17.8 0.1 3.6 0.6 0.1 0.4 n/a n/a 28 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.3 0.1 0.0 0.0 n/a n/a 3 0
Selenium (mcg) 0.0 0.5 0.0 0.6 0.9 0.0 0.1 0.0 10.1 0.0 6.8 1.1 0.0 0.0 n/a n/a 20 3
Serine n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.9 n/a 0.2 0.0 n/a 0.0 n/a n/a 1 0
Sodium (mg) 5.3 4.6 0.3 4.4 1.0 0.1 4.4 0.2 1,076.4 0.2 197.6 32.9 1.8 8.4 n/a n/a 1,338 223
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 16.1 2.7 n/a n/a n/a n/a 19 3
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.1 0.0 4.7 0.1 0.0 0.1 0.0 n/a 0.6 1.7 0.3 0.0 0.1 n/a n/a 8 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 n/a n/a 1 0
Threonine n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.7 n/a 0.1 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 1.9 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a 2 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a 0.1 n/a n/a 0 0
Total Fat (g) 0.0 0.2 13.5 0.1 0.0 0.1 0.6 0.0 4.1 0.1 1.4 0.2 0.0 0.1 n/a n/a 20 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.4 n/a 0.1 0.0 n/a 0.0 n/a n/a 1 0
Valine n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.7 n/a 0.2 0.0 n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 1.8 0.0 2.2 0.5 187.2 33.3 27.0 75.6 1.4 0.0 0.0 269.9 1,263.6 n/a n/a 1,863 310
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 9.4 1.7 1.3 3.6 0.0 0.0 0.0 13.5 63.2 n/a n/a 93 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 8.1 1.9 0.3 0.2 0.1 13.7 8.9 0.0 0.0 1.1 20.0 n/a n/a 54 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 177.6 70.8 0.0 98.0 3.5 0.0 0.2 0.4 250.9 21.1 1.8 0.3 3.7 13.2 n/a n/a 641 107
Zinc (mg) 0.0 0.5 0.0 0.2 0.1 0.0 0.1 0.0 3.8 0.0 0.4 0.1 0.0 0.2 n/a n/a 5 1

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