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Nutritional Facts: Applesauce Cake for Diabetics

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (62g)
all-bran cereal
1/4 cup (0g)
Egg Beaters egg substitute
1/4 cup (55g)
canola oil
1/2 cup (0g)
Splenda granular
4 tablespoons (58g)
water
2 tablespoons (28g)
brown sugar
1 cup (244g)
unsweetened applesauce
1 cup (125g)
all-purpose flour
1 teaspoon (5g)
baking soda
2 tablespoons (13g)
dry buttermilk
1/2 teaspoon (3g)
salt
1 teaspoon (3g)
cinnamon
1/2 teaspoon (1g)
nutmeg
1/4 cup (27g)
pecans
1/4 cup (30g)
dried sweetened cranberries
Total 1 serving
Alanine (g) 0.3 n/a n/a n/a n/a n/a 0.0 0.4 n/a 0.2 0.0 0.0 n/a 0.1 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a n/a n/a n/a n/a 0.0 0.5 n/a 0.2 0.0 0.0 n/a 0.3 n/a 1 0
Ash (g) 3.5 n/a 0.0 n/a 0.1 0.1 0.6 0.6 1.7 1.0 3.0 0.1 0.0 0.4 0.1 11 1
Aspartic acid (g) 0.5 n/a n/a n/a n/a n/a 0.1 0.5 n/a 0.3 0.0 0.0 n/a 0.3 n/a 2 0
Beta-sitosterol n/a n/a 225.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.3 n/a 249 18
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 241.2 n/a 0.0 n/a 1.7 22.9 9.8 18.8 0.0 153.9 0.7 26.2 2.2 19.1 3.0 499 36
Calories 161.2 n/a 481.8 n/a 0.0 104.9 102.5 455.0 0.0 50.3 0.0 6.5 6.2 188.3 92.4 1,649 118
Calories (kj) 674.6 n/a 2,016.0 n/a 0.0 438.8 429.4 1,903.8 0.0 210.5 0.0 27.0 25.7 787.3 386.7 6,900 493
Campesterol n/a n/a 131.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a 133 9
Carbohydrates (g) 46.0 n/a 0.0 n/a 0.0 27.1 27.5 95.4 0.0 6.4 0.0 2.1 0.6 3.8 24.7 234 17
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9.0 0.0 0.0 0.0 0.0 0.0 9 1
Copper (mg) 0.6 n/a 0.0 n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Cystine (g) 0.1 n/a n/a n/a n/a n/a 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 18.2 n/a 0.0 n/a 0.0 0.0 2.7 3.4 0.0 0.0 0.0 1.4 0.2 2.6 1.7 30 2
Folate (mcg) 812.2 n/a 0.0 n/a 0.0 0.3 7.3 32.5 0.0 6.1 0.0 0.2 0.9 6.0 0.0 865 62
Folate, DFE (mcg) 1,362.8 n/a 0.0 n/a 0.0 0.3 7.3 32.5 0.0 6.1 0.0 0.2 0.9 6.0 0.0 1,416 101
Folate, food (mcg) 25.4 n/a 0.0 n/a 0.0 0.3 7.3 32.5 0.0 6.1 0.0 0.2 0.9 6.0 0.0 79 6
Folic acid (mcg) 786.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 787 56
Fructose (g) 0.2 n/a n/a n/a n/a 0.3 14.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 15 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 n/a n/a n/a n/a 0.4 5.6 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 7 0
Glutamic acid (g) 1.4 n/a n/a n/a n/a n/a 0.0 4.3 n/a 0.9 0.0 0.0 n/a 0.5 n/a 7 1
Glycine (g) 0.4 n/a n/a n/a n/a n/a 0.0 0.5 n/a 0.1 0.0 0.0 n/a 0.1 n/a 1 0
Histidine (g) 0.2 n/a n/a n/a n/a n/a 0.0 0.3 n/a 0.1 0.0 0.0 n/a 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 10.9 n/a 0.0 n/a 0.0 0.2 0.6 1.5 0.0 0.0 0.0 0.2 0.0 0.7 0.2 14 1
Isoleucine (g) 0.2 n/a n/a n/a n/a n/a 0.0 0.4 n/a 0.3 0.0 0.0 n/a 0.1 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.4 n/a n/a n/a n/a n/a 0.0 0.9 n/a 0.4 0.0 0.0 n/a 0.2 n/a 2 0
Lysine (g) 0.2 n/a n/a n/a n/a n/a 0.0 0.3 n/a 0.4 0.0 0.0 n/a 0.1 n/a 1 0
Magnesium (mg) 224.4 n/a 0.0 n/a 0.6 2.5 7.3 27.5 0.0 14.3 0.0 1.6 2.1 33.0 1.5 315 22
Maltose (g) 0.7 n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Manganese (mg) 4.6 n/a 0.0 n/a 0.0 0.0 0.1 0.9 0.0 0.0 0.0 0.5 0.0 1.2 0.1 7 1
Methionine (g) 0.1 n/a n/a n/a n/a n/a 0.0 0.2 n/a 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.4 n/a 34.5 n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 11.1 0.1 46 3
Niacin (mg) 9.2 n/a 0.0 n/a 0.0 0.0 0.2 1.6 0.0 0.1 0.0 0.0 0.0 0.3 0.3 12 1
Pantothenic acid (mg) 0.7 n/a 0.0 n/a 0.0 0.0 0.1 0.5 0.0 0.4 0.0 0.0 n/a 0.2 0.1 2 0
Phenylalanine (g) 0.3 n/a n/a n/a n/a n/a 0.0 0.7 n/a 0.2 0.0 0.0 n/a 0.1 n/a 1 0
Phosphorus (mg) 713.0 n/a 0.0 n/a 0.0 1.1 12.2 135.0 0.0 121.3 0.0 1.7 2.5 75.5 2.4 1,065 76
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.7 0.7 27.8 n/a 29 2
Polyunsaturated Fat (g) 1.3 n/a 15.3 n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 5.9 0.2 23 2
Potassium (mg) 632.4 n/a 0.0 n/a 0.6 36.7 180.6 133.8 0.0 207.0 0.2 11.3 4.1 111.7 12.0 1,330 95
Proline (g) 0.5 n/a n/a n/a n/a n/a 0.0 1.5 n/a 0.4 0.0 0.0 n/a 0.1 n/a 3 0
Protein (g) 8.1 n/a 0.0 n/a 0.0 0.0 0.4 12.9 0.0 4.5 0.0 0.1 0.1 2.5 0.0 29 2
Retinol (mcg) 325.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6.2 0.0 0.0 0.0 0.0 0.0 332 24
Riboflavin (mg) 1.7 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.4 n/a 4.0 n/a 0.0 0.0 0.0 0.2 0.0 0.5 0.0 0.0 0.3 1.7 0.0 7 1
Selenium (mcg) 5.8 n/a 0.0 n/a 0.0 0.3 0.7 42.4 0.0 2.6 0.0 0.1 0.0 1.0 0.2 53 4
Serine (g) 0.3 n/a n/a n/a n/a n/a 0.0 0.6 n/a 0.2 0.0 0.0 n/a 0.1 n/a 1 0
Sodium (mg) 161.2 n/a 0.0 n/a 1.7 7.7 4.9 2.5 1,258.6 67.2 1,162.7 0.3 0.2 0.0 0.9 2,668 191
Starch (g) 13.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 14 1
Stigmasterol n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 2 0
Sucrose (g) 8.2 n/a n/a n/a n/a 26.1 2.8 n/a n/a n/a n/a 0.0 n/a 1.1 n/a 38 3
Sugar (g) 9.7 n/a 0.0 n/a 0.0 26.8 22.9 0.3 0.0 6.4 0.0 0.1 0.3 1.1 19.5 87 6
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 n/a 0.0 n/a 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.2 0.0 2 0
Threonine (g) 0.2 n/a n/a n/a n/a n/a 0.0 0.4 n/a 0.2 0.0 0.0 n/a 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.8 n/a 9.5 n/a 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.1 0.0 0.4 0.3 12 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
Tocopherol, delta n/a n/a 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 1 0
Tocopherol, gamma n/a n/a 14.9 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.0 6.7 n/a 22 2
Total Fat (g) 3.0 n/a 54.5 n/a 0.0 0.0 0.2 1.2 0.0 0.8 0.0 0.0 0.4 19.6 0.4 80 6
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a n/a n/a n/a 0.0 0.2 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a n/a n/a n/a n/a 0.0 0.4 n/a 0.2 0.0 0.0 n/a 0.1 n/a 1 0
Valine (g) 0.3 n/a n/a n/a n/a n/a 0.0 0.5 n/a 0.3 0.0 0.0 n/a 0.1 n/a 1 0
Vitamin A, IU (IU) 1,083.1 n/a 0.0 n/a 0.0 0.0 70.8 0.0 0.0 22.8 0.0 7.7 1.2 15.3 0.0 1,201 86
Vitamin A, RAE (mcg) 325.5 n/a 0.0 n/a 0.0 0.0 2.4 0.0 0.0 6.4 0.0 0.4 0.1 0.8 0.0 336 24
Vitamin B-12 (mcg) 11.7 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 12 1
Vitamin B-6 (mg) 7.4 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 8 1
Vitamin C (mg) 12.4 n/a 0.0 n/a 0.0 0.0 51.7 0.0 0.0 0.7 0.0 0.1 0.0 0.3 0.1 65 5
Vitamin D (IU) 80.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 83 6
Water (g) 1.3 n/a 0.0 n/a 58.0 0.4 215.3 14.9 0.0 0.4 0.0 0.3 0.1 1.0 4.8 296 21
Zinc (mg) 7.7 n/a 0.0 n/a 0.0 0.0 0.1 0.9 0.0 0.5 0.0 0.0 0.0 1.2 0.0 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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