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Nutritional Facts: Sarcie's Chicken Mexicali

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (288g)
corn tortillas
4 cups (560g)
cooked chicken
10 1/2 ounces (298g)
cream of mushroom soup
10 1/2 ounces (298g)
cream of chicken soup
1 cup (230g)
sour cream
1/8 teaspoon (0g)
onion salt
1/8 teaspoon (0g)
garlic salt
4 ounces (114g)
green chilies
3 7/8 ounces (114g)
olives
14 ounces (287g)
black beans
1/2 lb (228g)
monterey jack cheese
1/2 lb (227g)
cheddar cheese
Total 1 serving
Alanine (g) 1.2 7.6 0.2 0.4 0.2 0.0 0.0 0.1 0.0 1.1 1.6 1.6 14 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.8 8.5 0.2 0.4 0.2 0.0 0.0 0.1 0.1 1.6 2.1 2.1 16 2
Ash (g) 2.7 5.3 5.7 5.8 2.0 0.0 0.0 0.7 2.5 3.3 8.1 8.9 45 6
Aspartic acid (g) 1.2 12.5 0.3 0.6 0.5 0.0 0.0 0.3 0.1 3.1 3.6 3.6 26 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 233.3 67.2 35.7 41.7 253.0 1.2 0.3 20.6 100.4 77.4 1,700.2 1,638.1 4,169 521
Calories 627.8 935.2 253.0 267.9 443.9 1.0 1.3 45.7 131.2 378.4 850.1 915.6 4,851 606
Calories (kj) 2,626.6 3,914.4 1,056.7 1,122.2 1,860.7 4.3 5.4 190.9 548.6 1,582.4 3,560.0 3,826.0 20,298 2,537
Carbohydrates (g) 128.6 0.0 20.0 21.3 6.6 0.2 0.3 10.8 7.1 68.0 1.5 2.9 267 33
Cholesterol (mg) 0.0 420.0 0.0 23.8 119.6 0.0 0.0 0.0 0.0 0.0 202.8 238.6 1,005 126
Copper (mg) 0.4 0.3 0.5 0.4 0.0 0.0 0.0 0.2 0.3 0.6 0.1 0.1 3 0
Cystine (g) 0.3 1.8 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.3 0.3 0.3 3 0
Dietary Fiber (g) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 1.7 3.6 24.9 0.0 0.0 49 6
Folate (mcg) 14.4 28.0 6.0 6.0 16.1 0.2 0.2 26.3 0.0 427.1 41.0 40.9 606 76
Folate, DFE (mcg) 14.4 28.0 6.0 6.0 16.1 0.2 0.2 26.3 0.0 427.1 41.0 40.9 606 76
Folate, food (mcg) 14.4 28.0 6.0 6.0 16.1 0.2 0.2 26.3 0.0 427.1 41.0 40.9 606 76
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 3.1 21.0 1.1 1.8 1.3 0.0 0.0 0.3 0.1 3.9 13.7 13.8 60 8
Glycine (g) 0.7 6.9 0.2 0.3 0.1 0.0 0.0 0.1 0.1 1.0 1.0 1.0 11 1
Histidine (g) 0.5 4.3 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.7 2.0 2.0 10 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.5 6.8 3.3 3.2 0.4 0.0 0.0 1.4 3.8 6.0 1.6 1.5 32 4
Isoleucine (g) 0.6 7.4 0.2 0.4 0.3 0.0 0.0 0.1 0.0 1.1 3.5 3.5 17 2
Lactose n/a n/a n/a n/a 8.1 0.0 0.0 n/a n/a n/a n/a 0.5 9 1
Leucine (g) 2.0 10.5 0.4 0.6 0.6 0.0 0.0 0.1 0.1 2.0 5.3 5.4 27 3
Lysine (g) 0.5 11.9 0.3 0.5 0.5 0.0 0.0 0.1 0.0 1.7 4.6 4.7 25 3
Magnesium (mg) 207.4 117.6 11.9 11.9 23.0 0.3 0.3 28.6 4.6 200.7 61.5 63.6 731 91
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 0 0
Manganese (mg) 0.9 0.1 0.2 0.2 0.0 0.0 0.0 0.3 0.0 1.3 0.0 0.0 3 0
Methionine (g) 0.3 3.9 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.4 1.5 1.5 8 1
Monounsaturated Fat (g) 2.0 14.0 3.3 6.1 11.7 0.0 0.0 0.0 9.0 0.1 19.9 21.3 87 11
Niacin (mg) 4.3 44.1 1.3 1.2 0.3 0.0 0.0 1.1 0.0 1.4 0.2 0.2 54 7
Pantothenic acid (mg) 0.3 5.4 0.7 0.6 0.8 0.0 0.0 0.1 0.0 0.7 0.5 0.9 10 1
Phenylalanine (g) 0.8 5.6 0.2 0.4 0.3 0.0 0.0 0.1 0.0 1.4 2.9 3.0 15 2
Phosphorus (mg) 904.3 1,075.2 77.4 92.3 264.5 1.0 1.6 52.6 3.4 401.3 1,011.9 1,163.3 5,049 631
Phytosterols n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 4.1 8.5 4.3 3.2 1.9 0.0 0.0 0.1 1.0 0.7 2.0 2.1 28 3
Potassium (mg) 535.7 1,282.4 184.6 145.9 324.3 3.0 4.6 388.6 9.1 1,017.7 184.6 222.7 4,303 538
Proline (g) 1.5 5.8 0.4 0.6 0.6 0.0 0.0 0.1 0.0 1.1 6.3 6.4 23 3
Protein (g) 16.4 140.1 4.8 7.1 4.8 0.0 0.1 2.3 1.0 25.4 55.8 56.6 314 39
Retinol (mcg) 0.0 67.2 23.8 122.0 400.2 0.0 0.0 0.0 0.0 0.0 437.6 586.2 1,637 205
Riboflavin (mg) 0.2 0.8 0.1 0.1 0.4 0.0 0.0 0.1 0.0 0.2 0.9 0.9 4 0
Saturated Fat (g) 1.3 10.1 4.1 5.1 26.5 0.0 0.0 0.0 1.6 0.4 43.5 47.9 140 18
Selenium (mcg) 17.6 137.8 7.1 5.7 6.0 0.0 0.1 0.6 1.0 3.4 33.0 31.6 244 30
Serine (g) 0.8 4.8 0.2 0.4 0.4 0.0 0.0 0.1 0.0 1.4 3.3 3.3 15 2
Sodium (mg) 129.6 420.0 2,089.6 2,089.7 184.0 0.2 0.2 8.0 838.3 2.9 1,221.6 1,410.9 8,395 1,049
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 1 0
Sugar (g) 2.5 n/a 4.3 1.6 8.1 0.0 0.0 5.8 0.0 n/a 1.1 1.2 25 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.3 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.7 0.0 0.1 2 0
Threonine (g) 0.6 5.9 0.2 0.3 0.3 0.0 0.0 0.1 0.0 1.1 2.0 2.0 12 2
Tocopherol, alpha (mg) 0.8 n/a 2.4 1.6 1.0 0.0 0.0 0.8 1.9 n/a 0.6 0.7 10 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Total Fat (g) 8.2 37.1 17.5 17.2 45.4 0.0 0.0 0.2 12.2 1.5 69.0 75.3 284 35
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 1.6 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.3 0.7 0.7 4 0
Tyrosine (g) 0.7 4.7 0.2 0.3 0.3 0.0 0.0 0.0 0.0 0.7 2.7 2.7 12 2
Valine (g) 0.8 6.9 0.3 0.4 0.4 0.0 0.0 0.1 0.0 1.3 3.7 3.8 18 2
Vitamin A, IU (IU) 5.8 229.6 86.3 541.8 1,432.9 0.0 0.0 1,347.4 459.7 17.2 1,752.6 2,276.5 8,150 1,019
Vitamin A, RAE (mcg) 0.0 67.2 23.8 128.0 404.8 0.0 0.0 67.4 22.8 0.0 451.3 602.1 1,767 221
Vitamin B-12 (mcg) 0.0 1.6 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 1.9 1.9 6 1
Vitamin B-6 (mg) 0.6 2.3 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.2 0.2 0.2 4 0
Vitamin C (mg) 0.0 0.0 0.0 0.3 2.1 0.1 0.0 277.1 1.0 0.0 0.0 0.0 281 35
Vitamin D (IU) 0.0 n/a 0.0 0.0 32.2 0.0 0.0 0.0 0.0 0.0 50.1 54.5 137 17
Water (g) 132.2 377.5 249.6 246.3 171.3 0.0 0.0 100.3 91.2 188.5 93.5 83.5 1,734 217
Zinc (mg) 3.8 8.5 0.6 0.9 0.9 0.0 0.0 0.3 0.3 3.2 6.8 7.1 32 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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