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Nutritional Facts: Berry and Banana Daiquiris

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (97g)
frozen lemonade concentrate
10 ounces (284g)
frozen raspberries
1 medium (118g)
bananas
2/3 cup (150g)
rum
2 cups (474g)
ice cubes
Total 1 serving
Alanine n/a n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 50.2 0.0 50 6
Arginine n/a n/a 0.1 0.0 n/a 0 0
Ash (g) 0.1 0.7 1.0 0.0 0.5 2 0
Aspartic acid n/a n/a 0.1 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 42.6 5.9 0.0 14.2 70 9
Calories 190.6 292.5 105.0 347.3 0.0 935 117
Calories (kj) 798.3 1,224.0 437.8 1,453.7 0.0 3,914 489
Carbohydrates (g) 48.5 74.3 27.0 0.0 0.0 150 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.3 0.1 0.1 0.0 1 0
Cystine n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.3 12.5 3.1 0.0 0.0 16 2
Folate (mcg) 6.8 73.8 23.6 0.0 0.0 104 13
Folate, DFE (mcg) 6.8 73.8 23.6 0.0 0.0 104 13
Folate, food (mcg) 6.8 73.8 23.6 0.0 0.0 104 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 17.5 n/a 5.7 n/a n/a 23 3
Galactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 15.8 n/a 5.9 n/a n/a 22 3
Glutamic acid n/a n/a 0.2 0.0 n/a 0 0
Glycine n/a n/a 0.0 0.0 n/a 0 0
Histidine n/a n/a 0.1 0.0 n/a 0 0
Iron (mg) 0.1 1.8 0.3 0.2 0.0 2 0
Isoleucine n/a n/a 0.0 0.0 n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.1 0.0 n/a 0 0
Lysine n/a n/a 0.1 0.0 n/a 0 0
Magnesium (mg) 6.8 36.9 31.9 0.0 4.7 80 10
Maltose (g) 0.4 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 1.8 0.3 0.0 0.0 2 0
Methionine n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.1 0.7 0.8 0.0 0.0 2 0
Pantothenic acid (mg) 0.1 0.4 0.4 0.0 0.0 1 0
Phenylalanine n/a n/a 0.1 0.0 n/a 0 0
Phosphorus (mg) 6.8 48.3 26.0 7.5 0.0 89 11
Phytosterols n/a n/a 18.9 n/a n/a 19 2
Polyunsaturated Fat (g) 0.1 0.3 0.1 0.0 0.0 0 0
Potassium (mg) 70.0 323.8 422.4 3.0 4.7 824 103
Proline n/a n/a 0.0 0.0 n/a 0 0
Protein (g) 0.2 2.0 1.3 0.0 0.0 3 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0 0
Selenium (mcg) 0.4 0.9 1.2 0.0 0.0 2 0
Serine n/a n/a 0.0 0.0 n/a 0 0
Sodium (mg) 6.8 2.8 1.2 1.5 14.2 27 3
Starch (g) 0.0 n/a 6.3 n/a n/a 6 1
Sucrose (g) 9.4 n/a 2.8 n/a n/a 12 2
Sugar (g) 43.2 61.8 14.4 0.0 0.0 119 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.1 2.0 0.1 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.7 0.5 0.4 0.0 0.0 2 0
Tryptophan n/a n/a 0.0 0.0 n/a 0 0
Tyrosine n/a n/a 0.0 0.0 n/a 0 0
Valine n/a n/a 0.1 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 170.4 75.5 0.0 0.0 246 31
Vitamin A, RAE (mcg) 0.0 8.5 3.5 0.0 0.0 12 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.4 0.0 0.0 1 0
Vitamin C (mg) 12.7 46.9 10.3 0.0 0.0 70 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 47.7 206.6 88.4 100.1 473.5 916 115
Zinc (mg) 0.0 0.5 0.2 0.1 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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