Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (226g) plain fat-free yogurt |
1 (44g) limes, juice and zest of |
1 tablespoon (6g) fresh ginger |
1 tablespoon (6g) curry powder |
1 (14g) jalapeno peppers |
1/2 cup (123g) plain fat-free yogurt |
1/2 cup (170g) honey |
3/4 teaspoon (5g) salt |
1/2 teaspoon (1g) cinnamon |
8 ounces (226g) plain fat-free yogurt |
1 (48g) lemons, juice and zest of |
2 teaspoons (4g) ground cumin |
1/4 teaspoon (0g) red pepper flakes |
1/4 cup (4g) cilantro |
1 teaspoon (3g) garlic |
2 cups (208g) seedless cucumber |
1/2 teaspoon (3g) salt |
1 to taste (0g) kebabs |
8 (8g) wooden skewers |
4 (290g) chicken breast halves |
2 (238g) red bell peppers |
1 (110g) red onions |
2 cups (498g) pineapple chunks |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.4 | 0.1 | 0.0 | 0.1 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 3.7 | 0.1 | 0.1 | 0.1 | 5 | 1 |
| Ash (g) | 2.7 | 0.1 | 0.0 | 0.4 | 0.1 | 1.4 | 0.3 | 4.5 | 0.0 | 2.7 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.8 | 3.0 | n/a | n/a | 2.9 | 1.1 | 0.4 | 1.5 | 23 | 6 |
| Aspartic acid (g) | 1.0 | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 5.4 | 0.7 | 0.1 | 0.5 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 449.7 | 6.2 | 1.0 | 30.1 | 1.7 | 243.8 | 10.2 | 1.1 | 13.1 | 449.7 | 2.9 | 39.1 | 0.7 | 2.7 | 5.1 | 33.3 | 0.7 | n/a | n/a | 31.9 | 16.7 | 25.3 | 69.7 | 1,434 | 359 |
| Calories | 126.6 | 11.0 | 4.8 | 20.5 | 4.1 | 68.6 | 515.3 | 0.0 | 3.2 | 126.6 | 10.6 | 15.8 | 1.4 | 0.9 | 4.2 | 31.2 | 0.0 | n/a | n/a | 498.8 | 73.8 | 44.0 | 298.8 | 1,860 | 465 |
| Calories (kj) | 526.6 | 45.8 | 20.0 | 85.7 | 16.7 | 285.4 | 2,156.0 | 0.0 | 13.5 | 526.6 | 43.7 | 65.8 | 6.0 | 3.8 | 17.4 | 135.2 | 0.0 | n/a | n/a | 2,088.0 | 307.0 | 182.6 | 1,250.0 | 7,776 | 1,944 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 17.4 | 3.7 | 1.1 | 3.7 | 0.9 | 9.4 | 139.7 | 0.0 | 1.1 | 17.4 | 3.3 | 1.9 | 0.3 | 0.1 | 0.9 | 7.6 | 0.0 | n/a | n/a | 0.0 | 14.4 | 10.3 | 78.2 | 311 | 78 |
| Cholesterol (mg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 185.6 | 0.0 | 0.0 | 0.0 | 197 | 49 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.1 | 2.1 | 0.4 | 0.0 | 0.3 | 0.0 | 0.7 | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 0.1 | 1.0 | 0.0 | n/a | n/a | 0.0 | 5.0 | 1.9 | 4.0 | 17 | 4 |
| Folate (mcg) | 27.1 | 4.4 | 0.7 | 9.7 | 3.8 | 14.7 | 3.4 | 0.0 | 0.1 | 27.1 | 9.6 | 0.4 | 0.5 | 2.5 | 0.1 | 14.6 | 0.0 | n/a | n/a | 11.6 | 109.5 | 20.9 | 24.9 | 285 | 71 |
| Folate, DFE (mcg) | 27.1 | 4.4 | 0.7 | 9.7 | 3.8 | 14.7 | 3.4 | 0.0 | 0.1 | 27.1 | 9.6 | 0.4 | 0.5 | 2.5 | 0.1 | 14.6 | 0.0 | n/a | n/a | 11.6 | 109.5 | 20.9 | 24.9 | 285 | 71 |
| Folate, food (mcg) | 27.1 | 4.4 | 0.7 | 9.7 | 3.8 | 14.7 | 3.4 | 0.0 | 0.1 | 27.1 | 9.6 | 0.4 | 0.5 | 2.5 | 0.1 | 14.6 | 0.0 | n/a | n/a | 11.6 | 109.5 | 20.9 | 24.9 | 285 | 71 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.3 | n/a | 0.0 | 0.4 | n/a | 69.4 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | 5.4 | 1.4 | 32.4 | 112 | 28 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Glucose (dextrose) | n/a | 0.3 | n/a | 0.1 | 0.2 | n/a | 60.6 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 4.6 | 2.2 | 38.3 | 108 | 27 |
| Glutamic acid (g) | 2.5 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 8.9 | 0.5 | 0.3 | 0.2 | 17 | 4 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.6 | 0.1 | 0.0 | 0.1 | 5 | 1 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 0.2 | 0.0 | 2.8 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | n/a | 2.1 | 1.0 | 0.2 | 1.4 | 12 | 3 |
| Isoleucine (g) | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 4.4 | 0.1 | 0.0 | 0.1 | 8 | 2 |
| Lysine (g) | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 5.0 | 0.1 | 0.0 | 0.1 | 8 | 2 |
| Magnesium (mg) | 42.9 | 3.5 | 2.6 | 16.0 | 2.1 | 23.3 | 3.4 | 0.0 | 0.8 | 42.9 | 2.9 | 15.4 | 0.7 | 1.0 | 0.7 | 27.0 | 0.0 | n/a | n/a | 72.5 | 28.6 | 11.0 | 69.7 | 367 | 92 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.1 | 5.6 | 7 | 2 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11.1 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Niacin (mg) | 0.3 | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 28.7 | 2.3 | 0.1 | 1.4 | 35 | 9 |
| Pantothenic acid (mg) | 1.4 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 1.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 2.3 | 0.8 | 0.1 | 0.5 | 8 | 2 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.4 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 354.8 | 6.2 | 2.0 | 22.0 | 3.6 | 192.3 | 6.8 | 0.0 | 0.8 | 354.8 | 3.8 | 21.0 | 1.3 | 1.9 | 4.3 | 49.9 | 0.0 | n/a | n/a | 504.6 | 61.9 | 31.9 | 29.9 | 1,654 | 413 |
| Phytosterols | n/a | n/a | 0.9 | 4.5 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 2.9 | 0.4 | 0.2 | n/a | 29.1 | 0.0 | n/a | n/a | n/a | n/a | 16.5 | n/a | 55 | 14 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 5.7 | 0.2 | 0.0 | 0.1 | 7 | 2 |
| Potassium (mg) | 576.3 | 51.5 | 24.9 | 97.2 | 34.7 | 312.4 | 88.1 | 0.4 | 5.6 | 576.3 | 49.4 | 75.1 | 9.1 | 20.8 | 11.2 | 305.8 | 0.2 | n/a | n/a | 638.0 | 502.2 | 160.6 | 607.6 | 4,147 | 1,037 |
| Proline (g) | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.2 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.8 | 0.1 | 0.0 | 0.1 | 7 | 2 |
| Protein (g) | 12.9 | 0.2 | 0.1 | 0.8 | 0.1 | 7.0 | 0.5 | 0.0 | 0.1 | 12.9 | 0.2 | 0.7 | 0.1 | 0.1 | 0.2 | 1.4 | 0.0 | n/a | n/a | 60.5 | 2.4 | 1.2 | 2.1 | 103 | 26 |
| Retinol (mcg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 69.6 | 0.0 | 0.0 | 0.0 | 81 | 20 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 2 | 1 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 7.7 | 0.1 | 0.0 | 0.0 | 9 | 2 |
| Selenium (mcg) | 8.1 | 0.0 | 0.0 | 1.1 | 0.1 | 4.4 | 1.4 | 0.0 | 0.0 | 8.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | n/a | n/a | 48.1 | 0.2 | 0.6 | 2.0 | 76 | 19 |
| Serine (g) | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.1 | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Sodium (mg) | 174.0 | 0.9 | 0.8 | 3.3 | 0.4 | 94.3 | 6.8 | 1,744.1 | 0.1 | 174.0 | 0.5 | 7.1 | 0.1 | 1.8 | 0.5 | 4.2 | 1,162.7 | n/a | n/a | 182.7 | 9.5 | 4.4 | 5.0 | 3,577 | 894 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.5 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 1.2 | 4 | 1 |
| Sugar (g) | 17.4 | 0.7 | 0.1 | 0.2 | 0.6 | 9.4 | 139.2 | 0.0 | 0.0 | 17.4 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | n/a | n/a | 0.0 | 10.0 | 4.7 | 72.0 | 276 | 69 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.5 | 1 | 0 |
| Threonine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.5 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.0 | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.8 | 3.8 | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.3 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.4 | 0.0 | 0.0 | 0.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 26.8 | 0.7 | 0.1 | 0.4 | 31 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.0 | 0.1 | 0.0 | 0.1 | 6 | 1 |
| Vitamin A, IU (IU) | 15.8 | 22.0 | 0.0 | 62.1 | 150.9 | 8.6 | 0.0 | 0.0 | 3.9 | 15.8 | 2.9 | 53.3 | 187.2 | 269.9 | 0.3 | 218.4 | 0.0 | n/a | n/a | 240.7 | 7,451.8 | 2.2 | 189.2 | 8,895 | 2,224 |
| Vitamin A, RAE (mcg) | 4.5 | 0.9 | 0.0 | 3.1 | 7.6 | 2.5 | 0.0 | 0.0 | 0.2 | 4.5 | 0.0 | 2.7 | 9.4 | 13.5 | 0.0 | 10.4 | 0.0 | n/a | n/a | 69.6 | 373.7 | 0.0 | 10.0 | 512 | 128 |
| Vitamin B-12 (mcg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.5 | 0.7 | 0.1 | 0.4 | 3 | 1 |
| Vitamin C (mg) | 2.0 | 13.2 | 0.3 | 0.7 | 16.6 | 1.1 | 0.8 | 0.0 | 0.0 | 2.0 | 18.6 | 0.3 | 0.3 | 1.1 | 0.9 | 5.8 | 0.0 | n/a | n/a | 0.0 | 303.9 | 8.1 | 47.3 | 423 | 106 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 46.4 | 0.0 | 0.0 | 0.0 | 46 | 12 |
| Water (g) | 192.6 | 39.9 | 4.7 | 0.6 | 12.8 | 104.4 | 29.0 | 0.0 | 0.1 | 192.6 | 44.3 | 0.3 | 0.0 | 3.7 | 1.6 | 198.1 | 0.0 | n/a | n/a | 201.4 | 219.5 | 98.0 | 415.9 | 1,760 | 440 |
| Zinc (mg) | 2.2 | 0.0 | 0.0 | 0.3 | 0.0 | 1.2 | 0.4 | 0.0 | 0.0 | 2.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 2.3 | 0.6 | 0.2 | 0.5 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.