Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
500 g (500g) black-eyed peas |
1 cup (125g) flour |
1 cup (108g) breadcrumbs |
2 (100g) eggs |
1/4 cup (28g) cheese |
3/4 cup (96g) carrots |
4 tablespoons (72g) soy sauce |
2 tablespoons (29g) mirin |
2 teaspoons (6g) garlic |
1 large (150g) onions |
1 tablespoon (6g) ground cumin |
1 tablespoon (5g) ground coriander |
1 tablespoon (11g) fenugreek seeds |
1 tablespoon (7g) turmeric |
2 teaspoons (10g) instant chicken bouillon granules |
1 teaspoon (6g) fish sauce |
4 tablespoons (68g) chili sauce |
Total | 1 serving | |
Alanine (g) | 1.1 | 0.4 | 0.5 | 0.7 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 4 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 1.6 | 0.5 | 0.6 | 0.8 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 0.2 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 5 | 0 |
Ash (g) | 7.3 | 0.6 | 3.1 | 1.1 | 1.3 | 0.9 | 12.8 | 0.3 | 0.1 | 0.5 | 0.5 | 0.3 | 0.4 | 0.4 | 5.3 | 1.2 | 6.5 | 42 | 0 |
Aspartic acid (g) | 2.9 | 0.5 | 0.8 | 1.3 | 0.3 | 0.2 | 0.6 | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 7 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 100.0 | 18.8 | 197.6 | 56.0 | 140.4 | 31.7 | 14.4 | 2.6 | 10.1 | 34.5 | 55.9 | 38.1 | 19.5 | 12.4 | 18.2 | 2.6 | 13.7 | 767 | 0 |
Calories | 385.0 | 455.0 | 426.6 | 143.0 | 93.5 | 39.4 | 43.2 | 14.7 | 8.3 | 60.0 | 22.5 | 16.0 | 35.9 | 24.1 | 19.0 | 2.1 | 71.0 | 1,859 | 0 |
Calories (kj) | 1,610.1 | 1,903.8 | 1,785.2 | 599.0 | 391.5 | 166.1 | 180.7 | 61.4 | 34.9 | 249.0 | 94.0 | 66.9 | 150.1 | 100.7 | 79.5 | 8.8 | 297.0 | 7,779 | 0 |
Carbohydrates (g) | 68.2 | 95.4 | 77.7 | 0.7 | 2.4 | 9.2 | 4.0 | 1.9 | 1.9 | 14.0 | 2.7 | 3.0 | 6.5 | 4.4 | 2.3 | 0.2 | 13.5 | 308 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 372.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 391 | 0 |
Copper (mg) | 0.6 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Cystine (g) | 0.3 | 0.3 | 0.3 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 16.5 | 3.4 | 4.9 | 0.0 | 0.0 | 2.7 | 0.6 | 0.0 | 0.1 | 2.6 | 0.6 | 2.3 | 2.7 | 1.4 | 0.0 | 0.0 | 4.0 | 42 | 0 |
Folate (mcg) | 255.0 | 228.8 | 115.6 | 47.0 | 1.4 | 18.2 | 13.0 | 0.3 | 0.2 | 28.5 | 0.6 | 0.0 | 6.3 | 2.7 | 3.1 | 3.1 | 6.1 | 730 | 0 |
Folate, DFE (mcg) | 255.0 | 363.8 | 177.1 | 47.0 | 1.4 | 18.2 | 13.0 | 0.3 | 0.2 | 28.5 | 0.6 | 0.0 | 6.3 | 2.7 | 3.1 | 3.1 | 6.1 | 926 | 0 |
Folate, food (mcg) | 255.0 | 36.3 | 27.0 | 47.0 | 1.4 | 18.2 | 13.0 | 0.3 | 0.2 | 28.5 | 0.6 | 0.0 | 6.3 | 2.7 | 3.1 | 3.1 | 6.1 | 449 | 0 |
Folic acid (mcg) | 0.0 | 192.5 | 88.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 281 | 0 |
Fructose | n/a | n/a | 2.7 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 0 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 2.0 | 0.4 | n/a | 0.6 | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 0 |
Glutamic acid (g) | 4.5 | 4.3 | 4.5 | 1.7 | 1.2 | 0.4 | 1.7 | n/a | 0.0 | 0.4 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 19 | 0 |
Glycine (g) | 1.0 | 0.5 | 0.5 | 0.4 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
Histidine (g) | 0.7 | 0.3 | 0.3 | 0.3 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
Iron (mg) | 4.9 | 5.8 | 5.2 | 1.8 | 0.2 | 0.3 | 1.7 | 0.1 | 0.1 | 0.3 | 4.0 | 0.9 | 3.7 | 2.8 | 0.2 | 0.0 | 0.5 | 33 | 0 |
Isoleucine (g) | 1.0 | 0.4 | 0.6 | 0.7 | 0.3 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 4 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.8 | 0.9 | 1.0 | 1.1 | 0.5 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 6 | 0 |
Lysine (g) | 1.6 | 0.3 | 0.5 | 0.9 | 0.6 | 0.1 | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 5 | 0 |
Magnesium (mg) | 140.0 | 27.5 | 46.4 | 12.0 | 8.5 | 11.5 | 28.8 | 2.9 | 1.4 | 15.0 | 22.0 | 17.7 | 21.2 | 13.1 | 5.4 | 10.5 | 8.2 | 392 | 0 |
Maltose | n/a | n/a | 2.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Manganese (mg) | 1.4 | 0.9 | 1.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 5 | 0 |
Methionine (g) | 0.3 | 0.2 | 0.3 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.1 | 1.1 | 3.7 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.7 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 9 | 0 |
Niacin (mg) | 1.8 | 7.4 | 7.2 | 0.1 | 0.0 | 0.9 | 2.8 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.2 | 0.3 | 0.4 | 0.1 | 1.1 | 23 | 0 |
Pantothenic acid (mg) | 1.0 | 0.5 | 0.6 | 1.5 | 0.3 | 0.3 | 0.3 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 5 | 0 |
Phenylalanine (g) | 1.4 | 0.7 | 0.7 | 0.7 | 0.3 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 4 | 0 |
Phosphorus (mg) | 350.0 | 135.0 | 178.2 | 198.0 | 113.0 | 33.6 | 93.6 | 4.4 | 8.6 | 43.5 | 29.9 | 22.0 | 32.9 | 18.2 | 18.3 | 0.4 | 35.5 | 1,315 | 0 |
Phytosterols | n/a | n/a | 8.6 | n/a | n/a | n/a | n/a | n/a | n/a | 22.5 | 4.1 | 2.5 | 15.5 | 5.6 | n/a | n/a | n/a | 59 | 0 |
Polyunsaturated Fat (g) | 1.2 | 0.5 | 2.2 | 1.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 7 | 0 |
Potassium (mg) | 860.1 | 133.8 | 211.7 | 138.0 | 102.5 | 307.2 | 152.6 | 25.9 | 22.5 | 219.0 | 107.3 | 68.1 | 85.5 | 171.7 | 35.9 | 17.3 | 252.6 | 2,911 | 0 |
Proline (g) | 1.1 | 1.5 | 1.5 | 0.5 | 0.6 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 6 | 0 |
Protein (g) | 23.7 | 12.9 | 14.4 | 12.6 | 5.6 | 0.9 | 7.6 | 0.1 | 0.4 | 1.7 | 1.1 | 0.7 | 2.6 | 0.5 | 1.4 | 0.3 | 1.7 | 88 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 160.0 | 41.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 202 | 0 |
Riboflavin (mg) | 0.4 | 0.6 | 0.4 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.7 | 0.2 | 1.3 | 3.1 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 10 | 0 |
Selenium (mcg) | 11.5 | 42.4 | 27.2 | 30.7 | 4.6 | 0.1 | 0.6 | 0.1 | 0.8 | 0.8 | 0.3 | 1.4 | 0.7 | 0.3 | 2.7 | 0.5 | 0.8 | 125 | 0 |
Serine (g) | 1.2 | 0.6 | 0.7 | 1.0 | 0.3 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 4 | 0 |
Sodium (mg) | 1,495.1 | 2.5 | 790.6 | 142.0 | 272.9 | 66.2 | 4,021.9 | 184.0 | 1.0 | 6.0 | 10.1 | 1.9 | 7.4 | 2.6 | 2,304.0 | 470.6 | 913.4 | 10,692 | 0 |
Starch | n/a | n/a | 64.4 | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 66 | 0 |
Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | 3.4 | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 5 | 0 |
Sugar | n/a | 0.3 | 6.7 | 0.4 | n/a | 4.6 | 1.2 | 0.5 | 0.1 | 6.4 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.2 | 7.2 | 28 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.4 | 1.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
Threonine (g) | 0.9 | 0.4 | 0.5 | 0.6 | 0.2 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
Tocopherol, alpha | n/a | 0.1 | 0.1 | 1.1 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 1.3 | 4 | 0 |
Tocopherol, beta | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.5 | 0.8 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Total Fat (g) | 2.8 | 1.2 | 5.7 | 9.5 | 6.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 1.3 | 1.0 | 0.7 | 0.7 | 0.5 | 0.0 | 0.2 | 31 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.8 | 0.4 | 0.4 | 0.5 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
Valine (g) | 1.1 | 0.5 | 0.6 | 0.9 | 0.3 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 4 | 0 |
Vitamin A, IU (IU) | 65.0 | 0.0 | 0.0 | 540.0 | 199.2 | 16,037.8 | 0.0 | 0.0 | 0.5 | 3.0 | 76.2 | 0.0 | 6.7 | 0.0 | 0.2 | 0.7 | 464.2 | 17,393 | 0 |
Vitamin A, RAE (mcg) | 5.0 | 0.0 | 0.0 | 160.0 | 44.9 | 801.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 23.2 | 1,039 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Vitamin C (mg) | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 1.7 | 11.1 | 0.5 | 1.1 | 0.3 | 1.8 | 0.1 | 0.0 | 10.9 | 47 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 82.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 82 | 0 |
Water (g) | 398.2 | 14.9 | 7.0 | 76.2 | 12.2 | 84.8 | 47.5 | 26.1 | 3.3 | 133.7 | 0.5 | 0.5 | 1.0 | 0.8 | 0.2 | 4.3 | 46.4 | 857 | 0 |
Zinc (mg) | 3.5 | 0.9 | 1.6 | 1.3 | 0.9 | 0.2 | 0.3 | 0.0 | 0.1 | 0.3 | 0.3 | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.