Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) beef stew meat |
1 (110g) onions |
1 package (0g) brown gravy mix |
1/4 cup (72g) soy sauce |
1/4 cup (69g) Worcestershire sauce |
2 cups (474g) water |
3 tablespoons (41g) vegetable oil |
1 teaspoon (3g) garlic |
1 teaspoon (6g) salt |
1 teaspoon (2g) ground pepper |
1 cup (237g) water |
Total | 1 serving | |
| Alanine (g) | 11.4 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 13.3 | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Ash (g) | 10.1 | 0.4 | n/a | 12.8 | 1.4 | 0.5 | 0.0 | 0.0 | 6.0 | 0.1 | 0.2 | 32 | 5 |
| Aspartic acid (g) | 18.2 | 0.1 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 117.9 | 25.3 | n/a | 14.4 | 73.6 | 14.2 | 0.0 | 5.1 | 1.4 | 10.2 | 7.1 | 269 | 45 |
| Calories | 1,161.2 | 44.0 | n/a | 43.2 | 53.6 | 0.0 | 360.7 | 4.2 | 0.0 | 5.8 | 0.0 | 1,673 | 279 |
| Calories (kj) | 4,853.5 | 182.6 | n/a | 180.7 | 224.1 | 0.0 | 1,509.2 | 17.4 | 0.0 | 24.2 | 0.0 | 6,992 | 1,165 |
| Carbohydrates (g) | 1.5 | 10.3 | n/a | 4.0 | 13.4 | 0.0 | 0.0 | 0.9 | 0.0 | 1.5 | 0.0 | 32 | 5 |
| Cholesterol (mg) | 580.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 581 | 97 |
| Copper (mg) | 0.8 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 2.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 3 | 1 |
| Folate (mcg) | 27.2 | 20.9 | n/a | 13.0 | 5.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 67 | 11 |
| Folate, DFE (mcg) | 27.2 | 20.9 | n/a | 13.0 | 5.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 67 | 11 |
| Folate, food (mcg) | 27.2 | 20.9 | n/a | 13.0 | 5.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 67 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Glutamic acid (g) | 32.1 | 0.3 | n/a | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34 | 6 |
| Glycine (g) | 8.8 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Histidine (g) | 6.5 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 19.2 | 0.2 | n/a | 1.7 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 25 | 4 |
| Isoleucine (g) | 8.6 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 16.3 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 3 |
| Lysine (g) | 17.7 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 3 |
| Magnesium (mg) | 190.5 | 11.0 | n/a | 28.8 | 8.9 | 4.7 | 0.0 | 0.7 | 0.1 | 3.9 | 2.4 | 251 | 42 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Methionine (g) | 5.8 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 22.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 6 |
| Niacin (mg) | 45.4 | 0.1 | n/a | 2.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49 | 8 |
| Pantothenic acid (mg) | 6.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 7.7 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Phosphorus (mg) | 1,932.3 | 31.9 | n/a | 93.6 | 41.3 | 0.0 | 0.0 | 4.3 | 0.0 | 3.6 | 0.0 | 2,107 | 351 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | n/a | 394.9 | n/a | 0.0 | 2.1 | n/a | 414 | 69 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 22.3 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 4 |
| Potassium (mg) | 3,329.4 | 160.6 | n/a | 152.6 | 550.0 | 4.7 | 0.0 | 11.2 | 0.5 | 30.6 | 2.4 | 4,242 | 707 |
| Proline (g) | 8.1 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Protein (g) | 197.3 | 1.2 | n/a | 7.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 207 | 34 |
| Retinol (mcg) | 18.1 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 3 |
| Riboflavin (mg) | 1.5 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 17.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 4 |
| Selenium (mcg) | 219.5 | 0.6 | n/a | 0.6 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 222 | 37 |
| Serine (g) | 7.7 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Sodium (mg) | 725.8 | 4.4 | n/a | 4,021.9 | 673.8 | 14.2 | 0.0 | 0.5 | 2,325.5 | 0.5 | 7.1 | 7,774 | 1,296 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | n/a | 1.2 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 8.9 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Total Fat (g) | 40.6 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 40.8 | 0.0 | 0.0 | 0.1 | 0.0 | 82 | 14 |
| Trans-monoenoic Fat (g) | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids (g) | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 2.3 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 7.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Valine (g) | 9.1 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 54.4 | 2.2 | n/a | 0.0 | 54.3 | 0.0 | 0.0 | 0.3 | 0.0 | 12.6 | 0.0 | 124 | 21 |
| Vitamin A, RAE (mcg) | 18.1 | 0.0 | n/a | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 22 | 4 |
| Vitamin B-12 (mcg) | 20.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Vitamin B-6 (mg) | 5.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | n/a | 0.0 | 8.9 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Vitamin D (IU) | 36.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Water (g) | 657.8 | 98.0 | n/a | 47.5 | 54.0 | 473.5 | 0.0 | 1.6 | 0.0 | 0.3 | 236.8 | 1,570 | 262 |
| Zinc (mg) | 49.3 | 0.2 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 8 |
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