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Nutritional Facts: The Best Boneless Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (0g)
boneless ribs
1 cup (220g)
dark brown sugar
1/3 cup (80g)
ketchup
3/4 cup (205g)
chili sauce
1/4 cup (72g)
soy sauce
1/4 cup (69g)
Worcestershire sauce
1/4 cup (56g)
whiskey
2 tablespoons (13g)
ground mustard
1 tablespoon (5g)
instant minced onion
1 to taste (0g)
pepper
Total 1 serving
Alanine n/a n/a 0.1 n/a 0.4 n/a n/a 0.1 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 20.0 0.0 0.0 n/a 20 7
Arginine n/a n/a 0.0 n/a 0.3 n/a n/a 0.2 0.1 n/a 1 0
Ash n/a 1.0 2.9 19.4 12.8 1.4 0.0 0.5 0.2 n/a 38 13
Aspartic acid n/a n/a 0.3 n/a 0.6 n/a n/a 0.3 0.0 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium n/a 182.6 14.4 41.0 14.4 73.6 0.0 33.5 12.9 n/a 372 124
Calories n/a 836.0 77.5 212.9 43.2 53.6 139.0 64.0 17.5 n/a 1,444 481
Calories (kj) n/a 3,498.0 322.9 890.7 180.7 224.1 581.6 267.9 73.0 n/a 6,039 2,013
Carbohydrates n/a 215.8 20.1 40.5 4.0 13.4 0.1 3.5 4.2 n/a 302 101
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.1 0.1 0.3 0.1 0.1 0.0 0.1 0.0 n/a 1 0
Cystine n/a n/a 0.0 n/a 0.1 n/a n/a 0.1 0.0 n/a 0 0
Dietary Fiber n/a 0.0 0.2 12.1 0.6 0.0 0.0 1.5 0.5 n/a 15 5
Folate n/a 2.2 8.0 18.4 13.0 5.5 0.0 20.4 8.3 n/a 76 25
Folate, DFE n/a 2.2 8.0 18.4 13.0 5.5 0.0 20.4 8.3 n/a 76 25
Folate, food n/a 2.2 8.0 18.4 13.0 5.5 0.0 20.4 8.3 n/a 76 25
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 2.4 7.4 n/a n/a n/a n/a 0.0 n/a n/a 10 3
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.0 9.4 n/a n/a n/a n/a 0.4 n/a n/a 13 4
Glutamic acid n/a n/a 0.9 n/a 1.7 n/a n/a 0.7 0.1 n/a 3 1
Glycine n/a n/a 0.0 n/a 0.3 n/a n/a 0.2 0.0 n/a 1 0
Histidine n/a n/a 0.0 n/a 0.2 n/a n/a 0.1 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 1.6 0.4 1.6 1.7 3.6 0.0 1.2 0.1 n/a 10 3
Isoleucine n/a n/a 0.0 n/a 0.4 n/a n/a 0.1 0.0 n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.1 n/a 0.5 n/a n/a 0.3 0.0 n/a 1 0
Lysine n/a n/a 0.1 n/a 0.5 n/a n/a 0.2 0.0 n/a 1 0
Magnesium n/a 19.8 15.2 24.6 28.8 8.9 0.0 46.6 4.6 n/a 149 50
Maltose n/a 0.0 1.4 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Manganese n/a 0.1 0.1 n/a 0.4 n/a 0.0 0.3 0.1 n/a 1 0
Methionine n/a n/a 0.0 n/a 0.1 n/a n/a 0.1 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.1 0.0 0.0 0.0 2.8 0.0 n/a 3 1
Niacin n/a 0.2 1.1 3.3 2.8 0.5 0.0 0.6 0.0 n/a 9 3
Pantothenic acid n/a 0.3 0.0 n/a 0.3 n/a 0.0 0.1 0.1 n/a 1 0
Phenylalanine n/a n/a 0.0 n/a 0.4 n/a n/a 0.1 0.0 n/a 1 0
Phosphorus n/a 8.8 26.4 106.5 93.6 41.3 1.7 104.3 15.2 n/a 398 133
Phytosterols n/a n/a 5.6 n/a n/a n/a n/a 14.9 n/a n/a 20 7
Polyunsaturated Fat n/a 0.0 0.1 0.3 0.0 0.0 0.0 1.3 0.0 n/a 2 1
Potassium n/a 292.6 305.3 757.6 152.6 550.0 0.6 93.0 81.1 n/a 2,233 744
Proline n/a n/a 0.0 n/a 0.6 n/a n/a 0.4 0.0 n/a 1 0
Protein n/a 0.3 1.4 5.1 7.6 0.0 0.0 3.3 0.4 n/a 18 6
Retinol n/a 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a 1 0
Riboflavin n/a 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Saturated Fat n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 n/a 0 0
Selenium n/a 2.6 0.2 2.3 0.6 0.3 0.0 26.2 0.3 n/a 33 11
Serine n/a n/a 0.1 n/a 0.3 n/a n/a 0.1 0.0 n/a 1 0
Sodium n/a 61.6 890.3 2,739.6 4,021.9 673.8 0.0 1.6 1.1 n/a 8,390 2,797
Sucrose n/a 208.0 0.0 n/a n/a n/a n/a 0.5 n/a n/a 208 69
Sugar n/a 213.4 18.2 21.6 1.2 6.9 0.1 0.9 1.9 n/a 264 88
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Threonine n/a n/a 0.1 n/a 0.3 n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, alpha n/a 0.0 1.2 3.9 0.0 0.1 n/a 0.6 0.0 n/a 6 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a n/a 2.5 n/a n/a 3 1
Total Fat n/a 0.0 0.2 0.6 0.1 0.0 0.0 4.6 0.0 n/a 6 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine n/a n/a 0.0 n/a 0.2 n/a n/a 0.1 0.0 n/a 0 0
Valine n/a n/a 0.0 n/a 0.4 n/a n/a 0.2 0.0 n/a 1 0
Vitamin A, IU n/a 0.0 745.7 1,392.3 0.0 54.3 0.0 3.9 0.9 n/a 2,197 732
Vitamin A, RAE n/a 0.0 37.6 69.6 0.0 3.4 0.0 0.3 0.1 n/a 111 37
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.1 0.1 0.3 0.1 0.0 0.0 0.1 0.1 n/a 1 0
Vitamin C n/a 0.0 12.1 32.8 0.0 8.9 0.0 0.9 3.8 n/a 58 19
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water n/a 2.9 55.3 139.2 47.5 54.0 35.5 0.7 0.2 n/a 335 112
Zinc n/a 0.1 0.2 0.3 0.3 0.1 0.0 0.8 0.1 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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