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    Nutritional Facts: The Best Boneless Ribs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (0g)
    boneless ribs
    1 cup (220g)
    dark brown sugar
    1/3 cup (80g)
    ketchup
    3/4 cup (205g)
    chili sauce
    1/4 cup (72g)
    soy sauce
    1/4 cup (69g)
    Worcestershire sauce
    1/4 cup (56g)
    whiskey
    2 tablespoons (13g)
    ground mustard
    1 tablespoon (5g)
    instant minced onion
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine n/a n/a 0.1 n/a 0.4 n/a n/a 0.1 0.0 n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 20.0 0.0 0.0 n/a 20 7
    Arginine n/a n/a 0.0 n/a 0.3 n/a n/a 0.2 0.1 n/a 1 0
    Ash n/a 1.0 2.9 19.4 12.8 1.4 0.0 0.5 0.2 n/a 38 13
    Aspartic acid n/a n/a 0.3 n/a 0.6 n/a n/a 0.3 0.0 n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium n/a 182.6 14.4 41.0 14.4 73.6 0.0 33.5 12.9 n/a 372 124
    Calories n/a 836.0 77.5 212.9 43.2 53.6 139.0 64.0 17.5 n/a 1,444 481
    Calories (kj) n/a 3,498.0 322.9 890.7 180.7 224.1 581.6 267.9 73.0 n/a 6,039 2,013
    Carbohydrates n/a 215.8 20.1 40.5 4.0 13.4 0.1 3.5 4.2 n/a 302 101
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper n/a 0.1 0.1 0.3 0.1 0.1 0.0 0.1 0.0 n/a 1 0
    Cystine n/a n/a 0.0 n/a 0.1 n/a n/a 0.1 0.0 n/a 0 0
    Dietary Fiber n/a 0.0 0.2 12.1 0.6 0.0 0.0 1.5 0.5 n/a 15 5
    Folate n/a 2.2 8.0 18.4 13.0 5.5 0.0 20.4 8.3 n/a 76 25
    Folate, DFE n/a 2.2 8.0 18.4 13.0 5.5 0.0 20.4 8.3 n/a 76 25
    Folate, food n/a 2.2 8.0 18.4 13.0 5.5 0.0 20.4 8.3 n/a 76 25
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 2.4 7.4 n/a n/a n/a n/a 0.0 n/a n/a 10 3
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 9.4 n/a n/a n/a n/a 0.4 n/a n/a 13 4
    Glutamic acid n/a n/a 0.9 n/a 1.7 n/a n/a 0.7 0.1 n/a 3 1
    Glycine n/a n/a 0.0 n/a 0.3 n/a n/a 0.2 0.0 n/a 1 0
    Histidine n/a n/a 0.0 n/a 0.2 n/a n/a 0.1 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron n/a 1.6 0.4 1.6 1.7 3.6 0.0 1.2 0.1 n/a 10 3
    Isoleucine n/a n/a 0.0 n/a 0.4 n/a n/a 0.1 0.0 n/a 1 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a n/a 0.1 n/a 0.5 n/a n/a 0.3 0.0 n/a 1 0
    Lysine n/a n/a 0.1 n/a 0.5 n/a n/a 0.2 0.0 n/a 1 0
    Magnesium n/a 19.8 15.2 24.6 28.8 8.9 0.0 46.6 4.6 n/a 149 50
    Maltose n/a 0.0 1.4 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Manganese n/a 0.1 0.1 n/a 0.4 n/a 0.0 0.3 0.1 n/a 1 0
    Methionine n/a n/a 0.0 n/a 0.1 n/a n/a 0.1 0.0 n/a 0 0
    Monounsaturated Fat n/a 0.0 0.0 0.1 0.0 0.0 0.0 2.8 0.0 n/a 3 1
    Niacin n/a 0.2 1.1 3.3 2.8 0.5 0.0 0.6 0.0 n/a 9 3
    Pantothenic acid n/a 0.3 0.0 n/a 0.3 n/a 0.0 0.1 0.1 n/a 1 0
    Phenylalanine n/a n/a 0.0 n/a 0.4 n/a n/a 0.1 0.0 n/a 1 0
    Phosphorus n/a 8.8 26.4 106.5 93.6 41.3 1.7 104.3 15.2 n/a 398 133
    Phytosterols n/a n/a 5.6 n/a n/a n/a n/a 14.9 n/a n/a 20 7
    Polyunsaturated Fat n/a 0.0 0.1 0.3 0.0 0.0 0.0 1.3 0.0 n/a 2 1
    Potassium n/a 292.6 305.3 757.6 152.6 550.0 0.6 93.0 81.1 n/a 2,233 744
    Proline n/a n/a 0.0 n/a 0.6 n/a n/a 0.4 0.0 n/a 1 0
    Protein n/a 0.3 1.4 5.1 7.6 0.0 0.0 3.3 0.4 n/a 18 6
    Retinol n/a 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a 1 0
    Riboflavin n/a 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0 0
    Saturated Fat n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 n/a 0 0
    Selenium n/a 2.6 0.2 2.3 0.6 0.3 0.0 26.2 0.3 n/a 33 11
    Serine n/a n/a 0.1 n/a 0.3 n/a n/a 0.1 0.0 n/a 1 0
    Sodium n/a 61.6 890.3 2,739.6 4,021.9 673.8 0.0 1.6 1.1 n/a 8,390 2,797
    Sucrose n/a 208.0 0.0 n/a n/a n/a n/a 0.5 n/a n/a 208 69
    Sugar n/a 213.4 18.2 21.6 1.2 6.9 0.1 0.9 1.9 n/a 264 88
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0 0
    Threonine n/a n/a 0.1 n/a 0.3 n/a n/a 0.1 0.0 n/a 0 0
    Tocopherol, alpha n/a 0.0 1.2 3.9 0.0 0.1 n/a 0.6 0.0 n/a 6 2
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a n/a 2.5 n/a n/a 3 1
    Total Fat n/a 0.0 0.2 0.6 0.1 0.0 0.0 4.6 0.0 n/a 6 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
    Tyrosine n/a n/a 0.0 n/a 0.2 n/a n/a 0.1 0.0 n/a 0 0
    Valine n/a n/a 0.0 n/a 0.4 n/a n/a 0.2 0.0 n/a 1 0
    Vitamin A, IU n/a 0.0 745.7 1,392.3 0.0 54.3 0.0 3.9 0.9 n/a 2,197 732
    Vitamin A, RAE n/a 0.0 37.6 69.6 0.0 3.4 0.0 0.3 0.1 n/a 111 37
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 n/a 0.1 0.1 0.3 0.1 0.0 0.0 0.1 0.1 n/a 1 0
    Vitamin C n/a 0.0 12.1 32.8 0.0 8.9 0.0 0.9 3.8 n/a 58 19
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Water n/a 2.9 55.3 139.2 47.5 54.0 35.5 0.7 0.2 n/a 335 112
    Zinc n/a 0.1 0.2 0.3 0.3 0.1 0.0 0.8 0.1 n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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