Nutritional Facts: Marinated Ham Steaks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (188g)
pineapple juice
1/8 cup (28g)
brown sugar
1 tablespoon (14g)
butter
1/2 tablespoon (3g)
ground mustard
1/4 teaspoon (1g)
garlic salt
1/8 teaspoon (0g)
paprika
1 (0g)
ham steaks
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.0 0.1 0.0 0.0 n/a 0 0
Ash (g) 0.5 0.1 0.3 0.1 0.0 0.0 n/a 1 0
Aspartic acid n/a n/a 0.0 0.1 0.0 0.0 n/a 0 0
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 24.4 22.8 3.4 8.4 0.6 0.7 n/a 60 20
Calories 99.4 104.5 101.8 16.0 2.6 0.8 n/a 325 108
Calories (kj) 412.5 437.3 425.9 67.0 10.7 3.4 n/a 1,357 452
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 24.1 27.0 0.0 0.9 0.6 0.2 n/a 53 18
Cholesterol (mg) 0.0 0.0 30.5 0.0 0.0 0.0 n/a 31 10
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.4 0.0 0.0 0.4 0.1 0.1 n/a 1 0
Folate (mcg) 33.8 0.3 0.4 5.1 0.4 0.1 n/a 40 13
Folate, DFE (mcg) 33.8 0.3 0.4 5.1 0.4 0.1 n/a 40 13
Folate, food (mcg) 33.8 0.3 0.4 5.1 0.4 0.1 n/a 40 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 7.1 0.3 n/a 0.0 0.0 0.0 n/a 7 2
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 8.7 0.4 n/a 0.1 0.0 0.0 n/a 9 3
Glutamic acid n/a n/a 0.0 0.2 0.0 0.0 n/a 0 0
Glycine n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Histidine n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Iron (mg) 0.6 0.2 0.0 0.3 0.0 0.1 n/a 1 0
Isoleucine n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a n/a 0.0 0.1 0.0 0.0 n/a 0 0
Lysine n/a n/a 0.0 0.1 0.0 0.0 n/a 0 0
Magnesium (mg) 22.5 2.5 0.3 11.7 0.6 0.5 n/a 38 13
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Methionine n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 3.0 0.7 0.0 0.0 n/a 4 1
Niacin (mg) 0.4 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Phenylalanine n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 15.0 1.1 3.4 26.1 3.2 0.9 n/a 50 17
Phytosterols n/a n/a n/a 3.7 0.1 0.5 n/a 4 1
Polyunsaturated Fat (g) 0.1 0.0 0.4 0.3 0.0 0.0 n/a 1 0
Potassium (mg) 243.8 36.6 3.4 23.2 9.2 6.6 n/a 323 108
Proline n/a n/a 0.0 0.1 0.0 0.0 n/a 0 0
Protein (g) 0.7 0.0 0.1 0.8 0.1 0.0 n/a 2 1
Retinol (mcg) 0.0 0.0 95.3 0.0 0.0 0.0 n/a 95 32
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.0 7.3 0.1 0.0 0.0 n/a 7 2
Selenium (mcg) 0.2 0.3 0.1 6.6 0.2 0.0 n/a 7 2
Serine n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 3.8 7.7 101.4 0.4 0.5 0.2 n/a 114 38
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 2.9 26.0 n/a 0.1 0.0 0.0 n/a 29 10
Sugar (g) 18.7 26.7 0.0 0.2 0.0 0.0 n/a 46 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.3 0.2 0.0 0.1 n/a 1 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.6 0.0 0.0 n/a 1 0
Total Fat (g) 0.2 0.0 11.5 1.1 0.0 0.0 n/a 13 4
Trans-monoenoic Fat n/a n/a 0.4 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.5 0.0 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Valine n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 9.4 0.0 354.9 1.0 0.0 141.6 n/a 507 169
Vitamin A, RAE (mcg) 0.0 0.0 97.1 0.1 0.0 7.1 n/a 104 35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 18.8 0.0 0.0 0.2 0.0 0.0 n/a 19 6
Vitamin D (IU) 0.0 0.0 8.5 0.0 0.0 0.0 n/a 9 3
Water (g) 161.9 0.4 2.3 0.2 0.0 0.0 n/a 165 55
Zinc (mg) 0.2 0.0 0.0 0.2 0.0 0.0 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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