Nutritional Facts: Macadamia Nut Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
unsalted butter
1 cup (145g)
golden brown sugar
3 large (150g)
eggs
3/4 teaspoon (3g)
almond extract
1/2 teaspoon (2g)
vanilla extract
1 cup (125g)
bread flour
2 tablespoons (15g)
bread flour
1 1/4 teaspoons (6g)
baking powder
1/2 teaspoon (3g)
salt
1/4 cup (60g)
whipping cream
3/4 cup (101g)
macadamia nuts
1/3 cup (45g)
macadamia nuts
Total 1 serving
Alanine (g) 0.0 n/a 1.1 n/a n/a 0.4 0.1 n/a 0.0 0.0 0.4 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 1.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Arginine (g) 0.0 n/a 1.2 n/a n/a 0.5 0.1 n/a 0.0 0.0 1.4 0.6 4 0
Ash (g) 0.0 0.7 1.6 0.0 0.0 0.6 0.1 4.1 3.0 0.3 1.1 0.5 12 1
Aspartic acid (g) 0.1 n/a 2.0 n/a n/a 0.5 0.1 n/a 0.0 0.1 1.1 0.5 4 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 108.5 48.2 161 16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 120.4 84.0 0.3 0.2 18.8 2.3 423.4 0.7 38.7 85.4 37.9 839 84
Calories 813.8 551.0 214.5 9.1 6.0 455.0 55.8 2.9 0.0 205.3 721.6 320.4 3,355 336
Calories (kj) 3,403.9 2,305.5 898.5 38.0 25.3 1,903.8 233.3 12.2 0.0 858.6 3,019.0 1,340.4 14,038 1,404
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.0 3.6 12 1
Carbohydrates (g) 0.1 142.2 1.1 0.4 0.3 95.4 11.7 1.4 0.0 1.7 13.9 6.2 274 27
Cholesterol (mg) 244.0 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 81.5 0.0 0.0 884 88
Copper (mg) 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.8 0.3 2 0
Cystine (g) 0.0 n/a 0.4 n/a n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 3.4 0.4 0.0 0.0 0.0 8.6 3.8 16 2
Folate (mcg) 3.4 1.5 70.5 0.0 0.0 228.8 28.0 0.0 0.0 2.4 11.1 4.9 350 35
Folate, DFE (mcg) 3.4 1.5 70.5 0.0 0.0 363.8 44.6 0.0 0.0 2.4 11.1 4.9 502 50
Folate, food (mcg) 3.4 1.5 70.5 0.0 0.0 36.3 4.4 0.0 0.0 2.4 11.1 4.9 134 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 192.5 23.6 0.0 0.0 0.0 0.0 0.0 216 22
Fructose n/a 1.6 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 2 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.0 0.6 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 3 0
Glutamic acid (g) 0.2 n/a 2.5 n/a n/a 4.3 0.5 n/a 0.0 0.3 2.3 1.0 11 1
Glycine (g) 0.0 n/a 0.6 n/a n/a 0.5 0.1 n/a 0.0 0.0 0.5 0.2 2 0
Histidine (g) 0.0 n/a 0.5 n/a n/a 0.3 0.0 n/a 0.0 0.0 0.2 0.1 1 0
Iron (mg) 0.0 1.0 2.6 0.0 0.0 5.8 0.7 0.6 0.0 0.0 3.7 1.6 16 2
Isoleucine (g) 0.1 n/a 1.0 n/a n/a 0.4 0.1 n/a 0.0 0.1 0.3 0.1 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.1 n/a 1.6 n/a n/a 0.9 0.1 n/a 0.0 0.1 0.6 0.3 4 0
Lysine (g) 0.1 n/a 1.4 n/a n/a 0.3 0.0 n/a 0.0 0.1 0.0 0.0 2 0
Magnesium (mg) 2.3 13.1 18.0 0.4 0.3 27.5 3.4 2.2 0.0 4.2 130.7 58.0 260 26
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.0 4.2 1.8 7 1
Methionine (g) 0.0 n/a 0.6 n/a n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 23.9 0.0 5.5 0.0 0.0 0.1 0.0 0.0 0.0 6.4 59.2 26.3 121 12
Niacin (mg) 0.0 0.2 0.1 0.0 0.0 7.4 0.9 0.0 0.0 0.0 2.5 1.1 12 1
Pantothenic acid (mg) 0.1 0.2 2.3 0.0 0.0 0.5 0.1 0.0 0.0 0.2 0.8 0.3 4 0
Phenylalanine (g) 0.0 n/a 1.0 n/a n/a 0.7 0.1 n/a 0.0 0.1 0.7 0.3 3 0
Phosphorus (mg) 27.2 5.8 297.0 0.2 0.1 135.0 16.5 570.3 0.0 36.9 188.9 83.9 1,362 136
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 116.6 51.8 168 17
Polyunsaturated Fat (g) 3.5 0.0 2.9 0.0 0.0 0.5 0.1 0.0 0.0 0.8 1.5 0.7 10 1
Potassium (mg) 27.2 192.9 207.0 4.7 3.1 133.8 16.4 0.3 0.2 44.6 369.8 164.2 1,164 116
Proline (g) 0.1 n/a 0.8 n/a n/a 1.5 0.2 n/a 0.0 0.1 0.5 0.2 3 0
Protein (g) 1.0 0.2 18.8 0.0 0.0 12.9 1.6 0.0 0.0 1.2 7.9 3.5 47 5
Retinol (mcg) 761.6 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 241.0 0.0 0.0 1,243 124
Riboflavin (mg) 0.0 0.0 0.7 0.0 0.0 0.6 0.1 0.0 0.0 0.1 0.2 0.1 2 0
Saturated Fat (g) 58.3 0.0 4.7 0.0 0.0 0.2 0.0 0.0 0.0 13.7 12.1 5.4 94 9
Selenium (mcg) 1.1 1.7 46.1 0.0 0.0 42.4 5.2 0.0 0.0 0.3 3.6 1.6 102 10
Serine (g) 0.1 n/a 1.5 n/a n/a 0.6 0.1 n/a 0.0 0.1 0.4 0.2 3 0
Sodium (mg) 12.5 40.6 213.0 0.3 0.2 2.5 0.3 453.8 1,162.7 22.6 5.0 2.2 1,916 192
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 0.5 2 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Sucrose n/a 137.1 0.0 n/a n/a n/a n/a n/a n/a n/a 4.5 2.0 144 14
Sugar (g) 0.1 140.7 0.6 0.4 0.3 0.3 0.0 0.0 0.0 0.1 4.6 2.0 149 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 1.0 0.1 0.0 0.0 0.0 1.2 0.5 3 0
Threonine (g) 0.0 n/a 0.8 n/a n/a 0.4 0.0 n/a 0.0 0.1 0.4 0.2 2 0
Tocopherol, alpha (mg) 2.6 0.0 1.6 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.5 0.2 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.8 n/a n/a 0.5 0.1 n/a n/a n/a 0.0 0.0 1 0
Total Fat (g) 92.1 0.0 14.3 0.0 0.0 1.2 0.2 0.0 0.0 22.0 76.1 33.8 240 24
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.3 n/a n/a 0.2 0.0 n/a 0.0 0.0 0.1 0.0 1 0
Tyrosine (g) 0.0 n/a 0.7 n/a n/a 0.4 0.0 n/a 0.0 0.1 0.5 0.2 2 0
Valine (g) 0.1 n/a 1.3 n/a n/a 0.5 0.1 n/a 0.0 0.1 0.4 0.2 3 0
Vitamin A, IU (IU) 2,836.4 0.0 810.0 0.0 0.0 0.0 0.0 0.0 0.0 874.7 0.0 0.0 4,521 452
Vitamin A, RAE (mcg) 776.3 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 244.5 0.0 0.0 1,261 126
Vitamin B-12 (mcg) 0.2 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.2 0.5 2 0
Vitamin D (IU) 68.1 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 16.1 0.0 0.0 207 21
Water (g) 20.4 1.9 114.2 1.7 1.1 14.9 1.8 0.2 0.0 34.3 1.4 0.6 193 19
Zinc (mg) 0.1 0.0 1.9 0.0 0.0 0.9 0.1 0.0 0.0 0.1 1.3 0.6 5 1

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