Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 small (70g) onions |
4 (12g) garlic cloves |
1 (61g) carrots |
1 (40g) celery |
1 (213g) potatoes |
2 tablespoons (8g) parsley |
2 cups (486g) tomato juice |
2 cups (474g) water |
1 teaspoon (0g) mixed Italian herbs |
1/4 teaspoon (1g) black pepper |
1 small (118g) zucchini |
1/4 cup (23g) pasta shells |
15 ounces (425g) kidney beans |
1 cup (67g) kale |
1 tablespoon (3g) fresh basil |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 1.0 | 0.1 | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 1.2 | 0.1 | 0.0 | 2 | 0 |
Ash (g) | 0.2 | 0.2 | 0.6 | 0.3 | 2.3 | 0.2 | 5.1 | 0.5 | n/a | 0.0 | 0.7 | 0.2 | 7.0 | 1.0 | 0.0 | 18 | 0 |
Aspartic acid (g) | 0.1 | 0.1 | 0.1 | 0.0 | 1.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.2 | 0.1 | 2.8 | 0.2 | 0.0 | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 16.1 | 21.7 | 20.1 | 16.0 | 25.6 | 10.5 | 48.6 | 14.2 | n/a | 2.5 | 18.9 | 4.9 | 144.6 | 90.5 | 4.7 | 439 | 0 |
Calories | 28.0 | 17.9 | 25.0 | 6.4 | 164.0 | 2.7 | 82.6 | 0.0 | n/a | 1.4 | 20.1 | 86.3 | 357.2 | 33.5 | 0.6 | 826 | 0 |
Calories (kj) | 116.2 | 74.8 | 105.5 | 26.8 | 683.7 | 11.5 | 354.8 | 0.0 | n/a | 6.0 | 82.6 | 361.1 | 1,501.2 | 139.4 | 2.5 | 3,466 | 0 |
Carbohydrates (g) | 6.5 | 4.0 | 5.8 | 1.2 | 37.2 | 0.5 | 20.6 | 0.0 | n/a | 0.4 | 3.7 | 17.4 | 61.7 | 6.7 | 0.1 | 166 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.6 | 0.2 | 0.0 | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0 | 0 |
Dietary Fiber (g) | 1.2 | 0.3 | 1.7 | 0.6 | 4.7 | 0.3 | 1.9 | 0.0 | n/a | 0.1 | 1.2 | 0.7 | 22.5 | 1.3 | 0.0 | 37 | 0 |
Folate (mcg) | 13.3 | 0.4 | 11.6 | 14.4 | 34.1 | 11.6 | 97.2 | 0.0 | n/a | 0.1 | 28.3 | 55.1 | 153.1 | 19.4 | 1.8 | 440 | 0 |
Folate, DFE (mcg) | 13.3 | 0.4 | 11.6 | 14.4 | 34.1 | 11.6 | 97.2 | 0.0 | n/a | 0.1 | 28.3 | 90.9 | 153.1 | 19.4 | 1.8 | 476 | 0 |
Folate, food (mcg) | 13.3 | 0.4 | 11.6 | 14.4 | 34.1 | 11.6 | 97.2 | 0.0 | n/a | 0.1 | 28.3 | 4.2 | 153.1 | 19.4 | 1.8 | 389 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 50.9 | 0.0 | 0.0 | 0.0 | 51 | 0 |
Fructose (g) | 0.9 | n/a | 0.3 | 0.2 | 0.6 | n/a | 7.5 | n/a | n/a | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 11 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 1.4 | n/a | 0.4 | 0.2 | 0.7 | n/a | 6.6 | n/a | n/a | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 11 | 0 |
Glutamic acid (g) | 0.2 | 0.1 | 0.2 | 0.0 | 0.7 | 0.0 | 1.5 | n/a | n/a | 0.0 | 0.2 | 1.1 | 3.6 | 0.3 | 0.0 | 8 | 0 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.9 | 0.1 | 0.0 | 1 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 0.2 | 0.2 | 0.1 | 1.7 | 0.5 | 2.1 | 0.0 | n/a | 0.1 | 0.4 | 0.8 | 5.0 | 1.1 | 0.1 | 12 | 0 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 1.1 | 0.1 | 0.0 | 2 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.2 | 1.9 | 0.2 | 0.0 | 3 | 0 |
Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 1.6 | 0.1 | 0.0 | 2 | 0 |
Magnesium (mg) | 7.0 | 3.0 | 7.3 | 4.4 | 49.0 | 3.8 | 53.5 | 4.7 | n/a | 1.0 | 21.2 | 12.3 | 114.8 | 22.8 | 1.7 | 307 | 0 |
Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.7 | 0.5 | 0.0 | 3 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 2 | 0 |
Niacin (mg) | 0.1 | 0.1 | 0.6 | 0.1 | 2.2 | 0.1 | 3.3 | 0.0 | n/a | 0.0 | 0.5 | 1.7 | 1.7 | 0.7 | 0.0 | 11 | 0 |
Pantothenic acid (mg) | 0.1 | 0.1 | 0.2 | 0.1 | 0.6 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.6 | 0.1 | 0.0 | 3 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.2 | 1.3 | 0.1 | 0.0 | 2 | 0 |
Phosphorus (mg) | 20.3 | 18.4 | 21.4 | 9.6 | 121.4 | 4.4 | 87.5 | 0.0 | n/a | 0.9 | 44.8 | 43.9 | 382.8 | 37.5 | 1.5 | 794 | 0 |
Phytosterols (mg) | 10.5 | n/a | n/a | 2.4 | 10.7 | 0.4 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 24 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1.1 | 0.2 | 0.0 | 2 | 0 |
Potassium (mg) | 102.2 | 48.1 | 195.2 | 104.0 | 896.7 | 42.1 | 1,112.9 | 4.7 | n/a | 7.6 | 308.0 | 51.8 | 1,007.9 | 299.5 | 7.8 | 4,189 | 0 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 1.3 | 0.1 | 0.0 | 2 | 0 |
Protein (g) | 0.8 | 0.8 | 0.6 | 0.3 | 4.3 | 0.2 | 3.7 | 0.0 | n/a | 0.1 | 1.4 | 3.0 | 22.2 | 2.2 | 0.1 | 40 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.6 | 0.1 | 0.0 | 1 | 0 |
Selenium (mcg) | 0.4 | 1.7 | 0.1 | 0.2 | 0.6 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 0.2 | 14.7 | 3.8 | 0.6 | 0.0 | 24 | 0 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 1.4 | 0.1 | 0.0 | 2 | 0 |
Sodium (mg) | 2.8 | 2.0 | 42.1 | 32.0 | 12.8 | 4.3 | 1,307.3 | 14.2 | n/a | 0.1 | 9.4 | 1.4 | 1,258.8 | 28.8 | 0.1 | 2,716 | 0 |
Starch (g) | 0.0 | n/a | 0.9 | 0.0 | 32.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 14.5 | 37.8 | n/a | n/a | 86 | 0 |
Sucrose (g) | 0.7 | n/a | 2.2 | 0.0 | 0.4 | n/a | 1.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 7.9 | n/a | 0.0 | 13 | 0 |
Sugar (g) | 3.0 | 0.1 | 2.9 | 0.7 | 1.7 | 0.1 | 17.3 | 0.0 | n/a | 0.0 | 3.0 | 0.6 | 7.9 | n/a | 0.0 | 37 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.5 | 0.1 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 1.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 2.9 | n/a | 0.0 | 3 | 0 |
Total Fat (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.4 | 0.4 | 2.6 | 0.5 | 0.0 | 5 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 1 | 0 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 1.3 | 0.1 | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 1.4 | 1.1 | 10,190.7 | 179.6 | 4.3 | 640.2 | 2,187.0 | 0.0 | n/a | 3.1 | 236.0 | 0.0 | 0.0 | 10,301.9 | 139.8 | 23,885 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 509.4 | 8.8 | 0.0 | 32.0 | 111.8 | 0.0 | n/a | 0.2 | 11.8 | 0.0 | 0.0 | 515.2 | 7.0 | 1,196 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.2 | 0.0 | 2 | 0 |
Vitamin C (mg) | 5.2 | 3.7 | 3.6 | 1.2 | 42.0 | 10.1 | 88.9 | 0.0 | n/a | 0.0 | 21.1 | 0.0 | 5.1 | 80.4 | 0.5 | 262 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 62.4 | 7.0 | 53.9 | 38.2 | 169.0 | 6.7 | 456.4 | 473.5 | n/a | 0.1 | 111.9 | 2.3 | 331.9 | 56.6 | 2.4 | 1,772 | 0 |
Zinc (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.6 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 2.0 | 0.3 | 0.0 | 5 | 0 |
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