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Nutritional Facts: Quick Butternut Squash Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
olive oil
1 clove (3g)
garlic
1/2 cup (80g)
onions
1 teaspoon (1g)
fresh sage
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
ground black pepper
3 cups (681g)
fat-free chicken broth
1 1/2 lbs (683g)
butternut squash
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.3 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.4 n/a 1 0
Ash (g) 0.0 0.0 0.3 0.1 3.0 0.0 7.2 5.5 n/a 16 3
Aspartic acid (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.7 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.0 5.4 18.4 11.6 0.7 1.3 27.2 327.6 n/a 392 65
Calories 39.8 4.5 32.0 2.2 0.0 0.7 27.2 307.1 n/a 414 69
Calories (kj) 166.5 18.7 132.8 9.2 0.0 3.0 122.6 1,283.1 n/a 1,736 289
Carbohydrates (g) 0.0 1.0 7.5 0.4 0.0 0.2 1.0 79.8 n/a 90 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.1 1.4 0.3 0.0 0.1 0.0 13.7 n/a 15 3
Folate (mcg) 0.0 0.1 15.2 1.9 0.0 0.0 6.8 184.3 n/a 208 35
Folate, DFE (mcg) 0.0 0.1 15.2 1.9 0.0 0.0 n/a 184.3 n/a 202 34
Folate, food (mcg) 0.0 0.1 15.2 1.9 0.0 0.0 6.8 184.3 n/a 208 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a 1.0 n/a n/a 0.0 0.0 6.8 n/a 8 1
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.6 n/a n/a 0.0 1.0 6.8 n/a 9 2
Glutamic acid (g) 0.0 0.0 0.2 n/a 0.0 0.0 1.9 1.2 n/a 3 1
Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.3 n/a 0 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.2 0.2 0.0 0.0 1.0 4.8 n/a 6 1
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.4 n/a 1 0
Lysine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.3 n/a 0 0
Magnesium (mg) 0.0 0.8 8.0 3.0 0.0 0.5 6.8 232.1 n/a 251 42
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.1 1.4 n/a 2 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Niacin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 3.8 8.2 n/a 12 2
Pantothenic acid (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.8 2.7 n/a 4 1
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0 0
Phosphorus (mg) 0.0 4.6 23.2 0.6 0.0 0.5 74.9 225.2 n/a 329 55
Phytosterols (mg) 9.9 n/a 12.0 1.7 0.0 0.3 n/a n/a n/a 24 4
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Potassium (mg) 0.0 12.0 116.8 7.5 0.2 3.8 204.3 2,402.4 n/a 2,747 458
Proline (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.2 n/a 0 0
Protein (g) 0.0 0.2 0.9 0.1 0.0 0.0 3.7 6.8 n/a 12 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Selenium (mcg) 0.0 0.4 0.4 0.0 0.0 0.0 15.0 3.4 n/a 19 3
Serine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.3 n/a 0 0
Sodium (mg) 0.1 0.5 3.2 0.1 1,162.7 0.1 2,785.3 27.3 n/a 3,979 663
Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.8 n/a n/a 0.0 0.0 1.5 n/a 2 0
Sugar (g) 0.0 0.0 3.4 0.0 0.0 0.0 1.0 15.0 n/a 19 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 1 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0 0
Tocopherol, alpha (mg) 0.6 0.0 0.0 0.1 0.0 0.0 n/a 9.8 n/a 11 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 4.5 0.0 0.1 0.1 0.0 0.0 1.2 0.7 n/a 7 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0 0
Valine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0 0
Vitamin A, IU (IU) 0.0 0.3 1.6 41.3 0.0 1.6 n/a 72,549.8 n/a 72,594 12,099
Vitamin A, RAE (mcg) 0.0 0.0 0.0 2.1 0.0 0.1 n/a 3,630.9 n/a 3,633 606
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.1 n/a 1 0
Vitamin C (mg) 0.0 0.9 5.9 0.2 0.0 0.0 0.0 143.3 n/a 150 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 0.0 1.8 71.3 0.1 0.0 0.0 668.1 589.7 n/a 1,331 222
Zinc (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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