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    Nutritional Facts: Quick Butternut Squash Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (5g)
    olive oil
    1 clove (3g)
    garlic
    1/2 cup (80g)
    onions
    1 teaspoon (1g)
    fresh sage
    1/2 teaspoon (3g)
    salt
    1/8 teaspoon (0g)
    ground black pepper
    3 cups (681g)
    fat-free chicken broth
    1 1/2 lbs (683g)
    butternut squash
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.3 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.4 n/a 1 0
    Ash (g) 0.0 0.0 0.3 0.1 3.0 0.0 7.2 5.5 n/a 16 3
    Aspartic acid (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.7 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 0.0 5.4 18.4 11.6 0.7 1.3 27.2 327.6 n/a 392 65
    Calories 39.8 4.5 32.0 2.2 0.0 0.7 27.2 307.1 n/a 414 69
    Calories (kj) 166.5 18.7 132.8 9.2 0.0 3.0 122.6 1,283.1 n/a 1,736 289
    Carbohydrates (g) 0.0 1.0 7.5 0.4 0.0 0.2 1.0 79.8 n/a 90 15
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
    Dietary Fiber (g) 0.0 0.1 1.4 0.3 0.0 0.1 0.0 13.7 n/a 15 3
    Folate (mcg) 0.0 0.1 15.2 1.9 0.0 0.0 6.8 184.3 n/a 208 35
    Folate, DFE (mcg) 0.0 0.1 15.2 1.9 0.0 0.0 n/a 184.3 n/a 202 34
    Folate, food (mcg) 0.0 0.1 15.2 1.9 0.0 0.0 6.8 184.3 n/a 208 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a n/a 1.0 n/a n/a 0.0 0.0 6.8 n/a 8 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 1.6 n/a n/a 0.0 1.0 6.8 n/a 9 2
    Glutamic acid (g) 0.0 0.0 0.2 n/a 0.0 0.0 1.9 1.2 n/a 3 1
    Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.3 n/a 0 0
    Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 0.1 0.2 0.2 0.0 0.0 1.0 4.8 n/a 6 1
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.4 n/a 1 0
    Lysine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.3 n/a 0 0
    Magnesium (mg) 0.0 0.8 8.0 3.0 0.0 0.5 6.8 232.1 n/a 251 42
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.1 1.4 n/a 2 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
    Monounsaturated Fat (g) 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Niacin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 3.8 8.2 n/a 12 2
    Pantothenic acid (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.8 2.7 n/a 4 1
    Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0 0
    Phosphorus (mg) 0.0 4.6 23.2 0.6 0.0 0.5 74.9 225.2 n/a 329 55
    Phytosterols (mg) 9.9 n/a 12.0 1.7 0.0 0.3 n/a n/a n/a 24 4
    Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1 0
    Potassium (mg) 0.0 12.0 116.8 7.5 0.2 3.8 204.3 2,402.4 n/a 2,747 458
    Proline (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.2 n/a 0 0
    Protein (g) 0.0 0.2 0.9 0.1 0.0 0.0 3.7 6.8 n/a 12 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0 0
    Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Selenium (mcg) 0.0 0.4 0.4 0.0 0.0 0.0 15.0 3.4 n/a 19 3
    Serine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.3 n/a 0 0
    Sodium (mg) 0.1 0.5 3.2 0.1 1,162.7 0.1 2,785.3 27.3 n/a 3,979 663
    Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 0.8 n/a n/a 0.0 0.0 1.5 n/a 2 0
    Sugar (g) 0.0 0.0 3.4 0.0 0.0 0.0 1.0 15.0 n/a 19 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 1 0
    Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0 0
    Tocopherol, alpha (mg) 0.6 0.0 0.0 0.1 0.0 0.0 n/a 9.8 n/a 11 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 4.5 0.0 0.1 0.1 0.0 0.0 1.2 0.7 n/a 7 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0 0
    Valine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0 0
    Vitamin A, IU (IU) 0.0 0.3 1.6 41.3 0.0 1.6 n/a 72,549.8 n/a 72,594 12,099
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 2.1 0.0 0.1 n/a 3,630.9 n/a 3,633 606
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.1 n/a 1 0
    Vitamin C (mg) 0.0 0.9 5.9 0.2 0.0 0.0 0.0 143.3 n/a 150 25
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Water (g) 0.0 1.8 71.3 0.1 0.0 0.0 668.1 589.7 n/a 1,331 222
    Zinc (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.0 n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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