You are in: Home /
Lost? Site Map

Nutritional Facts: Italian Zucchini Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 (294g)
zucchini
1/2 (55g)
onions
1/2 (2g)
garlic cloves
14 ounces (400g)
tomatoes
1 1/2 teaspoons (1g)
fresh basil
3/4 teaspoon (1g)
fresh oregano
1/4 teaspoon (1g)
garlic powder
1/8 teaspoon (0g)
pepper
3/4 cup (0g)
chicken stuffing mix
1/4 cup (25g)
parmesan cheese
1/3 cup (37g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.4 0.2 1 0
Ash (g) 1.7 0.2 0.0 2.0 0.0 0.1 0.0 0.0 n/a 2.0 1.2 7 2
Aspartic acid (g) 0.4 0.1 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.7 0.6 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 47.0 12.7 2.7 40.0 2.4 21.6 0.6 1.3 n/a 277.3 188.3 594 148
Calories 50.0 22.0 2.2 72.0 0.3 3.6 2.6 0.7 n/a 107.8 111.9 373 93
Calories (kj) 205.8 91.3 9.3 296.0 1.3 14.9 10.7 3.0 n/a 451.3 467.7 1,551 388
Carbohydrates (g) 9.1 5.1 0.5 15.6 0.0 0.9 0.6 0.2 n/a 1.0 0.8 34 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22.0 29.5 51 13
Copper (mg) 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 2.9 0.9 0.0 4.8 0.0 0.6 0.1 0.1 n/a 0.0 0.0 9 2
Folate (mcg) 70.6 10.5 0.0 60.0 0.9 3.2 0.4 0.0 n/a 2.5 2.6 151 38
Folate, DFE (mcg) 70.6 10.5 0.0 60.0 0.9 3.2 0.4 0.0 n/a 2.5 2.6 151 38
Folate, food (mcg) 70.6 10.5 0.0 60.0 0.9 3.2 0.4 0.0 n/a 2.5 2.6 151 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 4.1 0.7 n/a 5.5 0.0 0.0 0.0 0.0 n/a 0.0 0.1 10 3
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Glucose (dextrose) (g) 3.1 1.1 n/a 5.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 10 2
Glutamic acid (g) 0.4 0.1 0.0 1.7 0.0 0.0 0.0 0.0 n/a 2.2 1.7 6 2
Glycine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.2 1 0
Histidine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 1.1 0.1 0.0 1.1 0.0 0.5 0.0 0.0 n/a 0.2 0.2 3 1
Isoleucine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.5 0.4 1 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.9 0.7 2 0
Lysine (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.7 0.4 1 0
Magnesium (mg) 52.9 5.5 0.4 44.0 0.9 3.6 0.6 0.5 n/a 9.5 7.5 125 31
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.5 0.1 0.0 0.5 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.2 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2.1 2.5 5 1
Niacin (mg) 1.3 0.1 0.0 2.4 0.0 0.1 0.0 0.0 n/a 0.0 0.0 4 1
Pantothenic acid (mg) 0.6 0.1 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.1 0.1 1 0
Phenylalanine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.5 0.4 1 0
Phosphorus (mg) 111.7 16.0 2.3 96.0 0.7 2.0 3.2 0.5 n/a 182.3 132.0 547 137
Phytosterols n/a 8.3 n/a 28.0 n/a 2.7 0.1 0.3 n/a n/a n/a 39 10
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.3 0.3 1 0
Potassium (mg) 767.3 80.3 6.0 948.0 3.9 17.0 9.2 3.8 n/a 31.3 28.3 1,895 474
Proline (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1.2 0.9 2 1
Protein (g) 3.6 0.6 0.1 3.5 0.0 0.1 0.1 0.0 n/a 9.6 8.3 26 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 55.8 64.9 121 30
Riboflavin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.1 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 4.3 4.9 10 2
Selenium (mcg) 0.6 0.3 0.2 0.0 0.0 0.1 0.2 0.0 n/a 4.4 6.3 12 3
Serine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.6 0.3 1 0
Sodium (mg) 23.5 2.2 0.3 20.0 0.1 0.3 0.5 0.1 n/a 382.3 233.8 663 166
Starch (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Sugar (g) 7.4 2.3 0.0 10.5 0.0 0.1 0.0 0.0 n/a 0.2 0.4 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.4 0.4 1 0
Tocopherol, alpha (mg) 0.4 0.0 0.0 2.2 0.0 0.2 0.0 0.0 n/a 0.1 0.1 3 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.5 0.0 0.3 0.0 0.0 n/a n/a n/a 1 0
Total Fat (g) 0.9 0.1 0.0 0.8 0.0 0.1 0.0 0.0 n/a 7.2 8.3 17 4
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0 0
Tyrosine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.6 0.4 1 0
Valine (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.6 0.5 1 0
Vitamin A, IU (IU) 588.0 1.1 0.1 3,332.0 70.2 23.0 0.0 1.6 n/a 216.3 252.1 4,484 1,121
Vitamin A, RAE (mcg) 29.4 0.0 0.0 168.0 3.5 1.1 0.0 0.1 n/a 57.3 66.8 326 82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.9 1 0
Vitamin B-6 (mg) 0.5 0.1 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 52.6 4.1 0.5 54.8 0.2 0.0 0.0 0.0 n/a 0.0 0.0 112 28
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.3 6.0 11 3
Water (g) 278.7 49.0 0.9 378.1 1.2 0.1 0.0 0.0 n/a 5.2 18.7 732 183
Zinc (mg) 0.9 0.1 0.0 0.7 0.0 0.0 0.0 0.0 n/a 1.0 1.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Italian Zucchini Casserole.