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    Nutritional Facts: Italian Zucchini Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 (294g)
    zucchini
    1/2 (55g)
    onions
    1/2 (2g)
    garlic cloves
    14 ounces (400g)
    tomatoes
    1 1/2 teaspoons (1g)
    fresh basil
    3/4 teaspoon (1g)
    fresh oregano
    1/4 teaspoon (1g)
    garlic powder
    1/8 teaspoon (0g)
    pepper
    3/4 cup (0g)
    chicken stuffing mix
    1/4 cup (25g)
    parmesan cheese
    1/3 cup (37g)
    mozzarella cheese
    Total 1 serving
    Alanine (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.3 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.4 0.2 1 0
    Ash (g) 1.7 0.2 0.0 2.0 0.0 0.1 0.0 0.0 n/a 2.0 1.2 7 2
    Aspartic acid (g) 0.4 0.1 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.7 0.6 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 47.0 12.7 2.7 40.0 2.4 21.6 0.6 1.3 n/a 277.3 188.3 594 148
    Calories 50.0 22.0 2.2 72.0 0.3 3.6 2.6 0.7 n/a 107.8 111.9 373 93
    Calories (kj) 205.8 91.3 9.3 296.0 1.3 14.9 10.7 3.0 n/a 451.3 467.7 1,551 388
    Carbohydrates (g) 9.1 5.1 0.5 15.6 0.0 0.9 0.6 0.2 n/a 1.0 0.8 34 8
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22.0 29.5 51 13
    Copper (mg) 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 2.9 0.9 0.0 4.8 0.0 0.6 0.1 0.1 n/a 0.0 0.0 9 2
    Folate (mcg) 70.6 10.5 0.0 60.0 0.9 3.2 0.4 0.0 n/a 2.5 2.6 151 38
    Folate, DFE (mcg) 70.6 10.5 0.0 60.0 0.9 3.2 0.4 0.0 n/a 2.5 2.6 151 38
    Folate, food (mcg) 70.6 10.5 0.0 60.0 0.9 3.2 0.4 0.0 n/a 2.5 2.6 151 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 4.1 0.7 n/a 5.5 0.0 0.0 0.0 0.0 n/a 0.0 0.1 10 3
    Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0 0
    Glucose (dextrose) (g) 3.1 1.1 n/a 5.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 10 2
    Glutamic acid (g) 0.4 0.1 0.0 1.7 0.0 0.0 0.0 0.0 n/a 2.2 1.7 6 2
    Glycine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.2 1 0
    Histidine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.2 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.1 0.1 0.0 1.1 0.0 0.5 0.0 0.0 n/a 0.2 0.2 3 1
    Isoleucine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.5 0.4 1 0
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.9 0.7 2 0
    Lysine (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.7 0.4 1 0
    Magnesium (mg) 52.9 5.5 0.4 44.0 0.9 3.6 0.6 0.5 n/a 9.5 7.5 125 31
    Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.5 0.1 0.0 0.5 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.2 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2.1 2.5 5 1
    Niacin (mg) 1.3 0.1 0.0 2.4 0.0 0.1 0.0 0.0 n/a 0.0 0.0 4 1
    Pantothenic acid (mg) 0.6 0.1 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.1 0.1 1 0
    Phenylalanine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.5 0.4 1 0
    Phosphorus (mg) 111.7 16.0 2.3 96.0 0.7 2.0 3.2 0.5 n/a 182.3 132.0 547 137
    Phytosterols n/a 8.3 n/a 28.0 n/a 2.7 0.1 0.3 n/a n/a n/a 39 10
    Polyunsaturated Fat (g) 0.3 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.3 0.3 1 0
    Potassium (mg) 767.3 80.3 6.0 948.0 3.9 17.0 9.2 3.8 n/a 31.3 28.3 1,895 474
    Proline (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1.2 0.9 2 1
    Protein (g) 3.6 0.6 0.1 3.5 0.0 0.1 0.1 0.0 n/a 9.6 8.3 26 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 55.8 64.9 121 30
    Riboflavin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.1 1 0
    Saturated Fat (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 4.3 4.9 10 2
    Selenium (mcg) 0.6 0.3 0.2 0.0 0.0 0.1 0.2 0.0 n/a 4.4 6.3 12 3
    Serine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.6 0.3 1 0
    Sodium (mg) 23.5 2.2 0.3 20.0 0.1 0.3 0.5 0.1 n/a 382.3 233.8 663 166
    Starch (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.1 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Sugar (g) 7.4 2.3 0.0 10.5 0.0 0.1 0.0 0.0 n/a 0.2 0.4 21 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Threonine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.4 0.4 1 0
    Tocopherol, alpha (mg) 0.4 0.0 0.0 2.2 0.0 0.2 0.0 0.0 n/a 0.1 0.1 3 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.5 0.0 0.3 0.0 0.0 n/a n/a n/a 1 0
    Total Fat (g) 0.9 0.1 0.0 0.8 0.0 0.1 0.0 0.0 n/a 7.2 8.3 17 4
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.6 0.4 1 0
    Valine (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.6 0.5 1 0
    Vitamin A, IU (IU) 588.0 1.1 0.1 3,332.0 70.2 23.0 0.0 1.6 n/a 216.3 252.1 4,484 1,121
    Vitamin A, RAE (mcg) 29.4 0.0 0.0 168.0 3.5 1.1 0.0 0.1 n/a 57.3 66.8 326 82
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.9 1 0
    Vitamin B-6 (mg) 0.5 0.1 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Vitamin C (mg) 52.6 4.1 0.5 54.8 0.2 0.0 0.0 0.0 n/a 0.0 0.0 112 28
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.3 6.0 11 3
    Water (g) 278.7 49.0 0.9 378.1 1.2 0.1 0.0 0.0 n/a 5.2 18.7 732 183
    Zinc (mg) 0.9 0.1 0.0 0.7 0.0 0.0 0.0 0.0 n/a 1.0 1.1 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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