Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 (372g) yellow bell peppers |
2 (238g) red bell peppers |
2 (238g) green bell peppers |
3 (588g) zucchini |
2 bunches (240g) green onions |
2 (1,096g) Japanese eggplants |
24 (360g) asparagus spears |
1 lb (454g) new potatoes |
8 ounces (227g) mushrooms |
1 bunch (0g) fresh rosemary |
12 (36g) garlic cloves |
1/4 cup (54g) extra virgin olive oil |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.1 | 0.1 | 0.4 | 0.2 | 0.6 | 0.5 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.1 | 0.3 | 0.3 | 0.6 | 0.4 | 0.4 | 0.2 | n/a | 0.2 | 0.0 | n/a | 3 | 0 |
| Ash (g) | 1.7 | 1.1 | 1.0 | 3.4 | 1.9 | 7.7 | 2.3 | 4.9 | 1.9 | n/a | 0.5 | 0.0 | n/a | 26 | 3 |
| Aspartic acid (g) | 0.5 | 0.7 | 0.5 | 0.9 | 0.4 | 1.8 | 2.0 | 2.1 | 0.4 | n/a | 0.2 | 0.0 | n/a | 10 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 40.9 | 16.7 | 23.8 | 94.1 | 172.8 | 98.6 | 82.8 | 54.5 | 6.8 | n/a | 65.2 | 0.5 | n/a | 657 | 82 |
| Calories | 100.4 | 73.8 | 47.6 | 100.0 | 76.8 | 263.0 | 79.2 | 349.6 | 49.9 | n/a | 53.6 | 477.4 | n/a | 1,671 | 209 |
| Calories (kj) | 416.6 | 307.0 | 199.9 | 411.6 | 324.0 | 1,117.9 | 338.4 | 1,457.3 | 210.9 | n/a | 224.3 | 1,997.5 | n/a | 7,006 | 876 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 23.5 | 14.4 | 11.0 | 18.3 | 17.6 | 62.5 | 14.8 | 79.3 | 7.4 | n/a | 11.9 | 0.0 | n/a | 261 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.4 | 0.0 | 0.2 | 0.3 | 0.2 | 0.9 | 0.6 | 0.5 | 0.7 | n/a | 0.1 | 0.0 | n/a | 4 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.3 | 5.0 | 4.0 | 5.9 | 6.2 | 37.3 | 7.2 | 10.0 | 2.3 | n/a | 0.8 | 0.0 | n/a | 82 | 10 |
| Folate (mcg) | 96.7 | 109.5 | 23.8 | 141.1 | 153.6 | 241.1 | 536.4 | 72.6 | 38.6 | n/a | 1.1 | 0.0 | n/a | 1,415 | 177 |
| Folate, DFE (mcg) | 96.7 | 109.5 | 23.8 | 141.1 | 153.6 | 241.1 | 536.4 | 72.6 | 38.6 | n/a | 1.1 | 0.0 | n/a | 1,415 | 177 |
| Folate, food (mcg) | 96.7 | 109.5 | 23.8 | 141.1 | 153.6 | 241.1 | 536.4 | 72.6 | 38.6 | n/a | 1.1 | 0.0 | n/a | 1,415 | 177 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 5.4 | 2.7 | 8.1 | n/a | n/a | 2.8 | 1.2 | 0.4 | n/a | n/a | n/a | n/a | 21 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.6 | 2.8 | 6.3 | n/a | n/a | 1.5 | 1.5 | 3.4 | n/a | n/a | n/a | n/a | 20 | 3 |
| Glutamic acid (g) | 0.5 | 0.5 | 0.5 | 0.8 | 0.9 | 2.0 | 0.9 | 1.6 | 0.8 | n/a | 0.3 | 0.0 | n/a | 9 | 1 |
| Glycine (g) | 0.1 | 0.1 | 0.1 | 0.3 | 0.2 | 0.4 | 0.4 | 0.3 | 0.2 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 1.7 | 1.0 | 0.8 | 2.2 | 3.6 | 2.6 | 3.3 | 3.5 | 1.1 | n/a | 0.6 | 0.3 | n/a | 21 | 3 |
| Isoleucine (g) | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | 0.5 | 0.3 | 0.3 | 0.2 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.1 | 0.1 | 0.4 | 0.3 | 0.7 | 0.5 | 0.4 | 0.3 | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
| Lysine (g) | 0.2 | 0.1 | 0.1 | 0.4 | 0.2 | 0.5 | 0.4 | 0.5 | 0.2 | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 44.6 | 28.6 | 23.8 | 105.8 | 48.0 | 153.4 | 50.4 | 104.4 | 20.4 | n/a | 9.0 | 0.0 | n/a | 589 | 74 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.3 | 0.3 | 1.0 | 0.4 | 2.7 | 0.6 | 0.7 | 0.1 | n/a | 0.6 | 0.0 | n/a | 7 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 39.4 | n/a | 40 | 5 |
| Niacin (mg) | 3.3 | 2.3 | 1.1 | 2.7 | 1.3 | 7.1 | 3.9 | 4.8 | 8.2 | n/a | 0.3 | 0.0 | n/a | 35 | 4 |
| Pantothenic acid (mg) | 0.6 | 0.8 | 0.2 | 1.2 | 0.2 | 3.1 | 0.8 | 1.3 | 3.4 | n/a | 0.2 | 0.0 | n/a | 12 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.2 | 0.3 | 0.1 | 0.5 | 0.3 | 0.4 | 0.2 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 89.3 | 61.9 | 47.6 | 223.4 | 88.8 | 274.0 | 194.4 | 258.8 | 195.1 | n/a | 55.1 | 0.0 | n/a | 1,488 | 186 |
| Phytosterols | n/a | n/a | 21.4 | n/a | n/a | 76.7 | n/a | 22.7 | n/a | n/a | n/a | 119.3 | n/a | 240 | 30 |
| Polyunsaturated Fat | n/a | 0.2 | 0.1 | 0.5 | 0.2 | 0.8 | 0.4 | 0.2 | 0.4 | n/a | 0.1 | 5.7 | n/a | 9 | 1 |
| Potassium (mg) | 788.6 | 502.2 | 416.5 | 1,534.7 | 662.4 | 2,520.8 | 806.4 | 1,911.3 | 721.3 | n/a | 144.4 | 0.5 | n/a | 10,009 | 1,251 |
| Proline (g) | 0.2 | 0.1 | 0.1 | 0.2 | 0.3 | 0.5 | 0.3 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Protein (g) | 3.7 | 2.4 | 2.0 | 7.1 | 4.4 | 11.1 | 8.6 | 9.2 | 7.0 | n/a | 2.3 | 0.0 | n/a | 58 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.1 | 0.6 | 0.2 | 0.4 | 0.5 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.1 | 0.5 | 0.1 | 0.4 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 7.5 | n/a | 9 | 1 |
| Selenium (mcg) | 1.1 | 0.2 | 0.0 | 1.2 | 1.4 | 3.3 | 22.0 | 1.4 | 21.1 | n/a | 5.1 | 0.0 | n/a | 57 | 7 |
| Serine (g) | 0.1 | 0.1 | 0.1 | 0.3 | 0.2 | 0.5 | 0.4 | 0.3 | 0.2 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 7.4 | 9.5 | 7.1 | 47.0 | 38.4 | 21.9 | 50.4 | 27.2 | 11.3 | n/a | 6.1 | 1.1 | n/a | 228 | 28 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 70.1 | 0.0 | n/a | n/a | n/a | n/a | 70 | 9 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.3 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar | n/a | 10.0 | 5.7 | 14.7 | 5.6 | 25.8 | 4.7 | 3.5 | 4.5 | n/a | 0.4 | 0.0 | n/a | 75 | 9 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.4 | 0.6 | 0.4 | 0.2 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.4 | 0.3 | 0.3 | 0.2 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 3.8 | 0.9 | 0.7 | 1.3 | 3.3 | 5.4 | 0.0 | 0.0 | n/a | 0.0 | 7.7 | n/a | 23 | 3 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 2 | 0 |
| Total Fat (g) | 0.8 | 0.7 | 0.4 | 1.9 | 0.5 | 2.1 | 0.8 | 0.4 | 0.8 | n/a | 0.2 | 54.0 | n/a | 62 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.2 | 0.1 | 0.1 | 0.3 | 0.2 | 0.6 | 0.5 | 0.5 | 0.5 | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 744.0 | 7,451.8 | 880.6 | 1,176.0 | 2,392.8 | 295.9 | 3,621.6 | 9.1 | 0.0 | n/a | 3.2 | 0.0 | n/a | 16,575 | 2,072 |
| Vitamin A, RAE (mcg) | 37.2 | 373.7 | 42.8 | 58.8 | 120.0 | 11.0 | 180.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 823 | 103 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.7 | 0.5 | 1.0 | 0.1 | 0.9 | 0.3 | 1.3 | 0.2 | n/a | 0.4 | 0.0 | n/a | 6 | 1 |
| Vitamin C (mg) | 682.6 | 303.9 | 191.4 | 105.3 | 45.1 | 24.1 | 27.7 | 89.4 | 4.8 | n/a | 11.2 | 0.0 | n/a | 1,486 | 186 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | n/a | 0.0 | 0.0 | n/a | 16 | 2 |
| Water (g) | 342.3 | 219.5 | 223.5 | 557.4 | 215.6 | 1,012.8 | 333.5 | 360.2 | 209.7 | n/a | 21.1 | 0.0 | n/a | 3,495 | 437 |
| Zinc (mg) | 0.6 | 0.6 | 0.3 | 1.9 | 0.9 | 1.8 | 2.2 | 1.3 | 1.2 | n/a | 0.4 | 0.0 | n/a | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.