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Nutritional Facts: Italian Roasted Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (372g)
yellow bell peppers
2 (238g)
red bell peppers
2 (238g)
green bell peppers
3 (588g)
zucchini
2 bunches (240g)
green onions
2 (1,096g)
Japanese eggplants
24 (360g)
asparagus spears
1 lb (454g)
new potatoes
8 ounces (227g)
mushrooms
1 bunch (0g)
fresh rosemary
12 (36g)
garlic cloves
1/4 cup (54g)
extra virgin olive oil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.2 0.1 0.1 0.4 0.2 0.6 0.5 0.3 0.5 n/a 0.0 0.0 n/a 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.1 0.1 0.3 0.3 0.6 0.4 0.4 0.2 n/a 0.2 0.0 n/a 3 0
Ash (g) 1.7 1.1 1.0 3.4 1.9 7.7 2.3 4.9 1.9 n/a 0.5 0.0 n/a 26 3
Aspartic acid (g) 0.5 0.7 0.5 0.9 0.4 1.8 2.0 2.1 0.4 n/a 0.2 0.0 n/a 10 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 40.9 16.7 23.8 94.1 172.8 98.6 82.8 54.5 6.8 n/a 65.2 0.5 n/a 657 82
Calories 100.4 73.8 47.6 100.0 76.8 263.0 79.2 349.6 49.9 n/a 53.6 477.4 n/a 1,671 209
Calories (kj) 416.6 307.0 199.9 411.6 324.0 1,117.9 338.4 1,457.3 210.9 n/a 224.3 1,997.5 n/a 7,006 876
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 5 1
Carbohydrates (g) 23.5 14.4 11.0 18.3 17.6 62.5 14.8 79.3 7.4 n/a 11.9 0.0 n/a 261 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.4 0.0 0.2 0.3 0.2 0.9 0.6 0.5 0.7 n/a 0.1 0.0 n/a 4 0
Cystine (g) 0.1 0.0 0.0 0.1 n/a 0.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 3.3 5.0 4.0 5.9 6.2 37.3 7.2 10.0 2.3 n/a 0.8 0.0 n/a 82 10
Folate (mcg) 96.7 109.5 23.8 141.1 153.6 241.1 536.4 72.6 38.6 n/a 1.1 0.0 n/a 1,415 177
Folate, DFE (mcg) 96.7 109.5 23.8 141.1 153.6 241.1 536.4 72.6 38.6 n/a 1.1 0.0 n/a 1,415 177
Folate, food (mcg) 96.7 109.5 23.8 141.1 153.6 241.1 536.4 72.6 38.6 n/a 1.1 0.0 n/a 1,415 177
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 5.4 2.7 8.1 n/a n/a 2.8 1.2 0.4 n/a n/a n/a n/a 21 3
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.6 2.8 6.3 n/a n/a 1.5 1.5 3.4 n/a n/a n/a n/a 20 3
Glutamic acid (g) 0.5 0.5 0.5 0.8 0.9 2.0 0.9 1.6 0.8 n/a 0.3 0.0 n/a 9 1
Glycine (g) 0.1 0.1 0.1 0.3 0.2 0.4 0.4 0.3 0.2 n/a 0.1 0.0 n/a 2 0
Histidine (g) 0.1 0.0 0.0 0.2 0.1 0.3 0.2 0.2 0.1 n/a 0.0 0.0 n/a 1 0
Iron (mg) 1.7 1.0 0.8 2.2 3.6 2.6 3.3 3.5 1.1 n/a 0.6 0.3 n/a 21 3
Isoleucine (g) 0.1 0.0 0.1 0.3 0.2 0.5 0.3 0.3 0.2 n/a 0.1 0.0 n/a 2 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.1 0.1 0.4 0.3 0.7 0.5 0.4 0.3 n/a 0.1 0.0 n/a 3 0
Lysine (g) 0.2 0.1 0.1 0.4 0.2 0.5 0.4 0.5 0.2 n/a 0.1 0.0 n/a 3 0
Magnesium (mg) 44.6 28.6 23.8 105.8 48.0 153.4 50.4 104.4 20.4 n/a 9.0 0.0 n/a 589 74
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.3 0.3 1.0 0.4 2.7 0.6 0.7 0.1 n/a 0.6 0.0 n/a 7 1
Methionine (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.1 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat n/a 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 n/a 0.0 39.4 n/a 40 5
Niacin (mg) 3.3 2.3 1.1 2.7 1.3 7.1 3.9 4.8 8.2 n/a 0.3 0.0 n/a 35 4
Pantothenic acid (mg) 0.6 0.8 0.2 1.2 0.2 3.1 0.8 1.3 3.4 n/a 0.2 0.0 n/a 12 1
Phenylalanine (g) 0.1 0.1 0.2 0.3 0.1 0.5 0.3 0.4 0.2 n/a 0.1 0.0 n/a 2 0
Phosphorus (mg) 89.3 61.9 47.6 223.4 88.8 274.0 194.4 258.8 195.1 n/a 55.1 0.0 n/a 1,488 186
Phytosterols n/a n/a 21.4 n/a n/a 76.7 n/a 22.7 n/a n/a n/a 119.3 n/a 240 30
Polyunsaturated Fat n/a 0.2 0.1 0.5 0.2 0.8 0.4 0.2 0.4 n/a 0.1 5.7 n/a 9 1
Potassium (mg) 788.6 502.2 416.5 1,534.7 662.4 2,520.8 806.4 1,911.3 721.3 n/a 144.4 0.5 n/a 10,009 1,251
Proline (g) 0.2 0.1 0.1 0.2 0.3 0.5 0.3 0.3 0.2 n/a 0.0 0.0 n/a 2 0
Protein (g) 3.7 2.4 2.0 7.1 4.4 11.1 8.6 9.2 7.0 n/a 2.3 0.0 n/a 58 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.2 0.1 0.6 0.2 0.4 0.5 0.1 0.9 n/a 0.0 0.0 n/a 3 0
Saturated Fat (g) 0.1 0.1 0.1 0.5 0.1 0.4 0.2 0.1 0.1 n/a 0.0 7.5 n/a 9 1
Selenium (mcg) 1.1 0.2 0.0 1.2 1.4 3.3 22.0 1.4 21.1 n/a 5.1 0.0 n/a 57 7
Serine (g) 0.1 0.1 0.1 0.3 0.2 0.5 0.4 0.3 0.2 n/a 0.1 0.0 n/a 2 0
Sodium (mg) 7.4 9.5 7.1 47.0 38.4 21.9 50.4 27.2 11.3 n/a 6.1 1.1 n/a 228 28
Starch n/a 0.0 0.0 0.0 n/a n/a 0.0 70.1 0.0 n/a n/a n/a n/a 70 9
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.3 0.3 n/a n/a 0.3 0.8 0.0 n/a n/a n/a n/a 2 0
Sugar n/a 10.0 5.7 14.7 5.6 25.8 4.7 3.5 4.5 n/a 0.4 0.0 n/a 75 9
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.1 0.3 0.1 0.4 0.6 0.4 0.2 n/a 0.1 0.0 n/a 2 0
Threonine (g) 0.1 0.1 0.1 0.2 0.2 0.4 0.3 0.3 0.2 n/a 0.1 0.0 n/a 2 0
Tocopherol, alpha n/a 3.8 0.9 0.7 1.3 3.3 5.4 0.0 0.0 n/a 0.0 7.7 n/a 23 3
Tocopherol, beta n/a 0.1 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.3 0.0 n/a n/a n/a 0.8 0.0 0.0 n/a n/a 0.4 n/a 2 0
Total Fat (g) 0.8 0.7 0.4 1.9 0.5 2.1 0.8 0.4 0.8 n/a 0.2 54.0 n/a 62 8
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.1 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.1 0.0 0.0 0.2 0.1 0.3 0.2 0.2 0.1 n/a 0.0 0.0 n/a 1 0
Valine (g) 0.2 0.1 0.1 0.3 0.2 0.6 0.5 0.5 0.5 n/a 0.1 0.0 n/a 3 0
Vitamin A, IU (IU) 744.0 7,451.8 880.6 1,176.0 2,392.8 295.9 3,621.6 9.1 0.0 n/a 3.2 0.0 n/a 16,575 2,072
Vitamin A, RAE (mcg) 37.2 373.7 42.8 58.8 120.0 11.0 180.0 0.0 0.0 n/a 0.0 0.0 n/a 823 103
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 0.7 0.5 1.0 0.1 0.9 0.3 1.3 0.2 n/a 0.4 0.0 n/a 6 1
Vitamin C (mg) 682.6 303.9 191.4 105.3 45.1 24.1 27.7 89.4 4.8 n/a 11.2 0.0 n/a 1,486 186
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.9 n/a 0.0 0.0 n/a 16 2
Water (g) 342.3 219.5 223.5 557.4 215.6 1,012.8 333.5 360.2 209.7 n/a 21.1 0.0 n/a 3,495 437
Zinc (mg) 0.6 0.6 0.3 1.9 0.9 1.8 2.2 1.3 1.2 n/a 0.4 0.0 n/a 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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