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Nutritional Facts: Vegan Banana Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
bananas
1/2 cup (110g)
brown sugar
1/2 cup (109g)
vegetable oil
1 teaspoon (3g)
cinnamon
1 teaspoon (2g)
cardamom powder
3/4 teaspoon (5g)
salt
1 cup (120g)
whole wheat flour
1 1/2 cups (188g)
white flour
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.6 0.6 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.8 0.8 n/a n/a 2 0
Ash (g) 3.9 0.5 0.0 0.1 0.1 4.5 1.9 0.9 3.3 1.7 17 1
Aspartic acid (g) 0.6 n/a 0.0 0.0 n/a 0.0 0.9 0.8 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 91.3 0.0 26.2 7.7 1.1 40.8 28.1 338.7 0.0 557 46
Calories 420.1 418.0 963.6 6.5 6.2 0.0 408.0 682.5 2.3 0.0 2,907 242
Calories (kj) 1,751.1 1,749.0 4,031.9 27.0 26.1 0.0 1,708.8 2,855.6 9.8 0.0 12,159 1,013
Carbohydrates (g) 107.8 107.9 0.0 2.1 1.4 0.0 86.4 143.1 1.1 0.0 450 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.5 0.3 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.4 n/a n/a 1 0
Dietary Fiber (g) 12.3 0.0 0.0 1.4 0.6 0.0 12.8 5.1 0.0 0.0 32 3
Folate (mcg) 94.4 1.1 0.0 0.2 n/a 0.0 52.8 343.1 0.0 0.0 492 41
Folate, DFE (mcg) 94.4 1.1 0.0 0.2 n/a 0.0 52.8 545.6 0.0 0.0 694 58
Folate, food (mcg) 94.4 1.1 0.0 0.2 n/a 0.0 52.8 54.4 0.0 0.0 203 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 288.8 0.0 0.0 289 24
Fructose (g) 22.9 1.2 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 24 2
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 23.5 1.5 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 25 2
Glutamic acid (g) 0.7 n/a 0.0 0.0 n/a 0.0 5.2 6.5 n/a n/a 12 1
Glycine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.7 0.7 n/a n/a 2 0
Histidine (g) 0.4 n/a 0.0 0.0 n/a 0.0 0.4 0.4 n/a n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.2 0.8 0.0 0.2 0.3 0.0 4.3 8.7 0.5 0.0 16 1
Isoleucine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.5 0.7 n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 n/a 0.0 0.0 n/a 0.0 1.1 1.3 n/a n/a 3 0
Lysine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.4 0.4 n/a n/a 1 0
Magnesium (mg) 127.4 9.9 0.0 1.6 4.6 0.0 164.4 41.3 1.8 0.0 351 29
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.3 0.1 n/a 0.5 0.6 0.0 4.9 1.3 0.0 0.0 9 1
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.3 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 30.1 0.0 0.0 0.0 0.3 0.2 0.0 0.0 31 3
Niacin (mg) 3.1 0.1 0.0 0.0 0.0 0.0 5.9 11.1 0.0 0.0 20 2
Pantothenic acid (mg) 1.6 0.1 0.0 0.0 n/a 0.0 0.7 0.8 0.0 0.0 3 0
Phenylalanine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.8 1.0 n/a n/a 2 0
Phosphorus (mg) 103.8 4.4 0.0 1.7 3.6 0.0 428.4 202.5 456.2 0.0 1,201 100
Phytosterols (mg) 75.5 n/a 1,055.1 0.7 0.9 0.0 n/a n/a n/a n/a 1,132 94
Polyunsaturated Fat (g) 0.3 0.0 59.6 0.0 0.0 0.0 1.4 0.8 0.0 0.0 62 5
Potassium (mg) 1,689.8 146.3 0.0 11.3 22.4 0.4 435.6 200.6 0.2 0.0 2,507 209
Proline (g) 0.1 n/a 0.0 0.0 n/a 0.0 2.5 2.2 n/a n/a 5 0
Protein (g) 5.1 0.1 0.0 0.1 0.2 0.0 15.9 19.4 0.0 0.0 41 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.9 0.0 0.0 1 0
Saturated Fat (g) 0.5 0.0 14.1 0.0 0.0 0.0 0.5 0.3 0.0 0.0 15 1
Selenium (mcg) 4.7 1.3 0.0 0.1 n/a 0.0 74.2 63.6 0.0 0.0 144 12
Serine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.7 1.0 n/a n/a 2 0
Sodium (mg) 4.7 30.8 0.0 0.3 0.4 1,744.1 2.4 3.8 363.1 1,258.6 3,408 284
Starch (g) 25.4 n/a n/a n/a n/a n/a 69.3 n/a n/a n/a 95 8
Sucrose (g) 11.3 104.0 n/a 0.0 n/a n/a 0.4 n/a n/a n/a 116 10
Sugar (g) 57.7 106.7 0.0 0.1 n/a 0.0 0.5 0.5 0.0 0.0 166 14
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.6 1.5 0.0 0.0 2 0
Threonine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.4 0.5 n/a n/a 1 0
Tocopherol, alpha (mg) 0.5 0.0 15.6 0.1 n/a 0.0 0.9 0.1 0.0 0.0 17 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.3 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.3 n/a n/a 2.3 0.7 n/a n/a 3 0
Total Fat (g) 1.6 0.0 109.0 0.0 0.1 0.0 3.0 1.8 0.0 0.0 116 10
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.2 n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.6 n/a n/a 1 0
Valine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.7 0.8 n/a n/a 2 0
Vitamin A, IU (IU) 302.1 0.0 0.0 7.7 0.0 0.0 10.8 0.0 0.0 0.0 321 27
Vitamin A, RAE (mcg) 14.2 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 15 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 2 0
Vitamin C (mg) 41.1 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 42 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 353.6 1.5 0.0 0.3 0.2 0.0 12.9 22.4 0.2 0.0 391 33
Zinc (mg) 0.7 0.0 0.0 0.0 0.1 0.0 3.1 1.3 0.0 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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