Nutritional Facts: Cajun Crab Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
imitation crabmeat
8 ounces (227g)
cream cheese
1/3 cup (77g)
sour cream
1 tablespoon (14g)
hot sauce
1/2 tablespoon (9g)
Worcestershire sauce
1/2 tablespoon (150g)
cajun seasoning
1/2 cup (57g)
cheddar cheese
1 bunch (120g)
green onions
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (0g)
italian seasoning
Total 1 serving
Alanine (g) 1.0 0.4 0.1 0.0 n/a n/a 0.4 0.1 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.1 0.5 0.1 0.0 n/a n/a 0.5 0.2 0.1 n/a 2 0
Ash (g) 5.1 3.0 0.7 1.0 0.2 n/a 2.2 1.0 0.1 n/a 13 2
Aspartic acid (g) 2.0 1.2 0.2 0.0 n/a n/a 0.9 0.2 0.0 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 29.5 222.7 84.2 1.1 9.1 n/a 407.4 86.4 1.2 n/a 842 140
Calories 215.6 777.0 147.8 1.6 6.6 n/a 227.7 38.4 5.1 n/a 1,420 237
Calories (kj) 898.9 3,251.2 619.6 6.5 27.7 n/a 951.5 162.0 21.5 n/a 5,939 990
Carbohydrates (g) 34.0 9.2 2.2 0.2 1.7 n/a 0.7 8.8 1.1 n/a 58 10
Cholesterol (mg) 45.4 249.9 39.8 0.0 0.0 n/a 59.3 0.0 0.0 n/a 394 66
Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Cystine (g) 0.2 0.1 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 n/a 0.0 3.1 0.1 n/a 4 1
Folate (mcg) 0.0 25.0 5.4 0.8 0.7 n/a 10.2 76.8 0.7 n/a 120 20
Folate, DFE (mcg) 0.0 25.0 5.4 0.8 0.7 n/a 10.2 76.8 0.7 n/a 120 20
Folate, food (mcg) 0.0 25.0 5.4 0.8 0.7 n/a 10.2 76.8 0.7 n/a 120 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.4 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 6.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 6 1
Glutamic acid (g) 3.3 3.0 0.4 0.0 n/a n/a 3.4 0.5 0.1 n/a 11 2
Glycine (g) 0.6 0.3 0.0 0.0 n/a n/a 0.2 0.1 0.0 n/a 1 0
Histidine (g) 0.4 0.4 0.1 0.0 n/a n/a 0.5 0.0 0.0 n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.9 0.9 0.1 0.1 0.5 n/a 0.4 1.8 0.1 n/a 5 1
Isoleucine (g) 0.5 0.7 0.1 0.0 n/a n/a 0.9 0.1 0.0 n/a 2 0
Lactose (g) 0.0 7.3 2.7 n/a n/a n/a 0.1 n/a 0.0 n/a 10 2
Leucine (g) 1.4 1.5 0.2 0.0 n/a n/a 1.3 0.1 0.0 n/a 5 1
Lysine (g) 1.6 1.3 0.2 0.0 n/a n/a 1.2 0.1 0.0 n/a 4 1
Magnesium (mg) 97.6 20.4 7.7 0.7 1.1 n/a 15.8 24.0 1.2 n/a 169 28
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 n/a 0 0
Methionine (g) 0.6 0.4 0.1 0.0 n/a n/a 0.4 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.3 19.6 3.9 0.0 0.0 n/a 5.3 0.0 0.0 n/a 29 5
Niacin (mg) 1.4 0.3 0.1 0.0 0.1 n/a 0.0 0.6 0.0 n/a 3 0
Pantothenic acid (mg) 0.0 1.3 0.3 0.0 n/a n/a 0.2 0.1 0.0 n/a 2 0
Phenylalanine (g) 0.6 0.7 0.1 0.0 n/a n/a 0.7 0.1 0.0 n/a 2 0
Phosphorus (mg) 640.1 240.8 88.1 1.6 5.1 n/a 289.3 44.4 6.4 n/a 1,316 219
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Polyunsaturated Fat (g) 0.2 3.3 0.6 0.0 0.0 n/a 0.5 0.1 0.0 n/a 5 1
Potassium (mg) 204.3 313.5 108.0 20.3 68.0 n/a 55.4 331.2 18.5 n/a 1,119 187
Proline (g) 0.7 1.5 0.2 0.0 n/a n/a 1.6 0.1 0.0 n/a 4 1
Protein (g) 17.3 13.5 1.6 0.1 0.0 n/a 14.1 2.2 0.3 n/a 49 8
Retinol (mcg) 0.0 815.6 133.3 0.0 0.1 n/a 145.8 0.0 0.0 n/a 1,095 182
Riboflavin (mg) 0.2 0.3 0.1 0.0 0.0 n/a 0.2 0.1 0.0 n/a 1 0
Saturated Fat (g) 0.4 43.8 8.8 0.0 0.0 n/a 11.9 0.0 0.0 n/a 65 11
Selenium (mcg) 50.6 5.5 2.0 0.0 0.0 n/a 7.9 0.7 0.4 n/a 67 11
Serine (g) 1.0 0.8 0.1 0.0 n/a n/a 0.8 0.1 0.0 n/a 3 0
Sodium (mg) 1,909.1 729.3 61.3 372.7 83.3 n/a 350.9 19.2 0.9 n/a 3,527 588
Starch (g) 17.3 0.8 0.0 n/a n/a n/a n/a n/a n/a n/a 18 3
Sucrose (g) 6.7 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 7 1
Sugar (g) 14.2 7.3 2.7 0.2 0.9 n/a 0.3 2.8 0.0 n/a 28 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Threonine (g) 0.6 0.5 0.1 0.0 n/a n/a 0.5 0.1 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.4 0.7 0.3 0.0 0.0 n/a 0.2 0.7 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 1.0 77.8 15.1 0.1 0.0 n/a 18.7 0.2 0.0 n/a 113 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.2 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a 1 0
Tyrosine (g) 0.5 0.7 0.1 0.0 n/a n/a 0.7 0.1 0.0 n/a 2 0
Valine (g) 0.6 0.9 0.1 0.0 n/a n/a 0.9 0.1 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 3,051.3 477.2 22.8 6.7 n/a 566.1 1,196.4 0.0 n/a 5,321 887
Vitamin A, RAE (mcg) 0.0 831.6 134.8 1.1 0.4 n/a 149.7 60.0 0.0 n/a 1,178 196
Vitamin B-12 (mcg) 1.3 0.6 0.2 0.0 0.0 n/a 0.5 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.7 10.5 1.1 n/a 0.0 22.6 0.0 n/a 35 6
Vitamin D (IU) 0.0 56.8 10.7 n/a 0.0 n/a 13.6 0.0 0.0 n/a 81 14
Water (g) 169.5 123.7 57.0 12.7 6.7 n/a 20.8 107.8 0.1 n/a 498 83
Zinc (mg) 0.7 1.2 0.3 0.0 0.0 n/a 1.8 0.5 0.0 n/a 5 1

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