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Nutritional Facts: Red, White and Blueberry Tart

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (194g)
pie crusts
1/2 cup (0g)
Splenda granular
2 tablespoons (16g)
cornstarch
1 pinch (0g)
salt
1 cup (244g)
reduced-fat milk
2 large (100g)
eggs
4 ounces (114g)
neufchatel cheese
1 teaspoon (4g)
vanilla
1 teaspoon (2g)
unflavored gelatin
1/2 cup (119g)
water
1 1/2 tablespoons (0g)
Splenda granular
1 1/2 tablespoons (22g)
fresh lemon juice
1 pint (357g)
fresh strawberries
1/2 cup (74g)
fresh blueberries
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.0 0.3 0.7 0.3 n/a 0.2 n/a n/a n/a 0.1 0.0 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.4 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Arginine (g) 0.4 n/a 0.0 0.0 0.3 0.8 0.4 n/a 0.2 n/a n/a n/a 0.1 0.0 2 0
Ash (g) 2.9 n/a 0.0 0.4 1.7 1.1 1.6 0.0 0.0 0.1 n/a 0.0 1.4 0.2 9 2
Aspartic acid (g) 0.5 n/a 0.0 0.0 0.7 1.3 0.9 n/a 0.1 n/a n/a n/a 0.5 0.0 4 1
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 17.5 n/a 0.3 0.1 292.8 56.0 132.9 0.5 1.3 3.6 n/a 1.3 57.1 4.4 568 95
Calories 909.9 n/a 61.0 0.0 122.0 143.0 287.4 12.1 7.8 0.0 n/a 4.9 114.2 42.2 1,704 284
Calories (kj) 3,806.3 n/a 255.0 0.0 512.4 599.0 1,203.0 50.6 32.7 0.0 n/a 20.1 485.5 177.6 7,142 1,190
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 82.1 n/a 14.6 0.0 11.7 0.7 4.1 0.5 0.0 0.0 n/a 1.5 27.4 10.7 153 26
Cholesterol (mg) 0.0 n/a 0.0 0.0 19.5 372.0 84.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 476 79
Copper (mg) 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.2 0.0 1 0
Cystine (g) 0.2 n/a 0.0 0.0 0.3 0.3 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 6.6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 7.1 1.8 16 3
Folate (mcg) 137.7 n/a 0.0 0.0 12.2 47.0 15.9 0.0 0.7 0.0 n/a 4.4 85.7 4.4 308 51
Folate, DFE (mcg) 221.2 n/a 0.0 0.0 12.2 47.0 15.9 0.0 0.7 0.0 n/a 4.4 85.7 4.4 392 65
Folate, food (mcg) 19.4 n/a 0.0 0.0 12.2 47.0 15.9 0.0 0.7 0.0 n/a 4.4 85.7 4.4 190 32
Folic acid (mcg) 118.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 118 20
Fructose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 8.7 3.7 13 2
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.4 0.0 n/a n/a n/a n/a 0.2 7.1 3.6 11 2
Glutamic acid (g) 3.7 n/a 0.0 0.0 1.9 1.7 2.3 n/a 0.2 n/a n/a n/a 0.3 0.1 10 2
Glycine (g) 0.4 n/a 0.0 0.0 0.1 0.4 0.2 n/a 0.4 n/a n/a n/a 0.1 0.0 2 0
Histidine (g) 0.2 n/a 0.0 0.0 0.2 0.3 0.3 n/a 0.0 n/a n/a n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.0 n/a 0.1 0.0 0.0 1.8 0.1 0.0 0.0 0.0 n/a 0.0 1.5 0.2 9 1
Isoleucine (g) 0.4 n/a 0.0 0.0 0.4 0.7 0.6 n/a 0.0 n/a n/a n/a 0.1 0.0 2 0
Lactose n/a n/a n/a n/a 12.2 0.0 3.6 n/a n/a n/a n/a 0.0 0.0 0.0 16 3
Leucine (g) 0.8 n/a 0.0 0.0 0.8 1.1 1.2 n/a 0.1 n/a n/a n/a 0.1 0.0 4 1
Lysine (g) 0.2 n/a 0.0 0.0 0.6 0.9 1.0 n/a 0.1 n/a n/a n/a 0.1 0.0 3 0
Magnesium (mg) 23.3 n/a 0.5 0.0 26.8 12.0 11.4 0.5 0.5 1.2 n/a 1.3 46.4 4.4 128 21
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.4 0.2 2 0
Methionine (g) 0.2 n/a 0.0 0.0 0.2 0.4 0.3 n/a 0.0 n/a n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 26.2 n/a 0.0 0.0 1.4 3.7 6.6 0.0 0.0 0.0 n/a 0.0 0.2 0.0 38 6
Niacin (mg) 5.7 n/a 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.0 n/a 0.0 1.4 0.3 8 1
Pantothenic acid (mg) 0.3 n/a 0.0 0.0 0.9 1.5 0.7 0.0 0.0 0.0 n/a 0.0 0.4 0.1 4 1
Phenylalanine (g) 0.6 n/a 0.0 0.0 0.4 0.7 0.5 n/a 0.0 n/a n/a n/a 0.1 0.0 2 0
Phosphorus (mg) 116.4 n/a 2.1 0.0 224.5 198.0 156.8 0.3 0.9 0.0 n/a 1.8 85.7 8.9 795 133
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 42.8 n/a 43 7
Polyunsaturated Fat (g) 15.8 n/a 0.0 0.0 0.2 1.9 1.1 0.0 0.0 0.0 n/a 0.0 0.6 0.1 20 3
Potassium (mg) 114.5 n/a 0.5 0.0 341.6 138.0 172.7 6.2 0.4 1.2 n/a 22.8 546.2 57.0 1,401 233
Proline (g) 1.3 n/a 0.0 0.0 0.9 0.5 1.2 n/a 0.3 n/a n/a n/a 0.1 0.0 4 1
Protein (g) 11.1 n/a 0.0 0.0 8.1 12.6 10.4 0.0 2.0 0.0 n/a 0.1 2.4 0.5 47 8
Retinol (mcg) 0.0 n/a 0.0 0.0 134.2 160.0 271.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 566 94
Riboflavin (mg) 0.5 n/a 0.0 0.0 0.5 0.5 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0.0 2 0
Saturated Fat (g) 14.9 n/a 0.0 0.0 3.1 3.1 14.5 0.0 0.0 0.0 n/a 0.0 0.1 0.0 36 6
Selenium (mcg) 36.5 n/a 0.4 0.0 6.1 30.7 3.4 0.0 0.9 0.0 n/a 0.0 1.4 0.1 80 13
Serine (g) 0.6 n/a 0.0 0.0 0.5 1.0 0.7 n/a 0.1 n/a n/a n/a 0.1 0.0 3 0
Sodium (mg) 935.1 n/a 1.4 155.0 114.7 142.0 379.4 0.4 4.6 3.6 n/a 0.2 3.6 0.7 1,741 290
Starch n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 0.0 0.1 0.0 1 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 1.7 0.1 2 0
Sugar (g) 0.3 n/a 0.0 0.0 12.3 0.4 3.6 0.5 0.0 0.0 n/a 0.6 17.5 7.4 43 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 1 0
Threonine (g) 0.3 n/a 0.0 0.0 0.3 0.6 0.4 n/a 0.0 n/a n/a n/a 0.1 0.0 2 0
Tocopherol, alpha (mg) 0.5 n/a 0.0 0.0 0.1 1.1 0.5 0.0 0.0 0.0 n/a 0.0 1.0 0.4 4 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.5 0.0 n/a n/a n/a n/a n/a 0.3 0.3 1 0
Total Fat (g) 59.8 n/a 0.0 0.0 4.8 9.5 25.9 0.0 0.0 0.0 n/a 0.1 1.1 0.2 101 17
Trans-monoenoic Fat n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.1 0.2 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.3 n/a 0.0 0.0 0.4 0.5 0.5 n/a 0.0 n/a n/a n/a 0.1 0.0 2 0
Valine (g) 0.4 n/a 0.0 0.0 0.5 0.9 0.7 n/a 0.0 n/a n/a n/a 0.1 0.0 3 0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 463.6 540.0 955.4 0.0 0.0 0.0 n/a 1.3 42.8 40.0 2,043 341
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 134.2 160.0 273.8 0.0 0.0 0.0 n/a 0.0 3.6 2.2 574 96
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 1.3 0.9 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 8.6 209.9 7.2 226 38
Vitamin D (IU) 0.0 n/a 0.0 0.0 119.6 82.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 202 34
Water (g) 38.2 n/a 1.3 0.0 217.7 76.2 71.7 2.2 0.3 118.4 n/a 20.4 324.7 62.3 933 156
Zinc (mg) 0.8 n/a 0.0 0.0 1.2 1.3 0.9 0.0 0.0 0.0 n/a 0.0 0.5 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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