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    Nutritional Facts: Red, White and Blueberry Tart

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (194g)
    pie crusts
    1/2 cup (0g)
    Splenda granular
    2 tablespoons (16g)
    cornstarch
    1 pinch (0g)
    salt
    1 cup (244g)
    reduced-fat milk
    2 large (100g)
    eggs
    4 ounces (114g)
    neufchatel cheese
    1 teaspoon (4g)
    vanilla
    1 teaspoon (2g)
    unflavored gelatin
    1/2 cup (119g)
    water
    1 1/2 tablespoons (0g)
    Splenda granular
    1 1/2 tablespoons (22g)
    fresh lemon juice
    1 pint (357g)
    fresh strawberries
    1/2 cup (74g)
    fresh blueberries
    Total 1 serving
    Alanine (g) 0.4 n/a 0.0 0.0 0.3 0.7 0.3 n/a 0.2 n/a n/a n/a 0.1 0.0 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.4 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Arginine (g) 0.4 n/a 0.0 0.0 0.3 0.8 0.4 n/a 0.2 n/a n/a n/a 0.1 0.0 2 0
    Ash (g) 2.9 n/a 0.0 0.4 1.7 1.1 1.6 0.0 0.0 0.1 n/a 0.0 1.4 0.2 9 2
    Aspartic acid (g) 0.5 n/a 0.0 0.0 0.7 1.3 0.9 n/a 0.1 n/a n/a n/a 0.5 0.0 4 1
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 17.5 n/a 0.3 0.1 292.8 56.0 132.9 0.5 1.3 3.6 n/a 1.3 57.1 4.4 568 95
    Calories 909.9 n/a 61.0 0.0 122.0 143.0 287.4 12.1 7.8 0.0 n/a 4.9 114.2 42.2 1,704 284
    Calories (kj) 3,806.3 n/a 255.0 0.0 512.4 599.0 1,203.0 50.6 32.7 0.0 n/a 20.1 485.5 177.6 7,142 1,190
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 82.1 n/a 14.6 0.0 11.7 0.7 4.1 0.5 0.0 0.0 n/a 1.5 27.4 10.7 153 26
    Cholesterol (mg) 0.0 n/a 0.0 0.0 19.5 372.0 84.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 476 79
    Copper (mg) 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.2 0.0 1 0
    Cystine (g) 0.2 n/a 0.0 0.0 0.3 0.3 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 6.6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 7.1 1.8 16 3
    Folate (mcg) 137.7 n/a 0.0 0.0 12.2 47.0 15.9 0.0 0.7 0.0 n/a 4.4 85.7 4.4 308 51
    Folate, DFE (mcg) 221.2 n/a 0.0 0.0 12.2 47.0 15.9 0.0 0.7 0.0 n/a 4.4 85.7 4.4 392 65
    Folate, food (mcg) 19.4 n/a 0.0 0.0 12.2 47.0 15.9 0.0 0.7 0.0 n/a 4.4 85.7 4.4 190 32
    Folic acid (mcg) 118.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 118 20
    Fructose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 8.7 3.7 13 2
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 0.4 0.0 n/a n/a n/a n/a 0.2 7.1 3.6 11 2
    Glutamic acid (g) 3.7 n/a 0.0 0.0 1.9 1.7 2.3 n/a 0.2 n/a n/a n/a 0.3 0.1 10 2
    Glycine (g) 0.4 n/a 0.0 0.0 0.1 0.4 0.2 n/a 0.4 n/a n/a n/a 0.1 0.0 2 0
    Histidine (g) 0.2 n/a 0.0 0.0 0.2 0.3 0.3 n/a 0.0 n/a n/a n/a 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.0 n/a 0.1 0.0 0.0 1.8 0.1 0.0 0.0 0.0 n/a 0.0 1.5 0.2 9 1
    Isoleucine (g) 0.4 n/a 0.0 0.0 0.4 0.7 0.6 n/a 0.0 n/a n/a n/a 0.1 0.0 2 0
    Lactose n/a n/a n/a n/a 12.2 0.0 3.6 n/a n/a n/a n/a 0.0 0.0 0.0 16 3
    Leucine (g) 0.8 n/a 0.0 0.0 0.8 1.1 1.2 n/a 0.1 n/a n/a n/a 0.1 0.0 4 1
    Lysine (g) 0.2 n/a 0.0 0.0 0.6 0.9 1.0 n/a 0.1 n/a n/a n/a 0.1 0.0 3 0
    Magnesium (mg) 23.3 n/a 0.5 0.0 26.8 12.0 11.4 0.5 0.5 1.2 n/a 1.3 46.4 4.4 128 21
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.4 0.2 2 0
    Methionine (g) 0.2 n/a 0.0 0.0 0.2 0.4 0.3 n/a 0.0 n/a n/a n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 26.2 n/a 0.0 0.0 1.4 3.7 6.6 0.0 0.0 0.0 n/a 0.0 0.2 0.0 38 6
    Niacin (mg) 5.7 n/a 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.0 n/a 0.0 1.4 0.3 8 1
    Pantothenic acid (mg) 0.3 n/a 0.0 0.0 0.9 1.5 0.7 0.0 0.0 0.0 n/a 0.0 0.4 0.1 4 1
    Phenylalanine (g) 0.6 n/a 0.0 0.0 0.4 0.7 0.5 n/a 0.0 n/a n/a n/a 0.1 0.0 2 0
    Phosphorus (mg) 116.4 n/a 2.1 0.0 224.5 198.0 156.8 0.3 0.9 0.0 n/a 1.8 85.7 8.9 795 133
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 42.8 n/a 43 7
    Polyunsaturated Fat (g) 15.8 n/a 0.0 0.0 0.2 1.9 1.1 0.0 0.0 0.0 n/a 0.0 0.6 0.1 20 3
    Potassium (mg) 114.5 n/a 0.5 0.0 341.6 138.0 172.7 6.2 0.4 1.2 n/a 22.8 546.2 57.0 1,401 233
    Proline (g) 1.3 n/a 0.0 0.0 0.9 0.5 1.2 n/a 0.3 n/a n/a n/a 0.1 0.0 4 1
    Protein (g) 11.1 n/a 0.0 0.0 8.1 12.6 10.4 0.0 2.0 0.0 n/a 0.1 2.4 0.5 47 8
    Retinol (mcg) 0.0 n/a 0.0 0.0 134.2 160.0 271.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 566 94
    Riboflavin (mg) 0.5 n/a 0.0 0.0 0.5 0.5 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0.0 2 0
    Saturated Fat (g) 14.9 n/a 0.0 0.0 3.1 3.1 14.5 0.0 0.0 0.0 n/a 0.0 0.1 0.0 36 6
    Selenium (mcg) 36.5 n/a 0.4 0.0 6.1 30.7 3.4 0.0 0.9 0.0 n/a 0.0 1.4 0.1 80 13
    Serine (g) 0.6 n/a 0.0 0.0 0.5 1.0 0.7 n/a 0.1 n/a n/a n/a 0.1 0.0 3 0
    Sodium (mg) 935.1 n/a 1.4 155.0 114.7 142.0 379.4 0.4 4.6 3.6 n/a 0.2 3.6 0.7 1,741 290
    Starch n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 0.0 0.1 0.0 1 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 1.7 0.1 2 0
    Sugar (g) 0.3 n/a 0.0 0.0 12.3 0.4 3.6 0.5 0.0 0.0 n/a 0.6 17.5 7.4 43 7
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 1 0
    Threonine (g) 0.3 n/a 0.0 0.0 0.3 0.6 0.4 n/a 0.0 n/a n/a n/a 0.1 0.0 2 0
    Tocopherol, alpha (mg) 0.5 n/a 0.0 0.0 0.1 1.1 0.5 0.0 0.0 0.0 n/a 0.0 1.0 0.4 4 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.5 0.0 n/a n/a n/a n/a n/a 0.3 0.3 1 0
    Total Fat (g) 59.8 n/a 0.0 0.0 4.8 9.5 25.9 0.0 0.0 0.0 n/a 0.1 1.1 0.2 101 17
    Trans-monoenoic Fat n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.1 0.2 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 1 0
    Tyrosine (g) 0.3 n/a 0.0 0.0 0.4 0.5 0.5 n/a 0.0 n/a n/a n/a 0.1 0.0 2 0
    Valine (g) 0.4 n/a 0.0 0.0 0.5 0.9 0.7 n/a 0.0 n/a n/a n/a 0.1 0.0 3 0
    Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 463.6 540.0 955.4 0.0 0.0 0.0 n/a 1.3 42.8 40.0 2,043 341
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 134.2 160.0 273.8 0.0 0.0 0.0 n/a 0.0 3.6 2.2 574 96
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 1.3 0.9 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 1 0
    Vitamin C (mg) 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 8.6 209.9 7.2 226 38
    Vitamin D (IU) 0.0 n/a 0.0 0.0 119.6 82.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 202 34
    Water (g) 38.2 n/a 1.3 0.0 217.7 76.2 71.7 2.2 0.3 118.4 n/a 20.4 324.7 62.3 933 156
    Zinc (mg) 0.8 n/a 0.0 0.0 1.2 1.3 0.9 0.0 0.0 0.0 n/a 0.0 0.5 0.1 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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