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Nutritional Facts: Crock Pot Winter Vegetable Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  400 ml (0g)
dry cider
250 ml (0g)
vegetable stock
3 (267g)
leeks
3 (183g)
carrots
3 (0g)
parsnips
1 (122g)
turnips
1 (386g)
swede
300 g (300g)
potatoes
3 (0g)
bay leaves
Total 1 serving
Alanine n/a n/a 0.2 0.2 n/a 0.0 0.1 0.2 n/a 1 0
Alcohol n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.2 0.2 n/a 0.0 0.6 0.3 n/a 1 0
Ash n/a n/a 2.8 1.8 n/a 0.9 3.1 3.2 0.0 12 3
Aspartic acid n/a n/a 0.4 0.3 n/a 0.1 0.3 1.4 n/a 3 1
Caffeine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium n/a n/a 157.5 60.4 n/a 36.6 181.4 36.0 1.5 473 118
Calories n/a n/a 162.9 75.0 n/a 34.2 139.0 231.0 0.6 643 161
Calories (kj) n/a n/a 680.9 316.6 n/a 142.7 582.9 963.0 2.4 2,688 672
Carbohydrates n/a n/a 37.8 17.5 n/a 7.8 31.4 52.4 0.1 147 37
Cholesterol n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper n/a n/a 0.3 0.1 n/a 0.1 0.2 0.3 0.0 1 0
Cystine n/a n/a 0.1 0.2 n/a 0.0 0.0 0.1 n/a 0 0
Dietary Fiber n/a n/a 4.8 5.1 n/a 2.2 9.7 6.6 0.0 28 7
Folate n/a n/a 170.9 34.8 n/a 18.3 81.1 48.0 0.3 353 88
Folate, DFE n/a n/a 170.9 34.8 n/a 18.3 81.1 48.0 0.3 353 88
Folate, food n/a n/a 170.9 34.8 n/a 18.3 81.1 48.0 0.3 353 88
Folic acid n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.0 n/a n/a n/a 0.8 n/a 2 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.1 n/a n/a n/a 1.0 n/a 2 1
Glutamic acid n/a n/a 0.6 0.7 n/a 0.2 0.5 1.0 n/a 3 1
Glycine n/a n/a 0.2 0.1 n/a 0.0 0.1 0.2 n/a 1 0
Histidine n/a n/a 0.1 0.1 n/a 0.0 0.1 0.1 n/a 0 0
Iron n/a n/a 5.6 0.5 n/a 0.4 2.0 2.3 0.1 11 3
Isoleucine n/a n/a 0.1 0.1 n/a 0.0 0.2 0.2 n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 0.3 0.2 n/a 0.0 0.1 0.3 n/a 1 0
Lysine n/a n/a 0.2 0.2 n/a 0.0 0.2 0.3 n/a 1 0
Magnesium n/a n/a 74.8 22.0 n/a 13.4 88.8 69.0 0.2 268 67
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese n/a n/a 1.3 0.3 n/a 0.2 0.7 0.5 0.0 3 1
Methionine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Monounsaturated Fat n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Niacin n/a n/a 1.1 1.8 n/a 0.5 2.7 3.2 0.0 9 2
Pantothenic acid n/a n/a 0.4 0.5 n/a 0.2 0.6 0.9 n/a 3 1
Phenylalanine n/a n/a 0.1 0.1 n/a 0.0 0.1 0.2 n/a 1 0
Phosphorus n/a n/a 93.5 64.1 n/a 32.9 223.9 171.0 0.2 586 146
Phytosterols n/a n/a n/a n/a n/a 8.5 n/a 15.0 n/a 24 6
Polyunsaturated Fat n/a n/a 0.4 0.2 n/a 0.1 0.3 0.1 0.0 1 0
Potassium n/a n/a 480.6 585.6 n/a 233.0 1,300.8 1,263.0 1.0 3,864 966
Proline n/a n/a 0.2 0.1 n/a 0.0 n/a 0.2 n/a 0 0
Protein n/a n/a 4.0 1.7 n/a 1.1 4.6 6.1 0.0 18 4
Retinol n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a n/a 0.1 0.1 n/a 0.0 0.2 0.1 0.0 0 0
Saturated Fat n/a n/a 0.1 0.1 n/a 0.0 0.1 0.1 0.0 0 0
Selenium n/a n/a 2.7 0.2 n/a 0.9 2.7 0.9 0.0 7 2
Serine n/a n/a 0.2 0.1 n/a 0.0 0.1 0.2 n/a 1 0
Sodium n/a n/a 53.4 126.3 n/a 81.7 77.2 18.0 0.0 357 89
Starch n/a n/a n/a 2.6 n/a n/a n/a 46.3 n/a 49 12
Sucrose n/a n/a n/a 6.6 n/a n/a n/a 0.5 n/a 7 2
Sugar n/a n/a 10.4 8.7 n/a 4.6 21.6 2.3 n/a 48 12
Theobromine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin n/a n/a 0.2 0.1 n/a 0.0 0.3 0.2 0.0 1 0
Threonine n/a n/a 0.2 0.3 n/a 0.0 0.2 0.2 n/a 1 0
Tocopherol, alpha n/a n/a 2.5 1.2 n/a 0.0 1.2 0.0 n/a 5 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Total Fat n/a n/a 0.8 0.4 n/a 0.1 0.8 0.3 0.0 2 1
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0 0
Tyrosine n/a n/a 0.1 0.1 n/a 0.0 0.1 0.1 n/a 0 0
Valine n/a n/a 0.1 0.1 n/a 0.0 0.2 0.3 n/a 1 0
Vitamin A, IU n/a n/a 4,450.9 30,572.0 n/a 0.0 7.7 6.0 11.1 35,048 8,762
Vitamin A, RAE n/a n/a 221.6 1,528.1 n/a 0.0 0.0 0.0 0.6 1,750 438
Vitamin B-12 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a n/a 0.6 0.3 n/a 0.1 0.4 0.9 0.0 2 1
Vitamin C n/a n/a 32.0 10.8 n/a 25.6 96.5 59.1 0.1 224 56
Vitamin D n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water n/a n/a 221.6 161.6 n/a 112.1 346.1 238.0 0.0 1,079 270
Zinc n/a n/a 0.3 0.4 n/a 0.3 1.3 0.9 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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