Nutritional Facts: Furikake Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1/2 cup (171g)
light corn syrup
3/8 cup (75g)
sugar
2 tablespoons (36g)
soy sauce
1/2 cup (109g)
vegetable oil
27 ounces (765g)
Crispix cereal
2 ounces (0g)
nori
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.2 0.0 3.8 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a n/a 0.1 0.0 2.6 n/a 3 0
Ash (g) 2.4 0.3 0.0 6.4 0.0 26.8 n/a 36 3
Aspartic acid (g) 0.1 n/a n/a 0.3 0.0 6.1 n/a 6 1
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 27.2 22.2 0.8 7.2 0.0 76.5 n/a 134 11
Calories 813.8 482.5 290.3 21.6 963.6 2,885.7 n/a 5,457 455
Calories (kj) 3,403.9 2,015.3 1,213.5 90.4 4,031.9 12,071.1 n/a 22,826 1,902
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 130.9 75.0 2.0 0.0 656.0 n/a 864 72
Cholesterol (mg) 244.0 0.0 0.0 0.0 0.0 0.0 n/a 244 20
Copper (mg) 0.0 0.0 0.0 0.0 0.0 1.1 n/a 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 1.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 8.4 n/a 9 1
Folate (mcg) 3.4 0.0 0.0 6.5 0.0 2,740.3 n/a 2,750 229
Folate, DFE (mcg) 3.4 0.0 0.0 6.5 0.0 4,554.4 n/a 4,564 380
Folate, food (mcg) 3.4 0.0 0.0 6.5 0.0 145.4 n/a 155 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 2,594.9 n/a 2,595 216
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.2 n/a n/a 0.9 0.0 11.0 n/a 12 1
Glycine (g) 0.0 n/a n/a 0.2 0.0 2.1 n/a 2 0
Histidine (g) 0.0 n/a n/a 0.1 0.0 1.3 n/a 1 0
Iron (mg) 0.0 0.0 0.0 0.9 0.0 213.6 n/a 214 18
Isoleucine (g) 0.1 n/a n/a 0.2 0.0 2.1 n/a 2 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a n/a 0.3 0.0 6.0 n/a 6 1
Lysine (g) 0.1 n/a n/a 0.3 0.0 0.7 n/a 1 0
Magnesium (mg) 2.3 1.7 0.0 14.4 0.0 160.7 n/a 179 15
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.2 n/a 7.6 n/a 8 1
Methionine (g) 0.0 n/a n/a 0.1 0.0 1.0 n/a 1 0
Monounsaturated Fat (g) 23.9 0.0 0.0 0.0 30.1 1.7 n/a 56 5
Niacin (mg) 0.0 0.0 0.0 1.4 0.0 140.8 n/a 142 12
Pantothenic acid (mg) 0.1 0.0 0.0 0.1 0.0 1.7 n/a 2 0
Phenylalanine (g) 0.0 n/a n/a 0.2 0.0 2.9 n/a 3 0
Phosphorus (mg) 27.2 0.0 0.0 46.8 0.0 673.6 n/a 748 62
Phytosterols n/a n/a n/a n/a 1,055.1 n/a n/a 1,055 88
Polyunsaturated Fat (g) 3.5 0.0 0.0 0.0 59.6 3.4 n/a 67 6
Potassium (mg) 27.2 1.7 1.5 76.3 0.0 1,033.4 n/a 1,140 95
Proline (g) 0.1 n/a n/a 0.3 0.0 4.4 n/a 5 0
Protein (g) 1.0 0.0 0.0 3.8 0.0 51.3 n/a 56 5
Retinol (mcg) 761.6 0.0 0.0 0.0 0.0 3,750.7 n/a 4,512 376
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 12.2 n/a 12 1
Saturated Fat (g) 58.3 0.0 0.0 0.0 14.1 1.7 n/a 74 6
Selenium (mcg) 1.1 1.2 0.5 0.3 0.0 94.9 n/a 98 8
Serine (g) 0.1 n/a n/a 0.2 0.0 2.4 n/a 3 0
Sodium (mg) 810.4 105.7 0.8 2,011.0 0.0 5,748.5 n/a 8,676 723
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 74.9 n/a n/a n/a n/a 75 6
Sugar (g) 0.1 45.6 74.9 0.6 0.0 92.6 n/a 214 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 11.2 n/a 11 1
Threonine (g) 0.0 n/a n/a 0.1 0.0 1.9 n/a 2 0
Tocopherol, alpha (mg) 2.6 0.0 0.0 0.0 15.6 1.1 n/a 19 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.8 n/a 1 0
Total Fat (g) 92.1 0.3 0.0 0.0 109.0 7.7 n/a 209 17
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a 0.0 n/a n/a 3 0
TransFatty acids (g) 3.7 n/a n/a n/a 0.3 0.0 n/a 4 0
Tryptophan (g) 0.0 n/a n/a 0.1 0.0 0.5 n/a 1 0
Tyrosine (g) 0.0 n/a n/a 0.1 0.0 1.3 n/a 2 0
Valine (g) 0.1 n/a n/a 0.2 0.0 2.9 n/a 3 0
Vitamin A, IU (IU) 2,836.4 0.0 0.0 0.0 0.0 13,188.7 n/a 16,025 1,335
Vitamin A, RAE (mcg) 776.3 0.0 0.0 0.0 0.0 3,789.0 n/a 4,565 380
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 41.3 n/a 42 3
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 14.0 n/a 14 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 160.7 n/a 161 13
Vitamin D (IU) 68.1 0.0 0.0 0.0 0.0 1,240.0 n/a 1,308 109
Water (g) 18.0 38.9 0.0 23.8 0.0 25.6 n/a 106 9
Zinc (mg) 0.1 0.8 0.0 0.2 0.0 60.1 n/a 61 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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