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Nutritional Facts: Sesame Ginger Shrimp and Vegetable Packets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
shrimp
1 cup (70g)
mushrooms
2 cups (142g)
fresh broccoli florets
1 small (74g)
red bell peppers
2 cloves (6g)
garlic
1/2 teaspoon (1g)
fresh ginger
1 teaspoon (5g)
dark sesame oil
Total 1 serving
Alanine (g) 3.8 0.1 0.2 0.0 0.0 0.0 0.0 4 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 0.1 0.2 0.0 0.0 0.0 0.0 6 2
Ash (g) 8.4 0.6 1.3 0.3 0.1 0.0 0.0 11 3
Aspartic acid (g) 6.9 0.1 0.3 0.2 0.0 0.0 0.0 8 2
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 244.9 2.1 68.2 5.2 10.9 0.2 0.0 331 83
Calories 322.1 15.4 39.8 22.9 8.9 0.8 39.8 450 112
Calories (kj) 1,347.2 65.1 166.1 95.5 37.4 3.3 166.5 1,881 470
Campesterol n/a 1.4 n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 4.1 2.3 7.4 4.5 2.0 0.2 0.0 20 5
Cholesterol (mg) 571.5 0.0 0.0 0.0 0.0 0.0 0.0 572 143
Copper (mg) 0.8 0.2 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.7 n/a 1.6 0.1 0.0 0.0 2 1
Folate (mcg) 86.2 11.9 100.8 34.0 0.2 0.1 0.0 233 58
Folate, DFE (mcg) 86.2 11.9 100.8 34.0 0.2 0.1 0.0 233 58
Folate, food (mcg) 86.2 11.9 100.8 34.0 0.2 0.1 0.0 233 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.1 n/a 1.7 n/a n/a n/a 2 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 1.0 n/a 1.4 n/a n/a n/a 2 1
Glutamic acid (g) 10.8 0.2 0.5 0.2 0.0 0.0 0.0 12 3
Glycine (g) 3.6 0.1 0.1 0.0 0.0 0.0 0.0 4 1
Histidine (g) 1.4 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Iron (mg) 1.0 0.4 1.2 0.3 0.1 0.0 0.0 3 1
Isoleucine (g) 2.8 0.1 0.2 0.0 0.0 0.0 0.0 3 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 5.3 0.1 0.2 0.0 0.0 0.0 0.0 6 1
Lysine (g) 5.9 0.1 0.2 0.0 0.0 0.0 0.0 6 2
Magnesium (mg) 99.8 6.3 35.5 8.9 1.5 0.4 0.0 152 38
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.3 0.1 0.1 0.0 n/a 1 0
Methionine (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 1.8 2 1
Niacin (mg) 8.1 2.5 0.9 0.7 0.0 0.0 0.0 12 3
Pantothenic acid (mg) 1.4 1.0 0.8 0.2 0.0 0.0 0.0 3 1
Phenylalanine (g) 2.7 0.1 0.1 0.0 0.0 0.0 0.0 3 1
Phosphorus (mg) 1,106.8 60.2 93.7 19.2 9.2 0.3 0.0 1,289 322
Phytosterols n/a n/a n/a n/a n/a 0.2 38.9 39 10
Polyunsaturated Fat (g) 0.6 0.1 0.2 0.1 0.0 0.0 1.9 3 1
Potassium (mg) 512.6 222.6 461.5 156.1 24.1 4.2 0.0 1,381 345
Proline (g) 2.8 0.1 0.2 0.0 0.0 0.0 0.0 3 1
Protein (g) 61.7 2.2 4.2 0.7 0.4 0.0 0.0 69 17
Retinol (mcg) 244.9 0.0 0.0 0.0 0.0 0.0 0.0 245 61
Riboflavin (mg) 0.1 0.3 0.2 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.5 0.0 0.1 0.0 0.0 0.0 0.6 1 0
Selenium (mcg) 134.3 6.5 4.3 0.1 0.9 0.0 0.0 146 36
Serine (g) 2.5 0.1 0.1 0.0 0.0 0.0 0.0 3 1
Sodium (mg) 2,567.3 3.5 38.3 3.0 1.0 0.1 0.0 2,613 653
Starch (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 1.4 n/a 3.1 0.1 0.0 0.0 5 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 2.4 0.1 0.1 0.0 0.0 0.0 0.0 3 1
Tocopherol, alpha (mg) 6.0 0.0 n/a 1.2 0.0 0.0 0.1 7 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 n/a 0.1 n/a n/a n/a 1 0
Total Fat (g) 4.6 0.2 0.5 0.2 0.0 0.0 4.5 10 3
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 2.3 0.0 0.1 0.0 0.0 0.0 0.0 2 1
Valine (g) 2.9 0.2 0.2 0.0 0.0 0.0 0.0 3 1
Vitamin A, IU (IU) 816.5 0.0 4,260.0 2,316.9 0.5 0.0 0.0 7,394 1,848
Vitamin A, RAE (mcg) 244.9 0.0 213.0 116.2 0.0 0.0 0.0 574 144
Vitamin B-12 (mcg) 5.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.7 0.1 0.2 0.2 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 1.5 132.3 94.5 1.9 0.1 0.0 230 58
Vitamin D (IU) 9.1 4.9 0.0 0.0 0.0 0.0 0.0 14 3
Water (g) 376.5 64.7 128.8 68.2 3.5 0.8 0.0 643 161
Zinc (mg) 4.4 0.4 0.6 0.2 0.1 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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