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Nutritional Facts: Kittencal's Garlic Baked Pita Chips

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 inches (277g)
pita bread rounds
1 tablespoon (9g)
fresh garlic
1/4 cup (54g)
olive oil
1 to taste (0g)
salt
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 0.8 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.9 0.1 0.0 n/a n/a 1 0
Ash (g) 5.3 0.1 0.0 n/a n/a 5 1
Aspartic acid (g) 1.1 0.0 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 238.2 16.3 0.5 n/a n/a 255 32
Calories 761.5 13.4 477.4 n/a n/a 1,252 157
Calories (kj) 3,187.4 56.1 1,997.5 n/a n/a 5,241 655
Carbohydrates (g) 154.2 3.0 0.0 n/a n/a 157 20
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.5 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.5 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 6.1 0.2 0.0 n/a n/a 6 1
Folate (mcg) 296.3 0.3 0.0 n/a n/a 297 37
Folate, DFE (mcg) 456.9 0.3 0.0 n/a n/a 457 57
Folate, food (mcg) 66.5 0.3 0.0 n/a n/a 67 8
Folic acid (mcg) 229.8 0.0 0.0 n/a n/a 230 29
Glutamic acid (g) 8.4 0.1 0.0 n/a n/a 8 1
Glycine (g) 0.9 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.5 0.0 0.0 n/a n/a 1 0
Iron (mg) 7.3 0.2 0.3 n/a n/a 8 1
Isoleucine (g) 1.0 0.0 0.0 n/a n/a 1 0
Leucine (g) 1.8 0.0 0.0 n/a n/a 2 0
Lysine (g) 0.6 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 72.0 2.3 0.0 n/a n/a 74 9
Manganese (mg) 1.3 0.2 0.0 n/a n/a 1 0
Methionine (g) 0.4 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.3 0.0 39.4 n/a n/a 40 5
Niacin (mg) 12.8 0.1 0.0 n/a n/a 13 2
Pantothenic acid (mg) 1.1 0.1 0.0 n/a n/a 1 0
Phenylalanine (g) 1.2 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 268.6 13.8 0.0 n/a n/a 282 35
Phytosterols n/a n/a 119.3 n/a n/a 119 15
Polyunsaturated Fat (g) 1.5 0.0 5.7 n/a n/a 7 1
Potassium (mg) 332.3 36.1 0.5 n/a n/a 369 46
Proline (g) 2.8 0.0 0.0 n/a n/a 3 0
Protein (g) 25.2 0.6 0.0 n/a n/a 26 3
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.9 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.5 0.0 7.5 n/a n/a 8 1
Selenium (mcg) 75.0 1.3 0.0 n/a n/a 76 10
Serine (g) 1.2 0.0 0.0 n/a n/a 1 0
Sodium (mg) 1,484.3 1.5 1.1 n/a n/a 1,487 186
Sugar (g) 3.6 0.1 0.0 n/a n/a 4 0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.7 0.0 0.0 n/a n/a 2 0
Threonine (g) 0.7 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.8 0.0 7.7 n/a n/a 9 1
Tocopherol, beta n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.4 n/a n/a 0 0
Total Fat (g) 3.3 0.0 54.0 n/a n/a 57 7
Tryptophan (g) 0.3 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.7 0.0 0.0 n/a n/a 1 0
Valine (g) 1.1 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.8 0.0 n/a n/a 1 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 2.8 0.0 n/a n/a 3 0
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 88.9 5.3 0.0 n/a n/a 94 12
Zinc (mg) 2.3 0.1 0.0 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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