Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 large (364g) tomatoes |
1 large (164g) green bell peppers |
1 (3g) garlic cloves |
1/2 cup (0g) mixed herbs |
1/2 cup (108g) extra virgin olive oil |
1 (48g) lemons, juice of |
3 cups (720g) beef stock |
1 (110g) sweet onions |
1 (301g) cucumbers |
1/2 teaspoon (1g) paprika |
1 to taste (0g) parsley |
1 to taste (0g) croutons |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Ash (g) | 1.8 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 7.6 | 0.4 | 1.1 | 0.1 | n/a | n/a | 12 | 2 |
| Aspartic acid (g) | 0.5 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 36.4 | 16.4 | 5.4 | n/a | 1.1 | 2.9 | 43.2 | 25.3 | 48.2 | 2.6 | n/a | n/a | 181 | 30 |
| Calories | 65.5 | 32.8 | 4.5 | n/a | 954.7 | 10.6 | 50.4 | 44.0 | 45.2 | 3.2 | n/a | n/a | 1,211 | 202 |
| Calories (kj) | 269.4 | 137.8 | 18.7 | n/a | 3,994.9 | 43.7 | 208.8 | 182.6 | 195.7 | 13.6 | n/a | n/a | 5,065 | 844 |
| Carbohydrates (g) | 14.2 | 7.6 | 1.0 | n/a | 0.0 | 3.3 | 0.3 | 10.3 | 10.9 | 0.6 | n/a | n/a | 48 | 8 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 4.4 | 2.8 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 1.9 | 1.5 | 0.4 | n/a | n/a | 11 | 2 |
| Folate (mcg) | 54.6 | 16.4 | 0.1 | n/a | 0.0 | 9.6 | 14.4 | 20.9 | 21.1 | 0.6 | n/a | n/a | 138 | 23 |
| Folate, DFE (mcg) | 54.6 | 16.4 | 0.1 | n/a | 0.0 | 9.6 | 14.4 | 20.9 | 21.1 | 0.6 | n/a | n/a | 138 | 23 |
| Folate, food (mcg) | 54.6 | 16.4 | 0.1 | n/a | 0.0 | 9.6 | 14.4 | 20.9 | 21.1 | 0.6 | n/a | n/a | 138 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 5.0 | 1.8 | n/a | n/a | n/a | 0.5 | n/a | 1.4 | 2.6 | 0.1 | n/a | n/a | 11 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.6 | 1.9 | n/a | n/a | n/a | 0.5 | n/a | 2.2 | 2.3 | 0.0 | n/a | n/a | 11 | 2 |
| Glutamic acid (g) | 1.6 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.6 | 0.0 | n/a | n/a | 3 | 0 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 0.6 | 0.1 | n/a | 0.6 | 0.0 | 1.2 | 0.2 | 0.8 | 0.2 | n/a | n/a | 5 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Magnesium (mg) | 40.0 | 16.4 | 0.8 | n/a | 0.0 | 2.9 | 14.4 | 11.0 | 39.1 | 2.0 | n/a | n/a | 127 | 21 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | n/a | 78.8 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 80 | 13 |
| Niacin (mg) | 2.2 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 5.6 | 0.1 | 0.3 | 0.1 | n/a | n/a | 9 | 2 |
| Pantothenic acid (mg) | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.8 | 0.0 | n/a | n/a | 2 | 0 |
| Phenylalanine (g) | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 87.4 | 32.8 | 4.6 | n/a | 0.0 | 3.8 | 93.6 | 31.9 | 72.2 | 3.6 | n/a | n/a | 330 | 55 |
| Phytosterols (mg) | 25.5 | 14.8 | n/a | n/a | 238.7 | n/a | n/a | 16.5 | 42.1 | 2.0 | n/a | n/a | 340 | 57 |
| Polyunsaturated Fat (g) | 0.3 | 0.1 | 0.0 | n/a | 11.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 12 | 2 |
| Potassium (mg) | 862.7 | 287.0 | 12.0 | n/a | 1.1 | 49.4 | 388.8 | 160.6 | 442.5 | 26.2 | n/a | n/a | 2,230 | 372 |
| Proline (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Protein (g) | 3.2 | 1.4 | 0.2 | n/a | 0.0 | 0.2 | 8.2 | 1.2 | 2.0 | 0.2 | n/a | n/a | 17 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | n/a | 14.9 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | 16 | 3 |
| Selenium (mcg) | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 5.0 | 0.6 | 0.9 | 0.1 | n/a | n/a | 7 | 1 |
| Serine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Sodium (mg) | 18.2 | 4.9 | 0.5 | n/a | 2.2 | 0.5 | 2,678.4 | 4.4 | 6.0 | 0.8 | n/a | n/a | 2,716 | 453 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2.5 | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | n/a | 1.1 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 9.6 | 3.9 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 4.7 | 5.0 | 0.1 | n/a | n/a | 25 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 2.0 | 0.6 | 0.0 | n/a | 15.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 19 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.7 | 0.3 | 0.0 | n/a | 108.0 | 0.1 | 1.6 | 0.1 | 0.3 | 0.1 | n/a | n/a | 111 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Valine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 3,032.1 | 606.8 | 0.3 | n/a | 0.0 | 2.9 | 0.0 | 2.2 | 316.1 | 566.4 | n/a | n/a | 4,527 | 754 |
| Vitamin A, RAE (mcg) | 152.9 | 29.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15.1 | 28.3 | n/a | n/a | 226 | 38 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 49.9 | 131.9 | 0.9 | n/a | 0.0 | 18.6 | 0.0 | 8.1 | 8.4 | 0.0 | n/a | n/a | 218 | 36 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 344.1 | 154.0 | 1.8 | n/a | 0.0 | 44.3 | 702.4 | 98.0 | 286.6 | 0.1 | n/a | n/a | 1,631 | 272 |
| Zinc (mg) | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | n/a | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.