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    Nutritional Facts: My Favourite Gazpacho Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (364g)
    tomatoes
    1 large (164g)
    green bell peppers
    1 (3g)
    garlic cloves
    1/2 cup (0g)
    mixed herbs
    1/2 cup (108g)
    extra virgin olive oil
    1 (48g)
    lemons, juice of
    3 cups (720g)
    beef stock
    1 (110g)
    sweet onions
    1 (301g)
    cucumbers
    1/2 teaspoon (1g)
    paprika
    1 to taste (0g)
    parsley
    1 to taste (0g)
    croutons
    Total 1 serving
    Alanine (g) 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 0.0 n/a n/a 0 0
    Ash (g) 1.8 0.7 0.0 n/a 0.0 0.1 7.6 0.4 1.1 0.1 n/a n/a 12 2
    Aspartic acid (g) 0.5 0.3 0.0 n/a 0.0 n/a n/a 0.1 0.1 0.0 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 36.4 16.4 5.4 n/a 1.1 2.9 43.2 25.3 48.2 2.6 n/a n/a 181 30
    Calories 65.5 32.8 4.5 n/a 954.7 10.6 50.4 44.0 45.2 3.2 n/a n/a 1,211 202
    Calories (kj) 269.4 137.8 18.7 n/a 3,994.9 43.7 208.8 182.6 195.7 13.6 n/a n/a 5,065 844
    Carbohydrates (g) 14.2 7.6 1.0 n/a 0.0 3.3 0.3 10.3 10.9 0.6 n/a n/a 48 8
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 4.4 2.8 0.1 n/a 0.0 0.1 0.0 1.9 1.5 0.4 n/a n/a 11 2
    Folate (mcg) 54.6 16.4 0.1 n/a 0.0 9.6 14.4 20.9 21.1 0.6 n/a n/a 138 23
    Folate, DFE (mcg) 54.6 16.4 0.1 n/a 0.0 9.6 14.4 20.9 21.1 0.6 n/a n/a 138 23
    Folate, food (mcg) 54.6 16.4 0.1 n/a 0.0 9.6 14.4 20.9 21.1 0.6 n/a n/a 138 23
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 5.0 1.8 n/a n/a n/a 0.5 n/a 1.4 2.6 0.1 n/a n/a 11 2
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 4.6 1.9 n/a n/a n/a 0.5 n/a 2.2 2.3 0.0 n/a n/a 11 2
    Glutamic acid (g) 1.6 0.3 0.0 n/a 0.0 n/a n/a 0.3 0.6 0.0 n/a n/a 3 0
    Glycine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
    Histidine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.0 0.6 0.1 n/a 0.6 0.0 1.2 0.2 0.8 0.2 n/a n/a 5 1
    Isoleucine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
    Lysine (g) 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
    Magnesium (mg) 40.0 16.4 0.8 n/a 0.0 2.9 14.4 11.0 39.1 2.0 n/a n/a 127 21
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.4 0.2 0.1 n/a 0.0 0.0 0.1 0.1 0.2 0.0 n/a n/a 1 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 n/a 78.8 0.0 0.6 0.0 0.0 0.0 n/a n/a 80 13
    Niacin (mg) 2.2 0.8 0.0 n/a 0.0 0.0 5.6 0.1 0.3 0.1 n/a n/a 9 2
    Pantothenic acid (mg) 0.3 0.2 0.0 n/a 0.0 0.1 0.1 0.1 0.8 0.0 n/a n/a 2 0
    Phenylalanine (g) 0.1 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
    Phosphorus (mg) 87.4 32.8 4.6 n/a 0.0 3.8 93.6 31.9 72.2 3.6 n/a n/a 330 55
    Phytosterols (mg) 25.5 14.8 n/a n/a 238.7 n/a n/a 16.5 42.1 2.0 n/a n/a 340 57
    Polyunsaturated Fat (g) 0.3 0.1 0.0 n/a 11.4 0.0 0.1 0.0 0.1 0.1 n/a n/a 12 2
    Potassium (mg) 862.7 287.0 12.0 n/a 1.1 49.4 388.8 160.6 442.5 26.2 n/a n/a 2,230 372
    Proline (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Protein (g) 3.2 1.4 0.2 n/a 0.0 0.2 8.2 1.2 2.0 0.2 n/a n/a 17 3
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.1 0.0 n/a n/a 0 0
    Saturated Fat (g) 0.1 0.1 0.0 n/a 14.9 0.0 0.8 0.0 0.1 0.0 n/a n/a 16 3
    Selenium (mcg) 0.0 0.0 0.4 n/a 0.0 0.0 5.0 0.6 0.9 0.1 n/a n/a 7 1
    Serine (g) 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
    Sodium (mg) 18.2 4.9 0.5 n/a 2.2 0.5 2,678.4 4.4 6.0 0.8 n/a n/a 2,716 453
    Starch (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 2.5 n/a n/a n/a 2 0
    Sucrose (g) 0.0 0.2 n/a n/a n/a 0.2 n/a 1.1 0.1 0.0 n/a n/a 2 0
    Sugar (g) 9.6 3.9 0.0 n/a 0.0 1.2 0.0 4.7 5.0 0.1 n/a n/a 25 4
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0 0
    Threonine (g) 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 2.0 0.6 0.0 n/a 15.5 0.1 0.0 0.0 0.1 0.3 n/a n/a 19 3
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.0 n/a n/a 0.9 n/a n/a 0.0 0.1 0.0 n/a n/a 1 0
    Total Fat (g) 0.7 0.3 0.0 n/a 108.0 0.1 1.6 0.1 0.3 0.1 n/a n/a 111 19
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Valine (g) 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
    Vitamin A, IU (IU) 3,032.1 606.8 0.3 n/a 0.0 2.9 0.0 2.2 316.1 566.4 n/a n/a 4,527 754
    Vitamin A, RAE (mcg) 152.9 29.5 0.0 n/a 0.0 0.0 0.0 0.0 15.1 28.3 n/a n/a 226 38
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 0.3 0.4 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a 1 0
    Vitamin C (mg) 49.9 131.9 0.9 n/a 0.0 18.6 0.0 8.1 8.4 0.0 n/a n/a 218 36
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 344.1 154.0 1.8 n/a 0.0 44.3 702.4 98.0 286.6 0.1 n/a n/a 1,631 272
    Zinc (mg) 0.6 0.2 0.0 n/a 0.0 0.0 0.0 0.2 0.6 0.0 n/a n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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