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Nutritional Facts: My Favourite Gazpacho Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (364g)
tomatoes
1 large (164g)
green bell peppers
1 (3g)
garlic cloves
1/2 cup (0g)
mixed herbs
1/2 cup (108g)
extra virgin olive oil
1 (48g)
lemons, juice of
3 cups (720g)
beef stock
1 (110g)
sweet onions
1 (301g)
cucumbers
1/2 teaspoon (1g)
paprika
1 to taste (0g)
parsley
1 to taste (0g)
croutons
Total 1 serving
Alanine (g) 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 0.0 n/a n/a 0 0
Ash (g) 1.8 0.7 0.0 n/a 0.0 0.1 7.6 0.4 1.1 0.1 n/a n/a 12 2
Aspartic acid (g) 0.5 0.3 0.0 n/a 0.0 n/a n/a 0.1 0.1 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 36.4 16.4 5.4 n/a 1.1 2.9 43.2 25.3 48.2 2.6 n/a n/a 181 30
Calories 65.5 32.8 4.5 n/a 954.7 10.6 50.4 44.0 45.2 3.2 n/a n/a 1,211 202
Calories (kj) 269.4 137.8 18.7 n/a 3,994.9 43.7 208.8 182.6 195.7 13.6 n/a n/a 5,065 844
Carbohydrates (g) 14.2 7.6 1.0 n/a 0.0 3.3 0.3 10.3 10.9 0.6 n/a n/a 48 8
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 4.4 2.8 0.1 n/a 0.0 0.1 0.0 1.9 1.5 0.4 n/a n/a 11 2
Folate (mcg) 54.6 16.4 0.1 n/a 0.0 9.6 14.4 20.9 21.1 0.6 n/a n/a 138 23
Folate, DFE (mcg) 54.6 16.4 0.1 n/a 0.0 9.6 14.4 20.9 21.1 0.6 n/a n/a 138 23
Folate, food (mcg) 54.6 16.4 0.1 n/a 0.0 9.6 14.4 20.9 21.1 0.6 n/a n/a 138 23
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 5.0 1.8 n/a n/a n/a 0.5 n/a 1.4 2.6 0.1 n/a n/a 11 2
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.6 1.9 n/a n/a n/a 0.5 n/a 2.2 2.3 0.0 n/a n/a 11 2
Glutamic acid (g) 1.6 0.3 0.0 n/a 0.0 n/a n/a 0.3 0.6 0.0 n/a n/a 3 0
Glycine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.0 0.6 0.1 n/a 0.6 0.0 1.2 0.2 0.8 0.2 n/a n/a 5 1
Isoleucine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Lysine (g) 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Magnesium (mg) 40.0 16.4 0.8 n/a 0.0 2.9 14.4 11.0 39.1 2.0 n/a n/a 127 21
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.2 0.1 n/a 0.0 0.0 0.1 0.1 0.2 0.0 n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 n/a 78.8 0.0 0.6 0.0 0.0 0.0 n/a n/a 80 13
Niacin (mg) 2.2 0.8 0.0 n/a 0.0 0.0 5.6 0.1 0.3 0.1 n/a n/a 9 2
Pantothenic acid (mg) 0.3 0.2 0.0 n/a 0.0 0.1 0.1 0.1 0.8 0.0 n/a n/a 2 0
Phenylalanine (g) 0.1 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Phosphorus (mg) 87.4 32.8 4.6 n/a 0.0 3.8 93.6 31.9 72.2 3.6 n/a n/a 330 55
Phytosterols (mg) 25.5 14.8 n/a n/a 238.7 n/a n/a 16.5 42.1 2.0 n/a n/a 340 57
Polyunsaturated Fat (g) 0.3 0.1 0.0 n/a 11.4 0.0 0.1 0.0 0.1 0.1 n/a n/a 12 2
Potassium (mg) 862.7 287.0 12.0 n/a 1.1 49.4 388.8 160.6 442.5 26.2 n/a n/a 2,230 372
Proline (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Protein (g) 3.2 1.4 0.2 n/a 0.0 0.2 8.2 1.2 2.0 0.2 n/a n/a 17 3
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.1 0.0 n/a n/a 0 0
Saturated Fat (g) 0.1 0.1 0.0 n/a 14.9 0.0 0.8 0.0 0.1 0.0 n/a n/a 16 3
Selenium (mcg) 0.0 0.0 0.4 n/a 0.0 0.0 5.0 0.6 0.9 0.1 n/a n/a 7 1
Serine (g) 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Sodium (mg) 18.2 4.9 0.5 n/a 2.2 0.5 2,678.4 4.4 6.0 0.8 n/a n/a 2,716 453
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 2.5 n/a n/a n/a 2 0
Sucrose (g) 0.0 0.2 n/a n/a n/a 0.2 n/a 1.1 0.1 0.0 n/a n/a 2 0
Sugar (g) 9.6 3.9 0.0 n/a 0.0 1.2 0.0 4.7 5.0 0.1 n/a n/a 25 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0 0
Threonine (g) 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 2.0 0.6 0.0 n/a 15.5 0.1 0.0 0.0 0.1 0.3 n/a n/a 19 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a n/a 0.9 n/a n/a 0.0 0.1 0.0 n/a n/a 1 0
Total Fat (g) 0.7 0.3 0.0 n/a 108.0 0.1 1.6 0.1 0.3 0.1 n/a n/a 111 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 3,032.1 606.8 0.3 n/a 0.0 2.9 0.0 2.2 316.1 566.4 n/a n/a 4,527 754
Vitamin A, RAE (mcg) 152.9 29.5 0.0 n/a 0.0 0.0 0.0 0.0 15.1 28.3 n/a n/a 226 38
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.3 0.4 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a 1 0
Vitamin C (mg) 49.9 131.9 0.9 n/a 0.0 18.6 0.0 8.1 8.4 0.0 n/a n/a 218 36
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 344.1 154.0 1.8 n/a 0.0 44.3 702.4 98.0 286.6 0.1 n/a n/a 1,631 272
Zinc (mg) 0.6 0.2 0.0 n/a 0.0 0.0 0.0 0.2 0.6 0.0 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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