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Nutritional Facts: Sauteed Salmon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (673g)
salmon fillets
5 tablespoons (71g)
butter
1 to taste (0g)
salt and pepper
1 teaspoon (5g)
lemon juice
1/2 teaspoon (0g)
dill weed
3 teaspoons (15g)
cream
Total 1 serving
Alanine (g) 8.8 0.0 n/a n/a 0.0 0.0 9 2
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 8.7 0.0 n/a n/a 0.0 0.0 9 2
Ash (g) 10.2 1.5 n/a 0.0 0.0 0.1 12 3
Aspartic acid (g) 17.3 0.0 n/a n/a 0.0 0.0 17 4
Beta-sitosterol n/a 2.8 n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 47.1 17.0 n/a 0.3 0.2 10.4 75 19
Calories 855.0 509.1 n/a 1.1 0.0 44.0 1,409 352
Calories (kj) 3,581.4 2,129.3 n/a 4.6 0.2 184.4 5,900 1,475
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 n/a 0.4 0.0 0.4 1 0
Cholesterol (mg) 309.7 152.7 n/a 0.0 0.0 16.7 479 120
Copper (mg) 0.4 0.0 n/a 0.0 0.0 0.0 0 0
Cystine (g) 1.1 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Folate (mcg) 26.9 2.1 n/a 1.0 0.1 0.6 31 8
Folate, DFE (mcg) 26.9 2.1 n/a 1.0 0.1 0.6 31 8
Folate, food (mcg) 26.9 2.1 n/a 1.0 0.1 0.6 31 8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.1 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a 0 0
Glutamic acid (g) 19.5 0.1 n/a n/a 0.0 0.1 20 5
Glycine (g) 8.5 0.0 n/a n/a 0.0 0.0 9 2
Histidine (g) 3.7 0.0 n/a n/a 0.0 0.0 4 1
Iron (mg) 2.6 0.0 n/a 0.0 0.0 0.0 3 1
Isoleucine (g) 6.4 0.0 n/a n/a 0.0 0.0 6 2
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 10.5 0.1 n/a n/a 0.0 0.0 11 3
Lysine (g) 11.8 0.0 n/a n/a 0.0 0.0 12 3
Magnesium (mg) 181.8 1.4 n/a 0.3 0.0 1.1 185 46
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Methionine (g) 3.9 0.0 n/a n/a 0.0 0.0 4 1
Monounsaturated Fat (g) 9.1 14.9 n/a 0.0 0.0 1.4 25 6
Niacin (mg) 53.8 0.0 n/a 0.0 0.0 0.0 54 13
Pantothenic acid (mg) 6.9 0.1 n/a 0.0 0.0 0.0 7 2
Phenylalanine (g) 5.7 0.0 n/a n/a 0.0 0.0 6 1
Phosphorus (mg) 1,757.1 17.0 n/a 0.4 0.1 9.2 1,784 446
Polyunsaturated Fat (g) 5.5 2.2 n/a 0.0 0.0 0.1 8 2
Potassium (mg) 2,463.9 17.0 n/a 5.2 0.7 14.6 2,501 625
Proline (g) 5.8 0.1 n/a n/a 0.0 0.0 6 1
Protein (g) 138.0 0.6 n/a 0.0 0.0 0.3 139 35
Retinol (mcg) 235.6 476.4 n/a 0.0 0.0 41.3 753 188
Riboflavin (mg) 0.7 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 5.5 36.5 n/a 0.0 0.0 2.9 45 11
Selenium (mcg) 211.4 0.7 n/a 0.0 n/a 0.1 212 53
Serine (g) 6.1 0.0 n/a n/a 0.0 0.0 6 2
Sodium (mg) 504.9 506.9 n/a 0.1 0.1 5.1 1,017 254
Starch n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.0 n/a 0.1 n/a 0.0 0 0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 7.2 0.0 n/a n/a 0.0 0.0 7 2
Tocopherol, alpha (mg) 2.7 1.6 n/a 0.0 n/a 0.1 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 29.6 57.6 n/a 0.0 0.0 4.7 92 23
Trans-monoenoic Fat (g) 0.1 2.1 n/a 0.0 n/a n/a 2 1
TransFatty acids (g) 0.2 2.3 n/a 0.0 n/a n/a 3 1
Tryptophan (g) 1.5 0.0 n/a n/a 0.0 0.0 2 0
Tyrosine (g) 5.0 0.0 n/a n/a 0.0 0.0 5 1
Valine (g) 7.4 0.0 n/a n/a 0.0 0.0 7 2
Vitamin A, IU (IU) 787.6 1,774.3 n/a 0.3 6.9 152.7 2,722 680
Vitamin A, RAE (mcg) 235.6 485.6 n/a 0.0 0.3 42.1 764 191
Vitamin B-12 (mcg) 27.9 0.1 n/a 0.0 0.0 0.0 28 7
Vitamin B-6 (mg) 4.1 0.0 n/a 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 n/a 2.0 0.1 0.1 2 1
Vitamin D (IU) 2,928.4 42.6 n/a 0.0 0.0 3.5 2,974 744
Water (g) 508.4 11.3 n/a 4.7 0.1 9.6 534 134
Zinc (mg) 2.6 0.1 n/a 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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