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    Nutritional Facts: Sauteed Salmon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      24 ounces (673g)
    salmon fillets
    5 tablespoons (71g)
    butter
    1 to taste (0g)
    salt and pepper
    1 teaspoon (5g)
    lemon juice
    1/2 teaspoon (0g)
    dill weed
    3 teaspoons (15g)
    cream
    Total 1 serving
    Alanine (g) 8.8 0.0 n/a n/a 0.0 0.0 9 2
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 8.7 0.0 n/a n/a 0.0 0.0 9 2
    Ash (g) 10.2 1.5 n/a 0.0 0.0 0.1 12 3
    Aspartic acid (g) 17.3 0.0 n/a n/a 0.0 0.0 17 4
    Beta-sitosterol n/a 2.8 n/a n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 47.1 17.0 n/a 0.3 0.2 10.4 75 19
    Calories 855.0 509.1 n/a 1.1 0.0 44.0 1,409 352
    Calories (kj) 3,581.4 2,129.3 n/a 4.6 0.2 184.4 5,900 1,475
    Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 n/a 0.4 0.0 0.4 1 0
    Cholesterol (mg) 309.7 152.7 n/a 0.0 0.0 16.7 479 120
    Copper (mg) 0.4 0.0 n/a 0.0 0.0 0.0 0 0
    Cystine (g) 1.1 0.0 n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Folate (mcg) 26.9 2.1 n/a 1.0 0.1 0.6 31 8
    Folate, DFE (mcg) 26.9 2.1 n/a 1.0 0.1 0.6 31 8
    Folate, food (mcg) 26.9 2.1 n/a 1.0 0.1 0.6 31 8
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.1 n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a 0 0
    Glutamic acid (g) 19.5 0.1 n/a n/a 0.0 0.1 20 5
    Glycine (g) 8.5 0.0 n/a n/a 0.0 0.0 9 2
    Histidine (g) 3.7 0.0 n/a n/a 0.0 0.0 4 1
    Iron (mg) 2.6 0.0 n/a 0.0 0.0 0.0 3 1
    Isoleucine (g) 6.4 0.0 n/a n/a 0.0 0.0 6 2
    Lactose n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 10.5 0.1 n/a n/a 0.0 0.0 11 3
    Lysine (g) 11.8 0.0 n/a n/a 0.0 0.0 12 3
    Magnesium (mg) 181.8 1.4 n/a 0.3 0.0 1.1 185 46
    Maltose n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
    Methionine (g) 3.9 0.0 n/a n/a 0.0 0.0 4 1
    Monounsaturated Fat (g) 9.1 14.9 n/a 0.0 0.0 1.4 25 6
    Niacin (mg) 53.8 0.0 n/a 0.0 0.0 0.0 54 13
    Pantothenic acid (mg) 6.9 0.1 n/a 0.0 0.0 0.0 7 2
    Phenylalanine (g) 5.7 0.0 n/a n/a 0.0 0.0 6 1
    Phosphorus (mg) 1,757.1 17.0 n/a 0.4 0.1 9.2 1,784 446
    Polyunsaturated Fat (g) 5.5 2.2 n/a 0.0 0.0 0.1 8 2
    Potassium (mg) 2,463.9 17.0 n/a 5.2 0.7 14.6 2,501 625
    Proline (g) 5.8 0.1 n/a n/a 0.0 0.0 6 1
    Protein (g) 138.0 0.6 n/a 0.0 0.0 0.3 139 35
    Retinol (mcg) 235.6 476.4 n/a 0.0 0.0 41.3 753 188
    Riboflavin (mg) 0.7 0.0 n/a 0.0 0.0 0.0 1 0
    Saturated Fat (g) 5.5 36.5 n/a 0.0 0.0 2.9 45 11
    Selenium (mcg) 211.4 0.7 n/a 0.0 n/a 0.1 212 53
    Serine (g) 6.1 0.0 n/a n/a 0.0 0.0 6 2
    Sodium (mg) 504.9 506.9 n/a 0.1 0.1 5.1 1,017 254
    Starch n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 0.0 n/a 0.1 n/a 0.0 0 0
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.5 0.0 n/a 0.0 0.0 0.0 1 0
    Threonine (g) 7.2 0.0 n/a n/a 0.0 0.0 7 2
    Tocopherol, alpha (mg) 2.7 1.6 n/a 0.0 n/a 0.1 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 29.6 57.6 n/a 0.0 0.0 4.7 92 23
    Trans-monoenoic Fat (g) 0.1 2.1 n/a 0.0 n/a n/a 2 1
    TransFatty acids (g) 0.2 2.3 n/a 0.0 n/a n/a 3 1
    Tryptophan (g) 1.5 0.0 n/a n/a 0.0 0.0 2 0
    Tyrosine (g) 5.0 0.0 n/a n/a 0.0 0.0 5 1
    Valine (g) 7.4 0.0 n/a n/a 0.0 0.0 7 2
    Vitamin A, IU (IU) 787.6 1,774.3 n/a 0.3 6.9 152.7 2,722 680
    Vitamin A, RAE (mcg) 235.6 485.6 n/a 0.0 0.3 42.1 764 191
    Vitamin B-12 (mcg) 27.9 0.1 n/a 0.0 0.0 0.0 28 7
    Vitamin B-6 (mg) 4.1 0.0 n/a 0.0 0.0 0.0 4 1
    Vitamin C (mg) 0.0 0.0 n/a 2.0 0.1 0.1 2 1
    Vitamin D (IU) 2,928.4 42.6 n/a 0.0 0.0 3.5 2,974 744
    Water (g) 508.4 11.3 n/a 4.7 0.1 9.6 534 134
    Zinc (mg) 2.6 0.1 n/a 0.0 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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