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Nutritional Facts: Salmon on Mash Mountain

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  750 g (750g)
potatoes
800 g (800g)
salmon fillets
30 g (30g)
butter
1/4 cup (61g)
milk
2 teaspoons (10g)
horseradish cream
1/2 teaspoon (1g)
ground black pepper
1/2 teaspoon (1g)
nutmeg
1 tablespoon (14g)
olive oil
1 tablespoon (16g)
balsamic vinegar
1 tablespoon (15g)
mirin
1 tablespoon (3g)
chives
Total 1 serving
Alanine (g) 0.5 10.5 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0 0
Arginine (g) 0.7 10.3 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 11 3
Ash (g) 8.1 12.2 0.6 0.4 0.2 0.1 0.0 0.0 0.1 0.1 0.0 22 5
Aspartic acid (g) 3.5 20.6 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 24 6
Beta-sitosterol n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 90.0 56.0 7.2 72.6 5.6 5.1 2.2 0.1 4.3 1.3 2.8 247 62
Calories 577.5 1,016.0 213.8 39.0 4.8 2.9 6.2 119.3 14.1 7.4 0.9 2,002 500
Calories (kj) 2,407.5 4,255.8 894.3 163.5 20.1 12.1 25.7 499.4 59.0 30.7 3.8 8,372 2,093
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 131.0 0.0 0.0 2.8 1.1 0.7 0.6 0.0 2.7 0.9 0.1 140 35
Cholesterol (mg) 0.0 368.0 64.1 8.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 441 110
Copper (mg) 0.8 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 1.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 16.5 0.0 0.0 0.0 0.3 0.3 0.2 0.0 n/a 0.0 0.1 17 4
Folate (mcg) 120.0 32.0 0.9 3.1 5.7 0.2 0.9 0.0 n/a 0.1 3.2 166 42
Folate, DFE (mcg) 120.0 32.0 0.9 3.1 5.7 0.2 0.9 0.0 n/a 0.1 3.2 166 42
Folate, food (mcg) 120.0 32.0 0.9 3.1 5.7 0.2 0.9 0.0 n/a 0.1 3.2 166 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 2.0 n/a n/a n/a n/a 0.0 n/a n/a 1.2 n/a n/a 3 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.5 n/a n/a n/a n/a 0.0 n/a n/a 1.2 n/a n/a 4 1
Glutamic acid (g) 2.6 23.2 0.1 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 26 7
Glycine (g) 0.4 10.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 11 3
Histidine (g) 0.3 4.3 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.9 3.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.0 9 2
Isoleucine (g) 0.5 7.6 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 8 2
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.7 12.5 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 13 3
Lysine (g) 0.8 14.1 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 15 4
Magnesium (mg) 172.5 216.0 0.6 7.9 2.7 2.0 2.1 0.0 1.9 1.5 1.3 408 102
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Methionine (g) 0.2 4.6 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 5 1
Monounsaturated Fat (g) 0.0 10.8 6.3 0.6 0.0 0.0 0.0 9.8 n/a 0.0 0.0 28 7
Niacin (mg) 7.9 64.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 72 18
Pantothenic acid (mg) 2.2 8.2 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 11 3
Phenylalanine (g) 0.6 6.8 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 7 2
Phosphorus (mg) 427.5 2,087.9 7.2 56.7 3.1 1.8 2.5 0.0 3.0 2.2 1.7 2,594 648
Phytosterols (mg) 37.5 n/a n/a 0.0 0.9 1.1 0.7 29.8 n/a n/a 0.3 70 18
Polyunsaturated Fat (g) 0.3 6.5 0.9 0.1 0.0 0.0 0.0 1.4 n/a 0.0 0.0 9 2
Potassium (mg) 3,157.5 2,927.9 7.2 92.1 24.6 15.3 4.1 0.1 17.9 12.9 8.9 6,268 1,567
Proline (g) 0.5 6.9 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 8 2
Protein (g) 15.2 164.0 0.3 2.0 0.1 0.1 0.1 0.0 0.1 0.1 0.1 182 45
Retinol (mcg) 0.0 280.0 200.1 18.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 499 125
Riboflavin (mg) 0.2 0.8 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.2 6.5 15.3 1.4 0.0 0.0 0.3 1.9 0.0 0.0 0.0 26 6
Selenium (mcg) 2.3 251.2 0.3 1.2 0.3 0.1 0.0 0.0 n/a 0.0 0.0 255 64
Serine (g) 0.5 7.2 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 8 2
Sodium (mg) 45.0 600.0 212.9 29.9 31.4 0.2 0.2 0.3 3.7 92.0 0.1 1,016 254
Starch (g) 115.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 116 29
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 5.9 0.0 0.0 n/a 0.8 0.0 0.3 0.0 2.4 0.2 0.1 10 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.6 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.5 8.5 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 9 2
Tocopherol, alpha (mg) 0.1 3.2 0.7 n/a 0.0 0.0 0.0 1.9 n/a 0.0 0.0 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.1 n/a n/a n/a 0 0
Total Fat (g) 0.7 35.2 24.2 2.2 0.1 0.0 0.4 13.5 0.0 0.0 0.0 76 19
Trans-monoenoic Fat n/a 0.1 0.9 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.3 1.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.2 1.8 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 2 0
Tyrosine (g) 0.4 5.9 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 6 2
Valine (g) 0.8 8.8 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 10 2
Vitamin A, IU (IU) 15.0 936.0 745.2 84.2 0.2 6.3 1.2 0.0 0.0 0.0 130.6 1,919 480
Vitamin A, RAE (mcg) 0.0 280.0 204.0 20.1 0.0 0.3 0.1 0.0 0.0 0.0 6.5 511 128
Vitamin B-12 (mcg) 0.0 33.2 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 33 8
Vitamin B-6 (mg) 2.2 4.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7 2
Vitamin C (mg) 147.8 0.0 0.0 0.9 2.5 0.0 0.0 0.0 0.0 0.0 1.7 153 38
Vitamin D (IU) 0.0 3,479.8 17.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3,498 874
Water (g) 595.1 604.1 4.7 53.5 8.5 0.1 0.1 0.0 12.2 13.1 2.7 1,294 324
Zinc (mg) 2.2 3.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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