Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 lbs (1,135g) flour |
1 tablespoon (18g) salt |
1/4 cup (50g) sugar |
1 cup (244g) milk |
1/4 ounce (7g) yeast |
1/2 cup (119g) warm water |
1/2 cup (103g) Crisco |
1/2 lb (227g) butter |
1/2 tablespoon (0g) nigella seeds |
2 (100g) eggs |
1 (50g) eggs |
1 to taste (9g) sesame seeds |
Total | 1 serving | |
| Alanine (g) | 3.8 | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | 0.1 | n/a | 0.7 | 0.4 | n/a | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 4.7 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 0.1 | n/a | 0.8 | 0.4 | n/a | 6 | 0 |
| Ash (g) | 5.3 | 18.0 | 0.0 | 1.8 | 0.4 | 0.1 | 0.0 | 4.8 | n/a | 1.1 | 0.5 | n/a | 32 | 1 |
| Aspartic acid (g) | 4.9 | 0.0 | n/a | 0.6 | 0.3 | n/a | n/a | 0.1 | n/a | 1.3 | 0.7 | n/a | 8 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | 9 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 170.2 | 4.3 | 0.5 | 290.4 | 2.1 | 3.6 | 0.0 | 54.5 | n/a | 56.0 | 28.0 | n/a | 610 | 10 |
| Calories | 4,131.4 | 0.0 | 193.5 | 156.2 | 23.0 | 0.0 | 906.1 | 1,627.6 | n/a | 143.0 | 71.5 | n/a | 7,252 | 121 |
| Calories (kj) | 17,286.0 | 0.0 | 809.0 | 653.9 | 96.5 | 0.0 | 3,791.5 | 6,807.7 | n/a | 599.0 | 299.5 | n/a | 30,343 | 506 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 866.1 | 0.0 | 50.0 | 11.3 | 2.9 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.4 | n/a | 932 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 34.2 | 0.0 | 0.0 | 0.0 | 488.0 | n/a | 372.0 | 186.0 | n/a | 1,080 | 18 |
| Copper (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 2.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 3 | 0 |
| Dietary Fiber (g) | 30.6 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 33 | 1 |
| Folate (mcg) | 2,077.0 | 0.0 | 0.0 | 12.2 | 165.9 | 0.0 | 0.0 | 6.8 | n/a | 47.0 | 23.5 | n/a | 2,332 | 39 |
| Folate, DFE (mcg) | 3,302.8 | 0.0 | 0.0 | 12.2 | 165.9 | 0.0 | 0.0 | 6.8 | n/a | 47.0 | 23.5 | n/a | 3,558 | 59 |
| Folate, food (mcg) | 329.1 | 0.0 | 0.0 | 12.2 | 165.9 | 0.0 | 0.0 | 6.8 | n/a | 47.0 | 23.5 | n/a | 585 | 10 |
| Folic acid (mcg) | 1,747.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1,748 | 29 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.2 | n/a | 1 | 0 |
| Glutamic acid (g) | 39.5 | 0.0 | n/a | 1.7 | 0.5 | n/a | n/a | 0.4 | n/a | 1.7 | 0.8 | n/a | 45 | 1 |
| Glycine (g) | 4.2 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.4 | 0.2 | n/a | 5 | 0 |
| Histidine (g) | 2.6 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.1 | n/a | 0.3 | 0.2 | n/a | 3 | 0 |
| Iron (mg) | 52.7 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.9 | n/a | 56 | 1 |
| Isoleucine (g) | 4.1 | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | 0.1 | n/a | 0.7 | 0.3 | n/a | 6 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 8.1 | 0.0 | n/a | 0.8 | 0.2 | n/a | n/a | 0.2 | n/a | 1.1 | 0.5 | n/a | 11 | 0 |
| Lysine (g) | 2.6 | 0.0 | n/a | 0.6 | 0.2 | n/a | n/a | 0.2 | n/a | 0.9 | 0.5 | n/a | 5 | 0 |
| Magnesium (mg) | 249.7 | 0.2 | 0.0 | 31.7 | 3.8 | 1.2 | 0.0 | 4.5 | n/a | 12.0 | 6.0 | n/a | 309 | 5 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 0 |
| Methionine (g) | 2.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.2 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 2.6 | 0.3 | 0.0 | 52.2 | 47.7 | n/a | 3.7 | 1.8 | n/a | 109 | 2 |
| Niacin (mg) | 67.0 | 0.0 | 0.0 | 0.2 | 2.8 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 70 | 1 |
| Pantothenic acid (mg) | 5.0 | 0.0 | 0.0 | 0.8 | 1.0 | 0.0 | 0.0 | 0.2 | n/a | 1.5 | 0.8 | n/a | 9 | 0 |
| Phenylalanine (g) | 5.9 | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | 0.1 | n/a | 0.7 | 0.3 | n/a | 8 | 0 |
| Phosphorus (mg) | 1,225.8 | 0.0 | 0.0 | 226.9 | 45.2 | 0.0 | 0.0 | 54.5 | n/a | 198.0 | 99.0 | n/a | 1,849 | 31 |
| Phytosterols | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 4.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 14.6 | 6.9 | n/a | 1.9 | 1.0 | n/a | 29 | 0 |
| Potassium (mg) | 1,214.4 | 1.4 | 1.0 | 368.4 | 67.7 | 1.2 | 0.0 | 54.5 | n/a | 138.0 | 69.0 | n/a | 1,916 | 32 |
| Proline (g) | 13.6 | 0.0 | n/a | 0.8 | 0.1 | n/a | n/a | 0.2 | n/a | 0.5 | 0.3 | n/a | 15 | 0 |
| Protein (g) | 117.2 | 0.0 | 0.0 | 8.0 | 2.9 | 0.0 | 0.0 | 1.9 | n/a | 12.6 | 6.3 | n/a | 149 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 75.6 | 0.0 | 0.0 | 0.0 | 1,523.2 | n/a | 160.0 | 80.0 | n/a | 1,839 | 31 |
| Riboflavin (mg) | 5.6 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.2 | n/a | 7 | 0 |
| Saturated Fat (g) | 1.8 | 0.0 | 0.0 | 5.6 | 0.1 | 0.0 | 31.2 | 116.6 | n/a | 3.1 | 1.6 | n/a | 160 | 3 |
| Selenium (mcg) | 384.8 | 0.0 | 0.3 | 4.9 | 0.6 | 0.0 | 0.0 | 2.3 | n/a | 30.7 | 15.4 | n/a | 439 | 7 |
| Serine (g) | 5.9 | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | 0.1 | n/a | 1.0 | 0.5 | n/a | 8 | 0 |
| Sodium (mg) | 22.7 | 6,976.4 | 0.5 | 119.6 | 3.6 | 3.6 | 0.0 | 1,620.8 | n/a | 142.0 | 71.0 | n/a | 8,960 | 149 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 49.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 50 | 1 |
| Sugar (g) | 3.1 | 0.0 | 49.9 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.2 | n/a | 54 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 8.9 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 10 | 0 |
| Threonine (g) | 3.2 | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | 0.1 | n/a | 0.6 | 0.3 | n/a | 5 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.3 | n/a | 1.1 | 0.5 | n/a | 8 | 0 |
| Tocopherol, beta (mg) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.3 | n/a | 5 | 0 |
| Total Fat (g) | 11.1 | 0.0 | 0.0 | 8.9 | 0.5 | 0.0 | 102.5 | 184.1 | n/a | 9.5 | 4.8 | n/a | 321 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | 0.0 | 0.0 | n/a | 7 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.4 | n/a | 0.0 | 0.0 | n/a | 7 | 0 |
| Tryptophan (g) | 1.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 2 | 0 |
| Tyrosine (g) | 3.5 | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | 0.1 | n/a | 0.5 | 0.2 | n/a | 5 | 0 |
| Valine (g) | 4.7 | 0.0 | n/a | 0.5 | 0.2 | n/a | n/a | 0.1 | n/a | 0.9 | 0.4 | n/a | 7 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 336.7 | 0.0 | 0.0 | 0.0 | 5,672.7 | n/a | 540.0 | 270.0 | n/a | 6,819 | 114 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 80.5 | 0.0 | 0.0 | 0.0 | 1,552.7 | n/a | 160.0 | 80.0 | n/a | 1,873 | 31 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.9 | 0.4 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 136.2 | n/a | 82.0 | 41.0 | n/a | 259 | 4 |
| Water (g) | 135.3 | 0.0 | 0.0 | 214.0 | 0.4 | 118.4 | 0.0 | 36.0 | n/a | 76.2 | 38.1 | n/a | 618 | 10 |
| Zinc (mg) | 7.9 | 0.0 | 0.0 | 0.9 | 0.6 | 0.0 | 0.0 | 0.2 | n/a | 1.3 | 0.6 | n/a | 12 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.