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Nutritional Facts: Carrot Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
carrots
1 medium (110g)
red onions
1 (119g)
bell peppers
1/2 cup (100g)
sugar
1/2 cup (120g)
white vinegar
1/2 cup (109g)
canola oil
14 ounces (396g)
tomato soup
Total 1 serving
Alanine (g) 0.5 0.0 0.0 n/a 0.0 n/a 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.1 0.0 n/a 0.0 n/a 0.2 1 0
Ash (g) 4.4 0.4 0.5 0.0 0.2 0.0 7.6 13 2
Aspartic acid (g) 0.9 0.1 0.2 n/a 0.0 n/a 0.5 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 450.2 n/a 450 56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 149.8 25.3 11.9 1.0 8.4 0.0 51.5 248 31
Calories 186.1 44.0 23.8 387.0 25.1 963.6 237.9 1,867 233
Calories (kj) 785.4 182.6 100.0 1,618.0 107.6 4,031.9 1,003.0 7,828 979
Campesterol n/a n/a n/a n/a n/a 262.7 n/a 263 33
Carbohydrates (g) 43.5 10.3 5.5 100.0 1.1 0.0 53.2 214 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.6 1 0
Cystine (g) 0.4 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Dietary Fiber (g) 12.7 1.9 2.0 0.0 0.0 0.0 4.8 21 3
Folate (mcg) 86.3 20.9 11.9 0.0 0.0 0.0 0.0 119 15
Folate, DFE (mcg) 86.3 20.9 11.9 0.0 0.0 0.0 0.0 119 15
Folate, food (mcg) 86.3 20.9 11.9 0.0 0.0 0.0 0.0 119 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.5 1.4 1.3 0.0 0.4 n/a n/a 6 1
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.7 2.2 1.4 0.0 0.1 n/a n/a 6 1
Glutamic acid (g) 1.7 0.3 0.2 n/a 0.0 n/a 2.4 5 1
Glycine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.2 0 0
Histidine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Iron (mg) 1.4 0.2 0.4 0.1 0.2 0.0 4.4 7 1
Isoleucine (g) 0.3 0.0 0.0 n/a 0.0 n/a 0.2 1 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.5 0.0 0.0 n/a 0.0 n/a 0.3 1 0
Lysine (g) 0.5 0.0 0.0 n/a 0.0 n/a 0.2 1 0
Magnesium (mg) 54.5 11.0 11.9 0.0 6.0 0.0 55.5 139 17
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.6 0.1 0.1 0.0 0.3 0.0 0.5 2 0
Methionine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 69.0 0.7 70 9
Niacin (mg) 4.5 0.1 0.6 0.0 0.0 0.0 4.1 9 1
Pantothenic acid (mg) 1.2 0.1 0.1 0.0 0.0 0.0 0.2 2 0
Phenylalanine (g) 0.3 0.0 0.1 n/a 0.0 n/a 0.2 1 0
Phosphorus (mg) 158.9 31.9 23.8 0.0 9.6 0.0 115.0 339 42
Phytosterols n/a 16.5 10.7 n/a 0.0 n/a n/a 27 3
Polyunsaturated Fat (g) 0.5 0.0 0.1 0.0 0.0 30.7 0.7 32 4
Potassium (mg) 1,452.8 160.6 208.3 2.0 87.2 0.0 907.9 2,819 352
Proline (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.4 1 0
Protein (g) 4.2 1.2 1.0 0.0 0.0 0.0 6.4 13 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.2 0.0 0.1 0.0 0.0 8.0 0.6 9 1
Selenium (mcg) 0.5 0.6 0.0 0.6 0.1 0.0 20.2 22 3
Serine (g) 0.2 0.0 0.1 n/a 0.0 n/a 0.2 1 0
Sodium (mg) 313.3 4.4 3.6 1.0 6.0 0.0 1,534.3 1,862 233
Starch (g) 6.5 0.0 0.0 n/a n/a n/a n/a 6 1
Stigmasterol n/a n/a n/a n/a n/a 3.3 n/a 3 0
Sucrose (g) 16.3 1.1 0.1 99.8 0.0 n/a n/a 117 15
Sugar (g) 21.5 4.7 2.9 99.8 0.5 0.0 32.2 161 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.2 1 0
Threonine (g) 0.9 0.0 0.0 n/a 0.0 n/a 0.2 1 0
Tocopherol, alpha (mg) 3.0 0.0 0.4 0.0 0.0 19.0 1.3 24 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 1.1 0.0 1 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 29.8 0.0 30 4
Total Fat (g) 1.1 0.1 0.2 0.0 0.0 109.0 2.2 113 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 0.4 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Tyrosine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Valine (g) 0.3 0.0 0.0 n/a 0.0 n/a 0.2 1 0
Vitamin A, IU (IU) 75,845.2 2.2 440.3 0.0 0.0 0.0 1,554.1 77,842 9,730
Vitamin A, RAE (mcg) 3,790.9 0.0 21.4 0.0 0.0 0.0 79.3 3,892 486
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.1 0.3 0.0 0.0 0.0 0.3 1 0
Vitamin C (mg) 26.8 8.1 95.7 0.0 0.0 0.0 51.1 182 23
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 400.8 98.0 111.7 0.0 112.1 0.0 327.1 1,050 131
Zinc (mg) 1.1 0.2 0.2 0.0 0.0 0.0 1.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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